Mukati
tsananguro
Pamasherufu emadhipatimendi emichero muzvitoro zveSpain, unogona kazhinji kuwana muchero wechienzi kana miriwo. Iyo haina kutaridzika sechinhu chero uye ine zita risinganzwisisike (Cherimoya). Chii?
Chokutanga pane zvose, uyu muchero, muchero unonaka unodiwa nevaSpanish. Cherimoya (lat.Annona cherimola) izita remuti unokura munyika dzine mamiriro ekunze anopisa uye anodziya, kunyanya kuSpain.
Muti wacho wakakura - kusvika mamita 9 kumusoro, une mashizha makuru akakura uye maruva akanaka. Mumwaka mumwe, inenge 200 michero inogona kukohwa kubva pamuti, uye nditende ini, izvi hazvina kukwana.
Zvibereko zvecherimoia (Hirimoia), izvo zvaunoona pakaunda, zvakaumbwa sekoni nezvikamu. Zvakaoma kutsanangura, kana uchinge wazviona, iwe uchayeuka chimiro uye nekukurumidza kusiyanisa uyu muchero kubva kune wakasara. Michero inouya nemhando dzakasiyana, kusvika pamasendimita gumi pakureba uye makumi maviri pakureba. Kurema kwemuchero mumwe kunosiyana kubva pa10 kg kusvika pa20 kg.
Iwe haungazowana yakakura sarudzo, asi 0.5-1 kg yakakwana. Iyo pulp yemuchero wakaibva yakafanana mukuenderana nekrimu yemuchena, pamwe zvishoma yero. Uye mapfupa, mapfupa akawanda uye akakura zvakakwana. Muchero mumwe une mhodzi 10-20 - izvi zvakajairika. Remember !!! Iwe haugone kudya mapfupa, ane ngozi kune hutano!
Cheremoya inowanzonzi "ice cream tree". Tsananguro yacho iri nyore: iyo yakasvinwa pulp inonaka kunge ice cream. Uye kazhinji muchero unodyiwa nenzira iyi. Inoomeswa nechando yobva yadyiwa nechipunu kana kuwedzerwa mumajokoni, masaladi emichero uye ice cream.
Kuravira kunonakidza, zvishoma kutapira uye kutetepa. Zvishoma seapuro, se sherbet, sechiedza chekrimu. Gourmets (tinovatenda, handiti) vanoti kuravira kwakafanana nemusanganiswa wepapaya, pineapple, mango uye sitiroberi.
Nhoroondo yezita
Muti wakawana zita raro nekutenda kumaInca. Mukushandura kubva pamutauro wavo "cherimoya" zvinoreva "mhodzi inotonhora". Izvi zvinogona kunge zvakabva mukuti cherimoya muti unotonhorera zvakanyanya uye unonzwa mushe mukutonhora kunotonhora.
Maumbirwo uye macalorie zvemukati zvemichero
Oo, uyu muchero une utano. Iyo yakareruka, isiri-inovaka muviri, chete 74 kcal pa100 g uye ine mavitamini C, B boka, PP, yakawanda potassium, calcium, magnesium, sodium, phosphorus, mhangura, zinc, iron, manganese, folic acid, nezvimwewo.
Caloric zvemukati 75 kcal
Unobatsira maficha
- Hazvina kuoma kufungidzira kuti kana iko kurongeka kune huwandu hwakadai hwemaminerari uye mavitamini, saka muchero une zvakawanda zvinobatsira zvivakwa.
- Inokodzera kune vane zino rinotapira vane hanya nehunhu hwavo.
- Inobatsira pachiropa uye mudumbu.
- Inobata bhakitiriya zvinhu.
- Kubva pambeu nemashizha, zvinogadziriswa kurwisa inda, pamwe nezvinodzinga zvipembenene (humhutu nevamwe).
- Michero yakaomeswa inoshandiswa semushonga wekudya chepfu.
- Laxatives anogadzirwa nembeu.
- Zvinotendwa kuti kuvepo kwemherimoya mumudyo kunodzivirira kukura kwemamota mumuviri.
Cherimoya kukuvadza
Cherimoya ine huwandu hwakawanda hweshuga uye makabhohaidhiretsi, saka vanhu vane chirwere cheshuga vanofanira kushandisa michero iyi nekuchenjerera. Ichi chigadzirwa hachina zvimwe zvakakomba zvinopesana, chete kusagadzikana kweumwe neumwe. Vaya vakatanga kusarudza kuyedza cherimoya vanofanira kuziva kuti hapana nzira yekudya mhodzi dzayo (mhodzi mukati memuchero) - vane huturu.
Kunyika yekerimoya, kana ikabatwa nemazvo, mapfupa anoshandiswa zvinobudirira seanorwisa maparasiti mumiriri, uye zvakare anobatsira nekudya chepfu. Nekudaro, avo vasina kujairana nemabikirwo ekutanga akadaro havafanirwe kuyedza.
Kunyange zvazvo zvisikwa zvakachengetedza kuchengetedza, zvichiita kuti mbeu dze cherimoya dzive dzakaoma, kune vanhu vanoda kuravira chikamu ichi chemuchero. Nokudaro, zvakakosha kuyeuka kuti hazvigoni kuputswa, kutsenga uye kudyiwa. Mukuwedzera, zvakakosha kuziva kuti nekuda kwekuona maziso nemhou ye cherimoya, munhu angatoita bofu.
Ungadya sei michero yemimoya
Kazhinji kacho dzinodyiwa mbishi, kana chando uye kudyiwa "sherbet". Asi iwe unogona zvakare kubika. Kazhinji kazhinji, iwe unogona kuwana cherimoya mumakeke uye dhishi dhizeti. Iwe pachezvako unogona kuiwedzera iyo yogati, michero saladhi, kugadzira jongwe. Sezvazviri - cheka kuita mahafu maviri uye chipunu kunze kwemukati. Haugone kudya mhodzi !!!