Mukati
tsananguro
Kocoa (lat. theobroma cocoa - chikafu chevamwari) chinozorodza uye chinwiwa chisiri chidhakwa chinobva pamukaka kana mvura, cocoa poda, uye shuga.
Kocoa poda yekugadzira chinwiwa kekutanga (makore anenge zviuru zvitatu apfuura) akatanga kushandisa madzinza ekare evaAztec. Ropafadzo yekunwa chinwiwa yainakidzwa chete nevarume uye mashamani. Bhinzi cocoa bhinzi ivo vaimenya kuita hupfu uye vakafugira mumvura inotonhora. Ikoko vakawedzerawo mhiripiri inopisa, vanilla nezvimwe zvinonhuwira.
Muna 1527, chinwiwa chakapinda munyika yemazuva ano nekuda kwevokoloni veSpain muSouth America. Kubva kuSpain, cocoa yakatanga kugadzikana munaKurume kuEurope, ichichinja kugadzirira uye tekinoroji yekuumbwa. Kuraira kwakabvisa mhiripiri ndokuwedzera huchi kuSpain, vanhu ndokutanga kudziisa chinwiwa. MuItaly, yakave yakakurumbira mune yakasarudzika fomu, uye vanhu vakatanga kugadzira prototype yemazuva ano yechokoreti inopisa. Ivo vanhu veChirungu ndivo vakatanga kuwedzera kune chinwiwa mukaka, vachiupinza nehunyoro uye nyore. Mumazana emakore 15-17 muEurope, kunwa cocoa kwaive chiratidzo chekuremekedzwa uye kubudirira.
Iko kune matatu echinyakare mapepa echinwiwa checocoa:
- yakanyungudutswa mumukaka uye yakaputirwa furo nebha rerokoti yakasviba;
- chinwiwa chakabikwa nemukaka uye yakaoma cocoa upfu, shuga, uye vanilla;
- yakasanganiswa mumvura kana mukaka ipapo cocoa upfu.
Paunenge uchigadzira chokoreti inopisa, iwe unofanirwa kushandisa chete mukaka mutsva. Zvikasadaro, mukaka uchapombana, uye chinwiwa chikanganisike.
Cocoa mabhenefiti
Nekuda kwekusiyana kukuru kwe trace element (calcium, magnesium, iron, potasium, mhangura, zinc, manganese), mavitamini (B1-B3, A, E, C), uye anobatsira makemikari makomputa, cacao ine zvakawanda zvakanaka zvinhu. Zvakaita se:
- magnesium inobatsira kukurira kushushikana, kubvisa kusagadzikana, zorora mhasuru;
- simbi inosimbisa basa rekuumba ropa;
- calcium inosimbisa mapfupa nemeno mumuviri;
- anandamide inomutsa kugadzirwa kweendorphins, yakasikwa antidepressant, zvichidaro kusimudza mamiriro;
- feniletilamin inobvumira muviri kutsungirira rinorema kurovedza muviri zviri nyore uye nekukurumidza kudzosera simba;
- bioflavonoids inodzivirira kuitika uye kukura kwezvirwere zvegomarara.
Inobatsira antioxidant flavanol mune yakaibva cocoa bhinzi inochengetedza muhupfu uye, zvichiteerana, muchinwiwa. Kufananidzwa kwemuviri kunowedzera kunzwisisika kune insulini muchirwere cheshuga, kunopa huropi, uye kunomutsa chiitiko chehurongwa hwemwoyo. Kocoa inewo isingawanzo kuwanikwa kemikari kemikari, epicatechin, iyo inoderedza kukwira kweropa, inovandudza hutachiona hwekuyerera kweropa uye kuyeuka-kwenguva pfupi ndangariro.
Mukukura, cocoa yekunwa kwemazuva ese kunodzivirira matambudziko ekurangarira uye kunowedzera kugona kushandura pfungwa.
Sezvo zvigadzirwa
Kocoa isina shuga yakanakawo senzira yekutarisira kumeso nemutsipa. Dhivha mune inodziya chinwiwa gauze uye woishandisa kwemaminitsi makumi matatu. Iyi maski inotsvedzerera mitsara yakanaka, inopa ganda kusununguka uye toni, ganda rinotaridzika kunge diki.
Kune vhudzi, unogona kushandisa yakanyanya kukosheswa cocoa chinwiwa nekofi yakawedzerwa. Iwe unofanirwa kuishandisa kuyambuka kureba kwebvudzi kwemaminetsi gumi nemashanu. Izvi zvinogadzira mhedzisiro yekumhanyisa kune chestnut brown brown uye nekupa vhudzi hutano hwakanaka Kupenya.
Vamwe vezvekudya vanokurudzira kuti vanhu vanoshuvira kudzikira huremu vanoshandisa cocoa vasina shuga uye nzara cream.
Izvo zvinobatsira kunwa cocoa inopisa yevana kubva pamakore maviri eBreakfast. Ichavapa simba rekuti vashande zuva rese.
Njodzi dzecocoa uye zvinopesana
Chekutanga, zvaizobatsira kana iwe ukasanwa cocoa mukuzvarwa kusashivirira kunwa, kune vana vari pasi pemakore maviri, vanhu vane yakawedzera secretion ye gastric muto.
Iwo matanini mukocoa, mukushandisa zvakanyanya, anogona kutungamira mukuzvimbirwa.
Nekuwedzera kunakidzwa kweiyo yemoyo uye masystem masisitimu, iwe unofanirwa kuve wakangwarira zvikuru nekocoa sezvo ichiita seinokurudzira.
Zvakare, zvingave zvakanaka kana ukasanwa cocoa husiku - zvinogona kukonzeresa kushaya hope uye kukanganisa kurara. Mukupedzisa, Kune vanhu vanokombamira mumigraines zvakasikwa mucocoa zvinhu zvakaita seiyo theobromine, phenylethylamine, uye caffeine zvinogona kukonzera kutemwa nemusoro kwakanyanya uye kurutsa.
Inobatsira uye ine njodzi zvivakwa zvezvimwe zvinwiwa: