capercaillie

Capercaillie Tsanangudzo

Capercaillie ishiri huru yemhuri yePheasant. Avhareji uremu: 2-3 kg, kunyangwe paine vanhu vakakura. Inonaka ine muto yehuni grouse nyama ine yakasviba ruvara uye chiedza kuvava ine coniferous aftertaste.

Iyo tambo yecapercaillie nyama zvinoenderana nezvakadyiwa neshiri uye mumwaka upi.

Mumatsutso, huni grouse dzinodya lingonberries, zvichiteerana, mumatsutso, nyama ichave neinonberry kuravira. Munguva yechando, iyo capercaillie inodya paini tsono uye saka nyama ichave neine coniferous kuravira.

Kana iwe ukanyudza huni grouse nyama uye wobva wawedzera vhiniga usati wabika, uye wodira waini tsvuku yakaoma panguva yekubika, ipapo iyo inorwadza chaiyo inonaka inonyangarika.

Chokwadi chinonakidza! Kuti upe nyama kuwanda, unofanirwa kuchengeta chitunha chisina kuchekwa chekapercaillie chakarembera nemusoro kwemazuva maviri kusvika matatu.

Waizviziva here? Kuvhima huni grouse ibasa rakaoma sezvo shiri ine maziso akanaka uye kunzwa. Nguva yakanakisa yekuvhima iri muchirimo, apo varume vachivhima vanhukadzi.

Zvinoumba

Wood grouse nyama ine akakosha mavitamini uye mamineral:

• molybdenum;
• tini;
• nickel;
• magnesium;
• sodium;
• calcium;
• phosphorus;
• potasium;
• sarufa;
• iron;
• fluorite;
• ayodhini;
• zinc;
• chromium;
• cobalt;
• mhangura;
• chlorine;
• B mavhitaminzi;
• mavhitaminzi E; A; H; PP.

Makorori ezvinyorwa zveCapercaillie nyama

Calorie zvemukati zvehuni grouse nyama - 254kcal

Simba kukosha kwechigadzirwa (Ratio yemapuroteni, mafuta, makabhohaidhiretsi):

• Mapuroteni: 18g. (∼ 72 kcal)
• Mafuta: 20g. (∼ 180 kcal)
• Carbohydrate: 0.5g. (∼ 2 kcal)

Unobatsira maficha

Iko kushandiswa kwehuni grouse nyama kunobatsira nekuda kwezvinhu zvakadaro.

• Inokurudzira mashandiro emutsipa wepelinha uye huropi;
• Inobatsira kugadzirisa mamiriro eganda nemvere;
• Inodzora huwandu hwehemoglobin uye glucose yeropa;
• Inokurumidzisa protein synthesis uye oksijeni kutakura kuenda kumasero;
• Inovandudza mamiriro ezvinhu emuviri uye inogadzirisa zvakakosha maitiro mairi;
• Iyo ine inobatsira pamagariro ekushanda kweanogaya uye ehurongwa masisitimu.

Capercaillie Contraindications

Pakanga pasina zvinopesana zvekudya huni grouse nyama yakawanikwa. Chinhu chega chichava kusagadzikana kune mumwe munhu kuchigadzirwa.

Mashandisiro aungaita Capercaillie mukubika

Yakabikwa huni grouse nyama inoshandiswa kugadzira masaladi, inotonhorera tudyo, sandwiches. Nyama yehuku yakabikwa muchoto kana yakakangwa pamazimbe pamwe newaini tsvuku yakaoma kana semi-yakaoma ine kuravira kusingakanganwiki. Zvinotora maawa maviri kuti nyama yacho inyatsokangwa, kudzamara muromo webanga wanyatsobaya nyama yacho.

Kuti upe nyama kuravira kwakapfava, zvinokurudzirwa kuti uiise nemafuta emafuta uye ushandire ne sour cream sosi uye pickles.

Iko kusanganiswa nemaapuro, mabheri emusango, howa, karoti, celery, hanyanisi, tomate, mbatatisi zvichasimbisa kuravira kwehuni grouse nyama uye kuwedzera juiciness.

Curious! Chikafu chekare - huni grouse "royally" yakasiyana nenzira yekugadzirira: shiri yacho yakanga yakafukidzwa nechiropa chevha uye yakabikwa mune lingonberry sauce. Uye zvidya zvechinyakare mumazuva ekare zvaionekwa se cutlets, nyama rolls, steaks, cabbage rolls uye kulebyaki yakagadzirwa kubva ku capercaillie nyama.

Capercaillie's nest saladi

Ingredients

• 500 g firita
• 5 mazai
• 500 g mbatatisi
• 100 g hanyanisi
• 250 g magaka
• greenery
• munyu
• mayonnaise
• mafuta ekubikisa
• 3-4 zvihuta mazai ekushongedza

Kugadzirira

1. Bira iyo Capercaillie fillet kusvikira nyoro (bika kwemaminitsi makumi maviri mushure mekuvira).
2. Dzikama pasi.
3. Cheka muzvidimbu zvidimbu.
4. Cheka hanyanisi zvakanaka.
5. Dururira mvura inopisa pamusoro payo.
6. Siyai kwemaminitsi gumi (izvi zvinoitwa kuitira kuti hanyanisi isazoravira zvinovava).
7. Ipapo dhonza mvura.
8. Sukurudza hanyanisi mumvura inotonhorera.
9. Gadzira mbatatisi.
10. Grate yeKorea karoti kana kucheka kuita zvidimbu zvidete.
11. Fry mbatatisi mune yakawanda yemiriwo mafuta.
12. Kudzivirira mbatatisi kubva mukunamatira pamwe, ini ndinokurudzira kuifaya muzvikamu zvidiki.
13. Dura mapango kuita zvidimbu.
14. Paradzanisa vachena kubva pamazai.
15. Grate vachena pane yakanaka grater.
16. Gadzira zvakanaka magidhi.
17. Sakanidza mbatatisi (siya mamwe matapiri ekushongedza), magaka, mafirita, mapuroteni, hanyanisi.
18. Munyu kuravira.
19. Mwaka nemayonnaise.
20. Isa mundiro ye saladhi.
21. Fukidza nemishonga yakachekwa zvakanaka.
22. Gadzira kudzika.
23. Isa mbatatisi mudenderedzwa.
24. Isa mazai ezvihuta akabikwa uye akapepetwa mutsime.
25. Kana pasina mazai ezvihuta, unogona kugadzira mazai kubva mumazai ekushongedza saradhi iyi.
26. Kuti uite izvi, uzvikuyire ne mayonnaise, wedzera michero yakagurwa, gadzira mabhora madiki kubva kuhukuru uhuise pasadhi.

Iyo Capercaillie inogadzirwa sei musango - tarisa muvhidhiyo pazasi: