Carambola (nyeredzi michero)

tsananguro

Kunze kwecarambola michero - inopenya yero kana yero-girobheri michero 5-15 masentimita kureba, oval ane mahombe ribbed mativi. Mukucheka, vanodzokorora chimiro chenyeredzi-yakatarwa shanu, dzimwe mhando dzakanangana nemasere, izvo zvinoita kuti dzive muchero unodikanwa pakati pevanogadzira makeke nemapakeji.

Iyo pulp ine muto kwazvo, crispy, isina tambo, yakafanana mukuenderana neapuro yakaibva. Pasi peganda rakakora pane gumi nemaviri mbeu dzakajeka mujelatin capsules. Chibereko uremu - 10-12 magiramu, rinoonekera ganda rine mwenje waxy unhani.

Ko carambola inoratidzika sei?

Carambola inotumbuka kanoverengeka mukati megore, ichifukidza panguva yekutumbuka neakaomesesa epingi-lavender maruva. Mwedzi 2-2.5 mushure mekutumbuka, chirimwa chinogadzira michero ine muto yakasvinwa yakabikwa, mukati mayo mune mbeu yakati wandei.

Kureba kwechibereko kunosiyana kubva pamashanu kusvika gumi nemashanu masendimita. Nzira yakapusa yekufungidzira chimiro checarambola ndeyekutarisa muchinjiko-chikamu chemuchero, uyo unogadzira ingangoita nyeredzi shanu-dzakatarisana.

Maumbirwo uye macalorie zvemukati

Chibereko checarambola chine 4-8 mg yecalcium, 15-18 mg yephosphorus, inenge 1 mg yesimbi, inenge 2 mg yesodiyamu, 181-192 mg ye potassium, pamwe neyakawandisa oxalic acid.

Iyo itsva pulp yemichero ine 30 kcal chete. Nutritionists vanokurudzira kusanganisira carambola mukudya, kana iwe ukatevera kudya, iyo yakaderera macalorie zvemukati zvebheri hazvizokuvadza chimiro.

Kuumbwa pa100 gramu:

• 30 macalorie;
• 1 g mapuroteni;
• 0 g mafuta;
• 7 g makabhohaidhiretsi;
• 3 g yezvokudya fiber;
• 3.5 g shuga;
• 1 g faibha
• 0.5 g yemadota.

Ko carambola inokura kupi

Iyo nyika yekumusha yecarambola iri Southeast Asia. Inokura muIndia, Indonesia, Sri Lanka. Kunyanya kufarirwa muThailand, uko vashanyi vanogona kutenga michero mitsva pa30 baht pakirogiramu. Chibereko chinorimwa muBrazil neIsrael - ndipo pano apo chirimwa chikuru chinogadzirwa kuti chiitwe kuEurope.

Carambola mhando

Munyika yekwenyika yecambola, vagari veko vanosarudza michero inotapira uye inovava, muzvitoro zvedu vanotengesa zvese zvinotapira uye zvinovava.

Mhando dzinonaka kwazvo:

• Arkin (Florida);
• Dah Pon (Taiwan);
• Fwang Tung (Thailand);
• Maha (Marazhiya);
• Demak (Indonesia).

Inobatsira zvimiro zvecarambola

Izvo zvinobatsira zvecarambola zvakagara zvichizivikanwa kune vezvehutano uye vanachiremba. Muchero uyu 90% mvura uye akapfuma mavitamini, anonyatso kupedza nyota nenzara. MuAsia, michero yakaverengerwa mukudya kwemazuva ese kubva paudiki, vazhinji vemunharaunda vanokura miti muminda yavo uye vanodya michero ine muto mukati megore kuchengetedza hutano hwakanaka.

Kune munhu wese

Decoction yemaruva uye yakaomeswa carambola mudzi unobatsira kurapa zvakanyanya hutumbu hutachiona uye unodzivirira kupera mvura mumuviri kana paita manyoka akakomba.
Michero ine muto yakapfuma mu potassium, chinhu chakakosha chemoyo basa uye hutano hwemhasuru yemoyo.
Chibereko chine maenzymes anouraya utachiona hunokuvadza mumatumbo uye anobatsira kubvisa chepfu.
Iyo pulp yakafuma mu fiber, inobatsira pakurema uremu. Chibereko chinodyiwa mangwanani pane chisina chinhu mudumbu chinomutsa yakanaka metabolism uye metabolism.

Kuvanhu

Kugara uchishandisa carambola kunowedzera simba, kunatsiridza kutenderera kweropa uye kunomutsa simba rechirume kusvika pakukwegura.
Chibereko chinokurudzirwa kudyiwa mushure mekushanyira nzvimbo yekurovedza muviri, iyo pulp ine vhitamini B2, iyo inodambura lactic acid uye inoderedza kushushikana kwemhasuru mushure mekunyanyisa kwekuita nesimba.

Kuvakadzi

Carambola berries ane yakanakisa chiyero checalcium uye magnesium; kugara uchidya kunovandudza mamiriro eganda, bvudzi nezvipikiri.
Chibereko chacho chine folic acid, iyo inodikanwa kune mukadzi ane nhumbu kune chaiyo metabolism.
Chibereko chakakosha mukudya kwaamai vanoyamwisa, vhitamini B1 mukuumbwa kunobatsira mukugadzirwa kwemukaka wemukaka.

Zvevana

Chibereko chakapfuma muvhitamini C, izvo zvinodiwa mukudya kwemwana kusimudzira hutachiona, kunyanya munguva yechando sekudzivirira hutachiona hwehutachiona.
Kuumbwa kwecarambola kune yakawanda phosphorus, inonyanya kukosha chinhu chekusimudzira nekusimbisa kwenzira dzevacheche.
Jisi nyowani inokurumidza kudzikisira tembiricha, kutsiva mishonga pachiratidzo chekutanga chekutonhora mumwana.
Mbeu dzehupfu dzecarambola dzinobvisa colic muvacheche.
Muchero wakachekwa, wakacheneswa mu puree, unobatsira kugadzirisa chituru kana uchinge wazvimbirwa, unoshanda se laxative.

Kukuvadza kwecarambola uye zvinopesana

Kufanana nemumwe muchero, carambola ine mabhenefiti uye zvinokuvadza kana iwe ukadya zvakawandisa zvemuchero. Paunenge uchiedza kekutanga, ganhurira kune rimwe bheri. Chigadzirwa chitsva mukudya chinogona kukonzera kusagadzikana, kunyanya muvana vari pasi pemakore manomwe ekuberekwa.

Contraindications yekushandisa:

• itsvo zvokurwara;
• enterocolitis;
• gastritis ine yakanyanya acidity;
• maronda emudumbu uye duodenum.
• Mwero wezuva nezuva wecarambola haupfuure zana magiramu. Kana uchinyanyisa kudya, kudhakwa kunogona kutanga, kunozviratidza mukurutsa kwakakomba, kuenderera mberi hiccups uye kushaya hope.

Iyo tambo yecarambola

Pane kukakavadzana kuzhinji pamusoro pechokwadi kuravira kwechibereko chenyeredzi. Musiyano wemafungiro wakakonzerwa nenyaya yekuti kuravira kwemichero isina kuibva uye zvine mwero kwakasiyana kwazvo. Kuti usvike pamashalofu ezvitoro zvikuru zveRussia, chibereko chenyeredzi chinobviswa pamiti muhucheche.

Michero yakadaro ine kuravira kwakasviba uye yakafanana nemuriwo kwete muchero. Muchero wakaibva zvine mwero une huwandu hwakawanda hweshuga uye zvinoshamisa nechinotapira-chinotapira kana chinotapira, izvo zvinomutsa kushamwaridzana nemichero yakati wandei panguva imwe chete.

Ivo vane rombo rakanaka zvekuravira zvekunze carambola vanozvifananidza ne gooseberries, maapuro, plums, mazambiringa, maranjisi uye kunyange magaka. Anoverengeka manotsi manzwi anonzwika mune mumwe muchero kamwechete. Michero inotapira uye yakasviba ine yakawanda mvura uye ine yakanakisa nyota quencher.

Nzira yekusarudza chaiyo carambola?

Chibereko chegirobhu chine girini chine mbabvu dzakamanikana dzakaparadzaniswa zvakajeka. Michero inotapira, yakaibva yakapihwa mbabvu dzine nyama ine mutsetse wakasviba, iyo inoratidza kuibva kwakazara kwecambola pabazi. Zvibereko zvine muchero zvine zvine mwero zvine asidi shoma, iyo inopa piquancy uye inozorodza kuravira, uye hwema hwacho hwakafanana nehwema hwejasmine maruva.

Kana ichinge yakura kuitira maindasitiri, carambola inobviswa mune isina kusimba mamiriro kuti iendese kune vatengi zviuru zvemakiromita kure pasina kurasikirwa nevatengi zvivakwa. Michero isina kuibva yakasvibira kana kuti yero. Inogona kuchengetwa kwenguva yakareba (kusvika kumavhiki matatu) mufiriji. Green carom inogona kuibva patembiricha, asi haizotapira seyakanaka semichero yakaibva yakatanhwa kubva mumuti.

Kana uchitenga carambola kazhinji mushopota, mutengi haana sarudzo yakawanda, saka anofanira kugutsikana nemichero isina kuibva. Rwendo rwekuThailand runokutendera kuti unakirwe nekuravira kunonaka kwemaapuro enyeredzi ayo akazara mumisika yemuno. Chinhu chikuru ndechekutsvaga michero ine mutsvuku wakasviba pamumbabvu, ipapo kunaka kwakanaka kweyakaibva nyeredzi chibereko chakavimbiswa.

Carambola mukubika

Nyeredzi apuro inoshandiswa zvakanyanya pakushongedza macocktails, madhiri akasiyana siyana uye masaradhi, sezvo nyeredzi zvidimbu zvinotaridzika uye zvinopa chero ndiro dhizaini yakapera. Zvisinei, kushandiswa kwe carambola mukubika hakuna kuganhurirwa kune izvi.

Vanhu veAsia vanogadzira ese marudzi eiyo Starfruit madhishi: Starfruit muto unosanganisirwa mumabiko mazhinji, zvichisimbisa kunakirwa kwakanaka kwezvinwiwa. Michero isina kuibva inowanzo shandiswa semuriwo - inogona kurungwa nemunyu, kupiswa kana kuchekwa. Chibereko chitsva chinodyiwa chisina kubikwa kana sedhiri.

Dessert yakasarudzika ndiyo carambola, yakabikwa sirasi kune yakasviba-yakapfava mamiriro - iyo hwema hwehupfumi hahuzombosiya chero munhu asina hanya. Sweet carambola inoshandiswa kugadzira jelly, marmalade, puddings, uye inochengetedza. Chinese chef vanoshandisa Tropical Star Plates muhove uye nyama ndiro. Kana yakapwanywa, carambola inogona kuve chikamu chemuto.

Kushandiswa pakurapa

Mukurapa kwekumabvazuva, chirimwa checarambola chinoshandiswa zvachose. Mishonga inogadzirwa kubva kumaruva, mashizha uye michero.

• A decoction yemaruva anoshandiswa seye anthelmintic mushonga.
• Kuiswa kwemuti wakaomeswa wemuti wakadhakwa nekuda kwehupfu hwekudya.
• Mbeu dzakapwanyika dzemichero dzine simba rekunyaradza uye dzinobatsira pakurapa asima.
• MuBrazil, michero yecarambola inoshandiswa pakurapa eczema, lichen uye se diuretic.
• Mashizha matsva akachekwa anobatsira kurapa chibhokisi nehonye.
• MuIndia, nyowani pulp inoshandiswa seyekunyora.
• Zvibereko zvemumagaba zvinobatsira mukuderedza bile mazinga.
• Muchero unobatsira kudya nekudzikisira hutachiona.

Chicken roll ne carambola nemaorivhi

Ingredients

• huku yehuku - 2 pcs.
• kirimu 20% - 2 mashupuni
• bhekoni akacheka kuita mitsetse - 200 gr.
• carambola - 2 pcs.
• maorivhi akadzika - 10 pcs.
• cranberries dzakaomeswa - mashoma
• bhurandi - 20 gr.
• thyme - davi
• gungwa munyu
• pasi pasi peputi

Kugadzirira

1. Paridza bhakoni pamusoro peiyo foil nekukwirana kudiki.
2. Bvisa chikamu chekunze chakatsetseka chefillet kubva kumafirimu, cheka zvakatetepa, rova ​​mushe nenyundo yezvimedu.
3. Paradzira firipi yakarohwa pamusoro pebhekoni mune yakasviba.
4. Gaya mukati meiyo fillet mu nyama yakakangwa ne blender.
5. Wedzera kirimu, maorivhi akachekwa akachekwa.
6. Ndini pachangu, ndakawedzera cranberries dzakaomeswa dzakanyoroveswa mu brandy, zvakapa kuravira uye ruvara kudiro.
7. Sangana zvakanaka.
8. Nyaya nemunyu uye mhiripiri.
9. Isa iyo minced nyama nhete pane iyo fillet layer.
10. Isa ma carambolas maviri pakati.
11. Uchishandisa iyo foil, putika mupumburu kumusoro uchimanikidza iwo kuitira kuti nyama yakakangwa ive yakaenzana pamuchero.
12. Putira iyo foil ne candy roll.
13. Bika muhovheni yakapetwa pamakumi masere nemakumi masere neshanu nemashanu, wobva wanyatsocheka iyo foil, wedzera tembiricha kusvika ku180 * uye rega bhekoni riite brown kwemimwe maminetsi gumi.
14. Mushure mekubika, mupumburu unofanirwa kuendeswa kune dhishi uye kutonhodza zvachose.
15. Chop inotonhora.

Mazororo anonaka uye akanaka kwauri!