Kuchenesa koloni - ruzivo rwakawanda

Masayendisiti akaomerera: 90% yezvirwere zvese, sekureva kwavo, inogona kudzivirirwa nekuchenesa matumbo panguva yakakodzera. Kudya zvisina hutano uye mararamiro ehupenyu zvinotungamira mukusvibisa kwayo ne slags uye chepfu. Kuchenesa kunogona kuitwa pamba, kunyanya sezvo zvakaringana kuunganidza pane yakajairwa chikafu kana isingadhuri nzira yeizvi.

Ura nemabasa ainoita

Ura ndicho chikamu chakakosha chedumbu uye, panguva imwe chete, chikamu chakareba chegaya rekugaya (mune zvimwe zviitiko, kureba kwacho kunogona kusvika 6 m). Yakakamurwa kuva onda uye colon uye inoshanda senge rudzi rwekufambisa uko chikafu chakapinda mumuviri chinofamba. Kukosha kwenhengo kunonetsa kuwedzera, nekuti inoita:

  1. 1 Kutakura basa… Mumadziro ayo mune tsinga uye mhasuru tsumbu, nekuda kweicho chikafu chinofamba uye chakakora kuitira kuti chibude gare gare muchimiro chendove.
  2. 2 Kugaya kudya. Iyo dhayeti inoitika kwete chete mudumbu, asiwo mumatumbu. Iyo inopihwa neiyo dumbu ura, mairi inosvika 2,5 litita emuto ane maenzyme anogadzirwa kupwanya huremo uye kuushandura kuita zvinhu zvinobatsira. Ura hukuru hunopedzisa "basa rekushandura", umo munosvika 0,06 litita emuto inogadzirwa.
  3. 3 Kubvisa. Mukuita kwekusanganisa, zvinhu zvakaomarara zvinoshandurwa kuita zvakapusa - monomers, uye zvobva zvayamurwa kuburikidza nemadziro kupinda muropa, kubva kwaanoendeswa kune dzimwe nhengo kuti uvape simba kana zvinovaka muviri. Iyo dumbu ura inonyanya kukonzeresa maitiro aya, ayo anotsanangurwa neyakaumbwa yeiyo mucous membrane. Sezvineiwo, zvinhu zvakasiyana zvinoiswa munzvimbo dzakasiyana dzayo. Semuenzaniso, vhitamini B12 iri muchikamu chezasi, uye kana paine chikonzero chakabviswa, munhu anonyorerwa majekiseni echinhu chakapedzwa kweupenyu hwese. Mvura inonwiwa kunyanya mukoloni. Mumaawa makumi maviri nemana chete, nhengo yacho inokwanisa kutora marita manomwe ezvinyorwa.
  4. 4 Endocrine. Vashoma vanhu vanoziva kuti pano, mune mucous membranes, pane masero anogadzira mahormoni anoitisa kuita kwekugaya uye mamwe masisitimu. Chido chedu, toni yevascular uye kunyangwe mafungiro zvinoenderana nekutarisisa kwavo.
  5. 5 Immune. Allergen, mavhairasi uye mabhakitiriya anokwanisa kupinda mudumbu kuburikidza nemumuromo mhango, asi kana ura hwakanaka, hunodzikamisa iwo. Chikamu chechina chemucosa wayo ine lymphatic tishu, umo ma lymphocyte anoumbwa, ayo anodikanwa pakuparadza maseru ekunze kune rumwe rutivi uye kugadzirwa kwema immunoglobulins ekuumbwa kweiyo inodzivirira firimu kune imwe.

Uyezve, iri mumatumbo umo huwandu hwehutachiona hunobatsira "hunorarama" (nhamba yavo chete muura hukuru inopfuura huwandu hwePasi). Hazvikonzeri kurwara, asi kutora chikamu chinoshingairira pakuumbwa kwekudzivirirwa kwemuviri, synthesis of enzyme uye kugadzirwa kwevhitamini, uye kutsauka kwezvinhu zvine chepfu. Zvinonakidza izvo hutano hwemukati microflora zvakare yakanyanya kudzivirira kenza: Microbes inochengetedza anticancer zvinhu zvakaita seyoungxins, butyrate.

Sei uchida kucheneswa kwekoloni

Chikafu chisina hutano uye mararamiro asina hutano anotungamira pakuonekwa kwemarara mumatumbo. Mukurapa, pane zviitiko apo makore anopfuura makumi mana kusvika makumi mashanu ehupenyu mumuviri wemunhu anopfuura makirogiramu makumi matatu ematombo akaunganidzwa, ayo anenge gumi makirogiramu ehutachiona akagara.

Chimwe chezvikonzero zvekuumbwa kwavo ndiko kusanganiswa kwezvisingaenderane. Apa ndipo panodyiwa chikafu chisina kugayiwa panguva imwe chete. Zvadaro zvisaririra zvavo zvinoora, zvoita zvinhu zvinoora zvinopindazve muropa. Migumisiro yekutsvakurudza inoodza mwoyo: inopfuura hafu yevanhu "vanotakura" makirogiramu ematombo efecal uye havatombozivi nezvekuvapo kwavo.

Utumbo hwakasvibiswa nehupfu uye chepfu ndiyo nzira yekukudziridza moyo, itsvo, hosha dzechiropa, kutemwa nemusoro uye migraines, uye oncology. Nekuda kwekuisa mabwe emarara, kudhakwa kunoitika, mashandiro ehutu hukuru akavhiringidzwa, uye kukwegura kunowedzera.

Maitiro ekuona kudiwa kwekuchenesa

Maererano nenyanzvi, kuchenesa ura kunokosha kune avo:

  1. 1 handina kumbozviita kare;
  2. 2 haikodzeri kutsanya, kutsanya;
  3. 3 inogara ichidya chakashongedzwa chakashongedzwa kana chikafu chemhuka, mafuta, zvakakangwa, doro, zvinwiwa zvine simba, chikafu chinokurumidza;
  4. 4 haatambe zvemitambo kana anozviita zvisina kufanira;
  5. 5 anogara muguta.

Iwe unogona zvakare kuona kuti dambudziko riripo nezviratidzo zvinotevera:

  • Kazhinji bloating, flatulence;
  • munhuwi wemuviri wakashata uye mweya wakaipa;
  • kupatirwa;
  • kuvapo kwezvirwere zveganda;
  • kazhinji dzihwa;
  • kukurumidza kuneta, kusingaperi kuneta;
  • kutadza kufema.

Vanyori vemapepa mazhinji esainzi vanovimbisa kuti mhedzisiro yekuonekwa kwechero chirwere, kutanga kwezvose, mhedzisiro yehutu hwakasviba.

Vanachiremba vanochenesa sei nhengo

Zvirongwa zvekudzikisa hura mukati memadziro emasangano ekurapa anowanzo deredzwa kuita maitiro emvura, asi haafanire kuvhiringidzwa neemaema enguva dzose. Tiri kutaura nezve colon hydrotherapy. Muchokwadi, uku kuri kugeza ura nemvura, asi kuumbwa kwayo kunosarudzwa mune yega yega kesi zvakasiyana. Kune vamwe, mhinduro yacho inogona kuitwa pahwaro hwemakwenzi, kune vamwe - antiseptics, kana kunyange sodium chloride. Semutemo, 2 - 8 zvikamu zvinoitwa, zvinogara kusvika pamaminitsi makumi matanhatu, mushure meizvozvo villi, yaimbovharwa nehupfu, inosunungurwa uye kugaya kunatsiridzika.

Hazvikurudzirwi kuchenesa ura neemaemas, nekuti ivo pachavo vari rubatsiro rwechimbichimbi rwekupatirwa, asi hapana chimwezve. Nekuda kwekushandisa kwavo kazhinji, maitiro aya anokwanisa "kusuka" zvinhu zvese zvinobatsira uye kutsvaga zvinhu, kukanganisa kuyerwa kwemicroflora uye kukonzera kukura kweaspasms, colic uye mimwe mhedzisiro yakaipa.

Vamwe vadzidzisi vezvokudya vanorayira kuchenesa kutsanya, apo pazuva rokutanga, kuramba kudya uchifarira kunwa uye chipunu chiduku cheuchi chinopiwa nokuda kwedzungu. Kufamba kure-kure uye kuita zvemuviri panguva ino zvakare zvirinani kudzima, uchizvipa iwe nerunyararo. Pazuva rechipiri, cereal mukaka porridge inobvumirwa kudya kwemangwanani nemishonga yetii uye masikati, kunze kwezvinonhuwira, munyu, doro uye fodya. Zvimwe zvigadzirwa zvinogona kuwedzerwa gare gare.

Asi chero zvodini, zvinokwanisika kuramba chikafu kana kuita mamwe maitiro ekudzora muviri mushure mekubvunza nyanzvi uye kusabvumidza zvinopesana.

Maitiro ekugadzirira muviri wako kuchenesa colon

Chikamu chinosungirwa mukugadzirira detoxification kushanya kuna chiremba. Nyanzvi ichakwanisa kuongorora murwere, ndokumupa bvunzo dzinokosha uye marabhoritari, izvo zvinosimbisa kana kusabvisa kuvapo kwezvirwere zvinogona kukonzera kurambidzwa.

Kana mvumo yechiremba yekuchenesa yawanikwa, unogona kuitanga. Kuti uite izvi, mazuva mashoma isati yatanga, iwe unofanirwa kupinza mukudya kwako semuriwo mutsva nemichero, manyowani matsva, zviyo sezvinobvira. Sechisimba chefibre, ivo vanokurudzira kufamba kwetsvina uye nekuvandudza kushanda kwehunyanzvi. Pamwe neizvi, iwe unofanirwa kusiya mafuta, munyu, kuputa, hupfu, doro uye kuputa. Kutsanya pamvura kunobatsira, asi chete mushure mekubvunza chiremba.

Iwe unogona kuronga kuti muviri wako udziye nekushanyira imba yemhepo, bhati kana sauna mukushomeka kwekupesana navo, kana kungogeza. Dzimwe nyanzvi dzinopa zano rekuti "zunza kumusoro" musati maita detoxization: mushure mekugezesa, dururira mvura inotonhorera pamusoro payo, wobva watora yekugeza inodziya, mushure mezvo wobva wadira mvura inotonhora pamusoro uye zvichingodaro kusvika kagumi.

Munguva yese yekugadzirira, zvakakosha kucherechedza iyo yekumwa regimen: kunwa girazi remvura pane isina chinhu mudumbu, uyezve ingangoita 1,5 - 2 litita emvura mukati mezuva.

Mazano ekuchenesa colon

  1. 1 Unofanirwa kuronga chiitiko chehutano hwezuva rekuzorora kuitira kuti pave nekuwana kwemahara kuchimbuzi.
  2. 2 Usati washandisa hunyanzvi, iwe unofanirwa kuve nechokwadi chekuti hapana kusashivirira kwemunhu mari inoshandiswa mairi.
  3. 3 Hutano husina kutsarukana, kuneta kwemuviri uye kwehunhu zvinopokana nemaitiro.

Asati uye mushure mekubvisa detoxification, zvinokurudzirwa kuchinjira kune chikafu chakakodzera uye kutungamira mararamiro ane hutano. Kudya kwakarambidzwa panguva yekuchenesa - hupfu, munyu, mafuta, uye zvakare:

chizi, bota, kottage chizi, nyama, mafekeji, nzungu, mazai, kirimu yakasviba, ice cream, chingwa, shuga, sauces, zvinwiwa zvine simba.

Chero chipi zvacho chikafu chinogona kutakura dumbu rekugaya chinopesanawo. Kusvuta kunorambidzwawo.

Mhedzisiro yekuchenesa ura

Pamusoro pekunzwa hukuru, munhu mushure mekuchenesa zviziviso:

  1. 1 Kuonda - huwandu hwemapaundi hwakakandirwa kure zvakananga zvinoenderana nehuwandu hwetsvina.
  2. 2 Zvishoma mudumbu kuomarara - pane fungidziro yekuti nekuwedzera kwenguva yakareba, kukura kwematumbo kunowedzera, izvo zvinokanganisawo saizi yedumbu (inova saggy). Kugara detoxification inogona zvishoma nezvishoma kudzoreredza saizi saizi yekunze kwemukati mudumbu.
  3. 3 Kuchenesa ganda uye kugadziridza muviri - acne inowanzova chiratidzo chekudhakwa kwemukati (apo tsvina inochengetwa mumatumbo kwemaawa anopfuura gumi nemaviri, inopinza muropa uye inokanganisa muviri).

Uye zvakare, ura hwakachena hunowanzo kugaya uye kupinza chikafu, icho chine simba rekumutsiridza pamuviri wese.

Chii chaunofanira kuita mushure mekuchenesa uye kangani kainofanira kuitwa

Chekutanga pane zvese, zvakakosha kuti uteedzere kurudziro yemumwe neumwe iyo inopihwa mune kurondedzerwa kweimwe neimwe yenzira dzekuchenesa ura. Asi kuitira kuti unzwe chokwadi mhedzisiro, zvakakodzera kusimbisa muviri wese.

Kuchengetedza mhedzisiro yakawanikwa, zvinofanirwa kugara zvichiongorora mazino uye nemuromo mhango iyo iyo pathogenic microorganisms inopinda mudumbu.

Kuchenesa, sekutonga, hakugone kuitwa kanopfuura kamwe chete pagore, kunze kwekunge zvaratidzwa neimwe nzira mumazano enzira iyi.

Contraindications uye yambiro yekuchenesa ura

Chero zvakanakira ivo vanachiremba nevanhu vakaedza nzira dzinovimbisa, unogona "kuchenesa" muviri wako kunyangwe nenzira yakapusa chete mushure mekubvunzana nachiremba. Izvo zvakakoshawo kuti uongororwe kuvepo kwezvirwere zvinogona kukonzeresa kukura kwematambudziko kana kukanganiswa kwematumbo.

Iwe haugone kuzvimiririra kutora mari yaisazivikanwa nemuviri, nekuti ivo vanogona kukonzera kukura kweakanyanya kusagadzikana kuita. Izvo zvakakosha zvakanyanya kutevedzera ese ekutsvaira mazano, kusabvisa zvinopesana nazvo kwavari.

Regedza zviitwa zvinofanirwa kuve vanhu vakaonekwa vaine:

  • kuzvimba munzira yekugaya;
  • peptic ulcer, gastritis;
  • chisingaperi kupatirwa;
  • kurwadziwa kwepamuviri kwechimiro chisinganzwisisike;
  • uterine kubuda ropa;
  • ichangobva chepfu;
  • akawana mabwe muguruva;
  • chisingaperi zvirwere zvemwoyo hurongwa;
  • itsvo kutadza;
  • chirwere cheshuga;
  • oncology.

Zvinorambidzwa "kuchenesa" muviri panguva yepamuviri, kuenda kumwedzi, uye malaise.

Pakusvitsa makore makumi matatu, vanhu vazhinji vane hosha dzinoverengeka dzinozopedzisira dzave "bouquet". Mumwe munhu anotsanangura izvi nehumwe hunhu hwemuviri, uye mumwe munhu - nekuuraya kwayo. Nyanzvi dzinoti nezera rino, matombo gumi ekutanga anokandwa mumatumbo… Kunyangwe kuachenesa kana kwete ibasa remunhu wese. Chinhu chikuru pakusarudza detoxification hakusi kuregeredza mazano uye mazano echiremba. Ehezve, ivo vanogona chete kuwanikwa kuburikidza nekubvunzana.

Zvinyorwa zvekuchenesa dzimwe nhengo:

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