Almond makuki - macalorie zvemukati uye zvemakemikari akaumbwa

ziviso

Paunosarudza zvigadzirwa zvekudya muchitoro uye kutaridzika kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakosha kune mutengi. .

Kuverenga kurongedzwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya.

Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.

Maumbirwo uye macalorie zvemukati

Kukosha kwehutanoZvemukati (pa100 gramu)
Calorie422 kcal
MaProteins7.6 gr
mafuta13.6 gr
Carbohydrate67.4 d
Mvura5 d
faibha5.3 gr

Mavhitaminzi:

mavhitaminiKemikari zitaZvemukati mune zana magiramuIyo muzana yezvinodiwa zvezuva nezuva
vhitamini ARetinol yakaenzana5 mag1%
Vitamin B1thiamine0.06 mg4%
Vitamin B2Riboflavin0.29 mg16%
vhitamini Cascorbic asidhi0 mg0%
vhitamini Etocopherol7.9 mg79%
Vhitamini B3 (PP)Niacin1.7 mg9%

Mineral zvemukati:

zvicherwaZvemukati mune zana magiramuIyo muzana yezvinodiwa zvezuva nezuva
Potassium244 mg10%
karusiyamu76 mg8%
Magnesium64 mg16%
Phosphorus130 mg13%
Sodium53 mg4%
simbi1.4 mg10%

Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>

mhedziso

Nekudaro, kukosha kwechigadzirwa kunoenderana nekupatsanurwa uye kudiwa kwako kwekuwedzera zvigadzirwa uye zvinoriumba. Kuti usarasike munyika isina muganho yekunyora, usakanganwa kuti chikafu chedu chinofanira kunge chakavakirwa pazvinhu zvitsva uye zvisina kugadzirwa zvakadai semuriwo, michero, miriwo, michero, zviyo, nyemba, izvo zvimisikidzwa zvisingadi kudzidza. Saka wedzera chimwe chikafu chitsva kuchikafu chako.

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