Colon kuchenesa nemishonga yevanhu

Kusagadzikana kwedumbu, kurwadziwa mudumbu uye kugara uchibata - ichi hachisi runyorwa ruzere rwezvinetso zvinokonzerwa nekubaya kwemukati. Izvo zvinowedzerwa nemamota, kushomeka kwevhitamini, ganda uye somatic hosha, huta kushushikana, kugara uchirwara, uye pakupedzisira, kuwedzera uremu. Wakavaona kumba here? Ipapo nzira dzevanhu dzekuchenesa imwe yenhengo dzakakosha kwazvo mumuviri wemunhu dzichakubatsira!

Mitemo neMazano

Iko kukanganisa kutenda kuti kuchenesa ura kumba kana mukati memadziro enzvimbo yezvokurapa kwakafanana nezuva rekutsanya. Iyo yekupedzisira yakangofanana uye yakakosha, asi inoshanda chete kana pasina slags, dzakaomarara maseru pamadziro emucheka. Kana zvekupedzisira zvikaitika, matanho akasimba anodikanwa, zvikasadaro kukura kwezvirwere zvisingaperi hakugone kudzivirirwa.

Chii chakakosha kuziva kana uchitanga kuchenesa?

• Vakadzi nevarume vanogona kuchenesa ura vachishandisa nzira dzevanhu. Izvo chete zvinosarudzika zviitiko apo varwere vane zvinopesana (kuvhiya kuchangobva kuitika, kurohwa, kurohwa nemoyo, kukundikana kwemoyo neitsvo, hypertension, kushaya simba, zvirwere zvemudumbu, tumota kana kutsemuka mune anus, kupisa kwemuviri, ARVI).
• Kubuda ropa, kusanganisira kuenda kumwedzi kubuda ropa, kubata pamuviri, kuyamwisa zvinhu zvakare zvinoita kuti maitiro acho adzosere mberi kusvika panguva dziri nani.
• Kunyangwe iyo yakapfava nzira inongobatsira chete muviri wakagwinya. Kana iwe uchinzwa kusagadzikana, mamiriro acho anogona kuwedzera.
• Mafuta, zvinonhuwira, munyu, kusvuta, mapundu, maswiti hazvibviri panguva yekuchenesa. Mazhinji ezvekudya izvi anobatsira pakuiswa kwemarara.
• Panguva imwecheteyo, miriwo mitsva, michero, michero inogamuchirwa panguva ino. Zvakanakisa, zvakare zvinobatsira kuti munhu anotevedzera kune zvakasarudzika zvekudya zvinovaka muviri (usasanganisa mapuroteni uye macarhydrate chikafu) zvirinani pamazuva enzira.
• Cherekedza iyo yekumwa hurumende (inwa kusvika 2 litita emvura, pamwe kwete mamineral mvura, pazuva). Kana zvichidikanwa, inogona kuve yakasanganiswa nemuto wemonimu.

Yese mishonga yechinyakare inoedzwa nguva, asi kana paine kusahadzika, unofanira kutanga wabvunza chiremba wako nezvekukodzera kwekushandisa kwavo kwauri.

Folk nzira dzekuchenesa ura

Vashoma vanoziva kuti maapuro ndiyo nzira iri nyore yekuchenesa matumbo. Ndivo hwaro hwekudya kweapuro, iyo inobatsira kwete chete kuderedza uremu, asiwo kuvandudza hutano hwako. Chii chandinofanira kuita? Idya kusvika 2 kg yemuchero pazuva. Uyezve, unogona kunwa mvura, asi haugone kudya zvimwe zvigadzirwa zvekudya. Iwe unogona kutora chero maapuro, asi zviri nani kuramba zvakanyanya kuvava kana kutapira. Kuenda kune zvakanyanyisa uye kunzwa kusagadzikana paunenge uchichenesa hazvibatsiri.

Maapuro ane fiber, michero acids, iyo inovandudza peristalsis uye inomhanyisa kuchengetedzwa kwejisi yegastric, saka, batsira ura kuzvichenesa.

Saladi "mutsvairo", kana "mutsvairo"

Yakanakira avo vasingade maapuro. Kuti uishandise, unofanirwa:

• kucheka kana kubheka beet kana karoti;
• tema chena kabichi;
• dururira musanganiswa nemuto wemonimu kana maorivhi.

Iwe unofanirwa kusarudza zviyero iwe pachako. Chinhu chikuru ndechekuti uone kuti vhoriyamu yekakichi iri ka2 vhoriyamu yekaroti uye bheet mashoma.

Kunyorera ndiro kunorambidzwa!

Izvo zvinodikanwa kuidya zuva nezuva kwemazuva manomwe pane kudya kwemanheru. Kugara kwakadai kuchabhadhara pamwe nekufarira: muviri unosukwa nehupfu uye chepfu, uye huremu hwemuviri hunodzikira. Mhedzisiro yacho inowanikwa nekuda kweakanakisa laxative mhedzisiro yemiriwo. Uyezve, nyowani, ivo zvakare vanovandudza peristalsis, uye vanobatsira kurwisa kupatirwa. Nenzira, panicle saladi ndeye yakajairika mune inoshanda uremu kurasikirwa kudya. Edza uye uchazvionera.

Kuchenesa kefir kunwa

Mutsva kefir yakagara ichikosheswa nekuda kwayo kwakapfava, laxative mhedzisiro. Kusvika pane izvi, ivo vakainwa mune yayo yakachena fomu, asi vanhu vekuporesa vakapfuura. Vakapa yavo yavo, yakati wandei nzira yekuvandudza.

Kugadzirira chigadzirwa chauchazoda:

• kefir mukamuri tembiricha - 200 ml;
• mafuta ezvirimwa - 1 tbsp. l.;
• munyu - 0,5 tsp.

Izvo zvinoshandiswa zvinosanganiswa uye zvakasanganiswa. Chinwiwa chinodyiwa manheru asati arara, uye mangwanani pane zvakasikwa kudurura, izvo zvinonatsa muviri. Iyo nzira yekurapa yakatemwa zvakasiyana, asi zvinokurudzirwa kutora mushonga kanopfuura kamwe chete mazuva matatu. Sezvo mutemo, 3-2 nguva inokwana.

Kuti uwedzere kuitika, zvinobatsira kudya saradhi yekabichi nyowani, apuro kana clove yegariki mangwanani.

Teerera! Kefir, kunyangwe mune yayo yakachena fomu, chinhu chinobatsira kwazvo. Iine calcium, iyo inodzivirira yakawandisa, isina kujairika kuwanda kwemasero ekoloni. Izvi zvinonyanya kuitika kuvakadzi, nekuti endometriosis yekoloni, uye ichi ndicho chinonzi chirwere, kazhinji chirwere chechipiri chinokura mushure meendometriosis yechibereko. Inogona kuzviratidza kusvika pamakore makumi mana kusvika makumi mana nemashanu.

Yogurt ine zvinhu zvakafanana. Nenzira, kuti uwane iyo yakanyanya mhedzisiro, michero nemabriji zvinofanirwa kuwedzerwa kune yakaviriswa zvigadzirwa zvemukaka.

Kissel kubva kumapurumu

Iyo yakapfava laxative mhedzisiro ndiyo huru mukana weichi chinwiwa. Kuti chiito ichi chiitike, unofanira kutora:

• Prunes - 0,5 kg;
• bark rebornthorn - 50 g;
• Holosas - 1 bhodhoro. (manyuchi, ari mupharmacy).

Dururira 2 litita emvura mupani, isa mapurumu uye kuhukura pano. Ipapo mudziyo unoiswa pamusoro wepakati moto kuti uunze musanganiswa pamota. Kana yavira, deredza kupisa kusvika padiki, uchisiya pani pairi kwemimwe maminetsi makumi matatu. Ipapo vanobviswa kubva pamoto, kusefa, iyo gobvu rinosvinwa kuburikidza cheesecloth. Kissel inotonhorera, manyuchi anodirwa mairi, akasanganiswa. Chengeta mugirazi muchando.

Inwa 100 ml maawa maviri mushure mekudya usati warara.

Prune uye yakaomeswa apricot yekuchenesa

Mune zvimwe zvinyorwa zvinotaurwawo zvakare pasi pezita "Mutsvairo", uye zvese nekutenda kune yakaratidza kuchenesa chivakwa.

Kuti uigadzirire, tora:

• michero yakaomeswa - 300 g (prunes, mazambiringa akaomeswa, apricots akaomeswa, 100 g yechigadzirwa chimwe nechimwe);
• maorivhi - 50 ml;
• Uchi - 50 g;
• yakaoma dioecious nettle - 100 g.

Michero yakaomeswa nerukato inotsikirirwa muchikuya chenyama yozosanganiswa neuchi nemafuta emuriwo. Chengetedza musanganiswa mugirazi muchando, uye utore zuva nezuva kwemazuva makumi matatu. Vhoriyamu yakakurudzirwa ndeye 30 - 2 tbsp. l., Yakadyiwa husiku uye yakashambidzwa pasi nemvura inodziya.

Paunenge wapedza kosi, iwe unofanirwa kutora zororo kwemwedzi mitanhatu, mushure meizvozvo maitiro acho anogona kudzokororwa. Nenzira, chigadzirwa chakanakira kurasikirwa nehuremu. Kune avo vanoda kucherechedza maitiro akafanana, zvakakosha kuve nechokwadi chekuti kudya kwemanheru kwakareruka uye kuri panguva - pasati papfuura maawa mana - mashanu nguva yekurara isati yakwana.

Kufananidza nebeetroot uye beet muto

Beet imba yekuchengetera mavitamini uye yakanaka chigadzirwa laxative. Nzira iri nyore yekuichenesa ndeyekunwa muto wayo. Nekugadzirira kwayo, tora 1 kg yemidzi yezvirimwa. Muto wacho unosanganiswa nemvura muhuwandu hwe1: 2. Kana zvichidikanwa, isa munyu uye nekunwa chikamu chose masikati. Vashoma vanhu vanoziva kuti haisi kungoderedza chete, asi zvakare inoderedza kudya, ichiita zuva rakajairika kunyangwe kudzikisa.

Nenzira, hapana chikonzero chekurasa keke rakasara mushure mekugadzirwa kwemuto. Zvirinani kuomesa muchoto, kuiisa muhari yegirazi uye uivhare zvakasimba nechivharo. Inokurudzirwa kuitora mu 1 tbsp. l. hafu yeawa vasati vadya. Iyo kosi inotemerwa nehuwandu hwekeke: painongopera, unogona kukanganisa nzira yekuchenesa kwemwedzi miviri, mushure meizvozvo zvese zvinotenderwa kudzokororwa. Iyo keke inofanira kuchengetwa mufiriji.

Nenzira, pane yakapusa sarudzo: bika 2 yepakati-saizi beet, svuura, tema, munyu uye kusasa neyaunofarira mafuta emiriwo. Idya manheru pane kudya kwemanheru. Chinhu chikuru hachisi chezuva rega rega, asi chete kana zvazoita zvakakodzera kuburitsa.

Milk whey kuchenesa

Kuti uigadzirire iwe unofanirwa:

• kefir - 1,5 l;
• magidhi, isiri-starchy miriwo - kuravira.

Semidziwo yakadaro nemiriwo, unogona kushandisa parsley, dhiri, kabichi, maparsnips, hanyanisi, celery, radishes, kana karoti. Iwe haudi zvese, chete izvo iwe zvaunoda zvimwe. Kefir inodururwa mupani (isiri yesimbi), iyo inozoiswa mubhavhu remvura pamusoro pekupisa kwakanyanya. Yakasarudzwa miriwo nemiriwo zvakapwanywa, uye kana kefir ikatanga kushanduka kuita kottage chizi, ivo vanovata kwairi. Siya kwemaminetsi gumi, wobva wabvisa kubva pakushambidza kwemvura uye decant kuburikidza cheesecloth. Inwa maminitsi makumi maviri usati wadya. Cottage cheese, kana zvichidikanwa, inodyiwawo.

Kuchenesa nemaporridges

Zviyo zvese zvinobatsira zvisingaite, nekuti nekuda kweiyo fiber yavanayo, vanonyatso shambidza muviri. Asi pane izvo pakati pavo zvinokutendera iwe kuti uwane zvaunoda nekukurumidza. Zviri zvemupunga neoats.

Kugadzirira poriji rinonyanya kubatsira mune ino kesi, iwe unofanirwa kutora zvese zvigadzirwa 0,5 tbsp imwe neimwe. imwe neimwe, sukurudza uye wira mu 2,5 tbsp. mvura kusvikira yafuta. Idya ndiro isina mafuta. Ichokwadi, munyu unobvumidzwa kuravira.

Nenzira, nzira yacho inogona kushandiswa kwese kwese.

Kuchenesa muto mutsva

Musimboti wenzira yatove muzita. Iwe unofanirwa kutora michero, inonyanya kukosha isina kutapira, uye zvishoma kuvava. Inogona kuva michero yemucitrus, maapuro, plums, asi mamwe ma berries akakodzera - ma cherries, semuenzaniso. Chibereko acid chinovapa kuvava, iwo mukana wakakura wekukwanisa kuputsa mutsvina yakaoma. Kuti uwedzere kuitika, majusi anogona kusanganiswa ne bran.

Zvinoenderana neiyi nzira yekuchenesa, yega yega maminetsi makumi matanhatu unofanirwa kunwa 60 tbsp. muto. Iyo kosi izuva rimwe, asi pazuva iri hazvikurudzirwe kudya kana kunwa chero chimwe chinhu. Iwe unogona "kuchenesa" nenzira iyi kwete kanopfuura kamwe vhiki mbiri dzese.

Kudya zvisina kukodzera, kushaya hope, kushushikana… zvinoita sekunge zvese muhupenyu hwemazuvano zvinobatsira pakuonekwa kwemarara. Muchidimbu, hongu, asi chinhu chakaipisisa chavanogona kuita chinogona kudzivirirwa. Uyezve, zvakakosha kuti nguva dzose uchenese ura, uye udye michero yakawanda, miriwo, zviyo, unwe mvura yakakwana uye uve nechokwadi chekuronga mazuva ekutsanya. Mune mamwe mazwi, kubheja kwete chete kugadzirisa dambudziko, asiwo nekudzivirira.