Mukati
- Ruzivo rwekushambidza kwechiropa
- Chikafu chinochenesa chiropa
- Kuchenesa chiropa nemishonga yevanhu
- Kuchenesa chiropa neoats
- Kuchenesa chiropa nemazambiringa akaomeswa
- Mukaka rukato rwekunatsa chiropa
- Kuchenesa chiropa nemabheet
- Kuchenesa chiropa nemishonga
- Kuchenesa chiropa nemafuta emuorivhi
- Kuchenesa chiropa nemishonga
- Kuchenesa chiropa zvinoenderana nenzira yeMoritz
- Kuchenesa chiropa maererano nenzira yaGennady Malakhov
- Kuchenesa chiropa maererano nenzira yaYuri Andreev
Ruzivo rwekushambidza kwechiropa
Nezve chiropa uye mashandiro ainoita, maitiro ekuona kukosha kwekuchenesa chiropa, maitiro ekugadzirira muviri wako kuitira nzira yekuchenesa, kurudziro dzese uye zvekuita mushure mekuita. Zvatinowana semhedzisiro uye kangani kana zvichidikanwa kuti tiite kuchenesa. Uye zvakare ndezvipi zvinopesana uye yambiro. Chinyorwa ichi chinokurudzirwa zvakanyanya kuti chiverenge nemunhu wese anofarira iyi nyaya!
Chikafu chinochenesa chiropa
Nzira iri nyore uye yakareruka yekuchenesa chiropa ndeyekugara uchiisa zvimwe zvekudya mukudya kwako, izvo zvinobatsira kubvisa nhengo iyi nenzira yakasikwa. Chinyorwa chinonyora Top 13 zvigadzirwa zvakadaro.
Kuchenesa chiropa nemishonga yevanhu
Mishonga yakawanda yevanhu uye mazano ekuchenesa chiropa. Asi, zvisinei nekuti zvigadzirwa zvechikafu zvechikafu zvinoshandiswa kuchenesa chiropa, nzira yacho pachayo muedzo wakakomba wemuviri. Nokudaro, padanho rekutanga, kuitira kuti udzivise matambudziko makuru ehutano, zviri nani kusarudza zvinyoro zvakanyanya.
Kuchenesa chiropa neoats
Maitiro aya akanaka kwazvo pakuchenesa kekutanga, sezvo iri imwe yeanonyorovera. Kuchenesa kwakaderedzwa kugadzirira kwema decoctions uye infusions kubva kune ino zviyo. Sarudzo yechigadzirwa pachayo pakuitwa kwayo haina tsaona, nekuti oats anowedzerwa nezvinhu zvakakosha, zvinosanganisira zinc, iodine, fluorine, mavitamini A, B, E, K uye amino acids.
Kuchenesa chiropa nemazambiringa akaomeswa
Nyore asi nyoro detoxification nzira dzinosanganisira rakaomeswa chiropa kuchenesa. Chigadzirwa chinonhuwirira uye chinonaka, chinova mazambiringa akaomeswa, chine zvakawanda zvinobatsira zvinhu. Zvese zvinodikanwa kuti unzwe simba rayo rekurapa iwe pachako kugadzirira decoction zvinoenderana neyakareruka nzira.
Mukaka rukato rwekunatsa chiropa
Kune chirimwa chakadai - Maryin rukato, kana mukaka rukato. Muhupenyu hwezuva nezuva, isu kashoma patinozviteerera, nekuti iri, panzvimbo pezvo, masora. Asi vanhu vanoziva zvakanyanya vanoshandisa mukaka rukato, nekuti ndiyo imwe yenzira dzakadzidza kwazvo dzekudzivirira uye kurapwa kwezvirwere zvechiropa.
Kuchenesa chiropa nemabheet
Pakati penzira dzese dzekuchenesa chiropa, iyo nzira yekushandisa beet inotora nzvimbo yakasarudzika. Zvese zvinotsanangurwa zvakapusa: isingadhuri uye inowanika midzi chirimwa mune chokwadi ine zvakawanda zvinobatsira zvivakwa. Asi zvinonyanya kukosha, zvinokutendera kuti uite zvese zvinodikanwa kuti ubvise nhengo yakakosha muzuva rimwe chete! Uye izvi hazvigone asi kufara munhu wemazuva ano.
Kuchenesa chiropa nemishonga
Varapi vechivanhu vanoti kusvibiswa nemakwenzi kunoonekwa senzira isinganetsi uye isina njodzi yekuchenesa chiropa. Izvi zvinotsanangurwa nekukanganisa kwavo muviri uye kusavapo kwemhedzisiro yakaipa yekushandisa.
Kuchenesa chiropa nemafuta emuorivhi
Oiri maorivhi agara achitaridzirwa zvakanyanya nekuda kwecholeretic zvivakwa. Chinhu chidiki chechigadzirwa chaive chakaringana kumanikidza nduru kubvumirana, uye madhiri kuti avhure zvakanyanya sezvinobvira. Uye zvakare, oleic acid yakawanikwa mariri - chinhu chinovandudza metabolic maitiro. Shure kwaizvozvo, nekuda kwake, muviri unobviswa cholesterol yakaipa, uye kusimba kwemasero emadziro kunowedzera zvakanyanya.
Kuchenesa chiropa nemishonga
Mishonga yakagadzirirwa kugadzirisa chiropa mashandisirwo anoshandiswa zvakanyanya mukugadzirisa detoxification. Kuti uwane iwo akakwirira maitiro kubva mukudya kwavo, zvinodikanwa kuchenesa chiropa panguva imwechete sekuchenesa matumbo uye biliary turakiti. Chinhu chikuru ndechekushanyira chiremba zvisati zvaitika uye kusabvumidza zvinopesana nenzira iyi, pamwe nekuona mwero wekusvibisa nhengo uye sarudza nzira dzinoshanda uye madhiri akakwana.
Kuchenesa chiropa zvinoenderana nenzira yeMoritz
Mumiririri akakurumbira wemusanganiswa wekubatanidza aive Andreas Moritz. Akaita zvekufungisisa, iyo yoga, kurapa kwekudengenyeka uye chikafu chakaringana kweanenge makore makumi matatu uye anoyeukwa nezvake zvaakaita: Moritz zvinoshamisa akakwanisa kurapa zvirwere mumatanho avo ekupedzisira, apo mushonga wechivanhu wakange usina simba.
Kuchenesa chiropa maererano nenzira yaGennady Malakhov
Iye munyori munyori, weti murapi, mutepfenyuri weTV uye munyori wezvinyorwa zvakawanda pamusoro penyaya yemararamiro ane hutano. Kunyangwe kushomeka kwediploma mudzidzo yezvekurapa, iye pachake akavandudza uye akakurudzira yakawanda isiri-yechinyakare nzira dzekuporesa, dzakawanda dzadzo dzakakurumbira uye dzinozivikanwa nekushanda kwavo. Izvi zvinosanganisira nzira yekuchenesa chiropa.
Kuchenesa chiropa maererano nenzira yaYuri Andreev
Chinyorwa ichi chinopa nzira nhatu dzePurofesa Yuri Andreev, inotsanangurwa mubhuku rake "Mbiru nhatu dzehutano". Zvakaoma, zvakapfava uye zvakapusa nzira - munhu wese anogona kuzvisarudzira chimwe chinhu. Kurudziro uye chenjedzo kune yega nzira inotsanangurwa.