Nyuchi - tsananguro yenyama. Zvakanakira uye zvinokuvadza kuhutano hwevanhu

tsananguro

Kudya huku kunowanzoitika mutsika dzese, ndosaka paine akasiyana mabikirwo senge mbishi huku torisashi (kubva kuJapan) uye huku neViennese waffles (kubva kuUSA).

Imwe yemabhenefiti akakosha ehuku ndeyekureruka kwekugadzirira. Nyama yacho inokurumidza kukanywa; kubika maererano neresipi yakapusa kunotora maminetsi mashoma. Nezororo, unogona kutenga chitunha chose wochizadza nezvibereko - iyi dhishi inonaka ichave yekushongedza tafura.

Huru fillet inowanzo kuwedzerwa kumasaladhi: ichiita kuti ndiro iwedzere kunaka, haina kana zvazvinoita pane ayo macalorie zvemukati. Iko kusahadzika kunobatsira kwefillet ndiko kusavapo kwemafuta mativi mairi.

Transparent broth, yakatanga kugadzirirwa mazana mazhinji apfuura muFrance, yakawana mukurumbira munyika. Paive zvakare nemabikirwo emasobho, sosi uye stews ine muto wepasi. Kugadzirira dhishi, panodiwa nyama yehuku kana mapapiro ane makumbo, ayo anopa hupfumi. Iwe haugone kubika muto chaiwo kubva pachipfuva chehuku - iwo dhishi rinobuda risinganake.

Iyo muto ine akawanda amino acids uye zvicherwa, inosimbisa immune immune, inovandudza kugaya uye mamiriro ezvinhu emapfupa tishu, uye inochengetedza hutano hwakanaka. Iyi dhishi ine hutano inonakawo, ndosaka ichiverengerwa mumamenyu ezvakanakisa maresitorendi kutenderera pasirese.

Iko kune mabikirwo umo chikuru chinongedzo hachisi chenguruve chete yehuku, makumbo kana mapapiro, asiwo moyo, matumbu uye chiropa. Huku mwoyo uye chiropa pane skewers, huku ma ventricles ane stewed kabichi nesafron ingori mashoma eanoverengeka epo aripo mapepepe.

History

Iyo huku ndeimwe yeshiri dzekare dzakachengetwa. Iwe uchiri kugona kuona shiri musango muIndia, uko kudzidziswa kwakaitika zviuru zvemakore apfuura. Kuberekesa huku kunoitwa muNyika Yekare kwese kwese: kubva kuJapan kuenda kuScandinavia. Kunyangwe muMiddle Ages zvainzi zvinodhura kuchengeta huku kana zvipfuyo zvekuuraya, kunyangwe varimi vakaedza kutora huku kuti vawane matsva mazai. Nyama yehuku pachezvayo yakaramba iri ndiro yaingokwaniswa nevanhu vakapfuma chete.

MuRussia, huku dzave dzichichengetwa kubva panguva dzekare. Maererano mungano vekare vaSlav, kuti kukunda vavengi muhondo, zvakanga zvakafanira kuti chibayiro kuna Perun, mwari mukuru uye mutariri chikwata, jongwe.

Dzimwe tsika dzaibatanidzwa neshiri iyi munguva yechiKristu. Huku yaive imwe yenyaya dzinofanira-kuitwa kumichato. Vaya vachangobva kuchata vakabatwa kune yakasarudzika pie ine mazai akabikwa - kurnik - yakashongedzwa nemufananidzo wehupfu muchimiro chemusoro wehuku. Iyo keke yaifananidzira kugona kwemhuri nyowani kubereka vana.

Nzvimbo yekuzvarwa yeakawanda ehuku yekubheka iUnited States. Zvimwe zvakasara zviri zvecuisine yemuno. Semuenzaniso, huku ine waffles, dhishi rinobva kumaodzanyemba nyika: yakakangwa huku chipfuva chine maple sirasi inoiswa paBelgian waffles. Dzimwe ndiro dzakawana mukurumbira wepasi rese. Semuenzaniso, dzakasiyana siyana Kesari saladhi yakashongedzwa nezvidimbu zvehuku yakakangwa. Iyo yekutanga Mexican recipe, yakagadzirwa naKesari Cardini, yaisanganisira chete miriwo uye mahebhu.

Kuuya nechikafu chinokurumidza, maAmerican awana nzira yekusiyanisa menyu yehuku. Pakati pezana ramakore XX. Muongorori Harland Sanders akauya neresipi yemapapiro ehuku, akaomeswa achishandisa tekinoroji yakakosha. Kwete chete iyi yeKentucky dhishi yakave inozivikanwa, asiwo yakakangwa huku makumbo uye nuggets, kudada kwenzvimbo dzakasiyana siyana dzekudyira.

Kuumbwa kwehuku

100 g yenyama yehuku yakabikwa ine:

• Mapuroteni - 19.1 g
• Mafuta - 7.4 g
• Carbohydrate - 0.5 g
• Simba rinokosha - 145 kcal

Zvakanakira huku

Izvo zvinobatsira zvehuku nyama zvinokonzerwa nezvose zviri zviviri kuumbwa kwekudya kwehuku pachavo, uye nzira yakajairika yekuzvikurisa. Ndosaka huku dzekupfuya dzakakurira mumakamuri akazaruka-emahara uye pane chikafu chakasiyana-siyana chakanyanya kusarudzika pane mafirita ehuku, akaiswa chikafu chemubatanidzwa uye zvinokurudzira kukura. Izvo zvinobatsira nyama yehuku inogadzirwa kubva kune idzo huku dzepamusha hazvigone kuverengerwa:

• huwandu hwakazara hwemhuka protein. Nyama yehuku ine zvese zvakakosha amino acids, seti yemapurotini mapuroteni uye zvekuvakisa matishu edu. Nenzira, mapuroteni collagen uye elastin iri mumakumbo ehuku anonyanya kubatsira kune avo vanotambura nezvirwere zvakabatana.
• kugaya kwakanyanya uye kudya. Nyama kubva kuhuku sternum inonyanya kuzivikanwa nezvayo - iro rinozivikanwa zamu rehuku. Iko kuumbwa kweiyo zamu chikafu - ine mafuta mashoma uye cholesterol, saka inonyanya kubatsira kune avo vakafuta zvakanyanya kana vanotambura nezvinetso zvevascular.
• yakawanda mavitamini. Chaizvoizvo, chimiro chemakemikari enyama yehuku ane hupfumi hweB mavitamini, ayo anowanikwa muhuwandu hukuru mumakumbo nemapapiro. Mukuwedzera kwavari, kuumbwa kwehuku kune mavitamini A uye E, izvo zvakakosha kwazvo kwatiri kuti tirambe tichiona acuity uye simba rekuzvidzivirira.
• chicherwa kuzadza, chinova chikamu chenyama yehuku uye chinopa rutsigiro rwekutenderera kweropa, kwemoyo uye kwetsinga masisitimu.
• yakaderera cholesterol nemafuta zvirimo, zvichiita huku huku ruponeso rwechokwadi kune avo vari pane chikafu kana vanotambura nezvinetso zvevascular. Zvinenge zvisingaite kuwana huremu kubva kuhuku yehuku, asi panguva imwechete iyo inoguta zvakanaka.

Uye zvakare, mabhenefiti enyama yehuku anoratidzwa pasirese. Mapurazi ehuku uye mapurazi ehunyanzvi, ane huwandu hwakaenzana hwekugadzira, anotora nzvimbo shoma uye haatapure nharaunda zvakashata semapurazi anomutsa mombe. Naizvozvo, munhu wese ane hanya nezve nharaunda anogona kurairwa kuti kazhinji anotsiva nyama yemombe kana nyama yenguruve nehuku.

Kukuvadza

Kutaura nezve mabhenefiti uye kukuvadza kwenyama yehuku zvakaringana, mumwe haagone asi kubata zvimwe zvekukanganisa kwayo. Izvo zvinokuvadza zvinhu zvehuku zvinonyanya kusangana neganda rayo. Zvinozivikanwa kuti ganda rehuku ndicho chakakora chikamu chechitunha chose. Mafuta mamwe chetewo ane huwandu hwakaenzana hwecholesterol, saka hazvidikanwe kuushandisa kune avo vari kurasikirwa uremu.

Mumwe haakwanisi kufuratira chokwadi chokuti zvinhu zvakawanda zvehuku pamusika nhasi zvinogadzirwa pamapurazi apo huku dzinosimudzwa pazvokudya zvekugadzira uye pasina kuwana chiedza chezuva. Iko kuumbwa kwehuku yakasimudzwa mumamiriro ezvinhu akadaro ine zvishoma zvishoma zvinovaka muviri, asi zvakawanda zvakasiyana makemikari. Nokudaro, kana iwe uchifunga nezvehutano, saka zviri nani kusarudza homemade chicken.

Izvo zvakakoshawo kuti kana uchinge wakucheka huku, zvimwe zvinhu zviri muganda pachazvo zvinoshanduka kuita yakasimba carcinogens. Naizvozvo, zvirinani kusarudza yakadaro yakakangwa huku makumbo, akabikwa muto kana stewed muhari. Zvakare, nenzira dzakadai dzekubika, yekupedzisira dhishi hainzwe zvakanyanya kupfuura iyo inozivikanwa grill.

Asi panguva imwecheteyo, pane rubatsiro rwehuku, kunyange yakabikwa neganda - kuwanda kwemafuta muganda kunoshanduka kuve zvakanakira kana muto uchibikwa, uyo unoshandiswa kupa varwere vanorwara zvakanyanya. Nekuda kwemafuta ari muganda, muto uyu unovaka muviri zvikuru, uchipa murwere simba nekusimudzira kupora kwake nekukurumidza.

Uye zvechokwadi, senge chero chimwe chigadzirwa, huku yakanaka mukuenzanisa. Kushingairira kwakanyanya kwaro, kana kusinga kukuvadze, hakuzounze rubatsiro rwakanyanya, asi zvakasiyana siyana zvekudya pamwe nemamwe marudzi enyama zvichaita kuti kudya kwako kuve kwakaringana, kuzere uye kwemhando yepamusoro. Idya zvakanaka!

Ungasarudza sei huku

1. Iyo huku haifanire kutsvedza kana kunamira, uye nyama inofanira kunge yakasimba zvakakwana. Edza kuisa munwe wako pachitunha: kana huku ikangodzokorodza huwandu hwayo, saka iri nyowani. Uye kana iyo denti ikaramba iripo kwenguva yakareba, ipapo huku iri stale. Kana chitunha chacho chakanyatsooma, saka zvingangodaro kuti chaipombwa nemvura, uye iwe unotenga mvura, kwete nyama.
2. Ganda rehuku rinofanira kunge rakamira. Ive neshuwa yekutarisa kutendeka kweganda pasi pemakumbo nemapapiro.
3. Iyo huku inofanira kuve pinki muvara. Kana iyo huku ine mavara ebhuruu, saka kana iyo shiri yakafa nechirwere, kana kuti yakagadziriswa zvisina kufanira. Chero zvazvingaitika, haugone kuidya.
4. Iyo yeyero huku ingangove yakura uye yakaoma uye isina kunaka. Zera rehuku rinogonawo kugadziriswa nechepazasi pechipfuva. Mune shiri yakare, yakavezwa uye haigone kukotama, mune shiri diki yakasununguka uye inochinjika.
5. Nyowani huku haina kunhuwirira. Usatenge nyama yakakangwa nezvinonhuwira. Zvinonhuwira zvinokanganisa kunhuwirira kwekuora, saka kazhinji muzvitoro vanonhonga huku dzakamira uye dzisina kukodzera kutengeswa.
6. Kana iwe ukatenga huku muchitoro, iva nechokwadi chekuteerera kune chokwadi chekuti iro pasuru rakasimba.
7. Usatenge nyama yechando yakaomeswa, sezvo hunhu hwayo husingaite kuona.
8. Zvakanakisisa kubika nyama yehuku ipapo ipapo uye kwete firiji. Kana iwe wakatenga huku yekushandisa mune ramangwana, chengeta mufiriji uye uzvidzore pasherufu yepazasi yefriji.

Nyama yehuku mukubika

Nyama yehuku inogona kunzi yakachengeteka chiyero cheiyo yakanakira musanganiswa wemutengo uye mhando, izvo zvakaita kuti ive isingadzokerike uye yakakurumbira chikafu chigadzirwa chezvese mapoka ehuwandu. Inonaka uye yakapfava, iri nyore kugadzirira, yakasanganiswa nezvakawanda zvigadzirwa zvinozivikanwa nevanhu, uye inokwanisika. Nekuda kweizvi, kune zvisingaverengeki mabikirwo anotendera iwe kugadzirira ese emazuva ese uye ezororo ndiro.

Nyama yehuku inogona kuiswa pasi pemhando dzese dzekurapa kupisa. Iyo yakabikwa, yakabikwa, yakakangwa, yakaputa uye kubikwa. Inogona kushandiswa zvese sechikafu chakazvimiririra uye sechikamu chemuto, masobho, borscht, mbatatisi yakashambadza, aspic, goulash, meatballs, cutlets, meatballs, pâtés, tudyo, uye masaladi. Uyezve, mumasadhi, inosanganiswa nemamwe marudzi enyama, uye nemiriwo, uye nemichero.

Ovhiri yakabikwa hovhoni, yakakangwa huku uye huku yekuku zvave zviratidzo zvenguva. Ivo havana kuyedzwa kusara kwemutorwa anga asiri pasi pano. Uye ese marudzi esaradhi, umo nyama yehuku inogona kusanganiswa nechikafu chero chipi, kupfeka uye sauces, ave akareba akakosha hunhu hwetafura yekupemberera.

Yekutanga kana yechipiri kosi, inotonhora kana inopisa inokwezva - zvese zvinogona kusanganisira nyama yehuku, nemusiyano chete wekuti pane zvakavanzika zvinoverengeka zvekushandisa kwayo.

• Nyama yehuku dzakura inoshandiswa zvakanyanya kugadzira muto.
• Huku tsaru yakakwana kune nyama yakakangwa uye yekugadzira nyama, cutlets, nyama dzekudya uye nyama.
• Zvirinani kutsva "hukuru hwepakati" uye huku yakakora.
• Hutsi, kubheka uye stew zvakanakira huku diki.
• Chero nyama yehuku inokodzera masaladi uye mafiziteta.

Zvakanaka, kuti usakanganise ne "zera" reshiri uye sarudza nyama chaiyo yedhishi rako, unofanirwa kuyeuka mutemo wakapusa - huku yechidiki ine ganda rakajeka uye rakapfava, pane iyo tsinga inonyatso kuoneka, uye shiri yakura yakafukidzwa neganda rakaomarara, iine yero yero.

Uye regai vanachiputi vachiramba vachinetseka pamusoro pekunetseka kwezai nehuku, vachibvunza kukosha kweumwe kana mumwe. Asi hapana kupokana kuti kuda kwemunhu nyama yehuku uye kuiziva kwayo.

Huku "Picasso"

• INGREDIENTS
• Chipfuva chehuku zvidimbu zvina
• Onion 2 zvidimbu
• Pepper inotapira zvidimbu zvitatu
• Garlic 3 mavhavha
• Madomasi 4 zvidimbu
• Muriwo bouillon cube 1 chidimbu
• Cheese 100 g
• Musanganiswa wemishonga yeItaly 1 kiyiyo
• Mvura ½ mukombe
• Kirimu ½ mukombe
• Mafuta omuorivhi 2 maspuni
• Chidimbu che nutmeg
• Salt to taste
• Butter 1 kikapu
• Ground nhema mhiripiri kuravira

Kugadzirira

Cheka bhero mhiripiri muzvindori (zvirinani kusarudza matatu mavara akasiyana - anotaridzika kuve akajeka), mushure mekubvisa mhodzi. Cheka hanyanisi muzvikamu zvehafu, gadzira goriki negariki.

2. Munyu uye mhiripiri mazamu ehuku. Mukubatana, 2 mashupuni emuorivhi uye 1 kikapu yetireti, fry mazamu kusvikira ndarama shava. Tumira kune hovhoni ndiro.
3. Mukapu imwe chete yekutsvaira, fry anyanisi kusvikira ndarama yegoridhe, uende kune huku huku.
4. Nguva yebhero mhiripiri - zvishoma fry mhete kusvika dzave nyoro - uye kuhuku.
5. Isa goriki yakakangwa mugango rekutsvaira, sveta kwemasekondi makumi matatu, wobva wawedzera mvura, wedzera matomatisi akachekwa (ganda rinogona kubviswa pamberi), sanganisa zvakanaka. Wedzera mishonga yeItaly, yemuriwo bouillon cube, munyu, mhiripiri, pini yechikafu. Dururira hafu yegirazi yekrimu, fambisa.
6. Sveta muto maminetsi mashanu pamusoro pemoto wakadzika. Dururira huku nemiriwo pamusoro pavo. Dhavhara nemapepa, tumira kuchoto pamadhigirii mazana maviri kwemaminitsi makumi matatu.
7. Bvisa, sora ne grated chizi, isa huku kumashure muchoto, asi isina foil, kwemimwe maminetsi gumi nemashanu, kusvikira chizi yanyunguduka.