Ngamera nyama

tsananguro

Ngamera nyama yakapararira muArabhu (zvakanyatso - chiMuslim) chikafu: "Sunnah" inorambidza kudya nyama yembongoro, asi inobvumira ngamera nyama. Panyaya yekukosha kwehutano uye kuravira, ngamera nyama haina kudzikira kune yemombe, uye yakakosha zvitunha zvevechidiki, vakaguta. Iyo yakakangwa, yakabikwa uye yakabikwa muzvidimbu zvidiki uye zvidiki, uye nyama iyi inokurumidza kubikwa pasi uye kukangwa.

Zvekubika, nyama yengamera inoiswa mumvura inopisa uye inochengetwa pamota wakaderera kwemaawa matatu kusvika mana. Kune yakatsvaira frying, zvakanakisa kushandisa nyoro uye mutete mupendero wemhuka diki. Nekutsvaira muzvidimbu zvidiki (azu, goulash, beef stroganoff), nyama inofanira kutanga yashambidzwa muvhiniga kwemaawa maviri kana matatu: inozove yakapfava, uye kuravira kwacho kuchave kuri nani.

Ngamera nyama chigadzirwa chekudya, nekuti haina marongero emukati emafuta. Asi iyo mafuta sara mune yayo yakachena fomu iri mune humpback mafura: inodziiswazve uye inoshandiswa mukubika (uye kwete chete), uye mune idzo nyika uko ngamera dzakajairika, mafuta aya anokosheswa akakwirira kupfuura gwayana uye nyama yemombe.

Nhoroondo uye kugovera

Ngamera nyama

Kutaurwa kwekutanga kwenyama yengamera kunodzokera kumashure munguva dzebhaibheri. Mitemo yaMosesi yairambidza kudya nyama yengamera, kunyange zvazvo mukaka wayo wakanga wakadhakwa uye uchiri kudhakwa. Nyama yengamera ndiyo yave iri tsigiro yechinyakare yokubikira kwokutama-tama kwemazana emakore. Marudzi eNomadic aingogona kushandisa zvigadzirwa zvekuchengetedza kwenguva refu kana kudya nyama yemhuka dzavakauya nadzo: kazhinji dzaive ngamera.

Marudzi aifamba, anotama-tama aichinjanisa nyama yengamera nezvimwe zvinhu uye zvimwe zvinhu. Aya ndiwo maitirwo akaitwa nyama yengamera munyika yose.
MuRoma yekare nePersia, nyama yengamera yaionekwa seinonaka. MuMongolia, mafuta anokosha aipiwa kubva panyama yengamera. Ngamera nyama yakapararira muNorth Africa, Middle East neCentral Asia. Ngamera nyama ichiri kushomeka kuRussia, nzvimbo iri padyo iyo inogona kutengwa ndiKazakhstan.

Sezvineiwo, nyama yengamera, iyo isina mafuta emukati, inoonekwa sechinhu chinodyiwa.
Munyika dzeArabhu, nyama yengamera inoonekwa senzira yakanaka kwazvo yekuwedzera masimba.

Zvinoumba

Ngamera nyama yakapfuma mu phosphorus, potasium, iron, mavhitaminzi B1, B2, B9, PP, C, E na A. Iyo haina zvikamu zvemukati zvemafuta, chigadzirwa chekudya.

  • MaCalorie zvemukati uye zvinovaka muviri kukosha kwekamera nyama
  • Ikoriori yemukati yengamera nyama ndeye 160.2 kcal.
  • Kukosha kwehutano hwekamera nyama:
  • mapuroteni - 18.9 g,
  • mafuta - 9.4 g,
  • makabhohaidhiretsi - 0 g

Maitiro ekusarudza

Ngamera nyama

Tiri pazororo mune dzimwe nyika uye tichienda kumisika yemuno, vamwe vedu dzimwe nguva vanogashira mukana wekutenga nyama yengamera. Vazhinji vavo havashinga kuita izvi, nekuti ivo havazive nezve ayo mutengi zvivakwa, kana mabikirwo acho, kana maitiro ekuisarudza. Kunyangwe izvi zvisina kunyanya kuoma. Zvirinani hazvisi zvakaoma kupfuura kutenga nekugadzirira nyama yemombe.

Paunenge uchitenga ngamera nyama, unofanirwa kufunga kuti nyama yakatorwa kubva kunzvimbo dzakasiyana dzechitunha ine akasiyana gastronomic zvivakwa. Zera remhuka iri zvakare rakakosha kwazvo. Nyama kubva kune vakuru uye vakuru ngamera yakaoma, izvo zvinomomesa nzira yekubika, sezvo zvichidikanwa kushandisa dzimwe nzira dzekunyorovera uye kuupedza. Dzivisa kutenga yakasviba tsvuku, shava uye grey nyama yengamera, nekuti izvi zvinongoreva kuti nyama haina kutorwa kubva kune vadiki vanhu. Pano, iyo yakareruka iri nani. Naizvozvo, usati watenga, bvunza mutengesi kuti aratidze yako yakazara renji. Izvo hazvizove zvakapusa kuenzanisa nyama kubva kune vanoverengeka vatengesi, uye chete mushure meizvozvo ita sarudzo yekupedzisira.

Kuchengeta sei ngamera nyama

Ngamera nyama

Chero nyama inogona kungochengetwa mufiriji. Usati wabika, inogona kurara mukamuri rakajairika kwemazuva 1-2, asi sezvo iwe ungasazive kuti yanga iri yakareba sei pakaunda, nekukurumidza mushure mekudzoka kumba inofanira kubikwa kana kuiswa mufiriji. Tichifunga nezvekuti ngamera hadziwanikwe kuchamhembe, uye chikafu chinodzikira nekukurumidza munzvimbo dzinopisa, kurudziro iyi yakakomba kwazvo.

Mufiriji iri panopisa -18 ° C uye pazasi, nyama inogona kunyepa kwemwedzi mitanhatu. Nenzira, iyo pfungwa inokanganisa kuti kana chigadzirwa chechigadzirwa chikaomeswa nechando uye kuora kukasarudzika, saka zvinogona kuchengetwa zvachose. Ichi hachisi chokwadi. Pasi pemamiriro ekudziya akaderera, chimiro chenyama dzenyama dzinoramba dzichidzikira, uye mamwe mabhakitiriya anokwanisa kuwedzera kusvika -18 ° C.

Imwe nzira yekuchengetedza nyama yengamera ndeyekuomesa. Nyama yakaomeswa muimba yakajairika uye mufiriji yakavharwa inogona kuchengetwa kwemwedzi 1-2. Kuisa chisimbiso kunokosha kuitira kuti nyama isatora kunhuhwirira kwezvimwe zvigadzirwa, uye kuitira kuti zvimwe zvigadzirwa zvirege kutanga kunhuwa kwekamera yakaomeswa nyama. Hazvikurudzirwi kuomesa ngamera yakaomeswa nyama, sezvo nyama inogona kuwana inovava kuravira.

Ngamera nyama

Iko kushandiswa kwekamera nyama mukubika

Ngamera nyama ndeimwe yemhando dzinonaka kwazvo dzenyama. Kune vanhu vazhinji, inoitirwa chete pazororo, kunyangwe paine mamwe marudzi akadaro ayo nyama yengamera ndiyo hwaro hwekudya kwavo kwemazuva ese uye chinhu chikuru mumidziyo yenyika dzakasiyana. Vanonyanya kuda nyama yengamera ndevaBedouin nevamwe vanhu vechiArabhu vanogara kuMiddle East.

Ngamera nyama inofamba zvakanaka nemiriwo miriwo, zviyo, mbatatisi, karoti, kabichi, zvinwiwa zvinopisa nezvinonhuwira, soy muto, zvinwiwa.

Imwe yemidziyo inozivikanwa kwazvo muNorth Africa ndeye tajin (tagine) - nyama yengamera yakabikwa nembatatisi. Kudya uku kunofadza kunyange gourmets akaomesesa, pakati pevagari vemo uye pakati pevashanyi.

Zvakawanda zvisingaverengeke mabikirwo kubva kungamera nyama anozivikanwa pakati pevanhu veAsia, hazvisi zvetsaona kuti iri kudiwa kukuru uye inowanzo kushomeka. Ikoko inowanzo puta uye kuomeswa nezvinonhuwira zvakasiyana, asi chikafu chinonyanya kufarirwa isamera yengamera nemiriwo. Mune ino kesi, inonyanya kukosha ndeye ngamera nyama kubva kumahombodo, uye inopfungaira ngamera humps - iyo yepamusoro yekunakidzwa.

Ngamera humps dzakapfuma mumafuta, saka mafuta emafuta anowanikwa kubva kwavari anodziiswazve kuti awane mafuta engamera, ayo anoshandiswa mukubika nenzira imwecheteyo yatinoshandisa mafuta enguruve. Zvakare, munzvimbo dzinopararira ngamera, mafuta aya anokosheswa kupfuura gorosi uye mafuta emombe.

Nyama kubva kunzvimbo dzakasiyana dzechitunha chengamera inogona kudyiwa: kubva parurimi kusvika kumashure nhengo nemuswe. Iyo tavha yengamera nyama yakafanana zvikuru nekuravira kwemombe, kunze kwekunge nyama yengamera iri yakapfava uye ine muto.

Camel nyama inogona kubikwa, yakabikwa, yakabikwa, kubikwa, yakarungwa, nezvimwewo. Kusina ruzivo rwekunakidzwa kwechikafu chekumabvazuva, unogona kuishandisa kubika muto, kugadzira stews, shashlik, shawarma, barbeque, dumplings, chebureks, varungu, nezvimwe. .

Nyama yengamera diki inobikwa kwemaminitsi 45-55, kune wepakati nepakati uye mukuru - kusvika maawa mana. Muchiitiko chekupedzisira, kupfupisa nguva yekubika uye kugadzira nyama nyoro, isa marine muvhiniga kwemaawa matatu usati wabika.

Inobatsira zvimiro zvengamera nyama

Ngamera nyama

Ngamera nyama ndeyekudya nyama, nekuti ayo macalorie anongori anenge 160 kcal / 100 g. Nyama yakabikwa ine hunyoro hushoma (!) Uye nekudaro akawanda macalorie kupfuura nyama mbishi - inenge 230 kcal / 100 g. Ichiri chidiki kwazvo pane icho chenguruve, uye zvese nekuda kweizvi kuti ngamera nyama ine mafuta mashoma uye, nekudaro, cholesterol.

Nekudaro, nyama yengamera inokurudzirwa kune vanhu vane matambudziko ekuremerwa uye nezvirwere zvemoyo. Asi mune yekupedzisira kesi, zviri nani kudya yakabikwa uye yakabikwa (asi isina kukangwa) ngamera nyama. Yakasvuta uye yakaomeswa nyama yengamera inokuvadza.
Ngamera nyama ine dzakasiyana siyana zvinovaka muviri. Iyo yakafuma muvhithamini nemaminerari.

Mapuroteni ari munyama yengamera akakwirira kudarika mune zvimwe zvakawanda zvezvigadzirwa zvenyama, izvo zvakakosha zvikuru kana pane kushaya mapuroteni, kuneta, muscular dystrophy, anemia, nezvimwewo.
Ngamera yakafuma kwazvo mune inonzi heme iron, iyo yakanyatso nyudzwa nemuviri. Naizvozvo, ngamera nyama haingosimudze huwandu hwehemoglobin, asi zvakare inodzivirira muviri kubva kuzvirwere zvakasiyana siyana nekuwedzera hutachiona.

Ngamera nyama ine potasium yakawanda, kushaikwa kwayo kunowanikwa muhuwandu hwevanhu venyika. Zinc, inova chikamu chenyama yemhuka iyi, inosimudzira kuvandudzwa kwemasero, kukurumidza kukura, inowedzera simba uye inobatsira panjodzi.

Ngamera nyama yakapfuma muzvinhu zvinobatsira kune ganda uye mucous membranes. Iyo inovandudza kugaya, inoderedza kuumbwa kweye dema bile, inomutsa rwatata, nokudaro ichibatsira kuenzanisa mashuga eropa. Uye zvakare, nyama yengamera ine antioxidant uye inorwisa-kupisa mhedzisiro.

Chiropa chengamera neitsvo zviri chaizvo "zvakazara" ne vitamini B2 (riboflavin), iyo yakakosha mukushanda kwemaitiro mazhinji emuviri, asi kunyanya iyo inotyisa.

Contraindications pakushandiswa kwekamera nyama

Iko hakuna kupokana kwakanangana nekudya nyama yemhuka idzi. Naizvozvo, iwe unofanirwa kutarisa chete kune mumwe munhu shiviriro yechigadzirwa.

Kamera nyama ine hanyanisi uye mbatatisi mune brazier

Ngamera nyama

Ingredients:

  • 1.8-2 kilograms yengamera isina pfudzi fudzi;
  • 450 magiramu emafuta ekamera;
  • 1 kilogiramu yematatata;
  • 450-500 magiramu eanisi;
  • 15 gramu yedhiri nyowani;
  • munyu uye mhiripiri nhema kuravira.

Kubika nzira:

  1. Bvisa nyama kubva mutsinga uye mafirimu. Govanisa muzvikamu zvitanhatu, rimwe nerimwe rakatemwa kuita anenge 6 masentimita masendimita. Gadza parutivi zvishanu munzvimbo inotonhorera, uchisiya imwe. Chekera hanyanisi muzvindori zvakapetana nehafu. Gadzira zvakanaka bhekoni, cheka mbatatisi nenzira imwecheteyo nekamera nyama.
  2. Preheat hombe skillet pakukwirira tembiricha, wedzera mafuta acho kumahombekombe kune mumwe anoshandira (anenge 70-80 gramu). Mushure memaminetsi matatu, magirosa achabuda, anotumira kwavari hanyanisi (70-80 gramu) kwavari, kubika, kukurudzira, kweinenge maminetsi nehafu.
  3. Zvino isa chidimbu chenyama mu skillet, mhanyisa, wedzera 150 gramu yematatata uye fry kusvika yakaenzana mafomu. Munguva ino, shandura izvo zvigadzirwa kakati wandei. Nyaya nemunyu uye mhiripiri, kupisa kwemamwe maminetsi maviri uye kuendesa kune brazier. Chikamu chekupedzisira, chinogara maminetsi gumi nemashanu kusvika gumi nemashanu, chinoitwa muchoto chakapiswa kusvika pa 2 ° C.

1 Comment

  1. Hej,

    kan ni kontakta mig

    MVH

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