Makorori Sausages, Viennese, makedheni, huku, nyama yemombe, uye nyama yenguruve. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha230 kcal1684 kcal13.7%6%732 d
MaProteins10.5 d76 d13.8%6%724 d
mafuta19.4 d56 d34.6%15%289 d
Carbohydrate2.6 d219 d1.2%0.5%8423 d
Mvura64.9 d2273 d2.9%1.3%3502 d
dota2.6 d~
mavhitamini
Vhitamini B1, thiamine0.087 mg1.5 mg5.8%2.5%1724 d
Vhitamini B2, riboflavin0.107 mg1.8 mg5.9%2.6%1682 d
Vitamini B4, choline43.7 mg500 mg8.7%3.8%1144 d
Vhitamini B5, pantothenic0.35 mg5 mg7%3%1429 d
Vhitamini B6, pyridoxine0.12 mg2 mg6%2.6%1667 d
Vitamini B9, folate4 magiramu400 magiramu1%0.4%10000 d
Vitamini B12, cobalamin1.02 magiramu3 magiramu34%14.8%294 d
Vhitamini D, calciferol0.6 magiramu10 magiramu6%2.6%1667 d
Vitamini E, alpha tocopherol, TE0.22 mg15 mg1.5%0.7%6818 d
Vhitamini K, phylloquinone1.6 magiramu120 magiramu1.3%0.6%7500 d
Vitamini PP, HERE1.613 mg20 mg8.1%3.5%1240 d
betaine3.9 mg~
macronutrients
Potasium, K101 mg2500 mg4%1.7%2475 d
Calcium, CA10 mg1000 mg1%0.4%10000 d
Magnesium, mg7 mg400 mg1.8%0.8%5714 d
Sodium, Na879 mg1300 mg67.6%29.4%148 d
Sarufa, S105 mg1000 mg10.5%4.6%952 d
Phosphorus, P.49 mg800 mg6.1%2.7%1633 d
Tsvaga Elements
Simbi, Kutenda0.88 mg18 mg4.9%2.1%2045 d
Mhangura, Cu30 magiramu1000 magiramu3%1.3%3333 d
Selenium, Kana16.9 magiramu55 magiramu30.7%13.3%325 d
Zingi, Zn1.6 mg12 mg13.3%5.8%750 d
Zvakakosha Amino Acids
Arginine *0.707 d~
valine0.573 d~
Histidine *0.273 d~
Isoleucine0.557 d~
leucine0.797 d~
lysine0.791 d~
methionine0.265 d~
threonine0.357 d~
tryptophan0.109 d~
phenylalanine0.425 d~
Inogona kutsiva amino acids
alanine0.651 d~
Aspartic asidhi1.005 d~
glycine1.013 d~
Glutamic acid1.304 d~
proline0.606 d~
serine0.432 d~
tyrosin0.341 d~
cysteine0.175 d~
sterols
Cholesterol87 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids7.125 dhukuru 18.7 г
10: 0 Capric0.023 d~
12:0 Lauric0.015 d~
14: 0 Zvangu0.453 d~
16: 0 Palmitic4.177 d~
18:0 Stearin2.457 d~
Monounsaturated mafuta acids9.628 dmin 16.8 г57.3%24.9%
16:1 Palmitoleic1.167 d~
18:1 Olein (omega-9)8.461 d~
Polyunsaturated mafuta acids1.29 dkubva 11.2 kuna 20.611.5%5%
18:2 Linoleic0.99 d~
18:3 Linolenic0.299 d~
Omega-3 fatty acids0.299 dkubva 0.9 kuna 3.733.2%14.4%
Omega-6 fatty acids0.99 dkubva 4.7 kuna 16.821.1%9.2%
 

Iko kukosha kwesimba kuri 230 kcal.

  • Sausage (7/8 ″ dia x 2 ″ kureba) = 16 g (36.8 kcal)
  • 7 sausages (yakadururwa zvirimo kubva mugaba, mambure wt 4 oz) = 113 гр (259.9 кКал)
Sausage, Viennese, makedheni, huku, nyama yemombe, uye nyama yenguruve akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 34%, selenium - 30,7%, zinc - 13,3%
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: koriori zvine 230 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei zvichikosha

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