Chokoreti Pudding Recipe. Kalori, makemikari kuumbwa uye kukosha kwehutano.

Zvisungo Chocolate Pudding

mhou yemukaka 500.0 (gramu)
chokoreti pasina kuwedzerwa 100.0 (gramu)
chingwa chegorosi 200.0 (gramu)
vanillin 0.3 (chipunu)
tafura yemunyu 0.5 (chipunu)
shuga 100.0 (gramu)
zai rehuku 3.0 (chidimbu)
mandimu zest 1.0 (chipunu)
mafuta 1.0 (tafura yetafura)
Nzira yekugadzirira

Dissolve zvidimbu zve chokoreti mumukaka uri kufashaira, wedzera shuga, yakachekwa chimedu chechingwa chena, vanillin, mazai emazai. Sanganisa zvese zvakanaka. Wedzera kurohwa mazai machena, munyu, grated ndimu zest. Kurudzirai musanganiswa zvinyoro nyoro, mudururire mundiro yakazorwa mafuta uye bikai muchoto. Shumira nembatata yakakangwa kana yakabikwa.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha192.4 kcal1684 kcal11.4%5.9%875 d
MaProteins4.5 d76 d5.9%3.1%1689 d
mafuta9.3 d56 d16.6%8.6%602 d
Carbohydrate24.2 d219 d11.1%5.8%905 d
Organic acids21.3 d~
Alimentary faibha1 d20 d5%2.6%2000 d
Mvura48 d2273 d2.1%1.1%4735 d
dota0.6 d~
mavhitamini
Vhitamini A, RE70 magiramu900 magiramu7.8%4.1%1286 d
Retinol0.07 mg~
Vhitamini B1, thiamine0.05 mg1.5 mg3.3%1.7%3000 d
Vhitamini B2, riboflavin0.1 mg1.8 mg5.6%2.9%1800 d
Vitamini B4, choline45.5 mg500 mg9.1%4.7%1099 d
Vhitamini B5, pantothenic0.3 mg5 mg6%3.1%1667 d
Vhitamini B6, pyridoxine0.05 mg2 mg2.5%1.3%4000 d
Vitamini B9, folate6.4 magiramu400 magiramu1.6%0.8%6250 d
Vitamini B12, cobalamin0.2 magiramu3 magiramu6.7%3.5%1500 d
Vitamini C, ascorbic0.5 mg90 mg0.6%0.3%18000 d
Vhitamini D, calciferol0.3 magiramu10 magiramu3%1.6%3333 d
Vitamini E, alpha tocopherol, TE0.5 mg15 mg3.3%1.7%3000 d
Vhitamini H, biotin3.8 magiramu50 magiramu7.6%4%1316 d
Vitamini PP, HERE1.147 mg20 mg5.7%3%1744 d
niacin0.4 mg~
macronutrients
Potasium, K152 mg2500 mg6.1%3.2%1645 d
Calcium, CA60.8 mg1000 mg6.1%3.2%1645 d
Nesilicon, Si0.3 mg30 mg1%0.5%10000 d
Magnesium, mg13.6 mg400 mg3.4%1.8%2941 d
Sodium, Na104.8 mg1300 mg8.1%4.2%1240 d
Sarufa, S40.8 mg1000 mg4.1%2.1%2451 d
Phosphorus, P.87.7 mg800 mg11%5.7%912 d
Chlorine, Cl498.8 mg2300 mg21.7%11.3%461 d
Tsvaga Elements
Aluminium, Al19.7 magiramu~
Bohr, B.1 magiramu~
Simbi, Kutenda0.9 mg18 mg5%2.6%2000 d
Iodine, ini5.9 magiramu150 magiramu3.9%2%2542 d
Cobalt, Co.1.8 magiramu10 magiramu18%9.4%556 d
Manganese, Mn0.1159 mg2 mg5.8%3%1726 d
Mhangura, Cu34.9 magiramu1000 magiramu3.5%1.8%2865 d
Molybdenum, Mo.5 magiramu70 magiramu7.1%3.7%1400 d
Tungamira, Sn5.1 magiramu~
Selenium, Kana0.8 magiramu55 magiramu1.5%0.8%6875 d
Strontium, Sr.6.7 magiramu~
Fluorine, F14.4 magiramu4000 magiramu0.4%0.2%27778 d
Chrome, Kr1.5 magiramu50 magiramu3%1.6%3333 d
Zingi, Zn0.3915 mg12 mg3.3%1.7%3065 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.6 d~
Mono- uye disaccharides (shuga)7.2 dhukuru 100 г
sterols
Cholesterol63.3 mghukuru 300 mg

Iko kukosha kwesimba kuri 192,4 kcal.

Chocolate pudding akapfuma mavitamini uye zvicherwa senge: phosphorus - 11%, chlorine - 21,7%, cobalt - 18%
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
 
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Chokoreti pudding PER 100 g
  • 60 kcal
  • 539 kcal
  • 235 kcal
  • 0 kcal
  • 0 kcal
  • 399 kcal
  • 157 kcal
  • 47 kcal
  • 661 kcal
Tags: Maitiro ekubika, macalorie anokosha 192,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Chokoreti pudding, recipe, macalorie, zvinovaka muviri

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