Celery

tsananguro

Celery chirimwa chinobata makore maviri kubva kumhuri yeamburera. Iyo nyika yekumusha yemuti ndeyeMediterranean, uko ichiri kukura musango, isiri yemumba fomu.

Celery nhoroondo

Kune angangoita makumi maviri emhando dzinozivikanwa dzemuriwo uyu. Celery ine hombe tuber - mudzi, muto petioles uye misoro, yakafanana neparsley. Zvikamu zvese zvinodyiwa.

Celery yaishandiswa kunyangwe muGirisi Yekare - vaishongedza pekugara kuti vadzivirire kubva kumweya yakaipa, uye vakaruka mhemberero dzevakakunda. Mbeu iyi yaitendwa kuti inounza rombo rakanaka uye yaiwanzo kukohwiwa negariki nehanyanisi.

Pakutanga yaishandiswa semushonga wekurapa, uye chete muzana ramakore rechi17 yakatanga kudyiwa. Celery yakauya kuAmerica muzana ramakore rechi19 uye yakatanga kurimwa. Celery ine yayo semi-yepamutemo capital - guta riri mudunhu reColorado, Arvada inonzi "celery guta guru renyika."

Maumbirwo uye macalorie zvemukati

  • Calorie zvemukati we celery 13 kcal
  • Mafuta 0.1 magiramu
  • Mapuroteni 0.9 gramu
  • Carbohydrate 2.1 gramu
  • Mvura 94 gramu
  • Chikafu fiber 1.8 gramu
  • Organic acids 0.1 magiramu
  • Mono- uye disaccharides 2 magiramu
  • Starch 0.1 magiramu
  • Vhitamini A, B1, B2, B6, B9, C, E, PP, Beta-carotene
  • Minerals Potassium (430 mg.), Calcium (72 mg.), Magnesium (50 mg.), Sodium (200 mg.
  • Phosphorus (77 mg.), Iron (1.3 mg.).

Mhando uye mhando

Celery

Petiolate celery inorimwa kune ane manyuchi emashanga. Inogona kuve yakasvibira uye chena, asi idzi hadzisi dzakasiyana mhando: chirimwa chinowana chena ruvara kana chakaunganidzwa, ichifukidza petioles nepasi. Iko kuravira kwechena celery kwakanyanya kusimba uye kushoma kunovava pane kuya kwegreen celery, uye inogara kwenguva refu, nokudaro inonyanya kufarirwa.

Girini uye chena celery madzinde ane muto uye akapfava pane, toti, parsley, anowanzo shandiswa mumashizha, uye mashizha anoshandiswa semiti inonhuwira. Celery inoenda zvakaenzana nemiriwo, nyama, hove, huku, howa, uye inokodzera mafuta goose kana dhadha soups. Iyo inonaka inonhuwira inonhuhwirira inogadzirisa zvinonhuwira zvebhinzi, biringanya, kabichi, karoti uye mbatatisi.

Root celery inonhuhwirira uye nyoro midzi miriwo. Inowedzerwa kumasobho, mapundu uye stews. Ichangoburwa grated, inonyanya kubatsira kana ichibatanidzwa nema grated maapuro akasvinwa (mune imwe kusvika kumatatu reshiyo), makarotsi, uye mahebhu. Yakabikwa celery midzi inonaka kunge mbatatisi.

Leafy celery (kana chive celery) chirimwa chine mashizha ari pakati nepakati uye hwema hunonhuwirira. Mashizha acho dzimwe nguva anotemwa zvakanaka uye anoshandiswa kushongedza ndiro, asi kazhinji anowedzerwa musaladi, muto kana muto.

Mbeu dzeCelery dzinoshandiswawo mukubika - ichi chinonhuwira chinonakidza. Ivo vanoita, semuenzaniso, celery munyu - musanganiswa weakapwanyika celery mbeu nemunyu. Nezvinangwa zvakafanana, iwe unogona kushandisa yakaomeswa yakapwanyika celery midzi.

Nzira yekusarudza nekuchengetedza

Celery

Root celery inoenderera ichitengeswa isina petioles, petiolate - sekutonga, isina mudzi. Mhando dzese dzeserery dzine yakajeka kwazvo, inonhuwirira inonhuwirira. Midzi uye madzinde e celery anofanira kunge akasimba; shizha uye petiole celery rinofanirwa kuve rakapfava mwenje girini ruvara.

Kuti petioled celery inyatso chengetedzwa, inonyikwa nezvigadziko zvemashanga mumvura inotonhora ine munyu. Zvikasadaro, inokurumidza kuoma mufiriji.

Leafy celery yakanaka kutenga nemidzi, muhari - mune iyi fomu inochengetwa kwenguva yakareba.

Zvakanakira celery

Celery

Celery ine mavitamini mazhinji, uye vhitamini C iri munzvimbo yekutanga - 100 magiramu ayo ane 8 mg. Mativi ese emuti ane amino acids uye anoteedzera zvinhu: boron, calcium, chlorine uye nezvimwe. Celery yakafuma mune fiber uye yakakosha maoiri, pamwe nemavitamini A, E, K uye B mavitamini.

Kudya celery muchikafu kunowedzera hutano hwemuviri, kunobvisa kukotsira uye kusava nehanya, uye kunowedzera kubviswa kwezvinhu zvine chepfu. Kuunzwa kweselery mune yekudya ndeyekudzivirira kwakanaka kwezvirwere zvemoyo zvine chekuita nezera, kusagadzikana kwemvura-munyu metabolism uye kuzvimba maitiro.

Celery inowanzo shandiswa mukudya kwakawanda nekuda kwayo yakaderera koriori zvemukati uye yakawedzera metabolism. Muto wemuriwo uyu unogonesa kugadzirwa kwemudumbu wegastric, uyo une maitiro akanaka pakunwa kwechikafu.

Mbeu inobviswa inoshandiswa seantispasmodic uye analgesic mumiririri kudzikisa mhasuru, kurwadza uye kurwadza kwemajoini. Iyo hypnotic uye sedative mhedzisiro yembeu yeselery inozivikanwa zvakare.

Celery inozivikanwa aphrodisiac inobatsira muviri wemurume. Iyo chirimwa kemikari androsterone inowedzera potency uye libido.

Celery inokuvadza

Celery

Pane zvinopesana zvekudya celery. Iyo huru contraindication kubata uye kuyamwa. Celery haina njodzi mune mashoma mashoma, asi zvakakosha kudzora mashandisiro ayo.

Mbeu dzeCelery dzine zvinhu zvinokonzeresa kudzikira kwechibereko uye zvinogona kuisa njodzi yekuparara. Icho chinhu apiol, inowanikwa mumadzinde, machubhu uye mashizha e celery, zvakare inokonzeresa kubatira kwechibereko uye inogona kukonzera kubuda ropa, saka hazvikurudzirwe kudya celery panguva yekutevera.

Vanhu vane zvirwere zvemudumbu havafanirwe kudya chero zvikamu zvemuti mune yavo yakasvibirira fomu, zviri nani kupisa muriwo. "

Iko kushandiswa kweselery mumushonga

Celery inouya kutanga sehuremu hwekurasikirwa chigadzirwa. Kuigaya, macalorie mazhinji anoshandiswa kupfuura chirimwa pachacho chine, icho chinonzi "isina kunaka macalorie zvemukati.

100 gramu yechero chikamu che celery chine 25 - 32 kcal. Celery ndiro dzakagayikwa zvakanaka, kumhanyisa metabolism, kudzikisa cholesterol uye kubvisa zvakawandisa mvura, zvichibatsira kurwisa kuzara uye kubvisa kuzvimba.

Celery inoshandiswawo mu cosmetology. Decoctions uye infusions yeganda kumeso uye kusimbisa bvudzi zvakagadzirirwa kubva kwazviri. Muto uye decoction yemuti uyu inogona kubvisa zvigadzirwa kubva kumeso, toning uye inozorodza ganda.

Celery ine anti-kupisa uye ronda kupora zvivakwa, ichikurudzira kumutsiridzwa kweganda rakakuvara Inoshandiswa kune dzakasiyana siyana dzezvirwere zveganda: allergies, eczema, urticaria.

Celery chigadzirwa chine hutano kune vakwegura. Mhedzisiro yekudyiwa kweselery pakudzikisa cholesterol uye mashuga eropa zvaratidzirwa, ndiko kudzivirira kweatherosclerosis, chirwere cheshuga mellitus uye chirwere chemwoyo.

Celery

Celery inobatsira kune vanhu vane hutachiona hwehutachiona hwemajoini: arthritis, arthrosis, rheumatism. Zvinhu kubva kumashanga eselery zvine diuretic mhedzisiro, zvichibatsira kubvisa uric acid makristasi, ayo anobatsirawo kune varwere vane cystitis uye zvimwe zvirwere zve genitourinary system.

Nyowani celery ine hunhu hwakanaka pane zvechirume zvepabonde. Muriwo uyu une chirimwa kemikari uyerosterone, inova inokonzeresa kuratidzwa kwehunhu hwechipiri hwebonde, iro danho rehope uye synthesis yeayo mahormone ebonde.

Mafuta akakosha anotorwa kubva muduri rembeu anogona kubatsira kudzikisa marwadzo. Coumarins, ayo akapfuma mune celery, anobatsira ne migraines.

Celery inobatsira kupatira sezvo iine hunyoro laxative mhedzisiro. Iyo yakakwira fiber yezvinhu inovandudza iyo yemukati microflora uye inomhanyisa kubviswa kwehupfu nehupfu.

Iko kushandiswa kweselery mukubika

Zvikamu zvese zvemuti zvinodyiwa, kunyangwe mbeu dzinoshandiswa. Midzi yemashizha nemashizha zvinonyanya kudyiwa zvichitsva, nepo tuber ichiwanzobikwa uye ichiwedzerwa kune masupu uye masobho. Kurapa kwekupisa kunotendera vanhu vane zvirwere zvemudumbu kuti vadye uyu muriwo.

Celery uye apple saladi

Celery

Iyo yakanakisa vhitamini saladhi yechiedza chikafu uye chikafu. Iwe unogona kuwedzera walnuts akachekwa uye ako aunofarira magidhi. Uye kune zvakawanda kugutsikana - curd chizi kana mozzarella.

Ingredients

  • Celery madzinde - zvidimbu zviviri
  • Makarotsi matsva - 1 pc
  • Inotapira uye inovava apuro 1 pc
  • Lime - muto kubva padhata
  • Mafuta omuorivhi, munyu, mhiripiri - kuravira

Kugadzirira

Geza, bura uye cheka michero yese uye miriwo mumakati cubes. Kurudzira, isa mundiro ye saladhi. Muchidimbu, sanganisira mafuta omuorivhi, munyu nezvinonhuwira. Mwaka saradhi uye kusasa nemishonga.

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