Mukati
- Tsananguro yeCorn grits
- Nhoroondo yegoriji rezviyo
- Mhando dzechibage dzinokwenya
- Kubatsira kwechibage grits
- Maumbirwo uye macalorie ezviyo grits
- Kukuvadzwa kweporiji yechibage
- Iko kushandiswa kwechibage kunokora mumushonga
- Kubika kunyorera kweCorn grits
- Chibage porridge neorenji
- Nzira yekusarudza nekuchengetedza
- Mashoko Anofadza
Tsananguro yeCorn grits
Chibage chinokachidza chinotaridzika sei, kuumbwa, zvivakwa zvinobatsira, uye chii chatinogona kugadzirira kubva kwachiri? Zviyo zvakaomeswa zvezviyo zvewhite kana yeyero zvine hupfumi muvitamin, zvicherwa, uye zvinoteedzera zvinhu. Pakati pezvinhu zvinobatsira zvegorosi grits, inonyanya kukosha kukurudzira kwemetabolism.
Mabhenefiti echibage anokanganisa muviri zvakare akarara mukuti inobvisa mafuta akawandisa. Naizvozvo chikafu chakanaka kudzikisa huremu uye kuchengetedza huremu, asi kushandiswa kwaro zvakanyanya kunogona kukuvadza colitis uye peptic ulcer chirwere nekuda kwekuwanda kwefibre.
Zvimiti zvechibage zvinogadzirwa kubva kumakona madiki echibage, uye maflakes, zviyo, uye popcorn zvinogadzirwa kubva muchibage chihombe. Ichi chigadzirwa chinonyanya kufarirwa muAmerica, saka vagadziri vekuAmerican vanoziva kubika zviyo zvechibage nenzira inonaka uye inonaka.
Vanoibikira pakudya kwemangwanani mumvura ine munyu, uye yakawanda sei yekubika gorosi grits zvinoenderana nezvinodiwa uye nezvinodiwa nevavanodya. Zvisinei, maererano netsika, porridge iri kubikwa kwehafu yeawa nekuramba uchikurudzira; kana zvisina kudaro, inokurumidza kubatana. Inoshumirwa nesoseji, bhekoni, grated chizi, shuga, uye yakawanda bhotela.
Kana ukabika zviyo zvidiki mumukaka, saka ndiro inozobuda yave nyoro, sekirimu. MuItaly, chando chembesa yechando chiine zita rekuti polenta uye chinozivikanwa mune chando fomu. Vanozvicheka kuita zvidimbu, nehowa, maanchovies, nyama, kana dhishi repadivi.
MuBalkan, poriji yechibage chakakurumbira chinozivikanwa, chinoshandiswa kutsiva chingwa, sezvo zviyo, zvine macalorie ane makirogiramu mazana matatu nemakumi masere nemasere, zvinogutsa dumbu zvakanaka.
Chibage porridge idhishi rinobva kumagirosa echibage akabikwa. Iyo inochengetedza yaro yezuva yero yeruvara uye ine nutty kuravira
Nhoroondo yegoriji rezviyo
Kubva panguva dzekare, chibage chaishandiswa sekudya nevanhu vakasiyana siyana. Zviyo zveyero zvaive chikamu chakakosha pakudya kweMaya, Inca, neAces. Chibage chaishandiswa kugadzira furawa, maflakes uye bota. Gare gare vakatanga kuburitsa popcorn uye kunyangwe mweya (whiskey).
MaIndia akagadzira chibage muchimiro cheporridge. Iyo dhishi rakazadza muviri zvakanaka uye raisada mari hombe yemari kutenga kana kusimudzira tsika.
MaMoldova neour country vanodana chibage porridge mamalyga. Iyo porridge inoshanduka kuva gobvu rakanyanya. Kunyangwe mushure mekutonhora, unogona kuicheka chete nebanga rakakosha remuti. MuGeorgia, chikafu chakadai chine zita "gomi," pakati pevaAkhkhaziya - "meremis."
MuSoviet Russia (panguva yeKhrushchev era), chibage chaive nezita "mambokadzi weminda," iyo tsika yakatsiva yetsika rye uye mapira. Vanhu vakafunga iyo porridge yechibage sechikafu uye hutano hwakanaka, inokodzera chikafu chevana.
Mhando dzechibage dzinokwenya
Kune nzira dzinoverengeka dzekugadzira zviyo nemhando dzakasiyana dzechibage dzekugadzira. Mhando dzegorosi grits zvinoenderana nesaizi uye ruvara rwezviyo, uye nenzira nzira yezviyo zvinogadziriswa.
- Yakakwenenzverwa - zvidimbu zvezviyo zvezviyo zvinowanikwa nekupwanya mushure mekuchenesa kubva kumakomba nekuparadzanisa mazai; vane chimiro chakasiyana uye zvakapoteredzwa.
- Makuru - zvidimbu zvezviyo zvezviyo zvinowanikwa nekupwanya mushure mekuchenesa kubva kumakomba nekuparadzanisa mazai; vane chimiro chakasiyana. Kubva pane iyi mhando yezviyo iwe unogona kugadzira zviyo zvekuzvitutumadza uye zviyo zvechibage.
- Zvakanakisa - zvidimbu zvezviyo zvezviyo zvinowanikwa nekupwanya mushure mekuchenesa kubva kumakomba nekuparadzanisa mazai; vane chimiro chakasiyana. Kubva pamhando iyi yezviyo unogona kugadzira zvimiti zvechibage.
Kubatsira kwechibage grits
Chibage porridge ine hutano nekuda kwekuumbwa kwayo kwakasarudzika. Chibage chine zvakawanda zvekudya fiber, izvo zvakanaka pakuchenesa esophagus.
Vitamini (A, B, C, E, K, uye PP) ndezvezvisikwa antioxidants anokonzera kusimba kweganda, bvudzi kupenya, uye simba remeno. Izvo zvakare zvinokanganisa mashandiro ehuropi, kuwedzera mwero we hemoglobin muropa, uye kugadzirisa chirwere chetsinga.
Chibage porridge haina gluten-yemahara, saka zvakanaka kune vanhu vane gorosi gluten allergies. Zvakare, iyo ndiro inogona kushandiswa senge chekutanga chikafu chinowirirana chegore rimwe chete vacheche.
Masayendisiti akaratidza kuti chibage porridge chinodzivirira kukura kwechirwere cheAlzheimer.
Maumbirwo uye macalorie ezviyo grits
- Calorie zvemukati 328 kcal
- Mapuroteni 8.3 g
- Mafuta 1.2 g
- Carbohydrate 71 gr
Chibage chinokora chine 18 amino acids, kusanganisira ese asingadzoreke. Zviyo zvegorosi zvine mavitamini: B1, B2, PP, B5, B6, B9, choline, betaine, E, A, K, beta-carotene, lutein, macro-uye microelements: potasium, phosphorus, magnesium, sodium, calcium, iron, zinc, manganese, mhangura, selenium.
Kukuvadzwa kweporiji yechibage
Nekugara uchishandiswa hwegorosi rezviyo, ura motility hunowedzera, saka marwadzo asingafadzi anogona kuitika. Porridge inofanira kusiiwa panguva yekuwedzera kwezvirwere zve duodenum kana maronda.
Iko kushandiswa kwechibage kunokora mumushonga
Chibage grits chakasarudzika mukuti vanochengeta anenge ese mavitamini uye mamineral mushure mekurapa kwekupisa.
Pakutanga, chibage porridge raishandiswa muchimiro chehomani. Vakaenda naye munzira refu. Akabatsira kuchengetedza kugona uye simba kwenguva yakareba. Ine mavitamini akawanda A uye C, mavhitaminzi eboka B. Semuenzaniso, vhitamini E chinhu antioxidant inochengetedza hudiki uye inobvumidza iwe kugara uchitaridzika.
Iyo inovandudza mamiriro eganda, bvudzi, uye inokanganisa kubereka basa. Kurwa nezvirwere zvemoyo system. Nicotinic acid inoderedza cholesterol mazinga, inopwanya yakawandisa mafuta akaipa uye cholesterol. Iyo inovandudza metabolism yemafuta mumuviri uye ine basa rekumhanyisa metabolic maitiro.
Porridge ine zvese zviri zviviri calcium nephosphorus - zvakanaka kune zvipikiri, mapfupa, nemeno. Potasium uye magnesium inokonzeresa kuita kweiyo yemoyo system. Potasiamu inobvisa kuwanda kwemvura kubva mumuviri; ndiko kuti, zvinodzivirira kuzvimba uye kuwedzera kumanikidza. Magnesium inoderedza tsinga dzeropa, inonyaradza tsinga.
Kubika kunyorera kweCorn grits
Polenta inogadzirirwa kubva porridge yechibage, yakabikwa muchoto kana yakakangwa mupani. Iyo inoshandiswawo kune inotapira madhiri uye nyama. Porridge ine kuravira kwazvakarerekera uye inofamba zvakanaka nemiriwo nehove. Inosimbisa kuravira kwavo uye hwema.
Chibage porridge neorenji
Musiyano usina kujairika weporridge yechibage pakudya kwemangwanani. Iyo dhishi inoshanduka kuva inonhuhwirira uye inonaka. Orenji uye ginger zvinopa iyo porridge kuravira kunopisa. Unogona kuishandira nenzungu.
Ingredients
- Zviyo zvinokora - 70 gramu
- Orange - 1 chidimbu
- Ginger (mudzi) - 30 magiramu
- Mbeu dzeSesame - 5 magiramu
- Shuga - 10 magiramu
- Turmeric - 0.5 mashupuni
Chop orange uye ginger mune blender. Sanganisa musanganiswa nemvura (300-300 ml). Wedzera munyu, shuga, mbeu yesame, uye chibage chinokora ipapo, fambisa zvese woisa pamoto wakaderera. Kurudzira dzimwe nguva. Pheka poriji kusvikira rakora. Pakupedzisira, wedzera bota shoma uye rega ndiro yacho ibike.
Nzira yekusarudza nekuchengetedza
Paunenge uchisarudza gorosi grits yeporridge, ndapota teerera kune iro vara uye kuenderana. Chigadzirwa chehunhu chine yakajeka yeruvara uye yakaumbika chimiro.
Zviyo zvinofanirwa kunge zvisina mapundu uye marara. Kana zvisiri - saka mamiriro ekuchengetedza akaputswa. Kana paine marara, ipapo mugadziri haana kuchenesa zviyo.
Sarudza gorosi rakakora gorosi. Iyo inoshanda zvakanyanya mukuchenesa ura. Asi zvinotora nguva yakareba kugadzirira. Kugaya kwepakati kwakakodzera kushandiswa kwezuva nezuva, kwakanaka - kunoshandiswa muzviyo zvenguva pfupi (isingasvike maminetsi gumi nemashanu).
Mamiriro ekuchengetedza. Chengetedza chibage chakakomberedzwa mugirazi rakavharika rakazara. Vladi kubva kunanga chaiko. Iko hakuna kudikanwa kwekukwiridzira pane chibage porridge yekushandisa mune ramangwana sezvo avhareji masherufu hupenyu hwezviyo mwedzi mumwe. Ipapo porridge inotanga kurasikirwa nekuravira kwayo.
Mashoko Anofadza
- Chibage chiyo chinozivikanwa kuvanhu vese. Zvakadaro, havazi vese vanoziva kuti ndezvipi zvakamumirira mukushanduka kwevanhu kusvika nhasi uye nemashandisirwo anoitwa vanhu zvino. Chii chinonyanya kufadza nezve groats munhoroondo yavo?
- Zita rechokwadi rechibage. Chirimwa chatinoziva sechibage chinonzi chibage mumatunhu ese epasi;
- Chokwadi chechokwadi. Kwenguva yekutanga, chibage chakanzwika kuMexico, makore zviuru zvitanhatu apfuura. Marudzi ekare eMaya neInca achiri kuirima. Ivo vakashandisa mhungu yemuti kugadzirira chikafu. Vaitova nekwavo kavanonamata mwari wechibage - Chinteotl;
- Chinwiwa chekare cheChicha. Mune yechinyakare vhezheni, vakadzi vanoigadzira nekutsenga yakaoma zviyo zviyo. Mushure meizvozvo, iyo misa yakabuda inodururwa nemvura yakachena uye ndokumisirwa kuti iviridze kune rinodiwa simba;
- Mambokadzi weminda. Muzana ramakore rechimakumi maviri, Nikita Khrushchev, ari General Secretary weCentral Committee yeCPSU, akaedza kuwedzera nzvimbo yekurima uye kuwedzera acreage yezvinhu zvakagadzirwa zvechibage zvakakora pasina. Sezvo mhando dzakasarudzika, nekuda kwekutonhora mamiriro ekunze, dzakashandurwa kuita furawa, iyo, semhedzisiro, yakanga isina kukodzera kudyiwa;
- Rudzi rwekudzvinyirira. Porridge rakagadzirwa kubva muchibage grits rinogona kudzikamisa mhasuru kushushikana uye kugadzirisa matambudziko ehuropi;
- Dura repfuma yezvinhu zvakakosha. Chigadzirwa chacho chinogona kuzadza munhu nezvose zvinovaka muviri, saka vazhinji vanogona kungoisa chete chibage pakudya kwavo uye vanonzwa kunakirwa;
- Ndarama mune croup. Vanowanzo tenda ndeyekuti chibage chechibage chine rekodhi huwandu hwegoridhe zvichienzaniswa nezvimwe zvigadzirwa, izvo zvakakosha zvakanyanya kumuviri wemunhu, kunyanya kune digestive system.