Mukati
FOODS KUMUSORO MU CHOLESTEROL
| Product zita | Izvo zvirimo cholesterol mune 100g |
| Upfu hwezai | 2050 mg |
| Ezai yolk | 1510 mg |
| Zizi zai | 600 mg |
| Mafuta ehove (cod chiropa) | 570 mg |
| Izai huku | 570 mg |
| Caviar nhema granular | 360 mg |
| Caviar tsvuku caviar | 310 mg |
| Itsvo nyuchi | 300 mg |
| Mombe chiropa | 270 mg |
| Pollock ROE | 250 mg |
| Yakanyauka bota | 220 mg |
| kuti shrimp | 210 mg |
| Nyama (Turkey) | 210 mg |
| Oiri inotapira-inotapira isina kuvharwa | 190 mg |
| Pastry custard kirimu (chubhu) | 180 mg |
| Butter | 170 mg |
| Cream upfu 42% | 148 mg |
| 35% kirimu | 140 mg |
| Acne | 140 mg |
| Cancer rwizi | 135 mg |
| Kirimu yakasviba 30% | 130 mg |
| Sponge keke ine protein cream | 125 mg |
| Gouda Cheese | 114 mg |
| Kirimu 25% | 108 mg |
| Kirimu yakasviba 25% | 108 mg |
| Pfupi keke nekirimu | 105 mg |
| Mayonesiise "Provansal" | 100 mg |
| Cheese Swiss 50% | 96 mg |
| Cheddar cheese 50% | 94 mg |
| Gungwa reCaspian | 90 mg |
| Mukaka upfu 25% | 90 mg |
| Herring mafuta | 90 mg |
| Cheese "Russian" 50% | 88 mg |
| Baltic pasi | 87 mg |
| Kirimu yakasviba 20% | 87 mg |
| Squid | 85 mg |
| Zvirongo | 80 mg |
| capelin | 80 mg |
| Nyama (nyama yemombe) | 80 mg |
| Nyama (huku) | 80 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Herring | 80 mg |
| Kirimu 20% | 80 mg |
| Cheese "Gollandskiy" 45% | 80 mg |
| Cheese "Poshehonsky" 45% | 80 mg |
| Cheese "Camembert" | 78 mg |
Ona yakazara chigadzirwa chinyorwa
| Salmon Atlantic (salmoni) | 70 mg |
| Nyama (gwayana) | 70 mg |
| Nyama (yenguruve mafuta) | 70 mg |
| Nyama (nyama yenguruve nyama) | 70 mg |
| Nyama (nyama yehuku) | 70 mg |
| Butter makuki | 70 mg |
| Mackerel | 70 mg |
| sezvo | 70 mg |
| Mackerel | 70 mg |
| Kumashure | 70 mg |
| Yakagadziriswa kirimu ine shuga 19% | 67 mg |
| Cheese "Russian" | 66 mg |
| Kirimu yakasviba 15% | 64 mg |
| Cheese "Roquefort" 50% | 62 mg |
| Kupenya kwakapetana kwe27.7% mafuta | 62 mg |
| Pike | 62 mg |
| Cheese "Suluguni" | 61 mg |
| Salmon | 60 mg |
| Code | 60 mg |
| Boka | 60 mg |
| Hering srednebelaya | 60 mg |
| sudak | 60 mg |
| Cheese 18% (yakashinga) | 60 mg |
| Flounder | 58 mg |
| Cheese "Sausage" | 57 mg |
| Roach | 55 mg |
| Bream | 55 mg |
| Iyo uremu hwe curd i16.5% mafuta | 55 mg |
| Books | 54 mg |
| Mukaka wakaoma 15% | 54 mg |
| Cheese "Adygeysky" | 54 mg |
| Cheese (kubva pamukaka wemombe) | 52 mg |
| Pollock | 50 mg |
| Carp | 50 mg |
| Oyster | 50 mg |
| Herring kuonda | 45 mg |
| Aizi kirimu | 44 mg |
| Mussels | 40 mg |
| Nyama (tsuro) | 40 mg |
| Perch rwizi | 40 mg |
| Haddock | 40 mg |
| Code | 40 mg |
| Tuna | 38 mg |
| Cheese 11% | 33 mg |
| Mukaka wakanyoroveswa neshuga 8,5% | 30 mg |
| Kirimu 10% | 30 mg |
| Kirimu yakasviba 10% | 30 mg |
| Ice cream sundae | 29 mg |
| Cottage cheese 9% (yakashinga) | 27 mg |
| Margarine bhotela | 25 mg |
| Shuga makuki | 23 mg |
| Kirimu 8% | 22 mg |
Iyo cholesterol yemukati mune zvigadzirwa zvemukaka:
| Product zita | Izvo zvirimo cholesterol mune 100g |
| Acidophilus mukaka 1% | 3 mg |
| Acidophilus 3,2% | 9 mg |
| Acidophilus kusvika 3.2% inotapira | 9 mg |
| Cheese (kubva pamukaka wemombe) | 52 mg |
| Varenets ndeye 2.5% | 8 mg |
| Yogati 1.5% | 5 mg |
| Yogati 1.5% michero | 5 mg |
| Yogati 3,2% | 9 mg |
| Yogati 3,2% inotapira | 9 mg |
| Yogati 6% | 17 mg |
| Yogati 6% inotapira | 17 mg |
| 1% yogati | 3 mg |
| Kefir 2.5% | 8 mg |
| Kefir 3.2% | 9 mg |
| Koumiss (kubva pamukaka waMare) | 5 mg |
| Iyo uremu hwe curd i16.5% mafuta | 55 mg |
| Mukaka 1,5% | 5 mg |
| Mukaka 2,5% | 8 mg |
| Mukaka 3.2% | 9 mg |
| Mukaka 3,5% | 10 mg |
| Mukaka wembudzi | 11 mg |
| Mukaka wakanyoroveswa neshuga 5% | 15 mg |
| Mukaka wakanyoroveswa neshuga 8,5% | 30 mg |
| Mukaka wakaoma 15% | 54 mg |
| Mukaka upfu 25% | 90 mg |
| Mukaka wakasvetuka | 3 mg |
| Aizi kirimu | 44 mg |
| Ice cream sundae | 29 mg |
| buttermilk | 3 mg |
| Yogati 1% | 3 mg |
| Yogati 2.5% ye | 8 mg |
| Yogati 3,2% | 9 mg |
| Muenzaniso 1% | 3 mg |
| Muenzaniso 2,5% | 8 mg |
| Muenzaniso 4% | 11 mg |
| Yakaviriswa mukaka wakabikwa 6% | 17 mg |
| Kirimu 10% | 30 mg |
| Kirimu 20% | 80 mg |
| Kirimu 25% | 108 mg |
| 35% kirimu | 140 mg |
| Kirimu 8% | 22 mg |
| Yakagadziriswa kirimu ine shuga 19% | 67 mg |
| Cream upfu 42% | 148 mg |
| Kirimu yakasviba 10% | 30 mg |
| Kirimu yakasviba 15% | 64 mg |
| Kirimu yakasviba 20% | 87 mg |
| Kirimu yakasviba 25% | 108 mg |
| Kirimu yakasviba 30% | 130 mg |
| Cheese "Adygeysky" | 54 mg |
| Cheese "Gollandskiy" 45% | 80 mg |
| Cheese "Camembert" | 78 mg |
| Cheese "Poshehonsky" 45% | 80 mg |
| Cheese "Roquefort" 50% | 62 mg |
| Cheese "Russian" 50% | 88 mg |
| Cheese "Suluguni" | 61 mg |
| Cheddar cheese 50% | 94 mg |
| Cheese Swiss 50% | 96 mg |
| Gouda Cheese | 114 mg |
| Yakaderera-mafuta chizi | 2 mg |
| Cheese "Sausage" | 57 mg |
| Cheese "Russian" | 66 mg |
| Kupenya kwakapetana kwe27.7% mafuta | 62 mg |
| Cheese 11% | 33 mg |
| Cheese 18% (yakashinga) | 60 mg |
| Cheese 2% | 7 mg |
| mafuta 4% | 11 mg |
| mafuta 5% | 15 mg |
| Cottage cheese 9% (yakashinga) | 27 mg |
| ChiKedhi | 2 mg |
Cholesterol irimo mumazai uye zvigadzirwa zvezai:
| Product zita | Izvo zvirimo cholesterol mune 100g |
| Ezai yolk | 1510 mg |
| Upfu hwezai | 2050 mg |
| Izai huku | 570 mg |
| Zizi zai | 600 mg |
Izvo zviri mucholesterol munyama uye zvigadzirwa zvenyama:
| Product zita | Izvo zvirimo cholesterol mune 100g |
| Nyama (gwayana) | 70 mg |
| Nyama (nyama yemombe) | 80 mg |
| Nyama (Turkey) | 210 mg |
| Nyama (tsuro) | 40 mg |
| Nyama (huku) | 80 mg |
| Nyama (yenguruve mafuta) | 70 mg |
| Nyama (nyama yenguruve nyama) | 70 mg |
| Nyama (nyama yehuku) | 70 mg |
| Mombe chiropa | 270 mg |
| Itsvo nyuchi | 300 mg |
Cholesterol muhove uye hove dzegungwa:
| Product zita | Izvo zvirimo cholesterol mune 100g |
| Roach | 55 mg |
| Salmon | 60 mg |
| Caviar tsvuku caviar | 310 mg |
| Pollock ROE | 250 mg |
| Caviar nhema granular | 360 mg |
| Squid | 85 mg |
| Flounder | 58 mg |
| Zvirongo | 80 mg |
| Baltic pasi | 87 mg |
| Gungwa reCaspian | 90 mg |
| kuti shrimp | 210 mg |
| Bream | 55 mg |
| Salmon Atlantic (salmoni) | 70 mg |
| Mussels | 40 mg |
| Pollock | 50 mg |
| capelin | 80 mg |
| Code | 60 mg |
| Boka | 60 mg |
| Perch rwizi | 40 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Haddock | 40 mg |
| Cancer rwizi | 135 mg |
| Mafuta ehove (cod chiropa) | 570 mg |
| Carp | 50 mg |
| Herring | 80 mg |
| Herring mafuta | 90 mg |
| Herring kuonda | 45 mg |
| Hering srednebelaya | 60 mg |
| Mackerel | 70 mg |
| sezvo | 70 mg |
| Mackerel | 70 mg |
| sudak | 60 mg |
| Code | 40 mg |
| Tuna | 38 mg |
| Acne | 140 mg |
| Oyster | 50 mg |
| Kumashure | 70 mg |
| Pike | 62 mg |
Un tabel forarte util necesar celor care kana grija de sanatatea lor!