Mukati
tsananguro
Chompu inonzi Malabar plum kana rose apple, yakakanganiswa bhero mhiripiri kana peya tsvuku. Chibereko chacho chinoburitsa hwema hwekunakidza uye inyota yekumedza. Zvakanakira kwazvo ndezvepasi koriori zvemukati, inonaka inotapira uye yakasviba kuravira uye vhitamini yakachengetedzwa, inozokosheswa nevateveri vehupenyu hwakanaka.
Chompu inogadzikana munzvimbo ine hunyoro inopisa. Iyo simiti inodzora zvakadzikama kutonhora inokwira kusvika + 10 ° С uye ichirova mhepo yedutu, saka inowanzo kudyarwa munzvimbo dzemahombekombe nemakomo
Kupararira kwemichero kutenderera pasirese kwakatanga pakati pezana ramakore rechi18, apo vafambisi vechikepe vakaitora kubva kuMalaysia neSri Lanka kuenda kuNyika Idzva.
Kubva kuIndochina uye kubva kuzvitsuwa zvePacific Ocean, chirimwa chakatamira kuBermuda, Antilles, Caribbean archipelagos, kuenda kuNorth neSouth America. Muzana ramakore regumi nemapfumbamwe, chompa yakatanga kurimwa munzvimbo dzinopisa dze Africa, pachitsuwa cheZanzibar, Australia.
Chakaita sei
Iwo chompu muti haugone kuzvirumbidza nezvehukuru hukuru. Kureba kwayo kwepakati ndeye 12 m, uye dhayamita ye trunk inenge 20 cm. Iko kudada kwakasarudzika kwemuti ndeye korona yayo ine gobvu, iyo inokura zvakanyanya muhupamhi. Makuru marefu elliptical emashizha ane muto akasvibira anotaridzika kutsva uye anofadza.
Aya maficha zvakare ndeanobatsira. Anodzivirira zvakakwana kubva kunopisa zuva, achigadzira yakafara mumvuri. Yakakodzera kucherechedzwa maruva ekunze akajeka ane girini, pingi, tsvuku, chena-chena kana kirimu peturu uye mazana matatu matete matete egoridhe.
Kunyangwe ichinzi Marum plamu uye yakasimuka apple, kutaridzika kwechibereko hakufananidzi chero chemichero iyi. Mune chimiro, zvinoita kunge peya kana diki bhero mhiripiri rakapwanyika kusvikira maficha aonekwa. Kureba kwemichero ndeye 5-8 cm, iyo dhayamita haina kudarika 5 cm. Mhando dzechinyakare dzinosiyaniswa nemavara epingi yepingi kana yakatsvuka tsvuku. Iko kune michero ine yakajeka green ganda.
Nekuda kwekuvapo kweethylene murwiyo, michero ine hwema hunofadza, zvinoyeuchidza hwema hwebindu rakasimuka. Vagari vemunharaunda vanoziva nezve chimiro che chompa vanogadzira mvura yemuchero kubva muchero, iyo inozadza zvakakwana kushayikwa kwemvura mumuviri, inonhuwirira zvakanaka uye ine yakanakisa kuravira.
Iko kune angangoita pasina mhodzi muzvibereko zvereddish uye pink shades. Dzimwe nguva mbeu nyoro dzinochinja dzinoitika idzo dziri nyore kukohwa. Michero yeGreen inosiyaniswa nekuvapo kwembeu dzakakura uye dzakakora, zvisinei, hapana akawanda acho, kubva pa1 kusvika pa3 mune mumwe muchero. Kuvapo kwavo kunotendera kuti chirimwa chibereke, zvisinei, hachigone kudyiwa nekuda kwekuvapo kwezvinhu zvebluish zvinhu.
Chompu Ravidza
Chompu nyama yakajeka yero kana chena. Iko kusagadzikana kunogona kuve kunopisa uye kwakapora, asi kazhinji kacho kunowedzera mealy uye kwakatetepa, kunge apuro kana peya. Chibereko chacho hachina kutaurwa kunodavirwa: pane kwazvakarerekera, zvinotapira zvishoma. Iyo tambo yemuchero usina kuibva inonakidza, ichiyeuchidza saradhi yebhero mhiripiri, muto wakasvibirira apple uye mutsva wemagaka.
Kushaikwa kwezvisingakanganwike zvinyorwa zvekunze hazviunzi chibereko chekuzivikanwa pakati pevafambi. Zvisinei, vagari vemo vanoidya nguva dzose. Saka, muThailand, ndeimwe yevatatu vakajairika uye vakatengwa. Icho chikonzero cheichi kukwirira kwemvura kwechibereko, uye izvi zvinokutendera iwe kupedza nyota yako isina mvura, iyo inonyanya kukosha munyika dzinopisa dzeAsia.
Maumbirwo uye macalorie zvemukati
Malabar plum inogona kuverengerwa kune chimwe chezvikafu zvinonyanya kudyiwa pasi pano: kukosha kwesimba kwechibereko kuri 25 kcal chete, uye kune magiramu makumi mapfumbamwe nematatu emvura pa93 gramu.
Kunyangwe hazvo paine 5.7 gramu yemakabhohaidhiretsi, kudya chompu kunogona kukuvadza chiuno pasina kutya, nekuti michero yacho yakanyura. Chibereko chakakwirisa muvhitamini C: 100 magiramu ane chechina chekukosha kwezuva nezuva.
100 g yemuchero chompu ine 25 kcal chete (104.6 kJ)
Zvakanakira chompu
Chompu mubatsiri asingadzoreke pachando. Inonzwika, inoderedza kupisa, nekuda kweiyo diuretic mhedzisiro, inobvisa zvakakwana muchetura kubva mumuviri. Chibereko chine mishonga inorwisa mabhakitiriya, iyo inobatsira pakurwisa zvikonzero zvechirwere. Muchero puree inokurudzirwa kuti ipiwe kuvana pavanenge vachifamba kunosimbisa hutachiona uye kudzivirira ARVI.
Kugara uchidya ruva remaapuro kunogadzirisa mashandiro emudumbu, kunobatsira kugaya, uye kunatsiridza metabolism. Kutenda kuomarara kwevhithamini nemaminerari, mamiriro eganda nebvudzi anovandudzika, zviratidzo zveBP zvinonyangarika padanho rekutanga, uye kuzvimba kunonyangarika.
Contraindications
Chompu ndeimwe yemichero yakachengeteka yekunze isina kana zvinopesana kunze kwekusashivirira kwemunhu. Kuti ubvise mukana wekupokana, yekutanga kudyiwa kweiyo rozi apuro inofanirwa kungogumira pamichero 1-2.
Kana mukati mezuva rinotevera pasina maitiro akashata kubva mumuviri, unogona kunyatsoisa chigadzirwa mune chikafu.
Vana vanogona kupiwa michero kubva pazera rekutanga, kunyange kuiswa muzvokudya zvekutanga zvekuwedzera panguva yekuyamwisa. Panguva yekuzvitakura, unofanirwa kusiya chero zvigadzirwa zvekunze, asi panguva yekuyamwisa, vanaamai vanogona kuedza chompa, kutanga kubva pamwedzi mishanu yemwana.
Mutemo mukuru hausi wekudya mbeu, nekuti dzinogona kukonzera muchetura. Pasina zvinongedzo, haufanire kushandisa zvinokanganisa, pomace uye infusions kubva kumashizha - zvine hydrocyanic acid, uye midzi yemiti - iwo akazara neachlidids ine chepfu.
Ungasarudza sei chompu
Pfungwa huru yekusarudza chompu ibwe rakatsetseka, rinopenya rinoenderana nemuchero. Inofanira kunge isina kuora, kutemwa uye kumwe kukuvara, kupenga uye kutsemuka. Asi iwe haufanire kutungamirwa neruvara: michero yezvitsvuku uye yakasvibira mimvuri yakafanana zvinonaka.
Sezvo muchero wacho uchikosheswa nehunyoro uye kugona kugona kupedza nyota, unogona kukumbira mutengesi kuti achekere chimwe chezvibereko. Kana chaibva, kana chakakuvara, muto wakajeka unosasa kubva pambabvu, iyo inoenderera ichiyerera ichibuda mushure mekusvina chompu pakati peminwe.
Kushandiswa kwevanhu chompu
Chompa mashizha haafanire kudyiwa, asi chakakosha chinoburitswa kubva kwavari, icho chinoshandiswa zvakanyanya mu cosmetology uye pefiyumu. Kufanana nekuravira kwechibereko, kunhuwirira kwaro hakugone kunzi kwakajeka, asi zvinonyatsokwenenzvera nziyo dzakaomarara dzemafuta, zvichisimbisa zvakanyanyisa manotsi.
Mashizha emuti anoshandiswa kugadzira kuchenesa uye kusimbisa pore-kusimbisa mafuta, akawedzera kuchena uye toning masiki nemafuta. Kutenda kune antibacterial mhedzisiro, zvipoda zvinobatsira kurwisa kutsamwa, acne uye kubvisa kusakwana kweganda.
Chompu huni inoratidzirwa nesimba, runako, hushamwari hwezvakatipoteredza nekusimba. Iyo inoshandiswa kugadzirwa kwemidziyo yemumba uye zviridzwa zvemimhanzi, zvekushongedza zvinhu. Vakawana zvakare kunyorera kwemuti wemakwati: inoshanda sosi yekupenda pigment.