Squash

Chayote iguchu rinodyiwa kana rekuMexico (lat. Sechium edule, mhuri yemanhanga) - thermophilic, liana-senge chirimwa chemuriwo, inozivikanwa munyika dzinopisa uye dzinopisa senge chirimwa chakakosha chekudya. Iyo nyika yechayote iri Central America, uko madzinza eAztec neMayan akakura kubva panguva dzekare. Nhasi, chirimwa ichi chiri kukura kwese kwese munzvimbo dzine dzinopisa uye dzinopisa mamiriro ekunze.

Iyo inoyevedza pakati pevanhu vazhinji nekuda kwegoho rayo rakakura, chikafu, gustatory, dhayeti (koriori yayo iri 19 kcal / 100 g), uye mishonga yekurapa.

Kukura chayote

Mwaka wekukura kwechayote unodarika mazuva zana nemakumi masere, saka inokura semiriwo inokwira yegore pagore munzvimbo dzinotonhora. Kureba kwechayote stems kunosvika gumi kusvika makumi maviri emamita uye nezvimwe, uye nekudaro zvakakosha kutarisira kurongeka kweanotsigira kana trellises pamberi.

Dzimwe nguva tembiricha yakadzika haibvumidze kukohwewa sezvo pasina kupisa kwakakwana kwekuibva kwemichero. Nekuda kwekushongedzwa kwezvinhu zvemuti, vanhu vanoshandisa iwo sechishongedzo chemapango, maberere, makamuri, materu, maberere. Munzvimbo umo tembiricha isingadonhe pazasi + 20 ° C kwemwedzi mitanhatu kusvika minomwe yakateedzana, chayote inogara zviripo liana (inogona kukura munzvimbo imwechete kusvika kumakore makumi maviri), hunde yacho inozoregedzeka -gore rechina rehupenyu.

Kubereka kunotanga muna Chikumi uye kunogona kuenderera kunyangwe muna Zvita, zvichienderana nemamiriro ekunze anodziya. Goho rezvirimwa, mune ino kesi, riri paavhareji inosvika makumi masere kana makumi matanhatu emichero mwaka wega wega.

Squash

Michero yeChayote inorema kubva pa0.2 kusvika ku1.0 kg, inogona kuva neruvara rwegirini, yero-girini, dzimwe nguva yepepuru, uye inouya nemhando dzakasiyana: cylindrical, idenderedzwa, yakaita peya, conical-yavo yakajairika fomu-yakaita fomu. Muchero wechibereko wakakora uye mutete; pulp ine muto, yakapfava, inotapira zvishoma mukuravira.

Mukati memuchero, pane rimwe chete, rakapetana, rakareba bhonzo re3-6 cm uye rakafara 3-4 cm, rakafanana nembeu yemanhanga yakawedzerwa. Pamusoro peiyo michero yepamusoro, ma tubers (anosvika gumi pcs.) Huremu hwese hwusingasvike gumi makirogiramu mafomu pamudzi wechayote. Ivo vakapfuma starch uye zvakare vane hutano hwekukosha. Zvichere kunze mushure mekukohwa michero.

Kukuvadza kweMexico chayote cucumber uye zvinopesana

Chayote Mexican cucumber inogona kukuvadza vanhu nekusashivirira kwevanhu. Muriwo uyu hauna zvimwe zvinopesana.

Chii chine chayote?

Kuumbwa kwemichero yechayote kunosanganisira fiber, starch, shuga, polyunsaturated fatty acids, mapuroteni, makabhohaidhiretsi, ascorbic acid, carotene, mavitamini (C, PP, B1, B5, B6, B2, B9, B3), zvicherwa, zvisaririra zvinhu (phosphorus , iron, zinc, magnesium, potasium, calcium). Chibereko ichi chine 17 amino acids, kusanganisira izvo zvakakosha kumuviri (tryptophan, threonine, phenylalanine, lysine, leucine, valine, histidine, uye methionine).

Squash

Zvese zvikamu zvemuti (kunze kwehunde) zvinodyiwa, uye vanhu vanozvishandisa kugadzirira chikafu chinonaka chekudya. Iyo inozivikanwa kune bhudhi madiki madiki senge asparagus kana kushandiswa mumasadhi pamwe chete nemashizha. Michero yacho inonaka kana isina kuibva. Unogona kuzvidya zviri zvakasvibirira zvakasanganiswa nemimwe miriwo, bika, fry, magaka, bika, munyu. Midzi miriwo yakakangwa mumafuta kuravira kunge mbatatisi nehowa; kunze kwaizvozvo, zvakanaka kuita upfu.

Mbeu dzine kupfava nutty kuravira dzakafarirwa pakati penyanzvi dzekubika. Midzi yechirimwa midiki yaunogona kufashaidza kana magaka inonaka zvakare. Dzinde zvakare harigari risina kushandiswa; inogadzira shinda dzinoshamisa dzesirivha, dzinoshandiswa nevanhu kuruka zvinhu zvakasiyana-siyana. Zvikamu zvekare zvechirimwa (misoro, midzi, michero, tubers) zvakanaka pakudya kwezvipfuwo.

Inobatsira zvivakwa zvechayote

Chayote inozivikanwa kwete kwete chete kuravira kwayo uye hunhu hunhu asiwo semushonga wezvirwere zvemoyo, kugaya, uye genitourinary masystem. Iyo iri kubatsira mukurapa kwechando se diaphoretic diuretic. Inoshandiswa zvinobudirira kana paine matambudziko ehutachiona uye kudzikisa BP.

Kudya michero kunobatsira kubvisa cholesterol kubva mumuviri. Chirimwa chinoshandiswa zvakare kubvisa matombo kubva muitsvo. Zviitiko zvazvino zvemakambani emishonga ari kushandisa kurapa kwechayote ari kubudirira kugadzira mishonga yekudzivirira gomarara. Chayote zvinodhaka zvakare zvinobatsira kupora kubva kune radiation uye chemotherapy.

Squash

Mune gynecology, chayote inozivikanwa senzira yekurapa mastopathy, fibromic, myoma, uye mamwe maronda. Iri kushanda mushe kurapa adenoma uye prostatitis.

Zvirimwa zvekudyara

Chayote chirimwa chimwe chete, chakasimudzwa nezvipembenene kana neruoko, zvisingaenzaniswi nekupisa uye hunyoro, inosarudza ivhu rine hutano, rakanyoroveswa nekusapindirana kwezvematongerwo enyika, inobata zvakanyanya kutonhora (inomira kukura kana tembiricha ichidonha pasi pe + 20 ° C) , Kushayikwa kwemwenje, mutoro wemhepo, unyoro hwakawandisa (midzi inotya kunyorova, kunyanya muchirimo).

Chayote ndeyezvirimwa zvemazuva mapfupi; Naizvozvo, mumamiriro edu ezvinhu, kutumbuka kwayo kunotanga kupera kwaChikunguru - Nyamavhuvhu, apo nguva dzemasikati dzichaderedzwa kusvika kumaawa gumi nemaviri. Kugadzirisa maitiro aya, chirimwa chakafukidzwa nerima firimu. Nekudaro, zvinokwanisika kuchinjisa iyo nguva yekutumbuka uye kuibva kwemichero kuenda kunguva yetembiricha yakanyanya kunaka.

Kuchenesa chayote

Sezvauri kuona mumifananidzo, iyo chayote yakafukidzwa neiyo prickly rind, iyo yaunofanirwa kubvisa kuti ishandiswe mukubika. Uye, iwe unofanirwa zvakare kubvisa yemukati mbeu.

Kune nzira dzinopfuura imwe chete dzekuchenesa chayote, uye nhasi ndichagovana mbiri dzadzo newe, pamwe nemamwe matipi.

Yenzira yekutanga, stock pane govhosi rakakora kana tauro gobvu, kuburikidza naro chayote minzwa isingapfuure. Putira michero mumucheka, bvisa minzwa kubva pairi nebanga, wobva wabvisa ganda nebanga rekumura midzi miriwo.

Iyi nzira iri nani kune michero isina kuibva, iyo ichine ganda rakapfava.

Squash

Panzvimbo pemudzi wemidzi yemidzi, unogona kushandisa banga rakajairika, kubvisa chayote kunge peya kana apuro.

Kubata muchero uri pakati nepakati, cheka mativi awo maviri ekupedzisira, udane iwo "mhino nemuswe," woisa chayote yakatwasuka, unamatira forogo kumusoro, uye cheka peel yakatenderedza mukombero wese wechibereko. Tevere, cheka mbichana yasara kubva pasi pechayote.

Dura michero mumakamuri uye bvisa mbeu yemukati. Iye zvino unogona kucheka chayote sekufarirwa kweresipi yako. Izvo zvakakosha kuti urangarire kuti chayote inoviga yakawanda mutete muto, ichivharwa nayo panguva yekucheka kweganda, zvichiita kuti muchero unetseke kushandisa. Kuti udzivise kukuvara kumba, unogona kupfeka magurovhosi ekupedzisira, wotora chayote neforogo, kuuputira nepepa kana mucheka wejira, kana sukurudza chayote nemaoko ako kazhinji pasi pemvura inoyerera.

Maitiro ekusarudza

Iyo inokurudzirwa kushandisa michero midiki ine inopenya peel yekudya sezvo yakawandisa miriwo ichave yakaoma. Unogona kutenga chayote kubva munaJune kusvika pakupera kwaGumiguru. Kunze kwezvo, muzvitoro unogona kuwana michero yakakanyiwa uye yemakwenzi.

Kuchengeta sei

Zvakanaka kuchengetedza chayote kusvika kumwedzi pane tembiricha ingangoita + 10˚S. Unogona kuchengetera vhoriyamu yakarongedzwa mufiriji yenguva yese yechando.

Iko kushandiswa kwechayote mukubika

Zvikamu zvakasiyana zvemuriwo zvinoshandiswa nenzira dzakasiyana. Unogona kubika mabukira madiki echayote senge asparagus mumvura ine munyu uye wozoishandisa kumatopu, padivi madhishi, uye masaradhi. Unogona kubika midzi futi, asi chete chayote ichiri diki. Mune ramangwana, iwe unogona kuvashandisa sekudya kwezvipfuyo.

Squash

Mashizha egirini anoita chinwiwa chakanaka mukusosa kana sadza remuriwo. Chayote inonaka senge mbatatisi, saka sarudzo dzekuigadzira dzakafanana neyekare mbatatisi mapikicha. Kune rimwe divi, nekuti uyu muriwo unogoverwa kunyanya munyika dzine tsika dzakasiyana dzekubika, pane zvekutanga mabikirwo ekushandisa kwayo.

Semuenzaniso, yakachekwa grey chayote pulp kazhinji inova hwaro hwemasupu akasiyana siyana. Chibereko hachidyiwe chakasvibira: zvakasiyana nemakango akajairika, akaomarara. Asi mune chero imwe fomu, uyu muriwo wakanaka, sezvo uine inonaka nutty kuravira. Dhishi dzakakurumbira dzinosanganisira muto chayote, muto wakabikwa wakazara mupunga, nyama kana kottage chizi, mabukira akabikwa, soufflés, madhiri ane chokoreti neuchi.

Sauce uye mamwe mabatanidzwa

Iyo muto zvakare inonakidza, iyo ine chayote, hanyanisi, eggplant, uye tomato. Uye vanoda howa vanofarira kuita furaya nhungirwa - vane zvakafanana kuravira. Imwe yemapapiro anozivikanwa ndeyekucheka chayote mushure mekusvuura uye kubhora, uchiwedzera bota, uye kushandira kuchipisa. Muriwo uyu unofamba zvakanaka nemadomasi, mapurantipandi uye unogadzira puree inonaka yaunogona kushanda senge padivi dhishi.

Kune misiyano mizhinji yakasiyana yechayote nezvimwe zvekudya: zvinofamba zvakanaka nemiriwo yakawanda nekuda kwekuravira kwazvakarerekera. Zvekare zveMexico zvinonhuwira senge cayenne mhiripiri kana tabasco zvinowedzerwa kune idzi ndiro. Huru yemafuta inobatsira kurerutsa zvinonhuwira uye nekuwedzera huwandu hwese hwechayote. Iko kusanganiswa kwecucumber yeMexico nemichero zvakare haina kujairika. Semuenzaniso, inoshandiswa pamwe nesinamoni nemaapuro mumapai - mune iyi mubatanidzwa, chayote inova inotapirawo. Chibereko chine starch yakawanda, saka hupfu hunowanzogadzirwa kubva pairi.

Edza kunhonga uye unogona chayote

Pakati pezvimwe zvinhu, vanhu vanonhonga uye vanogona chayote. Kuti uchengetedzwe, unofanirwa kusarudza michero yakanaka pasina kukuvara, inyudza mumvura inotonhorera, uchiwedzera citric acid shoma. Kana michero yacho yakanyanya kukura, unofanira kuitema. Dzitore muzvirongo mumatanda (rukoko rwechayote - rukoko rwezvinonhuwira, zvichingodaro). Shandisa gariki, dhiri, mashizha emashizha, mhiripiri nhema, midzi yeparsley semwaka. Wobva wadira miriwo ine brine (80 gramu emunyu pa litre yemvura), vhara zvirongo nezvivharo, wobva wasara kwemavhiki maviri. Pangomira kuvirisa mumidziyo, dzinovharwa nemabhodhi akavharidzirwa.

MuAsia, chayote inofanirwa-kuve nemushonga mune yakawanda inopisa kana yemiriwo saladi. Uye kuMexico neAfrica, vanhu vanowedzera pulp yayo kana vachibika zvinhu.

Yakabikwa chayote

Squash

Nguva yekugadzirira: 10 min.
Kubika nguva: 35 min.
Kushumira: 4

Ingredients

  • Muchena sesame 1 tbsp l.
  • Mbeu yeflakisi 10 g
  • Ndimu 1 pc.
  • Yakawedzera Mhandara maorivhi mafuta 5 ml
  • Adyghe munyu 10 g
  • Rima bharisamu vhiniga 5 ml
  • Chayote (Mexican cucumber) 2 pcs

Kubika zvakabikwa chayote

Mumwe wemagaka weMexico unosiyana necucumber inowanzoitika nekuti ine mbeu imwe chete, uye kuravira kwacho kwakafanana chaizvo nemagaka. Yakabikwa chayote inonaka kunge zucchini. Icho chinotarisa kunyange tastier.

  • Step 1
    Iwe unozoda chayote, bharisamu vhiniga, sesame mbeu, mbeu yeflakisi, mishonga yemunyu, kana Adyghe munyu wekubika. Lemon muto uye mafuta omuorivhi zvinosarudzika.
  • Step 2
    Shamba chayote, wozocheka kuita zvidimbu zvakakura. Usakanganwa kubvisa mbeu.
  • Step 3
    Sunga chayote nezvinonhuwira, munyu, isa sesame uye mbeu yeflakisi, mwaka nevhiniga yebharisamu, sanganisa zvakanaka. Tumira kubheka kubika.
  • Step 4
    Isu tinobheka muchoto kwemaminetsi makumi matatu nemakumi matatu nemashanu. Mushure mechayote, unogona kudonhedza muto wemonimu nemafuta emuorivhi. Shumira chayote yakabikwa ipapo, inopisa kana inodziya.

Chayote saladhi

Squash

Ingredients

  • Chayote - 1 pc.
  • Pizi dzakasvibirira - 200 g
  • Green hanyanisi - 1 sumbu
  • Parsley - 1 sumbu
  • Munyu - 5 g
  • Pepper nhema - 3 g
  • Mayonnaise - 2 mashupuni

Cooking

  • Kana chayote iri hombe uye ganda rakaomarara, zviri nani kuimenya. Cheka chayote muhafu, bvisa pfupa rakapfava.
  • Cheka chayote
  • Wobva wazora pane yakakora grater.
  • Shamba magidhi, wozocheka zvakanaka. Tora magidhi asina kwaakarerekera mukuravira, semuenzaniso, basil; zvirinani kusashandisa arugula.
  • Vhura chirongo chemapaizi, dhonza mvura, wedzera mapizi emakineti kune saladhi.
    Sunga miriwo nemiriwo
  • Mwaka nemunyu uye mhiripiri kuravira, sanganisa. Isu tinozadza nemafuta kana kumwe kupfeka kuravira.
    Kurudzira saladhi pamwe ruomba
  • Chayote saladi yagadzirira. Shumira nekukurumidza.
    Chayote saladi recipe
  • Zvirinani kugadzirira saradhi iyi usati washumira, sezvo chayote ine muto uye icharega jisi yakawanda.

Iyi saladhi inogona kurungwa nemafuta kana mayonnaise, ndakashanda nemayonnaise.

Tarisa uone chayote kimchi recipe muvhidhiyo pazasi:

Kimchi yakaitwa ne chayote (Chayote kkakdugi: Chayote kkakdugi)

5 Comments

  1. Mhoroi theгe, Iwe waita basa rakanakisa. Ini ndichajekesa digg
    iyo uye pachezvayo inofungidzira t - shamwari dzangu. Ndine chivimbo
    ivo vanozobatsirwa from ino webhusaiti.

    Ungasununguka here kuferefetwa nepepanhau rangu…
    situs slots Online terpercaya

  2. Ini ndakapedza m spenthafu kana h ndinenge ndisingatauri zvinyorwa zvemablog
    Mazuva ese pamwe nemugove wekofi.

    Ungada here optop Ьy mү peji rewebhu - situs slot Online

  3. Helⅼo theгe! Iyi posvo haidi kunyorwa zvirinani!
    Kuverenga kuburikidza neiyi p dt kunondiyeuchidza nezvangu previo iwe waunogara naye!
    Iye anoramba achitsvaga kufanotaura pamusoro peizvi.
    Ini ndichatumira nyaya iyi kwaari. Zvakanyatsoita chokwadi iye achave
    kuverenga kwakanaka. Kutenda kwekugovana!

    Ungave Yoou Yangu webhu blog Blogie7 Saiti Judi Slot Pamhepo Terbaik

  4. Ι lіke kuverenga postt tһat kunogona kuita kuti vanhu vafunge.
    Zvakare, ndinokutendai nekundibvumidza kune komment!

    Ungashanyirewo Bhurogu yangu… gԛme slot online - Erna -

  5. יצא לי להגיע לעמוד שלך במיקרא כי קניתי את הירק הזה ועכשיו מנסה לגדל אותו . תודה על החומר . ממש מועיל .

Leave a Reply