Zvisungo Karoti Puree
| karoti | 500.0 (gramu) |
| mafuta | 100.0 (gramu) |
| mbatata | 300.0 (gramu) |
| tafura yemunyu | 0.5 (chipunu) |
| mhou yemukaka | 1.0 (girazi rezviyo) |
| dill | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Menya makarotsi, cheka uye wobva wamira neimwe mafuta kusvikira nyoro. Gaya makarotsi mumusanganisi, wedzera mbatatisi yakabikwa, mukaka unopisa uye munyu, wakakandwa mumasaundi. Rova puree, wedzera mafuta asara. Paunenge uchishumira, shandisa mishonga yakakoswa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 105.7 kcal | 1684 kcal | 6.3% | 6% | 1593 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 2.1% | 4471 d |
| mafuta | 8.4 d | 56 d | 15% | 14.2% | 667 d |
| Carbohydrate | 6.3 d | 219 d | 2.9% | 2.7% | 3476 d |
| Organic acids | 23.6 d | ~ | |||
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 9% | 1053 d |
| Mvura | 74.6 d | 2273 d | 3.3% | 3.1% | 3047 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3000 magiramu | 900 magiramu | 333.3% | 315.3% | 30 d |
| Retinol | 3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 d |
| Vitamini B4, choline | 5.7 mg | 500 mg | 1.1% | 1% | 8772 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 d |
| Vitamini B9, folate | 6.1 magiramu | 400 magiramu | 1.5% | 1.4% | 6557 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 3.1% | 3000 d |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.3% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 d |
| Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 1.5% | 6250 d |
| Vitamini PP, HERE | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 d |
| Calcium, CA | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 d |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 d |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 d |
| Sarufa, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 d |
| Phosphorus, P. | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 d |
| Chlorine, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 289.4 magiramu | ~ | |||
| Bohr, B. | 92.5 magiramu | ~ | |||
| Vanadium, V | 63.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 d |
| Iodine, ini | 4.9 magiramu | 150 magiramu | 3.3% | 3.1% | 3061 d |
| Cobalt, Co. | 1.9 magiramu | 10 magiramu | 19% | 18% | 526 d |
| Lithium, Li | 16.7 magiramu | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 d |
| Mhangura, Cu | 59.6 magiramu | 1000 magiramu | 6% | 5.7% | 1678 d |
| Molybdenum, Mo. | 10.5 magiramu | 70 magiramu | 15% | 14.2% | 667 d |
| Nickel, ari | 3.1 magiramu | ~ | |||
| Tungamira, Sn | 3.2 magiramu | ~ | |||
| Rubidium, Rb | 94.9 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.9% | 11000 d |
| Strontium, Sr. | 4.1 magiramu | ~ | |||
| Fluorine, F | 30 magiramu | 4000 magiramu | 0.8% | 0.8% | 13333 d |
| Chrome, Kr | 3.4 magiramu | 50 magiramu | 6.8% | 6.4% | 1471 d |
| Zingi, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 105,7 kcal.
Karoti puree akapfuma mavitamini nemaminerari senge: vitamini A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAZVINHU ZVOKUDZIDZA KAROTI Karoti puree PASI 100 g
- 35 kcal
- 661 kcal
- 77 kcal
- 0 kcal
- 60 kcal
- 40 kcal
Tags: Maitiro ekubika, macalorie zvemukati 105,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzira karoti puree, recipe, macalorie, zvinovaka muviri