Mukati
tsananguro
Clementine musanganiswa wemandarin uye orenji, akafanana nemandarin. Clementine haambotengeswi pasi pezita rayo muzvitoro zvedu, asi 70% yematangerines akaunzwa kunyika yedu kubva kuMorocco akanyatsojeka mabheridi. Saka mutengi wedu anoziva nezvechibereko ichi.
Iyo clementine chirimwa (Citrus clementina) yakatanga kuberekwa muna 1902 nemupristi wechiFrench uye muberekesi Mukoma Clement (Clement) Rodier. Zvibereko zvaro zvakafanana nemandarin muchimiro, asi zvinotapira.
Clementine michero madiki, orenji muvara, kutenderera neganda rakaomarara, rakasungirirwa kune yakasvinwa pulp. Clementine anozivikanwa nekuravira kwaro uye kushomeka kwembeu muchero.
Clementines akapfuma muvhitamini C uye zvimwe zvinovaka muviri. Mune zvimwe zviitiko, pane zvinopesana: seimwe michero yemucitrus, clementines inogona kuve nenjodzi kune vanhu vane chirwere chegwara remudumbu. Clementines haifanire kudyiwa panguva imwe chete nemishonga, nekuti izvo zvinhu zvavanazvo zvinowanzo kuwedzera maitiro emishonga kakawanda.
Maumbirwo uye macalorie zvemukati
Clementine ane mavitamini: B1, B2, B5, B6, B9, C, E, PP uye zvinhu zvinobatsira: calcium, magnesium, sodium, potasium, phosphorus, iron, zinc, mhangura, manganese, selenium.
Caloric zvemukati: 47 kcal pamazana magiramu.
Iyo kemikari inogadzirwa neclementine: 0.85 g protein, 0.15 g mafuta, 10.32 g makabhohaidhiretsi.
Mhando uye mhando
Ikozvino pane anopfuura gumi nemaviri marudzi akasiyana e clementine, ayo akasiyana muhukuru, mwaka wekuibva, jogirafi yekukura.
Tichataura chimwe chazvo - iyo Fine de Corse dzakasiyana, iyo inorimwa muCorsica; ipapo inodzivirirwa nenzvimbo kudanwa kwezita rekutanga - La clémentine de Corse ine chinzvimbo cheGP (Chiratidzo géographique protégée).
Zvakanakira clementine
Clementines akapfuma mune antioxidants senge vhitamini C, iyo inogona kubatsira kuvandudza hutano uye kutaridzika kweganda rako. Ivo vanogona zvakare kubatsira kuwedzera yako fiber yekudya.
Clementines akapfuma muma antioxidants ayo anobatsira kudzora kuzvimba uye kudzivirira kukuvara kwesero kunokonzerwa nemahara radicals. Nekudaro, antioxidants inogona kutora chinzvimbo mukudzivirira rudzi rwechipiri chirwere cheshuga, chirwere chemwoyo, uye mamwe akawanda mamiriro.
Pamwe ne vhitamini C, michero iyi ine mamwe macitrus antioxidants, anosanganisira hesperidin, narirutin, uye beta-carotene.
Beta-carotene inotangira vhitamini A, iyo inowanzo kuwanikwa muorenji uye tsvuku yezvirimwa chikafu. Iyi antioxidant ine simba inokurudzira kukura kwemasero ane hutano uye shuga metabolism.
Citrus antioxidant hesperidin ine simba rinopesana nekuzvimba mune imwe mhuka uye bvunzo-chubhu zvidzidzo, asi zvimwe zvidzidzo zvevanhu zvinodiwa.
Chekupedzisira, dzimwe mhuka uye bvunzo-chubhu dzakaratidza kuti narirutin inogona kubatsira kuvandudza hutano hwepfungwa uye inogona kubatsira kurapa chirwere cheAlzheimer. Zvisinei, zvimwe zvidzidzo zvevanhu zvinodiwa.
Iyo Inogona Kuvandudza Ganda Hutano. Clementines akapfuma muvhitamini C, ayo anogona kusimudzira hutano hweganda munzira dzinoverengeka.
Ganda rako zvakasikwa rine huwandu hwakawanda hwevhitamini C, sezvo vhitamini iyi inobatsira iyo collagen, puroteni yakaoma inopa ganda rako kusimba, kuzara uye chimiro.
Izvi zvinoreva kuti kudya huwandu hwakawanda hwevhitamini C kubva pane zvaunodya kunogona kubatsira kupa muviri collagen yakakwana kuti ganda rako riratidzike riine hutano uye rinogona kunge riri diki, sezvo huwandu hwakaringana hwecollagen hunogona kudzikisa kuoneka kwemakwenzi.
Iyo antioxidant chiitiko chevhitamini C inogona zvakare kudzora kuzvimba uye kubatsira kudzosera mahara akasimba radical kukuvara, ayo anogona kubatsira kudzikamisa acne, kutsvuka, uye ganda kutsvuka.
Kunyangwe imwe clementine iine chete 1 gramu ye fiber (yekudya fiber), kudya akati wandei muzuva rese iri nyore uye inonaka nzira yekuwedzera yako yaunodya.
Zvibereko faibha zvinoshanda sechikafu chebhakitiriya rinobatsira mudumbu rako. Inowedzerawo huwandu uye inorerutsa zvituru zvako, ichideredza kuzvimbirwa, inogona kudzivirira zvirwere senge diverticulitis, inogona kuitika kana chikafu chakagayiwa chikapinda mumapolyps mune ako ekugaya.
Zvibereko faibha zvinogona zvakare kubatsira kudzikisa cholesterol mwero nekusunga kuchikafu cholesterol uye kuchidzivirira kubva pakupinzwa muropa.
Uye zvakare, faibha kubva kumichero yakave yakabatana nenjodzi yakadzikira yerudzi rwechipiri chirwere cheshuga, nepo huwandu hwefibre hwakabatanidzwa hwakabatana nehuremu hwemuviri.
Zvinogona kukuvadza kune clementine
Zvimwe zvidzidzo zvakaratidza kuti clementine ane furanocoumarins, mukomboni zvakare unowanikwa muzambiringa mazambiringa anogona kuwirirana nemimwe mishonga yemwoyo.
Semuenzaniso, furanocoumarins anogona kukonzera mhedzisiro yecholesterol-yekudzikisa statins uye kukonzera matambudziko akakomba. Neichi chikonzero, kana iwe uri pane statins, iwe unofanirwa kudzora yako kutora kweclementine.
Pamusoro pezvo, furanocoumarins inogona kukanganisa mimwe mishonga. Taura nachiremba wako nezve kusangana kunogona kuitika pakati pemishonga yako uye clementines.
Clementine mukubika
Clementine michero inopedzwa nyowani uye yekugadzira tangerine muto uye compote. Iyo inoshandiswa mune michero saladhi uye madhiri; zvinonwiwa uye zvinowedzerwa kubrandi; muto wakagwamba nechando uye wakasanganiswa nezvinwiwa; liqueurs inogadzirwa pama clementine. Se spice, clementine inoshandiswa kugadzira masosi, hove, huku, mupunga ndiro.
Muchero wemichero unoshandiswa seinotsiva pevara reorenji mukugadzirira kwemishonga yakasiyana-siyana, infusions, syrups, extracts, pamwe neindasitiri yezvikafu.
Maitiro ekusarudza uye chengetedza clementine
Kuti utore muchero wakanaka, tarisa ganda rawo. Yakaomeswa, ine usimbe kana munzvimbo ine ganda rine huni inoratidza kuti muchero wanga wakarara kwenguva refu kana kuti waibva. Unripeine isina kuorema inorema, ganda rinenge rose rakasvibira uye rinosvuuka zvisirizvo. Chiratidzo chekushomeka kwemhando yeclementine ndiko kuvapo kweforoma, brown brown mavara, kana nzvimbo dzekuora.
Izvo zviri nyore kwazvo kuona kuibva kweclementine nechiyero chehukuru hwayo uye huremu, nekuti ese akaibva maclementine anogara achirema zvishoma pane zvaanoonekwa pakutanga kuona.
Clementines anonyanya kuchengetedzwa mune yakasarudzika kamuri firiji, kwaasingaorere uye isingaome kwemwedzi. Asi kunyangwe mune ino kesi, michero inofanirwa kutariswa nguva dzese: kana, iyo miriwo isati yachengetwa kuti ichengetwe, maitiro ekuora akatotanga mumichero uye akange akanganisa, saka kudzikira kwetembiricha hakuzoimise.
Pane tembiricha yemukati, clementines inodzikira kunyange nekukurumidza, uye mune inodziya mukamuri ivo vanoomesa, vachirasikirwa kwete chete zvinobatsira zvivakwa, asiwo kuravira kwavo.
Nzira yakapusa yekuchengetera michero muhomwe yepurasitiki, inozivikanwa nevanhu vazhinji, yakaipa chaizvo: hunyoro hwakakwira hunogadzirwa muhombodo uye muchero unodzipwa.
Zvinotendwa kuti michero iyo rakapona davi rinogara nyowani kwenguva refu, asi izvi hazviwanzo kuwanikwa pakutengesa.