Zvishandiso Charlotte
| zai rehuku | 3.0 (chidimbu) |
| mushaba | 0.5 (chipunu) |
| vhiniga | 0.2 (chipunu) |
| shuga | 1.0 (girazi rezviyo) |
| hupfu hwegorosi, premium | 1.0 (girazi rezviyo) |
| maapuro | 4.0 (chidimbu) |
Nzira yekugadzirira
Menya uye uteme maapuro. Rova vachena neshuga uye wedzera yolks imwe neimwe, sanganisa neupfu nemaapuro. Gadzira pani yekutsvaira nemafuta ezuva uye udururire pamusoro pemusanganiswa unoguma. Bika muchoto pa220 kwemaminetsi makumi maviri (usavhure kusvikira hwema hwakabikwa hwaonekwa).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 145.7 kcal | 1684 kcal | 8.7% | 6% | 1156 d |
| MaProteins | 3.1 d | 76 d | 4.1% | 2.8% | 2452 d |
| mafuta | 1.8 d | 56 d | 3.2% | 2.2% | 3111 d |
| Carbohydrate | 31.3 d | 219 d | 14.3% | 9.8% | 700 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 3.8% | 1818 d |
| Mvura | 61.2 d | 2273 d | 2.7% | 1.9% | 3714 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 4.6% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 d |
| Vitamini B4, choline | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 d |
| Vitamini B9, folate | 5.5 magiramu | 400 magiramu | 1.4% | 1% | 7273 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 1.4% | 5000 d |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 2.1% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 d |
| Vhitamini H, biotin | 2.9 magiramu | 50 magiramu | 5.8% | 4% | 1724 d |
| Vitamini PP, HERE | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 d |
| Calcium, CA | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 d |
| Nesilicon, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 d |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 d |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 d |
| Sarufa, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 d |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 3.5% | 1951 d |
| Chlorine, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 198.6 magiramu | ~ | |||
| Bohr, B. | 147.3 magiramu | ~ | |||
| Vanadium, V | 13.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 6.9% | 1000 d |
| Iodine, ini | 3.8 magiramu | 150 magiramu | 2.5% | 1.7% | 3947 d |
| Cobalt, Co. | 2 magiramu | 10 magiramu | 20% | 13.7% | 500 d |
| Manganese, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 d |
| Mhangura, Cu | 87 magiramu | 1000 magiramu | 8.7% | 6% | 1149 d |
| Molybdenum, Mo. | 5.8 magiramu | 70 magiramu | 8.3% | 5.7% | 1207 d |
| Nickel, ari | 10.2 magiramu | ~ | |||
| Tungamira, Sn | 0.7 magiramu | ~ | |||
| Rubidium, Rb | 36.6 magiramu | ~ | |||
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 1% | 6875 d |
| Titan, iwe | 1.4 magiramu | ~ | |||
| Fluorine, F | 14.2 magiramu | 4000 magiramu | 0.4% | 0.3% | 28169 d |
| Chrome, Kr | 3.1 magiramu | 50 magiramu | 6.2% | 4.3% | 1613 d |
| Zingi, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 70 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 145,7 kcal.
Sharlotka akapfuma mavitamini uye zvicherwa zvakadai se: cobalt - 20%
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Makorori NEMITAMBO YEMAIKANGO EZVINOKUDZIDZISWA ZVEZVINOGONESESA Charlotte MER 100 g
- 157 kcal
- 0 kcal
- 11 kcal
- 399 kcal
- 334 kcal
- 47 kcal
Tags: Maitiro ekubika, macalorie zvemukati 145,7 kcal, makemikari, kukosha kwehutano, mavitamini api, zvicherwa, mabikirwo eCharlotte, mabikirwo, macalorie, zvinovaka muviri