Mukati
Ndeapi mabhenefiti ehutano aanogona kuunza kuhutano hwako?
Cherry inopa chaiyo yezhizha kuravira. Iyo ine akawanda mabhenefiti senge akavandudzwa kurara, akaderedzwa emimba mafuta, kutarisira moyo wako, uye zvimwe.
Iyo shiri cherry, ndiyo dangwe pane dzese, chirimwa chine huni chePink yemhuri genus Plum. Vanhu vakaiwana makore anodarika zviuru gumi apfuura muAnatolia nenharaunda yenyika dzazvino dzeScandinavia.
Michero iyi ndiyo mhando yedrupe, ine nyama ine muto pericarp; idenderedzwa, yakatenderera, kana yakaita moyo- ruvara - kubva pakaita yero kusvika parima. Michero yakarimwa inosvika 2 cm paupamhi uye iri kuva nerinotapira. Mhando dzemabheri dzakadai saRegina, Summit, Vasilisa, Karina, Stakkato, uye Yaroslavna ndedzimwe dzinozivikanwa kwazvo.
Calories
100 g yemakeriti anotapira ane 52 kcal. Panguva imwe chete, bheri rinogutsa nzara zvakanaka uye rinofadza nekuravira kunotapira - iyi dhizeti yechisikigo kune avo vari kunetseka nehuremu hwakawandisa.
Inobatsira zvivakwa
Michero iyi ine: 82% mvura, 16% macarbohydrates, 1% mapuroteni uye anenge asina mafuta (0.2%). Nekuda kwekuderera kwavo acidity, cherries inogona kudyiwa neavo vanotambura nekupisa kwemoyo. Zvakanakira cherries zvinosanganiswa nezviri mukati mavhitamini A (25 μg), B1 (0.01 mg), B2 (0.01 mg), C (15 mg), E (0.3 mg), micro uye macroelements (calcium, iron, magnesium. , phosphorus, potassium, sodium, iodine), pamwe chete ne-organic acids, shuga (fructose, glucose), pectin zvinhu uye nhamba huru yeanthocyanins - zvinhu kubva muboka re flavonoid. Pamwe chete, vane mhedzisiro inoita kuti cherries ive chikamu chemishonga yemishonga.
Cherries echando
Kufanana nemabriji chero api zvawo, macheri anogona kuomeswa nechando, asi izvi hazviwanzo kuitwa sezvo mhodzi dzichida kubviswa nekuedza - sarudzo dzakajairika dzekuchengetedza: jam isina makomba kana nemakomba, macheri mumuto wavo. Iko kumisikidzwa kweiri bheri kunonyanya kunakidza. Muzhizha, vanhu vanodya macheri mune yakasvibirira mamiriro. Nekudaro, pie yezhizha nema berries aya ichave zvakare sarudzo huru.
Tora iyo Recipe: Cherry Clafoutis
Clafoutis keke yechinyakare inogadzirwa nenzira yakafanana nepanekuku. Ikoko kunogona kuve nemichero mu clafoutis, asi ma cherries ari echinyakare, uye mabriji anoiswa pamwe chete nembeu, izvo zvinopa keke mwenje wechiarumondi. Nekudaro, iyo yekubheka iripazasi yakagadzirirwa ma cherries akakwenenzverwa; zvisinei, kana iwe uchida, haugone kuiburitsa - zviri kwauri, uye zvirinani kusarudza matema erima ane hupfumi kuravira. Kana iwe uchida kudzokorora kuravira kwezhizha munguva yechando, hapana chinhu chiri nyore - tora michero yakaoma nechando.
Kugadzirira - maminetsi gumi nemashanu, kubheka - maminetsi makumi mana. Zvibereko: 15 servings.
Ingredients:
- 2 makapu erutsva akachena macheri
- 2 mashupuni emuarumondi flakes
- 3 mazai
- ¾ magirazi eshuga
- 1 tablespoon yeshuga tsvuku
- ½ mukombe weupfu
- 1/8 teaspoon yemunyu
- 1 girazi remukaka
- 2 mashupuni amaretto kana almond yakabudiswa
- 1 1/2 teaspoon yevanilla yakatorwa
- icing shuga yeguruva
- ruomba rwekuzora furu
Nzira yekubika: Clafoutis
Girosa ndiro yekubheka, kusasa furawa, kusasa maarmond, uye kuisa cherries muzasi. Dzorera ovhoni kuti utange kupisa kusvika 180 ° C. Whisk mazai neshuga kusvika zvatsetseka. Wedzera munyu uye fambisa muupfu, wozodurura mumukaka, wedzera almond mushoma kana amaretto, vanilla. Whisk kusvika yakatsetseka. Dururira hupfu hunoguma pamusoro pemakerries. Isa muovheni yakapetwa kusvika 180 ° C uye yakabikwa kwemaminetsi makumi matatu nemashanu kusvika makumi mashanu, kusvikira blush.
Edza iyo clafoutis yekugadzirira neinotopick: inofanirwa kubuda kubva mukanyiwa yakaoma. Mune ino kesi, iyo pakati payi haifanire kunge yakaoma; inogona kuzununguka kunge jelly. Dhavhara nemapepa ekudzivirira pamusoro pekeke kubva pakupisa panguva yekubheka. Regai pie itonhorere, kusasa neshuga yeupfu, uye mushumire.
Zvakare, iwe unogona kugadzira inozorodza uye yekumisikidza-yekuisa cocktaileta kubva kune cherry, tarisa mamwe mazano muiyi vhidhiyo:
5 ZVIKONZERO ZVOKUTANGA KUDYA CHERRY ZVINO ZVINO
- Cherry inotapira - sosi yesimba
Iwe unoshanda zvakanyanya here kana kushandisa yako zhizha zororo uchishingairira uye unonzwa kuneta semhedzisiro? Cherries inobatsira kuzadza iyo yakarasika simba. Nekuda kweshuga yayo yakawanda yechisikigo, iwe unokasira kukurudzira, uye moyo wako unovandudzika. - Cherry inotapira yekurara zvine hutano
Cherry inotapira ine melatonin. Iyi multifunctional hormone inoitisawo mutemo wekurara uye edu biorhythms. Naizvozvo, kana iwe uchishungurudzwa nekushaya hope, usamhanye kunwa mishonga. Ivo vese vane zvakawanda zvinopesana uye mhedzisiro. Zvirinani kuzviita mutemo wekudya kanenge kamwe chete mawoko e cherries mazuva ese. Iwe uchaona kunaka kwekurara kwako kuchavandudza! - Cherries ekuona acuity
Kudya macheri nguva dzose kwave kuchiratidzwa kubatsira kuchengetedza kuona uye kurirodza. Izvo zvese nezve beta-carotene. Ichi chiratidzo chinozivikanwa, "chinowedzera," iri kanokwana makumi maviri muma cherries kupfuura muma blueberries uye mahabhurosi! - Cherries pamusoro pekenza
Cherry inotapira inochengeterwa antioxidants. Iko kutove ne114 antioxidants mairi! Kune akadaro anticarcinogen ane simba se quercetin uye anthocyanins. Vanhu vanofunga macherry semushonga wakanakisa wekudzivirira gomarara. Zvinoenderana neongororo yakaitwa muUnited States pakati pevagari vekumaruwa, avo vaidya zvinopfuura 3 kg yemabriji pagore vaive nemukana wakanyanya wekutambura nekenza uye chirwere chemoyo pane avo vakadya isingasviki 1 kg kana vasina kudya mabriji zvachose. . - Cherry inotapira yeganda rakanaka
Kutenda kune ese antioxidants, ma cherries anovandudza mamiriro eganda, kubatsira muviri nekukurumidza kubvisa chepfu. Uye vhitamini A kana Retinol, yakafuma mumaberry, ine basa rekuchengetedza uye kugadzirisa ganda reganda.
5 ZVIMWE ZVikonzero ZVOKUDZIDZA ZVEPERI CHERRY LIST
- Iyo inovandudza kugaya
Nekuda kweiyo yakakwira fiber zvemukati, ma cherries anomisa iyo digestive system uye anobatsira kudzikisa cholesterol mwero. Chingori ruoko rumwe chete rwemabriji ingangoita kota yezvako zvezuva nezuva fiber zvinodiwa. - Cherry inotapira inogona kubatsira kudzikamisa mhasuru uye kurwadziwa.
Wese munhu anoziva kuti mabhanana akakwirira mu potassium, asi havazi vese vanovada. Zvichakadaro, iri potasium inobatsira kudzikisa tsandanyama dzemhasuru kana kutombozvidzikisira pasina. Cherry inotapira mhinduro yakanakisa kune avo vasingade mabhanana uye havazive kwekutora potasium. Uye zvakakwana mumabriji kuwana chiyero chezuva nezuva. Izvo zvinobatsirawo kune avo vanotambura nekurwiswa kwezvirwere zvisingaperi senge rheumatism, arthritis, uye gout. Salicylic acid, iyo yakafuma mumacherry, ine analgesic athari. Uye zvakare anthocyanins - kwavo kuita kwakafanana neya aspirin, naproxen, uye ibuprofen. - Bheri rinotapira rinovandudza kushanda kwehuropi.
Wakamboona here kuti yako ndangariro inotanga kutadza? Cherries, kunyanya yakasviba, ichakubatsira iwe. Iine anthocyanins, ayo akanakisa ekukurudzira huropi, zvisinei nezera remunhu. Kunze kwezvo, ma cherries, semabriji ese erima, ane polyphenols anodzora kukwegura kwehuropi uye maitiro anoenderana nawo, kusanganisira kukanganisika kwendangariro uye kurasikirwa. - Cherries - varindi vehutano hweropa
Carotenoids uye flavonoids, ayo akawandisa mubheri, anovandudza kugwamba kweropa, kudzivirira kugwamba kweropa, uye kusimbisa madziro etsinga dzeropa. Uye nekuda kwehuwandu hwayo hwesimbi, ma cherries ari pane runyorwa rwezvikafu zvinokurudzirwa kupererwa neropa. - Cherry inotapira - chinonaka kune vane chirwere cheshuga
Vanhu vane chirwere cheshuga havafanirwe kudya michero yakawanda nemabriji. Asi zvakajairika uye anotapira ma cherries haasi pakati pavo. Ivo vane 75% yemakabohydrate ane fructose, iyo isingakonzeri matambudziko epancreas. Sekutsvagurudza, zvine zvinhu zvinokanganisa muviri wemunhu ane chirwere cheshuga, zvakafanana nekupa insulini kana kutora anti-shuga zvinodhaka.