Colon yekuchenesa chikafu

Ivo havataure nezvematambudziko ehura. Ichi hachisi chikamu chinonakidza kwazvo chemuviri wedu, kunyange chiri chakakosha, nekuti hutano hwemuviri hwese zvinoenderana nehutano hwayo. Pane maonero ekuti hosha dzese dzinobva mumatumbu. Uye iyo poindi pano haisi chete banal dysbiosis. Dambudziko chairo rakadzika.

Zvese zvaunoda kuti uzive nezve ura

Ura hwacho chikamu chedumbu. Mumumuviri, inoshanda senzvimbo yekuzadza: inoona kugaya kwechikafu uye kupinza kwehutano. Ura hune zvikamu zvinotevera:

1. 1 Small intestine - kureba kwayo ndeye 5 - 7 m, uye iyo pachayo inosiyaniswa duodenal, onda uye ileum… Inowanikwa pakati pemudumbu uye neura hukuru uye inopa kugaya.
2. 2 tolstoy - kureba kwayo kunosvika 1,5 - 2 m. mapofu, colonic, rectum, iyo zvakare yakakamurwa kuita madhipatimendi akati wandei. Basa rayo nderekuyamwa mumvura uye kugadzira calla maruva kubva ku "kugadzirwa kwemarara".

Mune munhu anodya zvakafanira uye anotungamira mararamiro ane hutano, dumbu rekugaya rinoshanda sewachi, uye zvese nekuti mhasuru dzemudumbu dzinoita mhando yekukwesha ura, kusimudzira kufamba kwechikafu kuburikidza nako.

Nekudaro, hupenyu hwekugara uye kudya kwakashata kunotungamira mukuvharika kwayo, uye izvi, nekudaro, zvinovhara muviri wese. Zvese zvinoitika seinotevera: kana marara echikafu apinda muura hukuru, mvura inosvinwa ichibva mukati mawo, mushure mezvo kutenderera kwemabhakitiriya asingagonekwe, faibha, bile acids uye maseru akaparadzaniswa nemadziro emukati. Sezvineiwo, ivo vanofanirwa kuenda ku "kubuda". Asi kana dumbu remudumbu risingashande mushe, iyo yakakonzera gruel inononoka uye inopindwazve mumuviri.

Zvekureva: colon ine hutano inobvisa marara mukati maawa matanhatu kusvika gumi nemasere mushure mekudya kwekupedzisira. Izvi zvinoratidzirwa ne6 - 18 zviito zvekutsamwa pazuva^[1].

Nenzira, ura hunoshanda haugume nekuzeyiwa kwechikafu. Iye:

• Inotarisira kusasimba kwakasimba - 70% yemasero anoumba immune system anowanikwa mumadziro ematumbu^[2].
• Inosimudzira hutano microflora kuumbwa. Iyo mhango inogarwa nehutachiona hunobatsira uye zvidiki (lacto-, bifidobacteria, uye dzimwe nguva Escherichia coli). Dzimwe nguva staphylococci inogona kuvabatana navo, ichipinda mumatumbu nechikafu chakashatiswa, semuenzaniso, asi kana iyo system ikashanda pasina kukundikana, havazounze dambudziko rakawanda uye vachakurumidza kuparadzwa.
• Zvinotora chikamu kwetunhu mavhitaminzi boka B, K.

Tsvagurudzo muCanada yakawana kuti ura ndiyo nzvimbo yechitatu inonyanya kufarirwa mukuvandudzwa kwemasero egomarara, uye gomarara remuura ndicho chechipiri chinokonzera rufu munyika ino.^[1]. Chinhu chinonyanya kufadza ndechekuti, sekureva kwesainzi, inogona kudzivirirwa.

Ichokwadi ndechekuti bifidobacteria inokwanisa kuregedza kukuvara kubva kumasero ekenza ekutanga kwenguva refu.^[3], uye izvi kunyangwe hazvo zvichinyanya kuoma kuvaona panguva yekutanga, kunyangwe zviine nzira dzese dzemishonga yazvino. Ehe, hapana anoshuvira kune izvi, nekuti muviri une hutano unozvidzivirira.

Lactobacilli inodzivirira kukura kweanogarisana, uye munhu wacho anogona kunge asingatomboziva nezve kunzwisisika kwake kune zvimwe zvekudya - "vagari vemo vemukati" vanogadzirisa matambudziko kunyangwe vasati vaonekwa, zvichideredza njodzi. Zvese izvi nezvimwewo tupukanana tunofa nemishonga inorwisa mabhakitiriya.

Sei uye nei kuchenesa ura

Nguva yega yega munhu paanotora sip kubva mubhodhoro repurasitiki kana anogona, vanosvibisa ura hwavo. Izvi zvinoitikawo kana uchishandisa yakaderera-mhando zvizoro (miromo, miromo glosses uye kunyange mafuta), uye kunyange kana uchifamba. Mhepo yakasvibiswa inobatsirawo pakupinda kwehupfu mumuviri.^[4].Izvi zvinowedzera, zvichiwedzera mamiriro ehutano hwevanhu.

Nekuda kweizvozvo, nekukurumidza kana kuti gare gare anotanga kucherechedza mabhero ekutanga muchimiro chekusagadzikana mudumbu, kuwedzera kuneta, kushushikana, matambudziko eganda.

Zvakare, kugara uchichenesa ura kunopa ku:

• kudzikamisa, kuwedzera kusagadzikana kusagadzikana;
• kugadzirisa kunaka kwekurara;
• kunatsiridza mweya uye munhuwi wemuviri;
• kuonda, izvo zvichawedzera pamwe chete nemuviri chiitiko;
• kutsakatika kwamakonye nemamota^[5].

Iwe unofanirwa kutarisisa ura hwako kana paine kazhinji kutonhora, zvirwere zvinotapukira zve genitourinary system, hutachiona hwevakadzi (thrush, colpitis, vaginitis, herpes), kazhinji colic mudumbu, fungus pamakumbo.^[1].

Iko kudikanwa kwekuchenesa ura kunokurukurwa kwete chete nevateveri vehupenyu hwakanaka, asiwo nevezvekurapa. Mukati memadziro emasangano avo kana munzvimbo dzakasarudzika sanatoriums, zvese zvinoitwa mu3 - 5 maitiro ane chinguva che1 - 2 mazuva uchishandisa hydrocolonotherapy. Muchiitiko ichi, iyo midziyo inoshandiswa, nerubatsiro rweiyo nhengo inoshambidzwa nemhinduro. Ichokwadi, ivo vanoshandisa nzira yacho chete kana paine zvakanyanya kupatirwa.

Nzira chete yekuchenesa "yako gasi chiteshi" isina izvozvo kuronga kudya kwako nekuunza zvimwe zvekudya mukati mayo.

Wepamusoro 9 Colon Kuchenesa Chikafu

Mvura uye faibha ndiyo hwaro hwekudya zvine hutano. Iyo yekupedzisira inoshanda sebhurasho rinotsvaira tsvina kubva pamadziro ematumbo, panguva imwe chete ichikurudzira wave-kunge mhasuru contractions uye peristalsis. Nekudaro, iyo yekufambisa nguva yechikafu uye kubviswa kwezvinhu zvakagayiswa zvinoderedzwa, uye kugaya kunovandudzwa. Zvakare, fiber ine kugona kuchengetedza hunyoro mukoloni, nokudaro ichinyorovesa cheya uye ichiita kuti zvive nyore kupfuura.^[1].

Muviri une 70% yemvura, uye matura ayo akarasika panguva yekurovedza muviri, wakakwira muviri kana tembiricha tembiricha, uchidya yakawanda nyama kana munyu. Unogona kuvazadza nekutarisa kudya kwekunwa. Yakakurudzirwa huwandu hwezuva nezuva hwemvura pazuva kuri nyore kuverenga uchishandisa fomula, iko iri hafu yehuremu muma ounces^[1]Ndokunge, uine huremu hwemakirogiramu makumi mashanu nemashanu, unofanirwa kunwa magirazi masere (kana 55 litita). Uyezve, zviri nani kutora mvura mukamuri tembiricha, kunyange, kana zvichidikanwa, inogona kutsiviwa ne green tea, majusi^[6].

Izvi uye nezvimwe zvinobatsira zvekuchenesa zvinewo:

• Miriwo mitsva nemichero, inova dura revhitamini uye microelements uye ... sosi ye fiber. Pakutanga zvaitendwa kuti muviri unofanirwa kupinda 20 - 35 gramu. chechinhu ichi pazuva, kunyangwe vemazuva ano vezvekudya vanosimbirira kuti magiramu gumi anokwana. Nekudaro, iyi shoma inogona kuwanikwa nekushandisa zvigadzirwa izvi ka10-5 pazuva. Iko kusimbiswa kunofanira kuiswa pakabichi, beet, michero yecitrus, maapuro, apricots, plums.
• Yogurt, kefir, zvigadzirwa zvemukaka zvakaviriswa. Ane maprobiotics, ari mabhakitiriya akafanana neaya agara atoita matumbo.
• Bazi - zvine prebiotic - chikafu chekudya chinopa chikafu chehutachiona hunobatsira uye chinobatsira kuwedzera huwandu hwadzo.
• Spirulina - ine huwandu hwakawanda hweklorophyll, iyo isingachenese chete ura chete, asi inobatsirawo kudzikamisa nekuporesa nyama dzakakuvara dzedumbu. Kutenda kwaari, muviri unogamuchira yakawanda okisijeni uye inobvisa nyore nyore chepfu, mutsvina^[1]… Kugara uchishandisa zvine mwero spirulina kunobatsira kubvisa kuzvimbirwa, kutsamwa kwematumbu chirwere, husimbe hwe peristalsis^[5].
• Mafuta emiriwo - iwo ane mafuta acids anokodza uye anovandudza matumbo emadziro, zvichiita kuti kukurumidza kupfuure kweguvhu kuburikidza nako. Uyezve, ivo vanoshandura isina insoluble fiber kuita digestible fiber.
• Mbeu yeFennel - Haingobvisi magasi chete, asi zvakare inodzivirira kuunganidzwa kwemamota.
• Mint tii - inodzora isingafadzi zviratidzo mune kusagadzikana, inobvisa kuzvimba. Ginger uye oregano zvine zvakafanana zvinhu.^[2,8].
• Dhiri - Iine huwandu hwakawanda hwezvinhu zvine anti-kupisa zvivakwa uye zvakare inosimudzira kugadzirwa kwe glutathione. Iyo antioxidant iyo inokanganisa huturu^[7].
• Garlic - ine allicin - yakasimba immune stimulant. Chigadzirwa chacho chinodanwa sechisikirwo chemishonga inorwisa mabhakitiriya, iyo inovandudzawo peristalsis, uye inoshanda se diuretic, panguva imwe chete ichibudisa zvinhu zvinokuvadza^[4].

Pamusana pekushanda kwepamusoro kwezvigadzirwa izvi, kushandiswa kwavo kakawanda muhuwandu hwakawanda hakukurudzirwi. Chinhu chikuru pano ndechekugadzirisa kudya kwako, kubhadhara zvakanyanya kudya kune utano. Zvadaro, mumwedzi mishomanana, zvichave zvichiita kucherechedza kuvandudzwa kwehutano muhuwandu, uye kugaya kunyanya.