Mukati
tsananguro
Iyo nzungu yekunze, iyo inowanzo kuwanika sekokonati yakabikwa, haingori inonaka uye inonaka. Kokonati ine zvinhu zvinoverengeka zvinobatsira uye inogona kusimudzira hutano hwemuviri muzvirwere zvakawanda.
Nhasi, makokonati haasisiri exotic isina kuongororwa. Unogona kuzvitenga kune chero supamaketi. Nhasi isu tichazotarisisa muchero uyu: isu tinokuudza kuti inokura sei, zviri mukati mayo, kuti ingashandiswa sei, kupatsanurwa nekudyiwa, coconut inobatsira sei uye ndiani anofanira kudzora mashandisiro ayo. Tichatoyedza kurima muti wekokonati kuti ufare.
Kokonati chibereko chemuti wekokonati, unogona kurarama kusvika pamakore zana uye uchigadzira anopfuura mazana mana enzungu pagore. Chibereko dzimwe nguva chinorema 100 kilograms, uye chakafukidzwa nehombodo yakaoma. Mukati mune chena copra pulp uye coconut mvura.
Zita renati rinoshandurwa kubva kuPutukezi se "tsoko". Muchero wakaibva wakachekwa une shava nemavara nematatu, ayo akafanana nechiso chetsoko. Vamwe vanounganidza coconut vanodzidzisa tsoko dzakapfava kukwira michindwe nekudonhedza michero pasi.
Nenzira, coconut haisi nati zvachose, sekutendwa kwakawanda. Icho chaicho chibereko chematombo, sepichisi, apurikoti, Cherry inotapira kana Cherry. Kuratidzwa kwakasimba kuri seinotevera: angiosperm kupatsanura, monocotyledonous kirasi, muchindwe kurongeka, mhuri yemichindwe, coconut genus uye coconut palm marudzi.
Maumbirwo uye macalorie zvemukati
Kokonati, pulp, mbishi yakazara mavitamini nemaminerari senge: potasium - 14.2%, phosphorus - 14.1%, iron - 13.5%, manganese - 75%, mhangura - 43.5%, selenium - 18, 4%
- Caloric zvemukati 354 kcal
- Mapuroteni 3.33 g
- Mafuta 33.49 g
- Carbohydrate 6.23 g
Chokwadi chinonakidza pamusoro pekokonati
Vanoti makokonati anga aripo pasi pano kweanenge makore zviuru zvitatu. Zvinotendwa kuti zvakaonekwa nema dinosaurs. Nhasi chirimwa chinogona kuwanikwa munzvimbo dzinopisa dzese hemispheres: muBrazil, Malaysia, Thailand, Indonesia, India, Sri Lanka, Vietnam, Philippines. Maodzanyemba kwakadziva kumabvazuva kweAsia inoonekwa senzvimbo yekumusha yemuti.
Makokonati haana mvura uye haanyurwe. Nekuda kweizvi, nzvimbo yavo iri kukura yakakura kwazvo: mafungu egungwa anotakura michero kutenderera pasirese.
Makokonati ndiwo shamwari dzinomira. Vanogona kukwira mugungwa kwegore rose, kushambidza kumahombekombe uye kumera: kungave muvhu kana mujecha. Nhoroondo inoziva yezviitiko kana makokonati ega ega akaramba achishanda, achisvika kuNorway.
Makokonati anokura mumapoka akakura muchanza. Michero yakaibva mukati memwedzi 9-10 uye inogona kusvika masendimita makumi matatu paupamhi, ichisimbisa ne 30-2 kg.
Sezvineiwo, kure kure negungwa muti wekokonati unokura, iwo mudiki iwoyo. Chikonzero cheichi chidiki chemunyu wakatorwa mujecha. Inofungidzirwa kuti mumwe muchindwe unobvisa 1.34 kg yemunyu kubva muvhu pagore. Pedyo negungwa, inogona kusvika pakakwirira chivako chenhurikidzwa gumi.
Zvinoenderana nengano, coconut chibereko chepedyo kuna vamwari. Inodaidzwa kuti mvura yemakungwa ese: mvura yegungwa inomutsa hunde yemuchindwe, ichiva mvura inotapira yekokonati.
Kokonati rinoshandiswa mumitambo yechitendero chechiHindu. Pamwe hunhu hunoyera kumwana ari mudumbu hunokonzerwa nekufanana kwaro nemusoro wemunhu. Makokonati mumadzinza akatsiva zvibairo zvevanhu.
Mamishinari akadana muti wecoconut "muti une usimbe", vachitenda kuti unokanganisa huwandu hwevagari, uchivaita vatengi vasingashande, nepo munhu wese achifanira kushanda nekuwana chikafu chake.
Uye miti yekokonati haidi kudiridzwa, kugadziriswa kana chero chimwe chinhu. Vanongokura uye vanobereka michero. Zvinoitika hupenyu hwekudenga: akanhonga coconut, akamedura - akadhakwa akadya. Zvakanaka, tinozvida izvozvo.
Zvakanakira coconut
Kokonati inozivikanwa zvakanyanya nekuda kwayo kwakawanda zvemukati zvakasiyana siyana mafuta acids. Iyo pulp yekokonati yakazara nemafuta, uye mvura irimo mukati memuchero ine akawanda antioxidants nemaminerari. Ndokutenda kwavari kuti coconut mvura inopedza nyota zvakanyanya.
Kokonati pulp ine hutano hwakanyanya, inomutsidzira uye inoderedza kuneta kwemhasuru. Panthenic uye folic acids uye B mavitamini akakosha mune metabolic maitiro uye nekushanda kweyekudzivirira uye kutyaira system.
Kune yakawanda potasium, magnesium uye iodine mukokonati. Ivo vanotsigira moyo nemidziyo yeropa, uye ayodini yakakosha kune endocrine gland.
Kokonati pulp yakakwira mu fiber uye mafuta acids, ayo anobatsira kumatumbo maruva. Chishoma chechigadzirwa ichi chinobvisa kuzvimba mumaronda emudumbu uye mudumbu colitis.
Vitamin E inoonekwa se "runako vhitamini" uye yakanaka kune ganda. Kokonati mafuta inosimbisa uye inozorodza ganda, inononoka kukwegura, uye inorwisa kuzvimba kudiki. Lauric acid inodzvinyirira hutachiona hutachiona. Zvakare, mafuta ekokonati anovandudza mamiriro ebvudzi nezvipikiri.
Kokonati inokuvadza
Kokonati rakanyanya macalorie, saka rinopesana mune vanhu vakafutisa. Nekuda kweiyo yakakwira glycemic index mune chirwere cheshuga mellitus, zviri nani kudya coconut chete nemvumo yechiremba.
Kokonati rakakwirira mu fiber uye iri yakasarudzika laxative. Kune vanhu vanowanzo dairrhea, coconut, kunyanya coconut nyowani, inogona kukonzera kuputika. Zvakare, zvirinani kusapa chikafu chinorema zvakadaro kuvana vari pasi pemakore maviri ezera. Kokonati allergies vanorwara vane njodzi yakawedzera yekusagadzikana.
Iko kushandiswa kwekokonati mumushonga
Kokonati inokurudzirwa kune vese vanhu vanotamba mitambo kana rakaoma basa remuviri. Kuti uchengetedze simba, pulp yenzungu haizopindire amai vane nhumbu uye vanoyamwisa.
Nekuda kweiyo yakakwira fiber zvemukati, coconut inowedzera mudumbu motility uye kurwa kuzvimbirwa Mafuta anoputira maronda anopisa uye anokurumidza kupora, saka mafuta ekokonati anokurudzirwa maronda emudumbu, gastritis, colitis.
Kokonati mafuta anonyatso shandiswa mumasaji uye cosmetology. Lauric, oleic uye caprylic acids akanaka kune iro ganda. Ivo vanochengetedza muyero wemvura, vanoshandisa metabolic maitiro uye vanoporesa zvivakwa. Ganda rinozadzwa nezvinovaka muviri uye rinowedzera kuwanda.
Asi ganda rine mafuta rine njodzi huru yekuvhara pores, saka mafuta anokodzera ganda rakaoma. Kokonati mafuta inogona zvakare kushandiswa kune vhudzi, zvipikiri. Sipo, makirimu uye balms zvinogadzirwa pahwaro hwayo.
Vitamini E mupurpiti inosimbisa madziro emitsipa yeropa, inoderedza njodzi yeatherosclerosis uye inowanzo gadziridza mamiriro emwoyo nemidziyo yeropa. Iwe haugone kudya anopfuura 100-200 magiramu ekokonati nyowani pazuva, uye ive shuwa yekutarisa izvo zvine macalorie.
Iko kushandiswa kwekokonati mumushonga
Kokonati inokurudzirwa kune vese vanhu vanotamba mitambo kana rakaoma basa remuviri. Kuti uchengetedze simba, pulp yenzungu haizopindire amai vane nhumbu uye vanoyamwisa.
Nekuda kweiyo yakakwira fiber zvemukati, coconut inowedzera mudumbu motility uye kurwa kuzvimbirwa Mafuta anoputira maronda anopisa uye anokurumidza kupora, saka mafuta ekokonati anokurudzirwa maronda emudumbu, gastritis, colitis.
Kokonati mafuta anonyatso shandiswa mumasaji uye cosmetology. Lauric, oleic uye caprylic acids akanaka kune iro ganda. Ivo vanochengetedza muyero wemvura, vanoshandisa metabolic maitiro uye vanoporesa zvivakwa. Ganda rinozadzwa nezvinovaka muviri uye rinowedzera kuwanda.
Asi ganda rine mafuta rine njodzi huru yekuvhara pores, saka mafuta anokodzera ganda rakaoma. Kokonati mafuta inogona zvakare kushandiswa kune vhudzi, zvipikiri. Sipo, makirimu uye balms zvinogadzirwa pahwaro hwayo.
Vitamini E mupurpiti inosimbisa madziro emitsipa yeropa, inoderedza njodzi yeatherosclerosis uye inowanzo gadziridza mamiriro emwoyo nemidziyo yeropa. Iwe haugone kudya anopfuura 100-200 magiramu ekokonati nyowani pazuva, uye ive shuwa yekutarisa izvo zvine macalorie.
Kokonati kubika
Mukubika, coconut pulp inowanzo shandiswa; muchimiro chakaomeswa, inogona kuwanikwa mumadhipatimendi echingwa nenzira yekugera. Kokonati mvura uye mukaka zvakatonyanya kufarirwa muAsia chikafu - ivo vanowedzerwa kumasobho, hove uye zviyo ndiro.
Iyo tambo yeiyo pulp pachayo uye coconut mvura zvinoenderana nekuibva kweiyo nati. Mudiki haana pulp akadaro, muchero unenge wakazara nemvura inotapira uye inovava. Zvishoma nezvishoma, mvura inowedzera uye inova sejelly. Kune mvura shoma mumiti yakakura; mazhinji acho anoomesa pamadziro muchimiro chena coconut pulp. Iyo inoshandiswa mune yayo yakachena fomu mumasadhi, madhiri uye kunyange masobho.
Kokonati mafuta anowanikwa kubva kune yakamanikidzwa pulp. Inogona kudyiwa sebhata renguva dzose uye ine coconut inonaka inonaka. Mafuta-based fillings anogadzirwa mune confectionery zvigadzirwa, makirimu. Natural kokonati mafuta anokora atova pa +24 madhigirii. Kuti iite kuti inyunguduke, zvakakwana kuibata kwenguva pfupi mubhati remvura kana kupisa mukati mepani.
Kana iyo yakakangwa pulp yakanyoroveswa mumvura, mvura yacho inova mukaka wekokonati. Iyo inowanzo kuwedzerwa kumasobho senge inozivikanwa tom yam.
Kokonati mukaka
Iwe unogona kugadzira chaiwo mukaka wekokonati iwe pachako.
Inodhakwa yakachena uye yakawedzerwa kune akawanda madhiri. Izvo zvakakosha muAsia chikafu. Mushure mekusvina pulp, macoconut flakes anosara, ayo anogona kushandiswa mune inotevera nzira.
Kokonati nyowani rinoshandiswa kugadzira mukaka, asi chinwiwa ichi chinogona zvakare kugadzirwa kubva pakagezwa pakaoma. Kunyangwe ichave yakanyanya kusimba uye inonaka.
- Kokonati pulp - girazi
- Mvura
Bvisa ganda rekunze rerima kubva papurp, wozokanya kana kucheka nekubatanidza. Chinjanai mundiro uye dururirai mvura inodzika pamusoro kuitira kuti ingovhara zvishoma nyama. Siya kwehafu yeawa, wozoiisa pamucheka wegeze uye svina mukaka pamusoro pembiya. Iwe unofanirwa kusvina kunze kunenge kuoma.
Mukaka unochengeterwa mufiriji kweasingapfuuri zuva, kwaanokora zvishoma uye akapatsanurwa kuita mativi maviri. Iyo "coconut cream" inokwira kumusoro - chikamu chine mukaka. Inogona kushandiswa yoga kana kusanganiswa nemukaka.
Mukaka wekokonati unotsiva zvachose mukaka wenguva dzose wemukaka mune ese mabikirwo: nekofi, kana uchikanya hupfu, uchibika nyama. Inopa madhishi ese anonakidza nutty kuravira.
Iyo inoguma shavings inogona kuomeswa muchoto pamadhigirii makumi masere, zvichikurudzira dzimwe nguva. Chinjana kune dzakasungwa zvirongo mushure mekutonhora.
Nzira yekusarudza nekuchengetedza kokonati
Makokonati anotengeswa mumatunhu maviri: girini, uye yakawandisa brown. Iyo nyowani, "yakatwasuka kubva pamuti" - coconut yakasvibirira, inoendeswa nekukurumidza sezvinobvira uye inokohwa vachiri vadiki. Asi kuzvichenesa zvakanyanya kuoma, uye zvinodhura zvakanyanya.
Unogona kusarudza yakanaka coconut yakasviba - yakatosvuurwa uye iwe unogona kuona iyo tambo pairi. Teerera kutaridzika - pakukanganisa kudiki, iyo nati inokurumidza kudzikira, saka coconut inofanira kunge isina kupaza uye kubaya.
Zunza nati - unogona kunzwa mvura ichidonhera muchero chakaibva. Iyo coconut inofanira kuremerwa nehuremu. Iko shell inofanira kunge yakasimba, kwete kusvinwa uye sag kubva pakudzvanya nemunwe. Icho chakareruka chiri, zvirinani.
Mushure mekutenga coconut, zvirinani kuti usachengete kwenguva yakareba, asi kuvhura nekuidya. Kuti uite izvi, tambanudza nati ne "maziso" matatu kwauri. Isa banga rakatetepa kana screwdriver mukati, uchiita gomba. Dzorera nati pamusoro uye udurure kokonati mvura.
Tevere, iwe unofanirwa kubvisa iyo shell. Unogona kungoipwanya nesando kana nechisimba kukanda nzungu pasi. Asi pane imwe nzira yakatwasuka: nebanga rinorema kana sando, bata pese pese pekokonati, uchiibata yakaturikwa muruoko rwako. Nguva nenguva inoda kushandurwa nerumwe rutivi.
Zvishoma nezvishoma, goko rinotanga kusaririra kumashure kuita zvidimbu. Dzinoda kubviswa, uye chibereko chakabvarurwa chinoguma chinofanira kutemwa nebanga. Iyo yemukati ichave chena nyama, uye yekunze brown brown mbichana inogona kubviswa kana zvichidikanwa.
Kana yangovhurwa, iyo coconut inochengetwa mumudziyo wakavharirwa mufiriji kwemazuva mashoma. Kwekuchengetedza kwenguva yakareba, gaya uye woma pulp. Iyo inochengeterwa pakamuri tembiricha muhari ine chivharo chakasimba, zvikasadaro inozotora hwema hwese hwokunze.
Kana iwe ukatenga zvakagadzirwa-zvinogadzirwa nekokonati maflakes, teerera kune kuumbwa: chigadzirwa hachifanirwe kuve nechero zvigadzirwa kunze kwekokonati.
Kurima sei coconut muti
Vagari vePacific Coast vanodyara muti wekokonati panoberekwa mwana
Chekutanga pane zvese, iwe unoda coconut chaiyo yekumera: saizi yepakati, zviri nyore kureba, muganda, isina kurapwa, kugunun'una kana ichizunzwa, izvo zvinoratidza kupihwa muto une mishonga yemuti mudiki.
Kokonati rinofanira kunge raibva. Ndokumbira utarise kuti mazhinji emakokonati muzvitoro zvedu - ebrown - akabviswa isati yaibva. Naizvozvo, mikana yemuti mupenyu hausi mukuru.
Saka, pane mukwikwidzi wemuchindwe wakanaka. Inoda kuiswa mumvura kwemazuva akati wandei, izvo zvinoumba mamiriro echisikigo ekumera. Gadzirira mudziyo wekudyara nehupamhi zvakapetwa kaviri saizi yekokonati. Chizadzai nevhu rakaorereka rine ivhu nejecha. Kana paine humus kana peat, unogona kuwedzera.
Kokonati muchindwe haidi pane kuumbwa kwevhu. Nyorovesa zvakanaka. Izvo zvinodikanwa. Isa coconut padivi mumudziyo, kuitira kuti maziso atarise kudivi. Bukira rinobuda mukati mavo. Kazhinji kazhinji nhungirwa inoonekwa mushure meku "sota" kokonati. Izvi zvinoreva kuti muchero unosarudzwa nemazvo.
Idya hafu chete yekokonati. Yechipiri - nebukira remangwana rinofanirwa kuve rakaenzana padanho nepasi.
Usatarisira mhedzisiro inokurumidza. Maitiro acho anotora kusvika kumwedzi mitanhatu. Inokurumidza munzvimbo dzinopisa uye dzakanyorovera. Iyo yakakwana tembiricha iri 30 ° C. Zvakanaka kuti izhizha.
Ichikura, chirimwa chinoiswa muhari hombe kuitira kuti pave nenzvimbo yekuvandudza midzi. Muchindwe unoda mwenje wakawanda, kudziya uye unyoro.