Chromium (Kr)

Muviri wemunhu, chromium inowanikwa mumhasuru, huropi, adrenal gland. Inosanganisirwa mumafuta ese.

Zvokudya zvakapfuma zveChromium

Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa

Zvinodiwa zvezuva nezuva zveChromium

Zvinodikanwa zvezuva nezuva zvechromium ndeye 0,2-0,25 mg. Iyo yepamusoro inotenderwa nhanho yekushandisa kweChromium haina kusimbiswa

 

Inobatsira ehupfumi echromium uye maitiro ayo pane muviri

Chromium, inofambidzana ne insulin, inosimudzira kuiswa kweglucose muropa uye kupinda kwayo mumasero. Iyo inowedzera chiito che insulini uye inowedzera kunzwisisika kwezvinyama kwairi. Iyo inoderedza kudikanwa kwe insulin kune varwere vane chirwere cheshuga mellitus, inobatsira kudzivirira chirwere cheshuga mellitus.

Chromium inodzora zvinoitwa nema enzymes epuroteni synthesis uye kufema kwetishu. Iyo inobatanidzwa mukutakura kweprotein uye lipid metabolism. Chromium inobatsira kudzikisa BP, inoderedza kutya uye kushushikana, uye inoderedza kuneta.

Kubatana nezvimwe zvakakosha zvinhu

Yakawandisa calcium (Ca) inogona kutungamirira kukushomeka kwechromium.

Kushaikwa uye kuwandisa kwechromium

Zviratidzo zvekushomeka kwechromium

  • kunonoka kukura;
  • kutyora pezvakaitwa zvepamusoro zvekutya;
  • zviratidzo zvakafanana nechirwere cheshuga (kuwedzera kwehuwandu hwe insulini muropa, kubuda kweglucose mumuguta)
  • kuwedzera serum mafuta concentration;
  • kuwedzera kwenhamba yeatherosclerotic plaque murusvingo rweaortic;
  • kuderera muhupenyu hwehupenyu;
  • kuderera mukugona kwekuberekesa urume;
  • kuvenga doro.

Zviratidzo zvekuwedzeredza chromium

  • chisimbwa;
  • kusagadzikana kweitsvo uye chiropa paunenge uchitora chromium kugadzirira.

Nei paine kushomeka

Kushandiswa kwechikafu chakanatswa senge shuga, hupfu hwegorosi hwakatsetseka, zvinwiwa zvekabhoni, zvihwitsi zvinobatsira mukudzikira kwemukati wekromium mumuviri.

Kushungurudzika, mapuroteni nzara, hutachiona, chiitiko chemuviri zvakare chinopa kuderera kwezviri mukati chromium muropa uye kuburitswa kwayo kwakasimba.

Verenga zvakare nezvemamwe zvicherwa:

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