Kuchenesa chiropa nemafuta emuorivhi

Iko kune nhema yakadaro: kana titan Prometheus akaba moto wevanhu kubva kuna vamwari veOlympus. Vakafunga kuranga murume anozvikudza nekumusunga ngetani, uko makondo akakwinya chiropa chake mazuva ese. Vakasarudza chirango chakadai chinorwadza nekuda kwechikonzero: vekare vaitenda kuti mweya wakavanzwa muchiropa. Kubva ipapo, mvura zhinji yakayerera pasi pebhiriji, asi kukosha kwechikamu ichi hakuna kudzikiswa. Zvakare, vesaenzi uye vanachiremba vakaongorora hunhu hwechiropa mukati nekunze, vachiva nechokwadi chekuti hutano hwese hwemunhu zvinoenderana nemamiriro acho.

Iyi mamiriro inokanganiswa zvakananga nemararamiro. Nezera, chiropa chinoedzwa zvakanyanya, izvo zvinokanganisa mashandiro ayo. Kuchenesa kunogona kugadzirisa mamiriro acho ezvinhu. Kune nzira dzakaringana dzekuchenesa chiropa, zvisinei, imwe yeakakurumbira uye anoshanda ndiyo nzira yekushandisa mafuta omuorivhi.

Chii chakavanzika

Oiri maorivhi yagara ichitaridzirwa zvakanyanya nekuda kwayo choleretic zvimiro. Chinhu chidiki chechigadzirwa chaive chakaringana kumanikidza nduru kubvumirana, uye madhiri kuti avhure zvakanyanya sezvinobvira. Mukuwedzera, yakawanikwa oleic acid - fuma inovandudza metabolic maitiro. Shure kwaizvozvo, nekuda kwake, muviri unobviswa cholesterol yakaipa, uye kusimba kwemasero emadziro kunowedzera zvakanyanya.

Nekuda kwekuti ese macompound anoumba mafuta emiriwo anonyururwa nemuviri, zvinokurudzirwa kuti ugare uchisanganisira maorivhi mukudya kwako. Kutsiva chigadzirwa nesunflower hazvikurudzirwe, sezvo iine hafu yehuwandu hwemaoreic acid. Chimiro chakafanana neicho chemafuta emuorivhi chinoonekwawo mumafuta ealmond.

Contraindications

Usati wachenesa chiropa mune chero nzira, unofanirwa kuongororwa nachiremba uye uwane zano rake. Izvi zvinobatsirawo kubvisa kuvapo kwekupesana. Izvo zvinokwanisika kutanga maitiro nemafuta emuorivhi chete kana munhu wacho aine hutano hwakanaka uye aine mweya wakanaka.

Izvo zvinorambidzwa zvachose kuchenesa chiropa pamberi pe:

  • hutano hwemwoyo, kusanganisira hypo- uye neBP;
  • hosha yemudumbu;
  • pathologies pamusoro yenduru;
  • nduru;
  • chirwatata;
  • kuenda kumwedzi, kubata pamuviri nekuyamwisa.

Gadzirira

Chikamu chekugadzirira chekuchenesa chinosanganisira kudziisa muviri, kutora sedative uye antispasmodic zvinodhaka, uye kudya kwakaringana. Imwe pfungwa yakakosha inguva chaiyo.

Zviri nani kuchenesa chiropa pamwedzi uzere. Zvakare, mune nyaya dzekusarudza mwaka, zviri nani kupa sarudzo kune chitubu, kunyanya munaKurume, apo, maererano nebiorhythmology, iyo nhengo ine simba rakakura. Saizvozvo, hazvikurudzirwi kuchenesa mukudonha, nekuti panguva ino nhengo ndiyo yakanyanya kusimba.

Nyowani apuro uye beet muto unofanirwa kuunzwa mukudya kwako mazuva matatu usati wabviswa. Inogadzirwa pachiyero chezvikamu zvina zvemaapuro kusvika pa3 chikamu chebeet. In zvakafanana, unofanira kuchenesa muviri enemas mangwanani uye manheru (kaviri chete pazuva).

Maitiro ekuitwa: sarudzo 1

  • Pazuva re detoxification, iwe unofanirwa kunwa muto pa14.00.
  • Pa 15.00 iwe unofanirwa kutora kwete-shpu uye doro (1 piritsi rimwe nerimwe) yakashambidzwa pasi nemvura inopisa. Kubva panguva ino zvichienda mberi, zvakakosha kufukidza nzvimbo yechiropa nemidziyo yekupisa kubva kumativi ese, uchivasiya kwechinguva.
  • Pa 17.00 - enema nguva, uye na17.30 - yeku-regedza nguva kwete-shpy.
  • Na 19.00 inguva yekutanga nzira yekuchenesa pachayo. Nokuda kweizvi, zvakakodzera kugadzirira mishonga - 1 tbsp. ichangobva kusvinwa ndimu muto uye 1 tbsp. mafuta omuorivhi. Unofanira kutora navo 1 tbsp. l. maminetsi gumi neshanu kusvika apera. Pakati pehunyanzvi, inobvumidzwa kufamba (kufamba, squat) kana kurara parutivi, chinhu chikuru hachisi chekubvisa pombi yekupisa kubva pachiropa.
  • Mukana wekushaya simba, general malaise, kuda kurutsa, unofanirwa kuunza chimedu chegariki kana peel yemoni kumhino dzako.
  • Semutemo, kuburitsa kunoitika mushure maawa mashoma, zvakadaro, kana izvi zvisina kuitika pamberi pa23.00, zvakakosha kuita enema yekuchenesa.

Iwe unofanirwa kuve wakagadzirira kuti iyo bile, girini makomponi, jecha, pamwe matema matema, mafirimu anozoonekwa pakubuda. Nekuda kwekuti mutumbi uchacheneswa husiku hwese, kupisa kwacho hakufanirwe kubviswa kusvika mangwanani. Mangwanani, zvinokurudzirwa kudzokorora maitiro ekuchenesa ura uchishandisa enema yekuchenesa.

Kwekudya chamangwanani, ichangoburwa muto weapuro wakasanganiswa nemvura muchiyero che1: 2 inobvumidzwa. Mushure mehafu yeawa, iwe unofanirwa kutora muto wemazambiringa. Kusvika pakupera kwezuva, zvakakosha kunamatira kune chikafu chisina kuonda, kusarudza michero, majusi matsva, oatmeal kana buckwheat yakabikwa mumvura isina mafuta uye munyu.

Maitiro ekuitwa: sarudzo 2

Izvo zvakakosha kuti uzive kuti kana iwe ukasarudza icho, iwe unofanirwa kuchinjira kune chikafu chemidziyo zuva rakapfuura detoxification. Pa 19.00, unofanirwa kutora munyu, uye pa21.00 - ita enema, uchishandisa pakupedzisira anenge marita matanhatu emvura.

  • Pazuva rakatemwa pa08.00 uye na10.00 unofanirwa kunwa 100 ml yemuto wemaapuro, uye zvakare uve nechikafu chemangwanani chiri nyore uyezve zvadaro nyore kudya masikati. Pamusana pehuwandu hwekuita, zvinokurudzirwa kutora chimwe chinhu chinonyaradza, semuenzaniso, kuiswa kweiyo motherwort kana valerian.
  • Pa 14.00 na 19.00, antispasmodics inoratidzwa. Iyo inogona kuve yakasimba infusion ye peppermint kana 2 dragees eallochol.
  • Pa21.00 unogona kutanga nzira yekuchenesa chiropa pachayo. Kuti uite izvi, gadzirira pamberi pe250 ml yemafuta emuorivhi uye 200 ml yemuto wemonimu, unopisa kune tembiricha ye36 - 37 degrees. Pakutanga, inopisa inopisa padhi yakaiswa panzvimbo yechiropa pamusoro petowel, rara kurudyi, uchimanikidza mabvi kudumbu, uye wozorora zvakanyanya sezvinobvira, dzikama.
  • Iye zvino zvakakosha kunwa 1,5 tbsp. l. mafuta omuorivhi, akashambidzwa pasi nezvose 1 tbsp. l. ndimu muto uye saka zvakasimba ose 12 - 15 maminitsi kusvikira pakupera zvigadzirwa. Kuti uderedze njodzi yekuputika, iwe unofanirwa kutora muto mushure mekutora mafuta.
  • Kana svoto ichikura, zvakakosha kukanganisa maitiro kusvika mamiriro acho avandudzika. Kana kusvotwa kusingaendi zvachose, kuchenesa kuchada kumbosendekwa.
  • Pa 23.00, iwe unofanirwa kubvisa iyo yekudziya pad uye uende kunorara.
  • Mangwanani, inofanirwa kuisa enema yekuchenesa, ichishandisa huwandu hwemamita matanhatu emvura. Inobvumidzwa kudya chikafu chakareruka, chine mafuta mashoma. Inogona kunge iri saladhi yemakwenzi matsva ane muto wemonimu pasina mafuta, karoti kana beet-apuro muto, yakagadzirirwa pachiyero che6: 1. Kwekudya kwemasikati uye kwemanheru, porridge pamvura rinotenderwa.

Pazuva rechitatu, chikafu hachifanirwe kuchinjwa, uye kubva pazuva rechina chinobvumidzwa kudzokera kuchikafu chinowanzoitika.

dhayeti

Mushure mekuchenesa, zvinokurudzirwa kuzivisa majusi emiriwo, yakamera gorosi, bran mune chikafu chako. Panguva imwecheteyo, zvakakosha kusiya:

  • zvakakangwa;
  • zvinonhuwira;
  • mafuta, kusanganisira nyama nehove muto;
  • kusvuta;
  • chikafu chemumagaba;
  • hupfu, kusanganisira zvinhu zvakabikwa, chingwa;
  • nyemba;
  • kofi;
  • marinades uye pickles;
  • howa.

Zvinoumba

Maitiro ekutanga kuchenesa anonzi akaomesesa. Kana chiropa chakanyatsovharidzirwa, mukuita kwayo kuuraya kunonyanya kubuda uye shinda dzakachena, asi hapana matombo. Iyo inotevera yekuchenesa inobvumirwa kuitwe kwete kumberi kupfuura mushure memazuva makumi mapfumbamwe.

Chiropa detoxification nemafuta emuorivhi - nzira yakapusa asi inoshanda yekudzikisa hutachiona. Zvichakadaro, inofanira kushandiswa chete pamamiriro ekupasa kuongororwa kwekutanga nachiremba uye kusabatanidza zvinopesana. Zvikasadaro, vavariro dzakanakisa uye chishuwo chekuva noutano zvinogona kushanduka kuita matambudziko ehutano.

Zvinyorwa zvekuchenesa dzimwe nhengo:

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