chub

Iyo chub ihove yemvura yakachena ndeyemhuri yecarp. Chimwe chezvinhu zvayo zvinosiyanisa chitarisiko chinokwezva. Kumusana, chub ine rima rakasvibirira, rinenge dema, ruvara, uye kumativi - silvery-yellowish.

Mapectoral fins echub aneruvara orenji, ukuwo zvimbi zvekumashure nepadumbu zvakaita dzvuku. Iyi ihove hombe, kureba kwayo kunosvika masendimita makumi masere, uye huremu huremu husere makirogiramu. Musoro mukuru wechub, wakatsetseka zvishoma pamusoro, unosiyanisa zviri nyore hove iyi kubva kune vamwe vakawanda vamiririri vedace genus.

Chub inowanikwa kunyanya munzizi, zvisinei, dzimwe nguva inogona zvakare kuwanikwa mumadhamu. Rudzi urwu rwehove rwakapararira muEurope, pamwe neAsia Minor. MuCaucasus, kune imwe yakasarudzika inoenderana mhando = yeCaucasian chub.

Chub koriori zvemukati

Ikoji yekoriori yeiyo chub yakaderera, ndeye 127 kcal pa100 gramu

• Mapuroteni, g: 17.8
• Mafuta, g: 5.6
• Carbohydrate, g: 0.0

Kuumbwa uye zvinobatsira zvivakwa

Chub ine kukosha kwakanyanya kwehutano. Nyama yayo ine zvinovaka muviri uye inogaya nyore nyore. Mukubatana nehunhu hunobatsira, iyo chub inowanzo shandiswa mukudya zvinovaka muviri, uye kunyanya mumidziyo yevana, pamwe nevakuru. Uye zvakare, ndiro dzakagadzirwa kubva kuhove iyi dzinokurudzirwa kune avo vanotya kuwana mamwe mapaundi.

Chub nyama ine hutano uye ine hutano, ine mavitamini: PP, B12, B9, B6, B5, B2, B1, C, K, E. Inogona kushandiswa mukudya kunovaka muviri, pamwe nemenyu yevana nevakuru vanhu.

Nyama yehove iyi yemvura yakachena ine iron, mhangura, boron, lithium, calcium, potassium, magnesium, manganese, cobalt, phosphorus, bromine, pamwe chete nezvimwe zvinobatsira zviduku uye macro elements. Mafuta eChub ane huwandu hunodiwa hwe Retinol - vhitamini A, iyo inokurudzira kuvandudzwa kwemasero mumuviri wose, pamwe chete neakakosha polyunsaturated fatty acids, iyo inoderedza dambudziko rekuita zvirwere zvakasiyana-siyana zvemwoyo.

Kukuvadza uye kupesana

Ihove iyi inopesana kana munhu asingashiviriri, pamusoro pezvo, inofanira kushandiswa nekuchenjerera nevana nevakuru, nekuti nyama yechubhu ine huwandu hwakawanda hwemabhonzo madiki, ndosaka paine njodzi yekudzipwa.

Chub mukubika

Ihove inodya dzimwe mhuka inodya chikafu chefry, zvipembenene uye kunyange mbeva. Chub nyama ine hwema hwevhu, ine huwandu hukuru hwemapfupa madiki. Kunyange zvakadaro, hove iyi inozivikanwa mukubika. Kana ukabika nenzira kwayo, unowana chikafu chinonaka.

Nzira iri nyore yekubika hove ndeyekubikira mufoiri nemiriwo, nepo, kubvisa kunhuhwirira kusingafadzi, hove yacho inotanga marinated mumuto weremoni nezvinonhuwira kwemaawa akati wandei. Uyewo hove yakakangwa, yakabikwa, soup yehove inogadzirwa kubva mairi, yakarungwa, yakabikwa.

Pamusika uye muzvitoro, unogona kunyanya kuwana hove dzakagwamba nechando, kana uchitenga, unofanirwa kutarisisa pasherufu hupenyu hwehove, nekuti hove iyi inokurumidza kukurumidza uye kune njodzi yekutenga chigadzirwa chekare.

Yakanyanya kufarirwa mumunda wekubika yakakangwa chub mupani kana grill, yakabikwa chub mune zvakasiyana siyana zvinonhuhwirira uye sosi, pamwe nechub yakabikwa nemiriwo uye sosi. Muto wehove unonaka kwazvo unowanikwa kubva muchub. Mukuwedzera, chub nyama yakanaka kwazvo kunhonga kana kunhonga nevhiniga nezvinonhuwira, uye zvakare shandisa sekuwedzera kumasaladhi.

Nyama yeChub inofamba zvakanaka nembatatisi yakabikwa, magaka ane munyu zvishoma, kvass, sweet green pepper, pamwe chete nechingwa chichena chakakangwa mu skillet. Sekushongedza kwemidziyo yechub, unogona kushandisa zvidimbu zveremoni, magaka matsva nemadomasi, mashizha egirinhi lettuce, uye zvidimbu zvidiki zvelavash.

Kazhinji kacho, chub yakaoma nechando inowanikwa pamashefu ezvitoro zvedu, zvitoro nemisika. Paunenge uchitenga hove iyi, nyatso tarisa zuva rekupera, nekuti rinowanzo shatisa zvakanyanya, uyezve, zvisinei nekuti riri kupi - mumvura kana mumhepo.

OVEN-BAKED Chub

Kugadzirira dhishi, tinoda zvinotevera zvinoshandiswa:

• chubhi huru - 500-700 g;
• parsley - 1 boka;
• hanyanisi - 2 pcs .;
• mashoma mashizha emuraurel;
• kirimu yakasviba - 150 g;
• paprika, munyu, allspice, miriwo yemiriwo.

Kugadzirira

1. Iyo chub inofanira kucheneswa. Zvirinani kucheka musoro uye kusiya zvekubika hove muto. Isu tinonyatsoburitsa mukati mehove, kuichenesa kubva kumhata. Isu tinoshamba iyo pasi pemvura inoyerera.
2. Kufambisa iyo chub. Kuti uite izvi, girisa zvakanyanya nekirimu yakasviba, izere nemunyu, mhiripiri uye mwaka. Munyu hove iri mukati uye woizora nekirimu yakasviba. Tevere, zadza nemakwenzi akachekwa, hanyanisi, bay mashizha. Siya kuti ufambe marara kweinenge awa imwe.
3. Gadzira hove nekirimu yakasviba zvakare, kusasa paprika neparsley.
4. Putira pepa rekubheka nepepa. Isu tinobika hove kwenguva inopfuura awa pane kupisa kwakadzika.

Zano: kirimu yakasviba inogona kugara ichitsiviwa ne mayonnaise.

Nakidzwa nekudya kwako!