Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 d |
| MaProteins | 0.17 d | 76 d | 0.2% | 0.5% | 44706 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.5% | 56000 d |
| Carbohydrate | 10.17 d | 219 d | 4.6% | 11% | 2153 d |
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 13.1% | 1818 d |
| Mvura | 88.22 d | 2273 d | 3.9% | 9.3% | 2577 d |
| dota | 0.24 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.2% | 90000 d |
| Vhitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 d |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 d |
| Vhitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 d |
| Vhitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 1.9% | 13333 d |
| Vitamini C, ascorbic | 21.2 mg | 90 mg | 23.6% | 56.2% | 425 d |
| Vitamini E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 d |
| Vhitamini K, phylloquinone | 0.5 magiramu | 120 magiramu | 0.4% | 1% | 24000 d |
| Vitamini PP, HERE | 0.084 mg | 20 mg | 0.4% | 1% | 23810 d |
| betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 1% | 25000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 d |
| Sarufa, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 d |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 d |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 d |
| Mhangura, Cu | 27 magiramu | 1000 magiramu | 2.7% | 6.4% | 3704 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 1.2% | 18333 d |
| Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 9.39 d | hukuru 100 г | |||
| Glucose (dextrose) | 2.3 d | ~ | |||
| maltose | 0.07 d | ~ | |||
| sucrose | 1.13 d | ~ | |||
| fructose | 5.88 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.005 d | ~ | |||
| valine | 0.008 d | ~ | |||
| Histidine * | 0.003 d | ~ | |||
| Isoleucine | 0.006 d | ~ | |||
| leucine | 0.01 d | ~ | |||
| lysine | 0.01 d | ~ | |||
| methionine | 0.002 d | ~ | |||
| threonine | 0.006 d | ~ | |||
| tryptophan | 0.002 d | ~ | |||
| phenylalanine | 0.005 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.006 d | ~ | |||
| Aspartic asidhi | 0.028 d | ~ | |||
| glycine | 0.006 d | ~ | |||
| Glutamic acid | 0.017 d | ~ | |||
| proline | 0.006 d | ~ | |||
| serine | 0.007 d | ~ | |||
| tyrosin | 0.003 d | ~ | |||
| cysteine | 0.002 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.008 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.007 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.002 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.014 d | kubva 11.2 kuna 20.6 | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.012 d | ~ | |||
| 18:3 Linolenic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.003 d | kubva 0.9 kuna 3.7 | 0.3% | 0.7% | |
| Omega-6 fatty acids | 0.012 d | kubva 4.7 kuna 16.8 | 0.3% | 0.7% |
Iko kukosha kwesimba kuri 42 kcal.
- mukombe = 244 g (102.5 kCal)
Applesauce, makedheni, unsweetened, neakawedzera ascorbic acid akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 23,6%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: macalorie zvirimo 42 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Applesauce, makedheni, isina kutapira, neakawedzera ascorbic acid, macalorie, zvinovaka muviri, anobatsira zvinhu Applesauce, makedheni, asina kutapira, neakawedzera ascorbic acid