Chibage

Mukati

History
Kudya kwevaAztec vekare
Gamba nhoroondo
Nei ichikosha uye kana ichikuvadza
- Zviyo zvegorosi zvine anenge ese mapoka evhithamini:
Chibage: zvinobatsira zvivakwa
Chibage: zvinopesana
Chibage: madhiri

History

Mumwe nemumwe wedu anoziva yero nzeve yechirimwa ichi kubva paudiki. Kune vazhinji, chibage chakanyanya sechigadzirwa chezuva nezuva chikafu, semuenzaniso, mbatatisi. Zvinotomboita kuwana munhu asina kumbobvira aravira dhishi rimwe kubva pairi.

Asi zvakadii isu tinoziva nezve chibage? Zvakabva kupi? Inobatsira sei uye kune ani inokuvadza? Inoshandiswa sei uye yakakurumbira sei muour country? Kana iwe uchifarira iyi yese mibvunzo, saka verenga mberi!

Kudya kwevaAztec vekare

Kwayakabva chibage haina kujeka. Kunyangwe vesaenzi vakawana mukume nenzeve makore anodarika zviuru makumi mashanu nezvishanu, havasati vakwanisa kuwana madzitateguru emusango ezvirimwa. Nyanzvi zhinji dzinofunga kuti chibage chakatangira kuMexico uye yaive mhedzisiro yekusarudzwa.

Yakave yakapararira makore 7-10 zviuru zvakapfuura munharaunda yeCentral neNorth America yemazuva ano. Akaita basa rakakosha mukuumbwa uye kusimudzira kwehukuru hukuru hwakararama panguva yeAmerican kondinendi - maOlmec, maMeya, maAztec. Iyo yekupedzisira mune iyo pantheon yaitova nemwari wechibage chidiki, Centeotl, aichengetedza varimi nematombo. Mumwe mukadzi wechikadzi weAztec weCenteotl aive Chicomecoatl, kana Shilonen, amai vechibage chidiki. Kuwanda uye kugara zvakanaka mumba zvakaonekwa pamwe chete naye.

MaIndia eIroquois aifunga chibage kuva mumwe weVanin'ina Vatatu vakazvarwa naAmai Pasi. Pamwe chete nedzimwe hanzvadzi mbiri - manhanga nebhinzi - anoremekedzwa nevarimi vazhinji vekuAmerica nanhasi. Maitiro ekurima zvirimwa zvitatu izvi akatowanikwa pamari ya2009 US $ 1.

Christopher Columbus akauya nechibage kuEurope. Muti uyu wakauya kunharaunda yeour country yemazuva ano muzana ramakore rechi18 uye yakabva kuTurkey. Ipapo chibage chainzi Turkish gorosi.

Zvichida zita razvino rechirimwa chekurima rakaendeswawo kwatiri nenhaka kubva kuvaTurkey. Mumutauro wavo, "cocorosis" zvinoreva "chirimwa chakareba". Imwe sarudzo ndeyekukwereta iyo Hungarian "kukorica", iyo inoshandura se "inotapira", "shuga". Mudzimwe nyika zhinji chibage chinonzi chibage. Inoturikirwa kubva mururimi rwevaIndia, izvi zvinoreva "amai vanoyera" kana "mupi wehupenyu."

Gamba nhoroondo

Vamwe vanodavira kuti chibage ndicho chirimwa chekaresa chechingwa panyika. Izvo zvakasikwa zvine mavara mazhinji, yero yero yezviyo zvese yakawanikwa semhedzisiro yesarudzo. Pane imwe nguva, nzeve dzayo dzaisapfuura 3-4 cm pakureba, uye dzinde racho raive diki kakawanda. Zvino chibage chinokwanisa kukura kusvika pamamita mana pakureba, nepo hurefu hwecob huchave hunosvika makumi mashanu emasendimita. Sezvineiwo, kune dzinenge chiuru chezviyo pachihwande, uye iyi inogara iri nhamba yakatowanda.

Chibage ndechimwe chezvirimwa izvo zvisingakwanise kuzvimiririra, zvinoda kutarisirwa. Kana nzeve ikawira pasi, inongoora. Uye kunyangwe tsanga yakadonhedzwa ikamera, nhungirwa haizokwanise kusvika padanho rekukura.

Kune marudzi mapfumbamwe uye anodarika chiuru mhando dzezvirimwa zvekurima. Rudzi rwunonyanya kushandiswa uye rwunonyanya kushandiswa chibage chinotapira. Izvi ndizvo zvatinobika nekudya. Iyo siliceous mhando inoshandiswa kugadzirwa kwematanda uye mapundu. Popcorn inogadzirwa kubva popcorn.

Nei ichikosha uye kana ichikuvadza

Chibage chine makemikari makumi maviri nematanhatu uye chinopa muviri wemunhu huwandu hwakawanda hwezvinhu zvinovaka muviri. Zvakare, maererano nezviri mukati mevhitamini, microelements uye anobatsira maacids muzviyo, iri nani zvakanyanya kupfuura ese marume.

Zviyo zvegorosi zvine anenge ese mapoka evhithamini:

B - inotsigira huta,
C - inowedzera hutachiona,
D - zvakakodzera mapfupa,
E - inovandudza mamiriro eganda nemvere,
K - inobatsira pamwoyo.

Pectins muchibage inovandudza kugaya. Hyaluronic acid inotsigira huropi hunoshanda. Potasium uye magnesium kubva kune gorosi zviyo zvinokurudzira zvakajairika metabolism, calcium inovandudza mazino enamel, uye iron inodzivirira iyo circulatory system.

Kana uine chibage mukudya kwako, saka uri kutarisira chiropa chako uye gallbladder. Zviyo zvezviyo uye ndiro pane menyu - kudzivirira hepatitis uye cholecystitis. Iyo zvakare nzira yakanaka yekubvisa yakaipa cholesterol kubva mumuviri wako.

Zvakakosha kuyeuka kuti chibage hachiwanikwe nemunhu wese. Iwe uchafanirwa kuzvipa kana iwe uine mudumbu kana duodenal ulcers. Haifanire kudyiwa neavo vane matambudziko nekugwamba kweropa kana vari panjodzi huru yekugwamba kweropa. Iwe uri wakaderera uye unoda kuwedzera uremu here? Idya chibage zvishoma. Iyo inokurumidza kupa kunzwa kwekuzara, kunyangwe chikamu chakadyiwa chingave chisina kukwana kumunhu.

Chibage: zvinobatsira zvivakwa

Chibage chine makumi maviri nematanhatu emakemikari ane maitiro akanaka pamuviri wemunhu. Anenge ese mapoka evhithamini, anosanganisira B, C, D, E, K, anobatsira acids, microelements ari muzviyo zviyo, zviite imwe yeanonyanya kubatsira pakati pezviyo. Uye shoma yegoridhe, iyo inobatsira mumahormone maitiro, inoitawo kuti ive yakakosha kwazvo.

Kudya kwakanyanya. Zvitanhatu zvisina hutano zvekudya zuva rega rega
Pectins, ari muchibage, anovandudza kugaya, potasium uye magnesium inosimudzira metabolism, hyaluronic acid inobatsira huropi kushanda, iron inodzivirira kutenderera kweropa. Pamusoro pezvo, chibage chinobvisa cholesterol mumuviri.

Chibage chidiki chinobatsira vanhu vane matambudziko enduru, ura, itsvo uye rwatata, sezvo zvichibatsira kupwanya itsvo mabwe, kunoderedza nzira yezvirwere zvenduru, kunobatsira kurarama nekuzvimbirwa uye kunogadzirisa mashandiro emagetsi mumuviri.

Chibage: zvinopesana

Muchibage chaimo, hapana zvinhu zvinokuvadza, asi haifanire kudyiwa netrombosis, kuwedzerwa kweropa, maronda emudumbu kana kusashivirira kweumwe neumwe. Uye zvakare, chibage chihombe-chakanyanya koriori chigadzirwa: hura mbiri dzegorosi dzinoenderana nehafu yeavhareji zuva nezuva koriori yekudyiwa (inenge 2000). Naizvozvo, vezvehutano havakurudzire chigadzirwa ichi kune vanhu vakafuta.

Chibage: madhiri

Chibage chakacheneswa nechando

Zvese zvaunoda chibage.

Chenesa uye geza zvakanaka, wozoisa muhari hombe uye wovhara nemvura inotonhora, uchivhara nzeve dzose. Mirira mvura kuti ibike, deredza kupisa, uye bika chibage kwemamwe maminetsi manomwe kusvika gumi neshanu, zvichienderana nehukuru.

Munguva ino, gadzirira chando chibage bhati nekuzadza mbiya nemvura inotonhorera uye chando. Kana chibage chabikwa, chiise mubhavhu rakagadzirwa uye utonhore nzeve zvachose.

Ndizvozvo, chibage chagadzirira kutonhora.

Chibage cheMexico

Sezvo chibage chiri kumaodzanyemba kweNorth America, maMexico vanoziva zvakawanda nezve maitirwo acho.

Ingredients:

hura shoma dzechibage
2 tbsp mayonnaise muto kana mayonnaise
1 lime
1 tbsp chili upfu
1 tbsp Garlic poda
mafuta
Bhura chibage nemafuta uye pani kana grill kusvika mwenje charred mamaki aonekwa. Ipo chibage chakakangwa kumativi ese, sanganisa mayonesiise, chili uye poda yegariki, imwe mhiripiri nhema uye munyu. Mushure mokubvisa chibage kubva pa skillet, bhura pamusoro pemuto uye dhonza nemvura yelimu. Zvaitwa!

Chibage cheMexico Chakanaka

Anenge iwo akafanana mabikirwo senge mune yakapfuura dhishi, asi akaparadzaniswa uye aine zvimwe zvinhu.