Catfish

tsananguro

Catfish hove yakakura kwazvo inodya nyama iyo inosarudza kugara munzizi nemadhamu ane mvura nyoro. Catfish inomiririra mumiriri wekirasi yeRay-yakagadziriswa hove, kurongeka kwecatfish, mhuri yekati.

Uyu mumiriri wemhuri yekatfish ane yakareba uye, panguva imwechete, mutumbi wakapetwa usina zviyero. Muviri wehove uyu wakasimba unovharwa nehuswa hutete, hunopa chikara kufamba kwakanaka mumvura. Musoro wakafara uye wakakora nemaziso mashoma.

Muromo zvakare wakapamhama neset, kunyangwe idiki, asi mazino mazhinji. Mumwe anogona kusiyanisa nyore nyore catfish kubva kune mamwe marudzi ehove nendebvu refu pane ese ari maviri epasi uye epamusoro shaya. Ndebvu dzinoita basa rakakosha mukutsvaga kwekudya, sezvo dziri nhengo dzekubata. Masayendisiti anoziva mhando dzinopfuura mazana mashanu dzeiyi hove, iyo inosiyana kubva kune imwe neimwe, zvese muvara uye saizi.

Anogara kwenguva yakareba sei hove?

Catfish, iyo inogara mumamiriro akasununguka, inogona kurarama kweanenge makore makumi matanhatu, kunyangwe paine ruzivo rwuchiratidza kuti vanhu vasvitsa makore makumi manomwe nemashanu ekubatwa.

Habitat

Catfish inogara mune angangoita ese emvura miviri yeEurope neAsia, kusanganisira nzizi dzinoyerera dzichipinda mugungwa, saka unogona kazhinji kudziwona munzvimbo yemvura yemakungwa, kwete kure nemiromo yemvura. Panguva imwecheteyo, hove iyi haizorarama kwenguva refu mumamiriro ezvinhu akadaro. Asi chiteshi catfish inogona kurarama mumamiriro akadaro.

Mhando dzecatfish

Catfish yakajairika kana yeEuropean

Inogona kukura kusvika pamamita mashanu pakureba uye inorema kusvika ku5 kg. Yakagoverwa mukati merwizi nemadhamu eEurope uye chikamu cheEuropean chenyika yedu. Kune zviitiko zvinozivikanwa zvekurwiswa nevanhu vakuru pane vanhu, tisingatauri mhuka.

American catfish (kadiki katsive)

Uyu mumiriri wemadhamu eSouth America. Kureba kwayo kuri mukati memamita imwe ine huremu hwakanyanya hwegumi makirogiramu. Muromo wechikara ichi unosiyaniswa neakakosha mamiriro uye kurongeka kwemazino. Mazino ari mumuromo mumitsara yakati wandei, uye mumutsara wega wega, mazino ane hukuru hwakasiyana: kubva kudiki kusvika kune yakakura. Aya marongero emazino anotendera chikara kubata nekubata mhuka yayo zvakavimbika.

Magetsi catfish

Inomiririra madziva emakondinendi eAfrica uye nyika dzeArabhu. Iyo inokwanisa kuburitsa yakaringana magetsi emagetsi ekubata zvakaringana hombe mhuka. Pane humbowo hwekuti mhuka dzaive mumvura dzakafa kubva mukubuda kwemagetsi kweiyi mhuka.

Mhuri yekatfish inorumbidzawo hukuru hwakasiyana-siyana hwehove dzekushongedza senge catfish, Ancistrus, tarakatum, pladitoras, nezvimwewo. Uyezve, iwo mavara awo akasiyana anowanzo shamisa, sezvinoonekwa nemifananidzo yakawanda.

Catfish nhoroondo

Ihove iyi inogara mumitumbi yemvura kutenderera pasirese. Asi iyo hombe nhamba yecatfish inowanikwa mumakungwa nenzizi dzeEurope. Muchikamu chekumabvazuva kwekondinendi, huwandu hwesango iri hunosvika kuRhine, uye kuchamhembe, kumaodzanyemba kweFinland. MuEurope yekumaodzanyemba, unogona kuwana hove mune dzese nzizi nemakungwa; inowanikwawo muAsia Minor miviri yemvura neCaspian uye Aral Seas. Nzizi dzinoyerera dzichipinda mukati dzine huwandu hukuru hwecatfish. Dzimwe nguva Unogona kuwana hove iyi kuAmerican uye Africa makondinendi.

Catfish nyama yakagadzirwa

Calorie zvemukati 115 kcal
Mapuroteni 17.2 g
Mafuta 5.1 g
Carbohydrate 0 g
Chikafu fiber 0 g
Mvura 77 g

Unobatsira maficha

Catfish nyama ine mafuta, asi kune mashoma macalorie mairi kupfuura ayo angaite senge pakutanga kuona. Izvo zvakanaka kune dietetics uye vanhu vari kutsvaga kuonda. Kune vane chirwere cheshuga uye vanhu vakafutisa, iyo yepakati chikamu checatfish haigone kutsiviwa. Kana iwe ukaipisa, ichaita yakanaka dhayeti dhishi.

Sezvo nyama ye catfish ine potasium yakawanda, kudyiwa kwese kwehove iyi kunoderedza njodzi yehypertension uye chirwere chemwoyo.

Catfish inobatsira

Uye izvi zviri kure nerondedzero yakakwana yezvinhu zvinobatsira zvecatfish. Mavhitamini emapoka A, B, uye C, E, uye PP, akasanganiswa neyepasi-koriori zvemukati zvecatfish (125 Kcal pa100 gramu yechigadzirwa), inoita kuti hove iyi ive noutano uye chikafu. Zvichida vhitamini uye mamineral kuumbirwa kwehove ndiko kubatsirwa kukuru kwekatfish kune hutano hwevanhu.

Masayendisiti anoti catfish ine ese maamino acids anodiwa nemuviri. Iwo chete magiramu e200 ehove anokwanisa kusangana nezvinodiwa nevanhu zvezuva nezuva zveprotein yechisikigo Ichi chinhu chakasarudzika chekatfish iyo hove isingawanzo kuve nayo.

Nyanzvi dzezvechikafu dzinoti munhu wese anofanirwa kusanganisira catfish mune chikafu uyo ​​ane hanya nezve hutano hwavo uye chimiro. Muviri unotora zviri nani hove; izvi zvinonyanya nekuti haina huwandu hwakawanda kwazvo hwehukama hwehukama senge kunyange munyama yemhuka yakapusa.

Iyo yakaderera-macalorie zvemukati wekatfish, mabhenefiti enyama yayo kune hutano hwenhengo dzemukati memunhu, uye ganda nehurongwa hwemitsipa zvinoita kuti ichi chigadzirwa chive chikafu chekudya uye chinovaka muviri chinofanirwa kuve chiripo mune wese munhu ane hutano chikafu.

Ravidza hunhu

Catfish nyama haina kana mapfupa. Nyama chena yakapfava uye yakapfava, ine kuravira zvishoma kutapira. Catfish hove ine mafuta, asi isu tinofanirwa kucherechedza kuti mazhinji emafuta anoungana mumuswe wawo.

Nekudaro, iyo catfish ine zvakare yakakosha kudzoreredza: ine yakasimba hove yehove. Asi izvi hazvitadzise magourmets kunakidzwa neunyoro uye mafuta mafuta ehove.

Kubika kunyorera

Usati watanga kubika catfish, iwe unofanirwa kuichenesa uye kuidurura. Ive neshuwa yekubvisa ma gill uye neropa rakagwamba pasi pemuzongoza. Iwe haugone kuchengeta catfish nyowani kwenguva yakareba sezvo mafuta ari muhove anogona kushanduka rancid. Asi iwe unogona kuimisa.

Nhasi uno vanhu vanodya catfish yakakwana, uye varedzi vekare vakakanda kunze kwakawanda kwehove, vachishandisa chete muswe wayo wakakora. Muswe zvirokwazvo chikamu chinonaka kwazvo checatfish. Zvakanaka kugadzirira kosi yekutanga neyechipiri, tudyo, kuzadza mapayi.

Kusvuta catfish inonaka. Aya ndiwo maratidzirwo erwizi rwunonzwika kuti hove haunzwe. Kana iwe uchida kubika hove zvakasiyana, matipi anotevera achakubatsira iwe kubvisa hwema. Soak chitunha kwehafu yeawa mune citric acid mhinduro kana kwemaawa akati wandei mumukaka.

Catfish yakanyatso kukangwa uye yakabikwa. Iwe unogona kuwedzera sauces akasiyana siyana kune nyama yayo. Mune ino kesi, iyo macalorie zvemukati unokonzeresa dhishi ichave yakakwira. Uye pakudya kunovaka muviri, zvakanakisa kuipisa hove kana kuibika, kuibika mufilisiti yayo muto kana nemiriwo, gira pasina kuwedzera mafuta.

Catfish inoenda zvakanakisa nedivi dhishi rine zviyo. Izvi zvinokonzerwa nezviri mukati meiyo lysine mukuumbwa kwayo, iyo iri shoma muzviyo.

Yakabikwa catfish

Ingredients

• 2 hove halves catfish fillet yehove yakazara
• maviri tsp paprika
• 2 tsp yakaoma marjoram
• 2 tsp yakaomeswa tarragon tarragon
• P tsp granulated gariki
• ½ - 1 tsp inopisa mhiripiri
• 1-2 tsp mafuta omuorivhi
• munyu
• pasi pasi peputi
• 2 lemon wedges pamwe nemon yekushandira

Instructions

1. Blot iyo hove ine pepa tauro (kunyanya kune hove yakanyungudutswa - inofanirwa kubviswa zvachose uye kuoma sezvinobvira).
2. Bhurai hove pamativi ese nemafuta emuorivhi. Bvisa zvinonhuwira uye mahebhu mu fillet. Dzadza nemuto wemonimu.
3. Ikoji inopisa kusvika ku 200 C (400 F). Ipo muchoto uchidziya, hove hadzina kunyudzwa marine.
4. Kana ovhiri ichipisa, isa zvigunwe pabheka. Bika kwemaminitsi makumi maviri kana kusvika hove yapera.
5. Shumira nemon wedge.

Notes:

Kana iwe uchida kubika hove uye mbatatisi (kana musanganiswa wemiriwo) pane rimwe kubheka jira, preheat oven kusvika 210 C (425 F). Pane pepa rekubheka, isa mapatata wedges akasanganiswa nemafuta emuorivhi, munyu, uye, kana zvichidikanwa, miriwo nezvinonhuwira (paprika, nhema mhiripiri, gariki, hanyanisi hanyanisi, thyme, rosemary). Ipo hove yacho ichifamba, kubika mbatatisi muchoto kwemaminitsi gumi nemashanu. Wobva wadzikisa kudziya kweovheni kusvika ku15 C (200 F). Svetesa mbatatisi kune rumwe rutivi rwebheka, isa hove padivi uye ubike kwemaminitsi makumi maviri, kana kusvika hove nembatatisi zvaitwa.

Nakidzwa nekudya kwako!