Zvisungo Cheese saladi
| White kabichi | 100.0 (gramu) |
| maapuro | 2.0 (chidimbu) |
| yakaoma chizi | 100.0 (gramu) |
| mayonnaise | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Mayonnaise inowedzerwa kune yakakoswa kabichi, grated apple uye cheese uye yakasanganiswa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 153.4 kcal | 1684 kcal | 9.1% | 5.9% | 1098 d |
| MaProteins | 5.6 d | 76 d | 7.4% | 4.8% | 1357 d |
| mafuta | 11.6 d | 56 d | 20.7% | 13.5% | 483 d |
| Carbohydrate | 7.2 d | 219 d | 3.3% | 2.2% | 3042 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 4.2% | 1538 d |
| Mvura | 65.2 d | 2273 d | 2.9% | 1.9% | 3486 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 7.2% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 d |
| Vitamini B4, choline | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 d |
| Vitamini B9, folate | 6.2 magiramu | 400 magiramu | 1.6% | 1% | 6452 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 6.5% | 1000 d |
| Vitamini C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.6% | 682 d |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.2% | 429 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.3% | 25000 d |
| Vitamini PP, HERE | 1.2296 mg | 20 mg | 6.1% | 4% | 1627 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 226.5 mg | 2500 mg | 9.1% | 5.9% | 1104 d |
| Calcium, CA | 202.9 mg | 1000 mg | 20.3% | 13.2% | 493 d |
| Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 2.9% | 2247 d |
| Sodium, Na | 223.2 mg | 1300 mg | 17.2% | 11.2% | 582 d |
| Sarufa, S | 8.6 mg | 1000 mg | 0.9% | 0.6% | 11628 d |
| Phosphorus, P. | 114.6 mg | 800 mg | 14.3% | 9.3% | 698 d |
| Chlorine, Cl | 6.9 mg | 2300 mg | 0.3% | 0.2% | 33333 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 150.7 magiramu | ~ | |||
| Bohr, B. | 169.4 magiramu | ~ | |||
| Vanadium, V | 2.3 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 5.8% | 1125 d |
| Iodine, ini | 1.6 magiramu | 150 magiramu | 1.1% | 0.7% | 9375 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 6.5% | 1000 d |
| Manganese, Mn | 0.0712 mg | 2 mg | 3.6% | 2.3% | 2809 d |
| Mhangura, Cu | 86.6 magiramu | 1000 magiramu | 8.7% | 5.7% | 1155 d |
| Molybdenum, Mo. | 4.9 magiramu | 70 magiramu | 7% | 4.6% | 1429 d |
| Nickel, ari | 11.9 magiramu | ~ | |||
| Rubidium, Rb | 35.6 magiramu | ~ | |||
| Fluorine, F | 6.1 magiramu | 4000 magiramu | 0.2% | 0.1% | 65574 d |
| Chrome, Kr | 3 magiramu | 50 magiramu | 6% | 3.9% | 1667 d |
| Zingi, Zn | 0.8778 mg | 12 mg | 7.3% | 4.8% | 1367 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 153,4 kcal.
Cheese saladhi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini C - 14,7%, vhitamini E - 23,3%, calcium - 20,3%, phosphorus - 14,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVOKUDZIDZA Cheese saladhi PAMazana 100 g
- 28 kcal
- 47 kcal
- 364 kcal
- 627 kcal
Tags: Maitiro ekubika, macalorie zvemukati 153,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekubika