Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

tsananguro

Zita rechiLatin rekuti cardamom ndi (Ellettaria cardamomum) - rudzi rwezvirimwa mumhuri yaGinger. Cardamom mbeu dzinobatanidza kunaka kwezvinonhuwira zvakati wandei: zvine chimwe chinhu che ginger, chimwe chinhu chenutmeg, chimwe chinhu chechena mhiripiri. Kazhinji kazhinji, kadhiamu inowedzerwa kune zvakabikwa uye zvakare inopurwa nemunyu. Uye munyu uyu unoshandiswa kurunga nyama nemuriwo.

Nzvimbo yekuzvarwa kwekadhiamamu igungwa reMalabar reIndia neCeylon; black cardamom inowanikwa kuGuatemala neIndia. Kusvikira zuva ranhasi, idzi nzvimbo nzvimbo dzekugadzirwa kwekadhiamamu.

Maumbirwo uye macalorie zvemukati

Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

Iko kuumbwa kwemacardamom mbeu ine yakakosha mafuta (3-8%), mafuta ane mafuta, amidone, rabha, terpineol, cineole, terpinyl acetate, mavitamini B1, B2, B3, pamwe necherwa zvinhu: phosphorus, calcium, magnesium, iron uye yakawanda zinc ...

100 magiramu echigadzirwa ane 311 kcal.

Taste uye kunhuwirira kweCardamom

Mbeu ine yakasimba, inonhuwa, inopisa-inopisa, inonhuwirira zvishoma uye inotapira-inonaka.

Nhoroondo dzechokwadi

Izvo zvakataurwa naDioscorides naPliny nezve ichi chinwiwa "chakanyanya kusimba", icho, sekureva kwavo, chaive nesimba rinoshamisa rekuporesa uye panguva imwechete yaionekwa sechinhu chakasimba chinokurudzira, chakapona. VaGiriki vekare nevaRoma vakabhadhara zvakanyanya nekuda kwezvinonhuwira izvi.

Ndekupi kwandaigona kutenga

Spice yakakurumbira, kadhiamamu inokodzera kosi zhinji dzekutanga kana dzechipiri uye kunyange mapakeji anonaka. Naizvozvo, kadhiamu inogona kuwanikwa zviri nyore muzvitoro nemisika. Kana uchitenga, teerera kurongedza - haifanire kurega kuburikidza nekunhuhwirira kwezvinonhuwira uye kutora mwando kubva kune zvakatipoteredza.

Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

Kana iri cardamom iri mumabhokisi, saka rinofanira kunge rakazara, rakanaka, pasina inclusions inclusions. Mugadziri, ruzivo rwake, mukurumbira uye kuwanikwa kwezvinyorwa zvese zvinodiwa zvakare zvakakosha.

Zvisina kujairika zvivakwa

Cardamom inobudirira inobvisa munhuwi wegariki nedoro. Icho chikamu che "mweya yakaoma" iyo inoshandiswa kunatsa gingerbread, makeke eIsita, nezvimwe.

Kubika kunyorera

Cardamom ndeyeimwe yezvinonhuhwirira zvakanatswa. Munda wayo mukuru wekushandisa ndeyekunhuhwirira kwezviyo zveupfu zvinogadzirwa - muffin, makuki, gingerbreads, gingerbread - uye kunyanya, kunhuhwirira kwemafuta ekuzadza mumapumburu, puff pastry uye mune zvigadzirwa nekofi yakawedzerwa (semuenzaniso, keke rekofi).

Asi pamusoro peizvi, kadhiamamu inogona kushandiswa kunatsiridza zvigadzirwa zvakagadzirwa uye zvinwiwa, sechinhu mumarinades yezvibereko, mune mamwe madhishi anotapira (jelly, compotes, curd inopararira), pamwe nesobho dzehove, mune muto unonaka wehove. , yekunakidza hove mbichana, kuzadza, casseroles.

Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

MuEast, cardamom ndechimwe chezvinodikanwa zvinonhuwira. Inonyanya kufarirwa mukicheni yekuNorth India, uko inosanganisirwa mune ese echinyakare zvinwiwa zvinwiwa (masala), uye mukubatana nemaarumondi nesafron, inofanirwa kuwedzerwa kumafaro emupunga madhishi uye kune lassi - mukaka wakanyorova wakasviba chinwiwa cheiyo izgurt.

KuMiddle East, cardamom inowanzo sanganiswa nemichero uye nzungu, uye zvakare inowedzerwa kune nyama nemupunga ndiro. Uye zvakare, izvi zvinonhuwira chinhu chakakosha chekofi "yekumabvazuva" (muchiArabic, muTunisian): mbeu nyowani dzecardamamom dzinowedzerwa kukofi usati wabika kana kuisa mabhokisi akati wandei mucez (iri ndiro zita remidziyo yekofi yekumabvazuva).

MaScandinavians anowedzera kadhiamamu kune nyama nehove ndiro, masoseji (kunyanya muverwort), pates uye marinade yehering, sprat uye herring, zvinwiwa zvinwiwa, zvibhakera zvinopisa uye waini yakawanda. Ivo veFrance vanowedzera cardamom kune liqueurs senge Curacao uye Chartreuse,

MaGerman akaisa cardamom mumusanganiswa wezvinonhuwira kunakidza yakakurumbira Nuremberg Kisimusi gingerbread Lebkuchen nemichero yakaomeswa, maarumondi neuchi (nenzira, maGerman akatidzidzisa kuwedzera kadhiamamu kukeke reIsita futi).

Kushandiswa pakurapa

Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

Cardamom yanga ichishandiswa mune yechinyakare mishonga yechivanhu kweanopfuura makore 3000. Iyo ine anti-kupisa, inomutsa, carminative, diuretic, inosimudzira mhedzisiro - inomutsa pfungwa, moyo, inopa kunzwa kwekufara. Cardamom inokurudzirwawo nezve asthma, kukosora, bronchitis uye migraines, senzira yekuwedzera chishuwo chekuda kudya. Inosimudzira kubviswa kwakasiyana-siyana kwehupfu uye chepfu kubva mumuviri.

Maitiro ekusarudza

Kuti uwedzere hupenyu hwesherufu yekadhiamamu, zvinokurudzirwa kuti uzvitenge mumabhokisi embeu. Nekudaro, iwe unofanirwa kuziva kuti ungasarudza sei dzakakodzera, sezvo akaomeswa macardamom pods anowanzo ari pamusika. Vanogona kunge vasina chinhu kana honye. Hunhu kadhiamamu zviyo zvakasviba, zvinopenya, zvine mutsindo pamusoro.

Dzinonyanya kukosha ndeye Malabar (Indian) uye Mysore cardamom. Zvino kunouya cardamom kubva kuSri Lanka muhunhu.

chengetedzo

Ground cardamom inochengetedza kunhuhwirira kwayo isingasviki mwedzi miviri.

Unobatsira maficha

Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza
Cardamom mumirwi.

Cardamom ine antibacterial properties uye zvakare yakanakira kuchenesa kwemeno, zvinoita kuti ive yakasarudzika nzira yekutsenga chingamu.

Uye zvakare, inomutsa kuvharirwa kwejusi yegastric, inosimbisa mhasuru dzemudumbu, inoshandiswa kubvisa kuzvimbirwa, kubatikana, uye zvakare se aphrodisiac.

Kurapa kwekumabvazuva kunorondedzera mwaka uyu senzira yekubvisa mamasi kubva mumuviri, ayo anotendera iwe kurapa bronchitis, asthma, dzihwa, kukosora, uye kuchenesa nzira yemudumbu.

Cardamom inorwisa hutachiona hwehutachiona, inoderedza huwandu hwe "yakaipa" cholesterol muropa, inowedzera hutachiona, inoratidzira antioxidant zvivakwa, inoderedza kukuvara kubva kune caffeine, inodzikamisa hurongwa hweshungu, inonzwika muviri, inokurudzira kuita kwepfungwa, kurwisa kuneta, inochengetedza kuona kwakanaka, inodzivirira kutemwa nemusoro, kumhanyisa metabolism uye kunobatsira kurwisa kufutisa.

Contraindications yekushandisa

Cardamom haina kukurudzirwa kune gastric ulcer uye duodenal ulcer.

Mhando dzekamamu

Cardamom

Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

Cardamom mbeu dzinobatanidza kunaka kwezvinonhuwira zvakati wandei: zvine chimwe chinhu che ginger, chimwe chinhu chenutmeg, chimwe chinhu chechena mhiripiri. MuRussia, cardamom inowanzo kuwedzerwa kune zvakabikwa zvinhu. Izvo zvinokandwa zvakare nemunyu, semuenzaniso, muAdygea. Uye munyu uyu unoshandiswa kurunga nyama nemiriwo.

Mabhokisi eGreen ekadhiamamu

Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

Cardamom michero yakasvibirira matatu-makamuri makapisi, ayo anonhuwirira uye akajeka. Iyo green cardamom, isina kubhenjiwa kana nhema, inopa pungency chaiyo kune echinyakare zvinonhuwirira zvakabikwa zvinhu, chibhakera uye mulled waini, uko inowanzo kuwedzerwa.

Cardamom mabhokisi

Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

Cardamom mabhokisi ndiyo mhodzi dzemuti weIndia kubva kumhuri yeginger iyo inokosheswa nekunhuwirira kwavo kwakanaka. Girinhi - anonhuwirira kwazvo - kana mashoma pungent machena machena mabhokisi akazara anowedzerwa kubaya uye mulled waini, uye pasi - mune zvakabikwa zvinhu, semuenzaniso, mune gingerbread. Dema cardamom, muchero wemuti une hukama nekadhimamu, une hwema hushoma uye hunoshandiswa muIndia chikafu sechinonhuwira cheidziya dzinopisa.

Ground kadhiamu

Cardamom - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

Ground cardamom mabhokisi ari kupenya mumidziyo inopisa - kunyanya madhishi eIndia - uye muzvinhu zvakabikwa. Sezvo nechero chero chinonhuwira chinopisa, zvakakosha kuti usapfuure nepasi kadhimamu, kunyanya nyowani pasi.

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