Kuchenesa chiropa nemazambiringa akaomeswa

Nyore asi nyoro detoxification nzira dzinosanganisira rakaomeswa chiropa kuchenesa. Chigadzirwa chinonhuwirira uye chinonaka, chinova mazambiringa akaomeswa, chine zvakawanda zvinobatsira zvinhu. Zvese zvinodikanwa kuti unzwe simba rayo rekurapa iwe pachako kugadzirira decoction zvinoenderana neyakareruka nzira.

Mabhenefiti eakaomeswa peel

Mazambiringa akaomeswa michero yakaomeswa ine hutano hwakaenzana. Tongere wega: ine mapuroteni, makabhohaidhiretsi, mafuta, mavitamini A, B, C, E, H, folic acid, zvimwe zvinoteedzera zvinhu (iron, zinc, selenium, calcium, magnesium, sodium). Asi, zvinonyanya kukosha, ine inulin - chinhu chisina kujairika chine kugona kunoshamisa:

• kunatsiridza regenerative ehupfumi ezvinyama;
• bvisa chepfu kubva mumuviri;
• simbisa immune immune;
• inobatsira kukurudzira kushanda kwechiropa.

Uyewo mazambiringa akaomeswa anokosheswa nekuda kwavo kupfava chiito choleretic: inochenesa ducts, ichibvisa hutachiona hwehutachiona uye mamwe makomputa anokuvadza akaunganidzwa pamusoro pemakore ekugadzira basa renhengo (chiropa uye nduru).

Izvo zvakakosha kuti uzive kuti kune vanhu vane chirwere chakakomba, izvi zvinyoro kuchenesa hazvigone kubatsira zvakanyanya, nepo avo vanozviita senzira yekudzivirira - chaizvo.

Gadzirira

Kubudirira kweiyi nzira kunoenderana zvakanyanya nehurongwa hwekugaya. Ndokusaka zvinokurudzirwa kutanga mushure mekuchenesa ura. Kana zvisingaite kushandisa nzira dzakasiyana siyana, unogona kuedza kushandisa fiber kakawanda sezvinobvira mukati memwedzi. Inowanikwa mumuriwo nemichero, kunyanya kabichi, maapuro, mabhanana, maranjisi, beet nemimwe michero.

Izvo zvakakoshawo kuti ubvise zvinopesana neyakaitwa nekunyanya kushanyira chiremba nechinangwa ichi. Iye achaitisa iyo ultrasound scan uye, zvichibva pamhedzisiro yakawanikwa, anotendera kana kurambidza detoxification. Semutemo, zvinopesana:

1. 1 pamberi pechirwere chenduru (gallstones);
2. 2 mudumbu maronda uye duodenal maronda;
3. 3 chirwere cheshuga mellitus;
4. 4 kutadza kwemoyo;
5. 5 zvirwere zvekufema;
6. 6 tibhii.

Nenzira, mukufamba kwechidzidzo, chiremba anogona kuona zvimwe zvipingamupinyi pakuchenesa, saka haufanire kufuratira kurudziro yekuenda kwaari.

Nzira yekusarudza mazambiringa akaomeswa

Kusarudza chigadzirwa chaicho hafu yehondo. Kuti uchenese, unofanirwa kutora diki, kuunyana, matte (isina kubwinya), yakachena, yakazara mazambiringa akaomeswa epakati. Kungoti nekuti zvingangove zvisina kugadziriswa:

• sulfure anhydrite (E220)inoshandiswa mukugadzira waini yekuchenesa;
• glycerol kana mumwe musanganiswa wemafuta wekuwedzera kupenya kumazambiringa akaomeswa.

Iwe unofanirwa zvakare kufunga hwema hwemichero yakaomeswa. Panofanira kunge pasina hunyoro, kutapira, kunhuhwirira kwepeturu, izvo zvinogona kuratidza kutyorwa kwemitemo yekugadzirisa kana kuchengetedza chigadzirwa.

Kusarudza pakati pemazambiringa akaomeswa nemashanga (miswe) uye pasina, zviri nani kupa yekutanga kune yekutanga. Kune imwe nhanho, kuvapo kwezvinhu zvakadaro kunogona kuratidza iwo mwero weutsva hwekurapa.

Yakareruka yekuchenesa sarudzo: mazambiringa akaomeswa

Unofanira:

• 150 g mazambiringa;
• 400 ml mvura.

Sanganisa yakagadzirirwa michero yakaomeswa (yakanyoroveswa mumvura inodziya kwemaminetsi gumi nemashanu, uyezvezve yakashambidzwa) nemvura uye uuye kumota. Pheka pamusoro pekupisa kwakadzika kwemaminitsi makumi maviri, wozotumira kunopa husiku hwese. Dzvanya musanganiswa mangwanani uye woidziisa zvishoma. Inwa mangwanani mangwanani musina chinhu maminetsi makumi matatu nemashanu usati wadya kwemazuva mana akateedzana. Nyanzvi hadzipe chaiyo muyero wemushonga, uchingotaura kuti muto mutsva unofanirwa kugadzirwa mangwanani ega ega. Izvo zvakaringana kubvisa nzira iyi kamwe chete pamwedzi.

Kuiswa mukati kwekuchenesa chiropa

Izvo zvakanaka zvigadzirwa:

• mazambiringa akaomeswa - 0,5 tbsp .;
• mvura inodziya yakabikwa - anenge 400 ml.

Dururira mvura kusvika pamuromo mugirazi nemazambiringa akaomeswa uye siya zvese kuti usimbise kwemaawa makumi maviri nemana. Zvirinani kugadzirira chigadzirwa mangwanani, kuitira kuti mangwanani ezuva rinotevera, pane isina chinhu mudumbu, inwe zvirimo mugirazi uye udye michero yese yakaomeswa yasara mairi. Ipapo iwe unofanirwa kurara pamubhedha, kuisa pombi yekupisa kune chaiyo hypochondrium kwemaawa maviri. Iko kupisa kunobva mairi kuchawedzera iyo ducts uye kunopa kune inokurumidza kubuda kweiyo bile.

Kudzivirira kosi - 1 mwedzi, panguva iyo nguva ina inoda "kucheneswa" (4 nguva pasvondo).

Rosehip sirasi recipe

Components:

• mvura yakabikwa - 1,5 l;
• mazambiringa akaomeswa - 1 tbsp .;
• buckthorn - 50 gr .;
• rosehip sirasi - 2 mashupuni.

Zvese zviri pamusoro, kunze kweiyo rosehip manyuchi, sanganisa uye isa moto wakadzika kwemaminitsi makumi maviri. Isa parutivi chigadzirwa chinoguma kwemaawa maviri, dhonza, uye wosanganisa ne 20 litre yemvura uye rosehip sirafu. Nekuda kweizvozvo, iwe unofanirwa kuwana 2 litita yekuzadzwa, iyo inofanirwa kuchengetwa mufiriji uye inopedzwa inodziya (1 tbsp. Usati warara) kusvika yapera.

Kuwedzera kune detoxification, inokurudzirawo kushomeka kuonda.

Karoti recipe

Mukubatana nemazambiringa akaomeswa, chigadzirwa chine hutano hwakanaka pachiropa uye nduru, kuvandudza basa ravo, kusimudzira kumutsiridzwa kwemasuru, kubvisa nhengo dzemakemikari anokuvadza ane chepfu.

Kugadzirira muto waunoda:

• karoti - 1 kg (zviri nani kutora michero yakawanda yeorenji);
• mazambiringa akaomeswa - 1 kg;
• mvura yakachena - 2,5 litita.

Shenesa karoti, cheka muzvindori. Wedzera michero yakaomeswa kwairi uye zadza musanganiswa nemvura. Isa mudziyo wacho pamoto, uye uunze zvirimo kumota. Deredza gasi uye wira zvese pamusoro pemoto wakadzika kwemaminetsi makumi mapfumbamwe, zvichikurudzira pano neapo. Kuchena uye dhonza, uye svina michero. Chengeta muto nekeke muchitonhora zvakasiyana mugirazi.

Idya keke zuva rega rega mangwanani pane isina chinhu mudumbu ye2 tbsp. zvipunu. Usiku, inwa hafu yegirazi yemuto unodziya. "Chenesa" nenzira iyi kwemazuva gumi nemana pamwedzi mitanhatu - gumi nemiviri.

Kuchenesa chiropa nemazambiringa akaomeswa inzira inokurumidza uye inoshanda yekudzivirira zvirwere zvakawanda. Mushure mokunge yaitwa, haufaniri kutevedzera kune kudya kwakakosha. Kana iwe uchida, iwe unogona kungodya 100 g yemazambiringa akaomeswa zuva nezuva, nekudaro uchigara uchimutsiridza uye uchivandudza muviri wako.