Code

tsananguro

Kubva pane yekudyira uye yekurapa maonero ekuona, cod ndiyo hove yakakwana. Iyo yakapfava, ingangoita isina chena macod nyama yakakwana yekubika dzakasiyana ndiro, uye hushoma huwandu hwemafuta hunoita kuti nyama iyi ive yekudya. Panyaya yehuwandu hweanobatsira microelements, iyi hove haina kudzikira kune redfish, nepo mutengo wayo uri wakaderera zvakaderera.

Codfish inokura muhupenyu hwavo hwese, uye hove zhinji nemakore matatu dzinokura pakureba kusvika paavhareji ye3-40 cm. Ukuru hwemhando dzakakura zvinoenderana nenzvimbo. Vamiririri vakuru vemhando yeAtlantic cod vanosvika 50-1.8 m pakureba, uye ot inogona kusvika 2 kg.

Mutumbi wekodhi unosiyaniswa neyakareba fusiform chimiro. Pane 2 anal fins, 3 dorsal fins. Musoro wehove wakakura, shaya dzemhando dzakasiyana - rezasi rakapfupika pane repamusoro. Imwe nyama ine tendril inokura pachirebvu.

Kuonekwa

Makodhi emakodhi madiki uye akaiswa serrated. Musana unogona kuve wakasvibira-maorivhi, yero neakasvibirira, kana bhuruu ine madiki madiki machena. Mativi acho akareruka. Dumbu rehove rakachena chena kana nehunhu kusviba.

Iyo yakareba-chiropa pakati pehove ndeye Atlantic cod, vamwe vanhu vanogona kurarama kusvika pamakore makumi maviri nemashanu. Pacific chidimbu chinogara paavhareji angangoita makore gumi nemasere, Greenland cod - makore gumi nemaviri. Hupenyu hweiyo Kildin kodhi ingori makore manomwe chete.

Kurongwa kweCod

• Cod (Gadus) - genus
• Atlantic (Gadus morhua) rudzi. Subspecies:
• Atlantic (Gadus morhua morhua)
• Kildin (Gadus morhua kildinensis)
• Baltic kodhi (Gadus morhua callarias)
• White Sea (Gadus morhua marisalbi) (Maererano nezvinyorwa zveRussia, inosiyaniswa senge subspecies yeAtlantic cod. Maererano nekune dzimwe nyika, inofanana neGreenland cod)
• Pacific (Gadus macrocephalus) - mhando
• Greenland (Gadus ogac) - mhando
• Pollock (Gadus chalcogrammus) - mhando
• Arctic cod (Arctogadus) - rudzi
• Ice cod (Arctogadus glacialis) - mhando
• East Siberian (Arctogadus borisovi) - mhando

Cod nyama yakagadzirwa

Cod haina makabhohaidhiretsi.
Calorie zvemukati - 72 kcal.

Chimiro:

• Mafuta - 0.20 g
• Mapuroteni - 17.54 g
• Carbohydrate - 0.00 g
• Mvura - 81.86 g
• Ash - 1.19

Nzira yekuchengetedza cod?

Chilled cod inogona kugara yakachena mufiriji kwemazuva matatu. Hove dzakadai chikafu "chakatengwa nekudyiwa". Asi iwe unogona kuchengeta hove dzakagwamba mufiriji kwemwedzi mitanhatu. Yeuka kuti mushure mekunyungudika, haugone kudzosera hove.

Chokwadi chinonakidza nezve cod

Kuderera kunoshamisa kwehuwandu hwevanhu mune dzimwe nyika, kusanganisira kubva kumahombekombe eCanada, kwakamanikidza hurumende dzenyika idzi kuti dzimise hove, izvo zvakakonzera kunetsa kwecod 1992. Ipapo chete munharaunda yeCanada, anopfuura mafekitori ehove anopfuura mazana mana akavharwa zvachose.
Pomors vanofunga nenzira kwayo iyi hove chipo chaMwari nekuti hapana chakarasika kubva pakubata: dumbu rekodhi rinogona kuzadzwa nechiropa chayo uye rinoshandiswa semaseji, ganda rakanakira kupfeka, kunyangwe mapfupa akanyoroveswa mumukaka unovavira ari nyore kugaya . Musoro wakabikwa uye matumbu mafetiraiza akanakisa.
Imwe yemaPutukezi madhishi emunyika - cod bakallow - akapinda muGuinness Book of Records nekuti vanhu mazana matatu nemakumi matatu nemana nemakumi matatu nemana vakave nerombo rakaringana kuravira zvinonaka.

Cod sechikamu chekudya

Hapano panenge pasina mafuta muhove iyi - pane ari pasi pe1% mafuta mumuviri wehove. Mafuta ese ekodhi anoungana muchiropa, uye chiropa chekodhi hachisisiri chigadzirwa chekudya. Cod chinhu chakakosha muzvikafu zvinobatsira kubata nekufutisa, chikafu chemitambo chinoenderana neprotein uye kudzora kwemafuta mukudya, matafura ezvekudya kuvanhu vane hosha dzekugaya, izvo zvinopesana nekudya hove dzine mafuta. Yepancreatitis, chiropa, uye chirwere chedumbu, hove iyi ruponeso rwechokwadi nekuti mhedzisiro kubva mukudya kodhi haisanganisirwe. Iyo yakaderera-koriori zvemukati zvehove iyi, zvichibva pane yakaderera mafuta uye makabhohaidhireti zvemukati, inoita kuti ive yakanakisa chikamu chehuremu hwekurema uremu. Vanhu vanogara kumatunhu emahombekombe vanodya hove dzakawanda, kusanganisira cod. Zvinokosha kucherechedza kuti pakati pavo hapana mafuta. Kunze kwezvo, iri nehove kuti hupenyu hwavo hurefu uye hutano hwakanaka hunosanganisirwa.

Iodine

Ine iodine. Haasi ese zvigadzirwa zveiodini zvakanakira muviri wemunhu, uye ndiwo mutengesi weayodini wakanyanya. Iodine inotsigira hutano hwehutachiona. Iko kusavapo kwehutachiona pathologies kunoreva zvakajairika huremu, simba, uye chimiro chakanaka. Kugara uchishandisa kodhi kunobatsira kuchengetedza hutano hutachiona gland kwenguva yakareba. Zvakare, ayodini iri mune iyi hove inosimudzira kugadzirwa kwemahormone anoona nezvekukura kwepfungwa uye, saka, akakwana kune vakadzi vane nhumbu uye vanoyamwisa nevana vadiki. Isu tese tinorangarira cod mukireshi. Pamwe hove dzakaita sedzisinganakidze kwatiri, asi mabhenefiti ayo ari pasina kupokana. Kudya kwekudya hakuwanzo kunakidza, asi mushe wakabikwa zvakanaka unoshanduka kuita chinonaka chaicho.

Kudya kodhi nguva dzose kwakanakira moyo. Magnesium, sodium, uye potasium, zviripo muhove iyi, zvakaisvonaka pakudzivirira zvirwere nekusimbisa mhasuru yemwoyo. Uyezve, vanoita kuti basa rehuropi riitwe, pamwe chete nezvimwe zvinhu zvekuteedzera mukuumbwa kwekodhi - calcium uye phosphorus. Calcium inozivikanwa kuchengetedza bvudzi nezvipikiri mumamiriro akakwana uye inosimbisa marangwanda nemeno.

Cod kukuvadza

Hove inopesana kana munhu asingashiviriri uye kuvapo kweanorwara. Vanhu vane urolithiasis uye chirwere chenduru vanofanira kungwarira nehove iyi.

iwe haufanire kupa munyu caviar kuvana. Izvo zvakare hazvikurudzirwi neBP uye chirwere cheitsvo. Hapana mamiriro apo kodhi yechiropa ingashandiswa kana hyperthyroidism, hypertension, hypercalcemia, uye yakawandisa vhitamini D. Mune zvimwe zviitiko, kana cod isingashandiswi zvakaipa, haizounze chero kukuvara.

Ravidza hunhu

Chena kodhi nyama, zvishoma kupenya. Iyo inonamira mukuravira uye isina-mafuta. Iyo ine yakataurwa yehove kuravira uye kunhuwidza, saka kune zvimwe zvakavanzika kana uchizvigadzirira kuti zvishaise simba. Ihove iyi haifanire kuitirwa chando, kana inozoita mvura uye isinganake.

Kubika kunyorera

Cod ihove inozivikanwa mune ese nyika chikafu. Kunyangwe paine nzvimbo diki diki yekubata, cod inozivikanwa pasirese uye inogona kuoneka patafura yega yega.

Masobho, makosi makuru, masaradhi, tudyo, uye kuzadza mapayi, ese aya mashefu anogadzira kubva kuhove. Iyo chitunha chehove idhishi izere inogona kupiswa kana kukangwa, kubikwa muchoto, kana bhengi. Kugadzirirwa kwekodhi yekushandisa mune ramangwana kunozivikanwa zvakanyanya, kunzi kuomesa, kuisa munyu, uye kuputa hove.

Avo vasingade hwema hwehove vanofanirwa kubika hove mumvura yakawanda, vachiwedzera zvinonhuwira zvakasiyana kumuto uye celery nemidzi yeparsley nehanyanisi.

Inenge chero hove chena yemvura yemunyu inogona kutsiva iyi hove mune ese mabikirwo. Semuenzaniso, haddock uye pollock zvakare ndeyemhuri yekodhi kuti ive yakazara yekutsiva yekodhi. Nekudaro, maererano nehutano hwayo hunhu, inopfuura zvakanyanya dzimwe hama.

Yakabikwa hove muchingwa uye neparutivi dhishi rekabichi

Ingredients

• Kabichi saladhi 0.5 tbsp
• mayonnaise - 2 tbsp. l.
• apple cider vhiniga 1 tbsp. l.
• granular mustard + kuwedzera pakushandira 1 tbsp. l. Sahara
• 1/4 - 0.5 tsp. kumini kana celery mbeu
• Halve chena kabichi, cheka zvakachekwa (anenge 6 tbsp.)
• karoti kadiki, yakakangwa
• 1 Gala apple, cheka kuita matete matete
• 1 bunch green anyanisi, yakatetepa
• Hove 1
• egg yai
• 0.5 tbsp. mukaka
• Zvimedu zvina zvecod kana imwe hove chena (4 g imwe neimwe)
• 1/3 Unyanzvi. upfu hwekutanga
• 1/3 Unyanzvi. makapurwa akachekwa
• 1/4 tsp pepper cayenne Mafuta emiriwo, ekutsvaira

Kubika recipe:

Kabichi saladhi:

1. Muhomwe huru, sanganisira mayonnaise, vhiniga, masitadhi, shuga, kumini, 1.5 tsp-munyu uye mhiripiri kuravira.
2. Wedzera kabichi, karoti, apuro, uye green hanyanisi, kufukidza, uye firiji.

Hove:

1. Muchidimbu chepakati, rova ​​zai nemukaka; Isa cod mumudziyo uye marinate kwechinguva. Sungai furawa, mapeki akachekwa, pepper cayenne, uye pini yemunyu mundiro mune inorema-yakadzika skillet pamusoro wepakati-wakanyanya kupisa, kupisa 1 inch yemafuta emiriwo.
2. Bvisa hove kubva mumukaka musanganiswa uye nyura muupfu musanganiswa kuti ufukidze zvachose. Fry mumafuta anopisa kusvikira ndarama shava, 2-4 maminetsi padivi rega.
3. Chinjana kune pepa repepa-rakarongedzwa ndiro kuti ubvise mafuta akawandisa; mwaka nemunyu uye mhiripiri kuravira. Shumira nekabichi saladhi uye masitadhi.

Nakidzwa nekudya kwako!