Mazai ehuku

tsananguro

Vanhu vanogona kudya mazai eshiri yega yega, asi mazai ehuku anoramba ari anonyanya kufarirwa. Pakati pezvikonzero iko kuwanikwa kwechigadzirwa, kubatsira, kwakanyanya hutano hutano. Ivo vakanaka mumhando dzakasiyana siyana, vanozivikanwa zvakanyanya mukubika, uye vane nhoroondo yakapfuma. Asi, sezvavanotaura, tanga zvinhu zvekutanga.

Mazai zvakajairwa uye zvechivanhu chikafu; mazai ehuku ndiwo anowanikwa zvakanyanya. Kuisa huku dzinokandira mazai (mashoma kazhinji kazhinji) kamwe chete pazuva, anonyanya kubatsira mazai kubva kuhuku diki diki. Iwo madiki muhukuru asi ane chirevo chakanzi "zai".

Makorori eiyo huku yezai

Ikoriori yeiyo yei huku ndeye 157 kcal pa100 gramu yechigadzirwa. Iwe unofanirwa kuziva kuti huremu huremu hwezai rimwe rinosiyana kubva pa35 kusvika 75 g, saka kuverenga kwecalorie kuchakodzera.

Zai uye cholesterol

Munhu ane hutano anokwanisa kudya kusvika kumazai matatu pazuva. Kana munhu aine akakwidziridzwa neropa remafuta akawandisa, vezvehutano vanokurudzira kudya mazai 3-2 pavhiki.

Maitiro ekuona kutsva kwemazai

Kune nzira dzinoverengeka dzekuziva nezve hutsva hwemazai. Asi tichiziva chinhu chakadai kuti zai rinochengeterwa, zvinova nyore, isu takasarudza yakapusa sarudzo - kudzikisa zai mugirazi remvura.

Kana zai ranyura, saka ndiyo nyowani, mazuva 1-3 kubva huku yachiisa; kana zai rikayangarara, asi risingakwire kumusoro, ipapo huku yakaisa zai anenge mazuva 7-10 apfuura. Uye kana zai rikasiiwa richiyangarara pamusoro pemvura, huku yakakandira zai rakadaro mazuva anopfuura makumi maviri apfuura.

Zai rega rega rakafukidzwa nefirimu kubva kune zvakasikwa, izvo zvinoita kuti mazai achengetwe kwenguva yakareba. Naizvozvo harisi iro zano rakanakisa rekuishamba usati wachengeta mazai. Usati wagadzirira mazai, zviri nani kusuka iyo firimu nemvura.

Huku mazai uye kuonda

Vazhinji vakanzwa nezve mabhenefiti e mazai ehuku uye mhedzisiro yavo pakurasikirwa nemapaundi ekuwedzera. "Mazai maviri akabikwa echingwa chamangwanani - huremu hwakawandisa hwaenda" chirevo chinozivikanwa, handiti? Kana iwe uchifunga nezvazvo, saka hazvisi zvese zviri nyore.

Yeuka kuti vatambi vemuviri vanotsoropodza chero chikafu, panguva "yekuomesa" yemuviri, vanodya chete mapuroteni, vachiregeredza majiki, kuti vawane puroteni yakachena uye kubvisa cholesterol.

Naizvozvo, usati watenda zvisina tsarukano mukukurumidza kuonda pane mamwe mazai ehuku, unofanirwa kunzwisisa kuti izvi zvinobatsira here. Zvisinei, kune masisitimu ezvehutano zvinovakirwa mukuku mazai ehuku uye zvinotungamira kuhuremu chaihwo.

Kwenguva yakareba sei kubika mazai ehuku

Mazai ehuku unofanirwa kufashaidza kwakasiyana nguva zvichienderana nezai raunoda kuwana kumagumo: rakaomeswa-rakavira kana rakapfavirira. Kana uchibika, unogona kuisa munyu kumvura kuitira kuti zai rirege kubuda kana ikatsemuka. Nguva inodiwa yekubika mazai inoratidzwa pazasi:

• zai rakabikwa - maminetsi 2-3;
• zai "muhomwe" - 5-6 maminetsi;
• zai rakaoma rakaomeswa - 8-9 maminetsi.

Huku mazai evha

Referensi yehuku zai inorema angangoita magiramu makumi manomwe - iri izai rakasarudzwa. Asi pane zvimwe zvikamu zvehuku mazai, akaenzana nehuremu:

• zai rinorema 35 - 44.9 gramu - chikamu 3;
• zai rinorema 45 - 54.9 gramu - chikamu 2;
• zai rinorema 55 - 64.9 gramu - chikamu 1;
• zai rinorema 65 - 74.9 gramu - zai rakasarudzwa;
• zai rinorema 75 gramu uye pamusoro ndiro repamusoro soro chikamu;
• Yakawanda sei huku yezai inodhura zvinoenderana nechikamu.

Pasherufu hupenyu hwemazai ehuku

Hupenyu hwesherufu hwemazai ehuku haupfuuri mazuva makumi maviri neshanu pamatembiricha kubva pa25 kusvika pa0 degrees Celsius, pane tembiricha isina kunaka kubva pa25 kusvika 2 madigiri Celsius, mazai ehuku iwe aungachengete kwemazuva asingadarike makumi mapfumbamwe. Kana mazai akachengetwa mufiriji, iyo inowanzo kuvhurwa kana kunyungudutswa, hupenyu hwavo hwesherufu hunodzikira nekuda kwenzvimbo dzakasiyana dzebhakitiriya. Hazvina kunaka kudya mazai akachengetwa mufiriji yenguva dzose kweanopfuura mazuva makumi maviri nemashanu.

Zvakanakira mazai ehuku

Iko kushandiswa kwemazai ehuku kune akawanda mavitamini uye macro uye microelements akakosha kumuviri. Zai rehuku rine mavitamini anotevera anotevera: A, B1, B2, B5, B9, B12, D. Kunze kwezvo, zai rehuku rine iron, calcium, magnesium, zinc, phosphorus, potasium.

Mazai ehuku anobatsira kuvandudza kushanda kwemoyo nekuona kwevanhu, kusimbisa mapfupa, uye kudzivirira kubva kugomarara. Kudya zvine mwero mazai ehuku (asingasviki maviri pazuva) zvinobatsira mukusimbisa kwese kwemuviri wemunhu, kuwedzera hutachiona uye kugadzirisa maitiro ese.

Kunze kwezvo, kushandiswa kwemazai kuri muchokwadi chekuti ndiwo manyuko esimba kumuviri wemunhu - kukosha kwehutano hwemazai ehuku ingangoita 157 kcal pa100 gramu yechigadzirwa. Uye iyo macalorie zvemukati ehuku mazai anorema 1 gramu angangoita 70 kcal. Uye nekupihwa kuti mutengo wezai yehuku wakaderera zvakanyanya, zvakare iri simba risingakwanisike remuviri wemunhu.

Kukuvadza

Kukuvadza kwemazai ehuku ndechekuti iwo achiri akakwirisa macalorie uye ane cholesterol, iyo, kana ikadyiwa zvakanyanya zuva nezuva, inogona kukonzeresa kufutisa. Kudya anopfuura mazai maviri pazuva hakukurudzirwe. Zvakare, mazai ehuku anogona kukuvadza kana akadyiwa ari mbishi, sezvo achigona kukonzera salmonellosis.

Naizvozvo, isu tinokurudzira zvikuru kuisa mazai ehuku kupisa kurapwa. Zvakare, mazai ehuku anokuvadza kune vanhu vane matombo echiropa, sezvo achigona kukonzera colic.

Chigadzirwa nhoroondo uye geography

MaIndia ndivo vakatanga kupfuya huku, saka ivo, kwenguva yekutanga, vakaedza mazai kuIndia. Izvi zvakaitika makore anenge maviri nehafu apfuura. Asi kugona kwehuku kwaive kwakasiyana kwazvo. Huku inopfuyiwa yaigona kukandira mazai anosvika makumi matatu pagore, uye mazai mazana maviri haazi iwo muganhu wehuku yanhasi iri kutarira huku. Ichi chiratidzo chakananga chebasa revaberekesi.

MuEurope, vaRoma vakava mapiyona. Vakatanga kudya kwese nemazai ehuku uye vachizopedza nemichero. Kudya kwemangwanani kwakadaro kwaive nechirevo chekufananidzira. vakabatanidza zai pamwe nekubudirira kutanga kwebhizinesi idzva. Kunyangwe zvisiri zvevaRoma chete zvakavapa chirevo chakakosha.

Vanhu vazhinji vakafunga chimiro chinoshamisa sechisiko chose, vaitenda kuti zai rakabatsira pakubereka kwenyika, uye vakauya naro sechipo kuna vamwari uye kune mumwe nemumwe. Vakatanga kupenda mazai kumashure munguva dzevahedheni; Gare gare, yakava kodzero yezororo rechitendero reIsita uye chiratidzo chekumuka kwaKristu.

Pakati pevaEastern Slavs, mazai akapinda mune yega tsika. Pazuva rekutanga kufudzwa kwemombe mumashure menguva yechando, mufudzi mumwe nemumwe aigara achitora zai kuenda naro, achitenda kuti mombe yake yaizove yakatenderedza kumeso uye kuunza mwana akanaka kwazvo.

Nhasi vanhu vanozvidya pasi rese. Kwenguva yakareba, Japan yaionekwa semutungamiriri, pano vanhu vakadya zai rimwe pamunhu mumwe pazuva, ipapo Mexico yakatungamira ne 1 pcs.

Chicken zai kuravira hunhu

Iyo tambo yechigadzirwa inoenderana zvachose pane kuravira kweiyo yolk, iyo, zvakare, inoratidzira mhando yeiyo feed. Ndokusaka mazai anogadzirwa pamba ari tastier kupfuura mazai ezvitoro. Vazhinji vagadziri vane hunyengeri uye kunyanya kuwedzera zvinonhuwira kune huku chikafu.

Kuti mazai achengetedze kuravira kwawo uye hunhu hunobatsira, anofanirwa kuchengetedzwa zvakanaka. Vanofanira kunge vari munzvimbo inotonhorera, ine rima. Hupenyu hwesherufu hunoenderana nekunyorera. Yakabikwa mumahombekombe mazai iwe aunogona kuchengeta akachengetwa hapana anopfuura mazuva mana, mapuroteni mune akavharwa kurongedza - kwete anopfuura maviri.

Zvakanakisisa kushambidza chigadzirwa ipapo usati wabika kana kupisa kupisa, kuti usashambidze firimu rinodzivirira kubva mugobvu.

Kubika kunyorera

Mazai anofarirwa zvakanyanya mukubika. Vanogona kuve vakanaka sechigadziro chakazvimirira kana kuve chikamu cheyakagadzika hunyanzvi. Vanogona kukwana zvakabikwa, zvakabikwa, zvakabikwa, zvine munyu uye zvakasanganiswa. Hapana kana chinhu chimwe chete chakabikwa chaungaita usipo. Kunze kwekuti ivo vanogona kuve chikamu chemasaladhi, maomelet, meringue, soufflés, casseroles, nezvimwe.

Kunyangwe cocktail inozivikanwa uye inodiwa "Gogol-mogul" haigone kugadzirwa isina mazai. Uye iyo ndiro, yakagadzirirwa nenzira yepakutanga, kana zai rakaputswa kuita mvura inodzika, rawana zita rayo pacharo "akachekerera mazai".

Mazai akakurisa kwazvo akabikwa muHungary. Kurema kwayo kwaive 300 kg., Uye ivo vakashandisa mazai zviuru zvishanu kuigadzira.