Nzira yakanakisa yekupa muviri wako chikafu chaunoda ndeyekudya chikafu chakazara. Zvokudya zvezvirimwa zvakapfuma muvhitamini nemaminerari zviri nani pane zvinogadzirwa nelab. Mukuwedzera, zvakawanda zvinowedzera, zvakadai seaya ane calcium, anogadzirwa kubva kune zvisiri zvekudya. Zvinyorwa kubva mumakungu e oyster, bovine bone meal, coral uye dolomite zvakaoma kuti muviri ugaye. Uye simba rakawanda rinodiwa nemuviri kutora zvinovaka muviri, simba shoma rinoramba riri mairi. Munyu mumwe muenzaniso. Munyu hauwanzo kushandiswa muchimiro chayo (maynik chirimwa), kazhinji isu tinodya yakagadziriswa, yakanyungudika yegungwa munyu. Chinhu chakanakisa chesodium ndiyo ine mineral-rich yakasviba tsvuku yegungwa dals. Kazhinji unogona kunzwa vanhu vachitaura zvakadai: “Ndinoda kuva nechokwadi chokuti muviri wangu unowana mavhitamini ose nezvinovaka muviri zvauri kuda, saka ndinotora zvose zvinogoneka zvokuwedzera. Zvikuru, zviri nani. Muviri wangu uchaziva zvauri kuda." Uye kana nzira iyi isina kuipa kune mavhitamini anonyungudika mumvura B uye C uye zvicherwa zvakadai se potassium uye sodium, zvino kune mavhitamini anonyunguduka nemaminerari, akadai sesimbi, iyi nheyo haishande - haina kubviswa kubva mumuviri. Uye kunyange zvazvo muviri une utano usingade simba rakawanda kuti ubvise zvinhu zvisingakoshi, richiri rimwe basa rayo. Vamwe vanhu vanotora zvakawanda zvekuwedzera, vachida kukurumidzira nzira yekuvandudzwa kwesero, asi nekuita izvi vanongovhiringidza basa remuviri. Kuwandisa kwemafuta-anonyungudika ekugadzira mavhitamini (A, D, E, uye K) anogona kukonzera kukuvadza kwakanyanya kumuviri pane kuwanda kwemvura inonyungudika inovaka muviri, sezvo inotora nguva yakareba kuti ibviswe, kuunganidza mumasero emafuta emuviri, uye kushanduka kuva muchetura. General kuneta uye kupera simba kwesimba rekudzivirira muviri "zvinyoro" zvakashata zvinokonzerwa nekudhakwa kwemuviri. Asi panogona kuva nemigumisiro yakakomba - kubva pakubuda ropa kusvika kumatumbo dysbacteriosis. Izvi zvinogona kudziviswa nokudya zvokudya zvakakwana. Fiber inodzivirira kudyisa: zvakaoma kudya zvakawanda zvefiber-rich food kana dumbu ratozara nazvo. Magazini yega yega yemitambo kana yekusimbisa muviri ine ad yekuwedzera inoti "kuwedzera kutsungirira kwako ne20%. Asi kunyange muzvinyorwa zvinotendeseka kupfuura kushambadza, vanyori vanovimbisa chinhu chimwe chete. Zvekuwedzera Zvinowedzera Kutsungirira Here? Kana munhu akadya zvakanaka, mhinduro ndeyokuti kwete. Kushambadza kwakadaro uye zvinyorwa zvinopihwa mari nevagadziri vekuwedzera. Zvidzidzo zvadudzwa munyaya idzi zvinoitirwa vanhu vasina mavhitaminzi chaiwo avanoda kuti vatengese, saka migumisiro yezvidzidzo zvakadaro haifaniri kuvimbwa nayo. Chokwadika, apo muviri unogamuchira mavhitamini wawakanga usina, munhu anonzwa zviri nani. Asi kana iwe ukadya zvakanaka uye uchiwana ese anodiwa mavhitamini nemamineral kubva muchikafu, haudi chero chekuwedzera.
2022-11-11