Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 308 kcal | 1684 kcal | 18.3% | 5.9% | 547 d |
| MaProteins | 12.67 d | 76 d | 16.7% | 5.4% | 600 d |
| mafuta | 18.67 d | 56 d | 33.3% | 10.8% | 300 d |
| Carbohydrate | 20.79 d | 219 d | 9.5% | 3.1% | 1053 d |
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 2.4% | 1333 d |
| Mvura | 43.02 d | 2273 d | 1.9% | 0.6% | 5284 d |
| dota | 3.34 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.1% | 30000 d |
| Retinol | 0.003 mg | ~ | |||
| Lutein + Zeaxanthin | 10 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.4% | 1339 d |
| Vhitamini B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 2.3% | 1395 d |
| Vitamini B4, choline | 50.1 mg | 500 mg | 10% | 3.2% | 998 d |
| Vhitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 d |
| Vhitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.2% | 2703 d |
| Vitamini B9, folate | 62 magiramu | 400 magiramu | 15.5% | 5% | 645 d |
| Vitamini B12, cobalamin | 0.44 magiramu | 3 magiramu | 14.7% | 4.8% | 682 d |
| Vitamini E, alpha tocopherol, TE | 2.14 mg | 15 mg | 14.3% | 4.6% | 701 d |
| Beta Tocopherol | 0.22 mg | ~ | |||
| Gamma Tocopherol | 7.24 mg | ~ | |||
| tocopherol | 3.12 mg | ~ | |||
| Vhitamini K, phylloquinone | 32.2 magiramu | 120 magiramu | 26.8% | 8.7% | 373 d |
| Vitamini PP, HERE | 1.249 mg | 20 mg | 6.2% | 2% | 1601 d |
| macronutrients | |||||
| Potasium, K | 108 mg | 2500 mg | 4.3% | 1.4% | 2315 d |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 1.4% | 2381 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 d |
| Sodium, Na | 1125 mg | 1300 mg | 86.5% | 28.1% | 116 d |
| Sarufa, S | 126.7 mg | 1000 mg | 12.7% | 4.1% | 789 d |
| Phosphorus, P. | 301 mg | 800 mg | 37.6% | 12.2% | 266 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.16 mg | 18 mg | 6.4% | 2.1% | 1552 d |
| Manganese, Mn | 0.297 mg | 2 mg | 14.9% | 4.8% | 673 d |
| Mhangura, Cu | 142 magiramu | 1000 magiramu | 14.2% | 4.6% | 704 d |
| Selenium, Kana | 22.6 magiramu | 55 magiramu | 41.1% | 13.3% | 243 d |
| Zingi, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 20 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.91 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.14 d | ~ | |||
| maltose | 0.29 d | ~ | |||
| sucrose | 0.35 d | ~ | |||
| fructose | 0.14 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.922 d | ~ | |||
| valine | 0.673 d | ~ | |||
| Histidine * | 0.258 d | ~ | |||
| Isoleucine | 0.547 d | ~ | |||
| leucine | 0.993 d | ~ | |||
| lysine | 0.863 d | ~ | |||
| methionine | 0.309 d | ~ | |||
| threonine | 0.451 d | ~ | |||
| tryptophan | 0.145 d | ~ | |||
| phenylalanine | 0.559 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.656 d | ~ | |||
| Aspartic asidhi | 1.151 d | ~ | |||
| glycine | 0.579 d | ~ | |||
| Glutamic acid | 2.577 d | ~ | |||
| proline | 0.691 d | ~ | |||
| serine | 0.511 d | ~ | |||
| tyrosin | 0.386 d | ~ | |||
| cysteine | 0.171 d | ~ | |||
| sterols | |||||
| Cholesterol | 87 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.138 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.061 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.361 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.001 d | ~ | |||
| 8:0 Caprylic | 0.007 d | ~ | |||
| 10: 0 Capric | 0.005 d | ~ | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.022 d | ~ | |||
| 15:0 Pentadecanoic | 0.005 d | ~ | |||
| 16: 0 Palmitic | 1.956 d | ~ | |||
| 17-0 majarini | 0.023 d | ~ | |||
| 18:0 Stearin | 1.193 d | ~ | |||
| 20:0 Chiarachinic | 0.064 d | ~ | |||
| 22: 0 | 0.061 d | ~ | |||
| 24: 0 Lignoceric | 0.023 d | ~ | |||
| Monounsaturated mafuta acids | 4.294 d | min 16.8 г | 25.6% | 8.3% | |
| 16:1 Palmitoleic | 0.033 d | ~ | |||
| 16:1 cis | 0.031 d | ~ | |||
| 16: 1 kutenderera | 0.002 d | ~ | |||
| 17:1 Heptadecene | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 4.137 d | ~ | |||
| 18:1 cis | 4.077 d | ~ | |||
| 18: 1 kutenderera | 0.06 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 d | ~ | |||
| Polyunsaturated mafuta acids | 9.311 d | kubva 11.2 kuna 20.6 | 83.1% | 27% | |
| 18:2 Linoleic | 8.182 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.076 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 8.082 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.024 d | ~ | |||
| 18:3 Linolenic | 0.997 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.914 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.083 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 d | ~ | |||
| 20:3 Eicosatriene | 0.001 d | ~ | |||
| 20:4 Arachidonic | 0.025 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.045 d | ~ | |||
| Omega-3 fatty acids | 1.007 d | kubva 0.9 kuna 3.7 | 100% | 32.5% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 d | ~ | |||
| Omega-6 fatty acids | 8.203 d | kubva 4.7 kuna 16.8 | 100% | 32.5% |
Iko kukosha kwesimba kuri 308 kcal.
Iresitorendi, chimiro chemhuri, prawns, chingwa akapfuma mavitamini uye zvicherwa senge: vhitamini B9 - 15,5%, vhitamini B12 - 14,7%, vhitamini E - 14,3%, vhitamini K - 26,8%, phosphorus - 37,6%, manganese - 14,9 , 14,2, 41,1%, mhangura - XNUMX%, selenium - XNUMX%
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
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