Mukati
tsananguro
Cashew nzungu - pakati pemarudzi ese akasiana emandimu, rudzi urwu rwehuta runomiririra kumisikidzwa kwayo kwakatanhamara uye inonaka inonaka. Iyi michero inokura muBrazil inonakidza kubva kune iyo botanical maonero ekuona. Muchokwadi, michero yeiyo cashew chirimwa haisi izvo zvatinoona muchitoro. Ichi chibereko chaicho chizere nemaputi uye musimboti, uye kwete nzungu dzakajairika dzine goko uye musimboti.
Iyo peduncle yakatenderera, apple-yakafanana muchimiro uye ine yakajeka tsvuku kana orenji ruvara uye ine muto, unofadza pulp. Nekudaro, michero yakadzurwa kubva mugwenzi inodzikira mukati mezuva, ndezve ichi chikonzero chebhanari kuti maour country havana kana mukana wekuchiona.
Avo vanogara muSouth America kondinendi kana kushanyira Brazil vanogona kuravira zvibereko izvi zvinoshamisa-zvinonaka uye zvigadzirwa zvakawanda zvinogadzirwa kubva paganda recashew: kuchengetedza, jamu, doro uye zvinwiwa zvisingadhaki. Cashews inogona kukohwewa gore negore kusvika matani 25,000 XNUMX.
Pakati peiyo muto muto mune nzungu. Nutsu inodzivirirwa zvakavimbika nehombodo yakasimba kubva kune chepfu yakaturikidzana iri pakati peiyo pulp inodyiwa nemoyo wechibereko. Rukoko urwu rwakazara nemafuta anopisa anogona kukuvadza ganda remunhu.
Paunenge uchicheka chesewuru neruoko, unogona kutsva, asi mabhureki haagone kuiswa chepfu: nzungu dzinotanga dzakakangwa mugobvu, izvo zvinotungamira mukubuda kwemafuta ane chepfu, ndokuzosvuurwa. Naizvozvo, cashews anogara achitengeswa akasvuurwa.
Cashew oiri yawanawo kushandiswa: ikozvino yatanga kushandiswa muindasitiri yekuveza, kuisirwa nemafuta akadaro kunodzivirira huni huni kubva pakuora uye kukurumidza kuparadzwa.
Cashew nzungu kuumbwa
Kufanana nevamwe vayo, masheya anewo huwandu hwakawanda hwezvinhu zvinobatsira muviri wemunhu. Zvishoma bhotoro asi zvisinganzwisisike nyoro, mashewu akaderera mumafuta kupfuura nzungu senge maamondi kana walnuts. Asi kune mamwe mapuroteni, makabhohaidhiretsi, nezvimwe zvinhu zvakakosha mumakwenzi emakwenzi.
Cashews ane ese maspecies eV B mavitamini, mavitamini PP, E, iron, selenium, potasium, zvimwe zvakawanda zvakakosha zvekuteedzera zvinhu, pamwe neOmega-3, izvo zvinoita kuti aya nzungu ive sosi yezvinhu zvakakosha zvinhu.
- Caloric zvakakosha 600 kcal 39.04%
- Mapuroteni 18.5 g
- Mafuta 48.5 g
- Carbohydrate 22.5 g
- Chikafu fiber 2 g
- Mvura 5 g
Cashew nzungu nhoroondo
Tropical Brazil inoonekwa seinzvimbo yekuzvarwa kweanoshamisa cashew nati. MaIndia eChikuna vakadya makwati, mashizha nemichero yeyero yemuti. Munguva yekukohwa, vagari vacho vakatomboita "akaia hondo" sezvo makesi aive chigadzirwa chakakosha kwazvo. Pane dzimwe nguva apo munhu aipihwa faindi yekutema muti.
Kusvika ikozvino, masisitimu makuru epasi rose ari muBrazil. Asi mutengesi mukuru wenzungu iyi kumusika wepasi rose iVietnam, India neNigeria.
Nenzira, zita remuti rinobva pazwi rechiGiriki kardia, zvinoreva moyo. Iri izita reapuro (muchero wenhema), panowanikwa nati. Iyo yakafanana neisina kujairika moyo chimiro.
Zvakanakira nzungu dzemashezi
Kusvika iye zvino, mabhenefiti uye kukuvadza kwecashews kwakanyatso kudzidzwa navanachiremba uye masayendisiti, zvino nzungu idzi dzinotora nzvimbo yakakodzera pakati pezvimwe zvakawanda zvigadzirwa zvinoshandiswa munzvimbo dzakasiyana-siyana uye nzvimbo dzehupenyu hwedu.
Nzungu dzemashezi dzinonyanya kuremekedzwa navanachiremba vemazino. Nekudaro, nyanzvi kubva kuJapan vawana zvakakosha zvinhu mumikono yerudzi urwu yenzungu dzinogona kudzvinyirira kukura kwehutachiona hunokuvadza hunokonzera caries.
Varapi vemu Africa vanozora poda ye cashew kuvarwere vane chirwere che chingamu kana zino. Muour country, vanachiremba vemazino vanokurudzirawo kushandisa nzungu idzi pakurapa nekudzivirira zvirwere zvakasiyana.
Kuvapo kwevhitamini E mumateve kunoita kuti cashews ive yakanakisa aphrodisiac, inowedzera simba uye inokanganisa basa rekubereka remuviri wevarume nevakadzi.
Yakashandiswa zvinobudirira pakurapa matambudziko eganda. Dermatologists vanokurudzira kudya nzungu idzi dze eczema, psoriasis varwere, vachitambura nezvinetso zvakasiyana siyana zvinokonzerwa ne metabolism metabolic. Izvo zvinokwanisika kubvisa kutsemuka, papillomas, warts kana zviratidzo zve dermatitis nekushandisa decoction kubva muchidimbu.
Ndiyo nzungu idzi dzinobatsira varwere kuti vasimbise immune system, vanokwanisa kugadzirisa zviratidzo zvakaita seshuga uye cholesterol, kurapa asima, bronchitis, kumisa kukura kwechirwere chinotapukira, kubvisa manyoka, kusagadzikana kwematumbo, uye kusimbisa tsinga dzeropa. . Nekuda kweayo antiseptic, antibacterial, tonic uye nezvimwe zvakasarudzika zvinhu, cashew nzungu dzinounza mukana wakakura kune chero chirwere.
Cashews ane hypoallergenic, anogona kudyiwa nemunhu wese anoda kurapwa kwakadai uye anoda kuwana iwo mabhenefiti akakwirira kubva kune izvo zvivakwa uye kuumbwa kwenzungu. Ichi ndicho chigadzirwa chinodiwa chevanovaka nezvehutano vanokurudzira kushandisa nzungu pakuwedzera uremu muanorexia, uye nzungu idzi zvakare dzinobatsira mukuyedza kurasikirwa nemapaundi akawandisa.
Nzungu idzi hadzina kuregererwa neindasitiri yezvizorwa. Mafuta eCashew nhasi anogona kuonekwa mune zvakawanda zveganda uye bvudzi rekuchengetedza zvigadzirwa: makirimu, masikisi, balms. Nzvimbo dzeganda dzakabatwa nechiedza chezuva rinopisa dzinogona kusunungurwa nyore nyore nekutsvuka nenzira yekusanganiswa kwaunoda kuwedzera nut uye rose mafuta (iwe unogona kutsiva ne geranium kana lavender) muhuwandu hwe: 1 tablespoon + 2-3 madonhwe, maererano.
Cashews inoonekwa seyakanakisa yekuwedzera kune akasiyana saladhi, ese marudzi esukisi, mapeke, masobho, uye padivi ndiro. Oiri inowanikwa kubva parudzi urwu yenzungu inowedzera yakajeka uye yakawanda manotsi ekutanga kuchigadzirwa kupfuura nzungu kana chero mafuta emiriwo.
Chirimwa ichi chinogona kutoshandiswa semushonga wekurumwa nenyoka. Semuenzaniso, maIndia anoshandisa makoko kubva muzviyo zvemanzungu, kugadzira decoction kubva kumahombekombe avo kuti ashandise huturu hunouraya hwemhungu. Iyo mishonga inogadzirwa kubva kumasheya nzungu anotorwa nemuromo, anoshandiswa kunze mune zvidiki zvidiki.
Cashew kukuvadza
Cashew nzungu dzinogona kukonzera kusashivirira kwevanhu. Naizvozvo, kekutanga nguva yaunofanira kuzviedza muzvikamu zvidiki - 1-2 nzungu. Zvakare, usanyanya kushandisa macashews mbishi. Yakakora mumafuta, izvo zvinokuvadza kupfuura kunaka. Zvirinani kudya macashew akagochwa.
Nzira yekusarudza cashews nzungu
Unogona kutenga aya nzungu kuYammi. Izvo zvinofanirwa kucherechedzwa kuti macashew anowanzo kupihwa mune yakarungwa uye yakashambiswa fomu, nzungu muchokoreti uye huchi ganda iri kutengeswa, zvese izvi zvekugadzirisa sarudzo zvinowedzera zvishoma macalorie zvemukati nzungu. Izvo zvakakosha kuyeuka kuti mune chero apera fomu, nzungu dzinounza mamwe mabhenefiti kana iwe ukasarudza pakati padzo uye machipisi kana popcorn.
Kana iwe ukafunga kusarudza wenguva dzose nyoro nyowani, saka iro chete zano pano nderekusarudza nzungu dzine akazara tsanga. Mashedhi akachekwa anochengeterwa mashoma uye anokurumidza kukurumidza.
Cashew nzira dzekuchengetedza
Nzungu dzakatengwa dzinofanirwa kuchengetwa tichifunga nezvehunhu hwadzo, ipapo dzinokufadza kwenguva yakareba nekunakirwa kwavo kusingagumi, kukupa iwe zvese zvinobatsira, zvakakosha izvo izvi zvakasiyana nzungu zvakapfuma.
Zvakanyanyisa kuora moyo kuchengetedza macashews munzvimbo dzinodziya - pane yakakwana yakanyanya tembiricha, kushatirwa kunoungana muzviyo zvavo, uye mushure mechinguva nzungu dzinogona kungova dzisina kunaka chete, asi zvakare dzisingadye. Sarudzo yakanakisa ndeyekuisa mufiriji: mufiriji kana mufiriji.
Idzo nzungu dzinogona kuchengetwa dzakaomeswa nechando kwegore rese, mufiriji kwemwedzi miviri kusvika ku2. Asi kana iwe usiri kuda kuisa parutivi nzvimbo yenzungu mufiriji, wobva waisa nzungu dzakatengwa mumudziyo mudiki, vhara muvharo woisa munzvimbo isina hunyoro hwakanyanya uye inotonhorera zvakakwana. Nenzira iyi nzungu dzinogona kuchengetwa kwemwedzi mumwe chete.
Iko kushandiswa kweCashew nzungu mumushonga
Cashews ane anti-chirwere cheshuga, shuga shoma yeropa uye inodzivirira kusangana kweshuga. Inoderedza kusagadzikana kwekuita. Cashews anobatsira atherosclerosis. Iine yakawanda magnesium, inozorodza tsinga dzeropa, inonzwisisa kumanikidza. Zvakare nemaamondi eecashew, zvinokanganisa nzira yekufema. Tinobvisa PMS muvakadzi.
Mhangura inovandudza mamiriro eganda, kunyanya iyo collagen (skeleton yeganda). Iine chinobatsira pane bvudzi, zvipikiri. Cashews anowanzo kutengeswa akagochwa. Sezvo iyo rukoko pachayo pakati pegobolondo neiyo yepakati, ine huturu hwakanyanya. Asi kupisa kurapwa kunobvisa zvinokanganisa mhedzisiro yeiyi chepfu.
Iko kushandiswa kwemashezi mukubika
Cashews anoshandiswa kugadzira oiri, iyo inowedzerwa kumasaradhi, masobho, madhiri ndiro, zvichingodaro. Inopa iwo madhishi epakutanga tart kuravira uye kunhuwirira.
Nzungu dzese dzinowedzerwa kuAsia neIndia madhishi sechiwedzera kana sechigadziro chega-chega. Cashews anosanganiswa neimwe nzungu, uye musanganiswa une hutano unokurudzirwa kunonoka mumugwagwa kana kubasa.
Chiedza cashew brownie
Iyi vegan kurapwa inogadzirwa isina hovhoni. Nut-muchero keke inobatsira kune vatambi uye avo vanotevera kudya. Zvinoitika zvinonaka uye zvine hutano.
Ingredients
- Maapurikoti akaomeswa - 100 gramu
- Mazuva - 100 magiramu
- Cashews - 100 magiramu
- Mbeu dzeSesame - 100 magiramu
- Chiedza chakaomeswa - 70 gramu
Kugadzirira
Svinura macashews ari muchoto uye gaya kuti upfu mu blender. Soak mazambiringa akaomeswa, madheti (akaomeswa) uye maapurikoti akaomeswa mumvura inodziya kwemaminitsi makumi maviri. Wobva wawedzera michero yakaomeswa kumasheya uye uunze kune homogeneous mass mune blender. Mapofu mapofu, uye woaputira mumbeu dzakashongedzwa sesame.