ziviso
Pakusarudza zvigadzirwa zvekudya muchitoro, kuwedzera pakuonekwa kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakoshawo. kumutengi.
Kuverenga kuumbwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya.
Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.
Maumbirwo uye macalorie zvemukati
| Kukosha kwehutano | Zvemukati (pa100 gramu) |
| Calorie | 97 kcal |
| MaProteins | 20.3 d |
| mafuta | 1.3 d |
| Carbohydrate | 1 C |
| Mvura | 75.5 d |
| faibha | 0 d |
| Cholesterol | 175 mg |
Mavhitaminzi:
| mavhitamini | Kemikari zita | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| vhitamini A | Retinol yakaenzana | 10 mag | 1% |
| Vitamin B1 | thiamine | 0.1 mg | 7% |
| Vitamin B2 | Riboflavin | 0.06 mg | 3% |
| vhitamini C | ascorbic asidhi | 1.5 mg | 2% |
| vhitamini E | tocopherol | 1.6 mg | 16% |
| Vhitamini B3 (PP) | Niacin | 7.1 mg | 36% |
Mineral zvemukati:
| zvicherwa | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| Potassium | 330 mg | 13% |
| karusiyamu | 60 mg | 6% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 290 mg | 29% |
| Sodium | 354 mg | 27% |
| simbi | 2.4 mg | 17% |
Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>
mhedziso
Nekudaro, kubatsira kwechigadzirwa kunoenderana nekupatsanurwa uye kudiwa kwako kwekuwedzera zvinongedzo uye zvinoriumba. Kuti usarasike munyika isina muganho yekunyora, usakanganwa kuti chikafu chedu chinofanira kunge chakavakirwa pazvinhu zvitsva uye zvisina kugadzirwa zvakadai semuriwo, michero, miriwo, michero, zviyo, nyemba, izvo zvimisikidzo hazvidi kuve vakadzidza. Saka ingo wedzera chikafu chitsva kuchikafu chako.