Zvisungo Chocolate Pudding
mhou yemukaka | 500.0 (gramu) |
chokoreti pasina kuwedzerwa | 100.0 (gramu) |
chingwa chegorosi | 200.0 (gramu) |
vanillin | 0.3 (chipunu) |
tafura yemunyu | 0.5 (chipunu) |
shuga | 100.0 (gramu) |
zai rehuku | 3.0 (chidimbu) |
mandimu zest | 1.0 (chipunu) |
mafuta | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Dissolve zvidimbu zve chokoreti mumukaka uri kufashaira, wedzera shuga, yakachekwa chimedu chechingwa chena, vanillin, mazai emazai. Sanganisa zvese zvakanaka. Wedzera kurohwa mazai machena, munyu, grated ndimu zest. Kurudzirai musanganiswa zvinyoro nyoro, mudururire mundiro yakazorwa mafuta uye bikai muchoto. Shumira nembatata yakakangwa kana yakabikwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 192.4 kcal | 1684 kcal | 11.4% | 5.9% | 875 d |
MaProteins | 4.5 d | 76 d | 5.9% | 3.1% | 1689 d |
mafuta | 9.3 d | 56 d | 16.6% | 8.6% | 602 d |
Carbohydrate | 24.2 d | 219 d | 11.1% | 5.8% | 905 d |
Organic acids | 21.3 d | ~ | |||
Alimentary faibha | 1 d | 20 d | 5% | 2.6% | 2000 d |
Mvura | 48 d | 2273 d | 2.1% | 1.1% | 4735 d |
dota | 0.6 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 4.1% | 1286 d |
Retinol | 0.07 mg | ~ | |||
Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 d |
Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 d |
Vitamini B4, choline | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 d |
Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 d |
Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 d |
Vitamini B9, folate | 6.4 magiramu | 400 magiramu | 1.6% | 0.8% | 6250 d |
Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 3.5% | 1500 d |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 d |
Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.6% | 3333 d |
Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 d |
Vhitamini H, biotin | 3.8 magiramu | 50 magiramu | 7.6% | 4% | 1316 d |
Vitamini PP, HERE | 1.147 mg | 20 mg | 5.7% | 3% | 1744 d |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasium, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 d |
Calcium, CA | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 d |
Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 d |
Magnesium, mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 d |
Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 d |
Sarufa, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 d |
Phosphorus, P. | 87.7 mg | 800 mg | 11% | 5.7% | 912 d |
Chlorine, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 d |
Tsvaga Elements | |||||
Aluminium, Al | 19.7 magiramu | ~ | |||
Bohr, B. | 1 magiramu | ~ | |||
Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 2.6% | 2000 d |
Iodine, ini | 5.9 magiramu | 150 magiramu | 3.9% | 2% | 2542 d |
Cobalt, Co. | 1.8 magiramu | 10 magiramu | 18% | 9.4% | 556 d |
Manganese, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 d |
Mhangura, Cu | 34.9 magiramu | 1000 magiramu | 3.5% | 1.8% | 2865 d |
Molybdenum, Mo. | 5 magiramu | 70 magiramu | 7.1% | 3.7% | 1400 d |
Tungamira, Sn | 5.1 magiramu | ~ | |||
Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 0.8% | 6875 d |
Strontium, Sr. | 6.7 magiramu | ~ | |||
Fluorine, F | 14.4 magiramu | 4000 magiramu | 0.4% | 0.2% | 27778 d |
Chrome, Kr | 1.5 magiramu | 50 magiramu | 3% | 1.6% | 3333 d |
Zingi, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 0.6 d | ~ | |||
Mono- uye disaccharides (shuga) | 7.2 d | hukuru 100 г | |||
sterols | |||||
Cholesterol | 63.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 192,4 kcal.
Chocolate pudding akapfuma mavitamini uye zvicherwa senge: phosphorus - 11%, chlorine - 21,7%, cobalt - 18%
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Chokoreti pudding PER 100 g
- 60 kcal
- 539 kcal
- 235 kcal
- 0 kcal
- 0 kcal
- 399 kcal
- 157 kcal
- 47 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie anokosha 192,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Chokoreti pudding, recipe, macalorie, zvinovaka muviri