Cooking
 

Kubva panguva dzekare, nzira yakadaro yekubika yakauya kwatiri se kubika… Vanochera matongo vanodavira kuti vanhu vekare vakariumba pashure pokunge vabika pamoto nokugocha mumadota. Mafambiro akawanda ezvokuchera matongo uye ethnographic pakupedzisira akakwanisa kusimbisa nzira iyo vanhu vekare vaibika nayo zvokudya zvavo. Icho chinopera kuti nokuda kweizvi vakashandisa matombo ane kuora mwoyo, umo mvura yakadururwa uye zvigadzirwa zvakagadzirirwa kubika zvakaiswa, uye moto wakaitwa wakapoteredza ibwe. Uyewo, matombo aipiswa mumoto aishandiswa kubika, ayo aibva anyikwa mundiro dzakacherwa nehuni, dzaimbozadzwa nemvura.

Mabhuku ekubika anoti kubika ndiyo nzira yekugadzira chikafu mune chero chinhu chemvura kana chemhepo, kusanganisa mafuta. Kazhinji kazhinji mvura iyi imvura, dzimwe nguva mukaka, muto.

Tsananguro yakajairika yenzira

Kubika ndeimwe yetsika tsika dzekubika. Nenzira iyi, masobho, makomputa akagadzirwa, miriwo, michero, hove, nyama yakabikwa. Iyi nzira ndeye yepakati yekubatanidza mumakani ekumedza michero, miriwo uye nyama yemumagaba. Nhasi, kune mhando dzakasiyana dzeiyi nzira: iyo yechinyakare nzira, kubika nekukurumidza, kutonhora kubika, kunyemwerera, uye kupisa hwemhepo.

Yetsika nzira… Iyo inoshandiswa muhupenyu hwezuva nezuva kugadzirira yekutanga uye yakawanda yechipiri kosi. Kuti ubike chikafu, zvinodikanwa kudzikisa chikafu chakagadzirwa kare (miriwo, michero, howa kana nyama) mumvura inotonhora kana inopisa. Zvimwe zvese zvezvinhu zveiyo yakasarudzwa dhishi zvinowedzerwa panguva yekugadzirira, zvinoenderana nenguva inodiwa yekugadzirira kwavo.

 

Saka miriwo uye howa zvinowanzo bikwa pavhareji yemaminetsi makumi maviri neshanu kusvika kumaawa gumi nemashanu (semuenzaniso, mbatatisi nemabheji); zviyo kubva pamaminetsi gumi nemashanu kusvika makumi mashanu (zvinoenderana nezvakasiyana); huku, dhadha, turkeys, hanzi kubva pamaminitsi makumi mashanu kusvika pamakumi mapfumbamwe, zvichiteerana, nyama, paavhareji, inobikwa kubva pa25 awa kusvika paawa 1,5.

Zvinotendwa kuti munyaya yekugadzirira zvidzidzo zvekutanga uye compotes, zviri nani kuderedza zvigadzirwa zvinodiwa mumvura inotonhora (mavitamini ose acharamba ari mumuto); pakugadzirira kosi yechipiri kubva mumiriwo uye zviyo, mvura inounzwa kumota inokodzera zviri nani. Zvinotendwa kuti munyaya iyi, mavitamini akawanda achachengetwa mune zvigadzirwa pachavo.

Inowanzo gadzirirwa nekubika pamusoro pepakati moto. Izvo zvakakosha kuti chigadzirwa chakabikwa chakavharwa nechishoma chemvura kuti ichengetedze huwandu hwakawanda hwehuwandu mukati mayo. Saka kuti ubike huku, unofanirwa kudira mvura inotonhorera, iyo inovhara shiri chete 0.5 masentimita, kune nyama iwe unoda 1 sentimita. Mune ino kesi, usakanganwa kubvisa furo kana uchivira.

Kurumidza kubika… Mumakumi matatu ezana ramakore rapfuura, nzira yekubika nerubatsiro rwevamanikidzi vekubika yakapararira. Iyi nzira inowanzo shandiswa kukasira kubika nyama, miriwo, uye hove dzakagadzirwa nemakotani nenyama. Kutenda kune iyo autoclaving mhedzisiro, iyo nguva yekubika yezvakasiyana ndiro mune yekumanikidza vabiki yakadzikiswa zvakanyanya, uye mapfupa anowanikwa munyama nehove anodyiwa.

Kutonhora kubika… Muna 1977 muSweden, nekuda kwekuedza kwesainzi, chikwata chekubika nekukurumidza mumvura inotonhorera chakatangwa. Kubva ipapo, maSweden akashandisa chishandiso kugadzirira hombe hombe dzechikafu chezvipatara, canteens uye zvikoro. Mvura inotonhora inoshandiswa se conductor yekubika kwakadai. Kutenda neizvi, huwandu hwakawanda hwevhitamini hunochengetwa muchikafu.

urwere… Iyi sarudzo inofanidza kubika muchoto cheRussia. Kubva 1980, takaparadzira michina mitsva yemagetsi yekicheni - vabiki vakanyarara. Chikafu, nerubatsiro rwavo, chinobikwa zvishoma nezvishoma, kwemaawa mashanu kusvika matanhatu. Asi iri nenzira iyi yekubika iyo chikafu chinokwanisa kuburitsa zvakazara kuravira kwayo.

Steam kubika... Inoonekwa senzira inobatsira yekubika. Nenzira iyi, miriwo, mukanyiwa uye cottage cheese zvigadzirwa, nyama ndiro dzakagadzirirwa. Semuenzaniso, isu tese tinoziva steam cutlets uye meatballs. Chinhu chakanaka pamusoro pekubikwa kweutsi ndechokuti zvokudya zvinogadzirwa nenzira iyi zvinyoro mudumbu.

Inobatsira ehupfumi echikafu chakabikwa

Ngatitangei nemakosi ekutanga, ayo anobatsira zvakanyanya kune wese munhu. Kune avo vanoda kuwana huremu hwakakodzera, maFrench anokurudzira kudya masupu ezvirimwa zvemanheru, uye zvirinani kana iri sosi yavo yakakurumbira yeanisii.

Mvura inogadzira kunzwa kwekuzara mudumbu pasina kuwedzeredza nzira yekugaya manheru. Uye zvakare, kunyanya kana yekutanga kosi iri yemidziyo uye yakaderera-mafuta, metabolism inosimudzirwa.

Makosi ekutanga anoratidzwa kune wese munhu nekuda kwekudzivirira kusagadzikana pabasa remudumbu, uye iwo zvakare anodikanwa kuchengetedza yakaringana mvura chiyero mumuviri.

Midziyo yakabikwa inoratidzirwa maronda emudumbu uye maronda e duodenal, allergies, dysbiosis, anonyorerwa vanhu vasina kusimba mushure mekurwara, vanobatanidzwa mukudya kwemazuva ese kwevateveri vehupenyu hwakanaka.

Uye zvakare, masobho, zviyo, nyama yakabikwa yakaonda inoita hwaro hwechikafu chekudya, izvo zvinonyanya kudikanwa kune wese munhu ane hanya nezvehutano. Izvi zvinokonzerwa nekuti kana tichidya chikafu chakawoma, mudumbu medu mune kukwirisa kwejusi yegastric, uye kudyiwa kwemasupu akasiyana siyana, broths uye borscht kunoderedza zvakanyanya njodzi yemaronda emudumbu.

Zvinhu zvine njodzi zvekudya zvakabikwa

Ikozvino kune maitiro asina kujeka nenzira iyi yekubika. Vamwe vanotenda kuti nzira iyi haibatsiri, nekuti inoparadza kusvika 70% yevhitamini C, uye inosvika makumi mana muzana emavitamini B.

Zvichida pane chokwadi mune chirevo chakadai, asi usakanganwa kuti nekubatanidza nzira dzekubika, pamwe nekushandisa nzira iyi nemazvo, unogona kuwana kudya kwakakwana uye kwakaringana. Uye zvakare, kune zvimwe zvirwere zvemudumbu, iyi nzira yekubika inoonekwa seyakareruka uye inobatsira kukurumidza kupora kwevarwere.

Dzimwe nzira dzakakurumbira dzekubika:

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