Colon inosuka chikafu

Vanoti ura hwakachena ndiyo kiyi yekudzivirira kwakasimba. Uye zvakare garandi yehutano, hutano hwakanyanya, hudiki, runako uye hunhu hwakanaka! Ndicho chikonzero nei vesaenzi vakapa inopfuura rimwe bhuku resainzi kunzira dzekucheneswa kwaro, vachitsanangura zvikonzero nemhedzisiro yechinhu chakadai. Zvichakadaro, vanoona nezvezvoutano vanovimbisa kuti, muchokwadi, iwe unogona kuchenesa colon uri wega. Zvese zvaunoda kuti uite kuunza iwo akakodzera chikafu mune chako dhayeti.

Ura hwakakura uye basa rahwo

Ura hwakakura ndicho chikamu chepasi cheuura. Basa rake rinosanganisira kutora mvura kubva kune inouya slurry uye kugadzira nekubata mutsvina kusvikira yaburitswa. Mumuviri wemunhu ane hutano, maitiro aya anotora maawa gumi nemasere kusvika gumi nesere, uye mutsvina yakaunganidzwa haimire kwese kupi.

Zvichakadaro, nekuda kwezvikonzero zvakasiyana, nekufamba kwenguva, zvisaririra zvavo zvinogona kuoneka pamadziro ecolon, ayo vanachiremba, nekufananidza, vanobatana ne "scale". Dzinobatwa mumapanga kana kukombama kwekoloni uye kazhinji zvinoshanduka kuita mabwe emarara mushure menguva. Muchokwadi, vari slags uye chepfu, ivo vanoora zvishoma nezvishoma uye vanowedzerwazve muropa, nokudaro vachiisa chepfu mumuviri uye zvichikonzera huwandu hwezvirwere zvakasiyana siyana, chinotyisa kwazvo chiri cancer yekoloni.

Kana "chikero" chakadai chikaonekwa, ganda uye tsinga system ndidzo dzinotanga kutambura. Munhu anotanga kuputika kana kurwara, pamwe nemusoro, kuneta, kukotsira, uye kutsamwa. Kutevera izvi, chiropa, itsvo nedzimwe nhengo dzese uye masisitimu anotambura.

Nzira dzekuchenesa makoloni

Dzakanyanya nzira dzekuchenesa yako colon ndeiyi:

• Kudya kururamisa… Iyi ndeimwe yenzira dziri nyore uye dzinoshanda kwazvo. Uyezve, maererano naDr. Michael Picco, mumwe wevanachiremba vezvokudya paMayo Clinic, "colon inogara ichizvichenesa nenzira yakasikwa." Ehezve, mune yehupenyu hweanoshanda uye chikafu chine hutano.
• Kusiya mararamiro ehupenyu uye kuita kurovedza muviri nguva dzose. Nekudaro, mararamiro ehupenyu inowanzo kuve chikonzero chekuzvimbirwa uye kudzikira kwetsvina.
• Kushandiswa kwemishonga inokosha - laxatives kana kugadzirisa kugaya. Mishonga inowanzo shandiswa kuitira kupatira. Iye chete anogona kuvaraira chiremba, nekuti kushanda kweumwe neumwe wavo kunoonekwa zvakasiyana. Zvakare, sekureva kwaDr Picco, mashandisiro avo anogona kunge asingaruramiswe nguva dzose. Mushure mezvose, zvichibatsira kubvisa matambudziko ekugaya, anogona kukanganisa dzimwe nhengo, kunyanya moyo kana itsvo.⁽¹⁾.

Pamusoro 7 Zvikonzero Zvokuchenesa Colon Yako

Muchokwadi, kuchenesa chikamu ichi chemuura kune zvakwakanakira zvinoverengeka. Zvichakadaro, vanachiremba vanoisa pfungwa pazvinhu zvikuru. Nekugara uchichenesa muviri wako nenzira iyi, unogona kubvisa:

• Dambudziko rekugaya uye kusagadzikana kwemukati, kunyanya kubva pakuzvimbirwa uye kuzvimba.
• Irritable Bowel Syndrome.
• Kurema kwakanyanya.
• Matambudziko eganda.
• Matambudziko ekurangarira uye kusatarisira uye kudzikisira kuitika kwekushushikana.
• Simbisa hutachiona hwako. (zvina)
• Natsa kunwa kwemavhitamini uye zvinovaka muviri.

Wepamusoro 16 Colon Cleansers

Yogati. Iwe unogona kuitsiva nekefir, narine kana zvimwe zvigadzirwa zvemukaka zvakaviriswa. Kukosha kwezvinwiwa izvi kuri pamberi peakakosha mabhakitiriya anotsigira hutano hwematumbo uye anovandudza intestinal motility.

Muriwo, michero uye michero. Ose ane fiber. Iyo inovandudza hutumbo motility uye inobatsira kubvisa chepfu uye chepfu kubva mumuviri.

Mbesa. Dzinokanganisa colon nenzira imwecheteyo.

Nuts uye mbeu. Semanyuko eanopa antioxidants, omega-3 fatty acids uye fiber, ivo havango gadzirise hutano hwese hwemuviri, asi zvakare vane mhedzisiro pane kugaya uye peristalsis Vanogona kudyiwa vega kana sechikamu che yoghurt uye masaladi.

Tsangamidzi. Iine chinhu chakakosha - gingerol, iyo inobatsira kugadzirisa kugaya uye kubvisa chepfu kubva mumuviri. Ichi chikonzero nei ichi chigadzirwa chiri chikamu chevazhinji uremu hwekudya.

Mvura. Kunwa mvura yakakwana (ingangoita 2-2,5 litita pazuva) ndiyo nzira inoshanda yekuchenesa ura hwese.

Muto mutsva. Vanogona kutsiva mvura. Orange kana apuro zvakanakira kuchenesa ura.

Citrus. Iyo sosi yeanopa antioxidants uye rubatsiro rukuru rwekuzeya. Unogona kugadzira muto kubva kwavari, uashandise wega kana neuchi nemvura.

Aloe vera. Iyi miriwo inovandudza hutumbo motility, pamwe nekubvisa ganda nematambudziko ekugaya. Iyo inowanzo kuwedzerwa kune smoothies.

Zviyo nezviyo. Izvo zvine huwandu hwakawanda hwefibre uye hushoma hwemacalorie uye cholesterol. Nekuda kweizvi, ivo vanovandudza ura motility uye vane inobatsira panyama yese.

Garlic. Iyo ine inobatsira iyo kwete kwete chete pane yemoyo system, asiwo pane yekugaya system.

Hove. Iyo sosi ye omega-3 fatty acids uye zvimwe zvinovaka muviri zvinovandudza ura mashandiro uye kubatsira kubvisa chepfu kubva mumuviri.

Green tii. Kukosha kwayo ndekwekuti haingobatsira chete kugadzirisa kugaya, asi zvakare kunobatsira kuchenesa chiropa, pamwe nekuderedza uremu.

Avocado. Musiyano wayo mukuru kubva kune mimwe michero ndeyekuti ine huwandu hwakawanda hwe omega-3 fatty acids uye mamwe mafuta. Ivo havangovandudza chete ura motility, asi zvakare girisa madziro ayo, nokudaro nekuvandudza kukwana kwechikafu uye kudzivirira kuumbwa kwe "sikero".

Broccoli. Imwe yemishonga yakanakisa yekuchenesa chiropa uye ura. Unogona kuitsiva nedzimwe mhando dzekabichi.

Sipinachi. Seyese miriwo yakasvibira yemashizha, inobatsira kugadzirisa kugaya.

Ndezvipi zvimwe zvaungaita kuchenesa colon yako?

• Deredza kudyiwa kwekottage chizi uye mukaka wakakora. Zvinokonzera kuzvimba uye kupatira.
• Regedza doro, caffeine uye nicotine. Vanosvibisa muviri uye vanokanganisa kugaya.
• Deredza kudyiwa kwezvinotapira uye zvine starchy chikafu. Idzi chikafu chinopa kuzvimbirwa.
• Inwa girazi remvura mbishi pane isina chinhu mudumbu. Varapi vevanhu vanokurudzira kuwedzera chipunu chegungwa munyu kwairi, kuunza mhinduro inoguma nemota, uye wozoinwa kana yatonhora. Nekudaro, uyu mushonga unogona kukuvadza vanhu vane matambudziko emoyo uye kwete chete. Ndokusaka inogona kushandiswa chete mushure mekubvunza chiremba.
• Ita massage yemudumbu nguva nenguva.
• Ita mutambo.
• Ramba zvidyiwa. Ivo kudzora kunzwa kwenzara, asi usape ura chikafu chakaringana, izvo zvinodikanwa pakuumbwa kweiyo yakawanda tsvina iyo inogona kumutsa ura peristalsis.
• Deredza kudyiwa kwenyama, kunyanya mafuta. Mapuroteni nemafuta zvinopa kupatira. Unogona chete kudya nyama nemiriwo inokwana.

Sekureva kwavanachiremba, mhedzisiro yechikafu chakadai inouya mukati mevhiki. Uye nekushandisa zvenguva dzose, unogona kunakirwa nemhedzisiro inowanikwa muhupenyu hwako hwese.