Chibage chinopwanyika

Tsananguro yeCorn grits

Chibage chinokachidza chinotaridzika sei, kuumbwa, zvivakwa zvinobatsira, uye chii chatinogona kugadzirira kubva kwachiri? Zviyo zvakaomeswa zvezviyo zvewhite kana yeyero zvine hupfumi muvitamin, zvicherwa, uye zvinoteedzera zvinhu. Pakati pezvinhu zvinobatsira zvegorosi grits, inonyanya kukosha kukurudzira kwemetabolism.

Mabhenefiti echibage anokanganisa muviri zvakare akarara mukuti inobvisa mafuta akawandisa. Naizvozvo chikafu chakanaka kudzikisa huremu uye kuchengetedza huremu, asi kushandiswa kwaro zvakanyanya kunogona kukuvadza colitis uye peptic ulcer chirwere nekuda kwekuwanda kwefibre.

Zvimiti zvechibage zvinogadzirwa kubva kumakona madiki echibage, uye maflakes, zviyo, uye popcorn zvinogadzirwa kubva muchibage chihombe. Ichi chigadzirwa chinonyanya kufarirwa muAmerica, saka vagadziri vekuAmerican vanoziva kubika zviyo zvechibage nenzira inonaka uye inonaka.

Vanoibikira pakudya kwemangwanani mumvura ine munyu, uye yakawanda sei yekubika gorosi grits zvinoenderana nezvinodiwa uye nezvinodiwa nevavanodya. Zvisinei, maererano netsika, porridge iri kubikwa kwehafu yeawa nekuramba uchikurudzira; kana zvisina kudaro, inokurumidza kubatana. Inoshumirwa nesoseji, bhekoni, grated chizi, shuga, uye yakawanda bhotela.

Chibage chinopwanyika

Kana ukabika zviyo zvidiki mumukaka, saka ndiro inozobuda yave nyoro, sekirimu. MuItaly, chando chembesa yechando chiine zita rekuti polenta uye chinozivikanwa mune chando fomu. Vanozvicheka kuita zvidimbu, nehowa, maanchovies, nyama, kana dhishi repadivi.

MuBalkan, poriji yechibage chakakurumbira chinozivikanwa, chinoshandiswa kutsiva chingwa, sezvo zviyo, zvine macalorie ane makirogiramu mazana matatu nemakumi masere nemasere, zvinogutsa dumbu zvakanaka.

Chibage porridge idhishi rinobva kumagirosa echibage akabikwa. Iyo inochengetedza yaro yezuva yero yeruvara uye ine nutty kuravira

Nhoroondo yegoriji rezviyo

Chibage chinopwanyika

Kubva panguva dzekare, chibage chaishandiswa sekudya nevanhu vakasiyana siyana. Zviyo zveyero zvaive chikamu chakakosha pakudya kweMaya, Inca, neAces. Chibage chaishandiswa kugadzira furawa, maflakes uye bota. Gare gare vakatanga kuburitsa popcorn uye kunyangwe mweya (whiskey).

MaIndia akagadzira chibage muchimiro cheporridge. Iyo dhishi rakazadza muviri zvakanaka uye raisada mari hombe yemari kutenga kana kusimudzira tsika.

MaMoldova neour country vanodana chibage porridge mamalyga. Iyo porridge inoshanduka kuva gobvu rakanyanya. Kunyangwe mushure mekutonhora, unogona kuicheka chete nebanga rakakosha remuti. MuGeorgia, chikafu chakadai chine zita "gomi," pakati pevaAkhkhaziya - "meremis."

MuSoviet Russia (panguva yeKhrushchev era), chibage chaive nezita "mambokadzi weminda," iyo tsika yakatsiva yetsika rye uye mapira. Vanhu vakafunga iyo porridge yechibage sechikafu uye hutano hwakanaka, inokodzera chikafu chevana.

Kugadzira Yakatsemurwa Chibage, Chibage Grits, uye Chibage Hura

Mhando dzechibage dzinokwenya

Kune nzira dzinoverengeka dzekugadzira zviyo nemhando dzakasiyana dzechibage dzekugadzira. Mhando dzegorosi grits zvinoenderana nesaizi uye ruvara rwezviyo, uye nenzira nzira yezviyo zvinogadziriswa.

Kubatsira kwechibage grits

Chibage chinopwanyika

Chibage porridge ine hutano nekuda kwekuumbwa kwayo kwakasarudzika. Chibage chine zvakawanda zvekudya fiber, izvo zvakanaka pakuchenesa esophagus.

Vitamini (A, B, C, E, K, uye PP) ndezvezvisikwa antioxidants anokonzera kusimba kweganda, bvudzi kupenya, uye simba remeno. Izvo zvakare zvinokanganisa mashandiro ehuropi, kuwedzera mwero we hemoglobin muropa, uye kugadzirisa chirwere chetsinga.
Chibage porridge haina gluten-yemahara, saka zvakanaka kune vanhu vane gorosi gluten allergies. Zvakare, iyo ndiro inogona kushandiswa senge chekutanga chikafu chinowirirana chegore rimwe chete vacheche.

Masayendisiti akaratidza kuti chibage porridge chinodzivirira kukura kwechirwere cheAlzheimer.

Maumbirwo uye macalorie ezviyo grits

Chibage chinokora chine 18 amino acids, kusanganisira ese asingadzoreke. Zviyo zvegorosi zvine mavitamini: B1, B2, PP, B5, B6, B9, choline, betaine, E, A, K, beta-carotene, lutein, macro-uye microelements: potasium, phosphorus, magnesium, sodium, calcium, iron, zinc, manganese, mhangura, selenium.

Kukuvadzwa kweporiji yechibage

Chibage chinopwanyika

Nekugara uchishandiswa hwegorosi rezviyo, ura motility hunowedzera, saka marwadzo asingafadzi anogona kuitika. Porridge inofanira kusiiwa panguva yekuwedzera kwezvirwere zve duodenum kana maronda.

Iko kushandiswa kwechibage kunokora mumushonga

Chibage grits chakasarudzika mukuti vanochengeta anenge ese mavitamini uye mamineral mushure mekurapa kwekupisa.

Pakutanga, chibage porridge raishandiswa muchimiro chehomani. Vakaenda naye munzira refu. Akabatsira kuchengetedza kugona uye simba kwenguva yakareba. Ine mavitamini akawanda A uye C, mavhitaminzi eboka B. Semuenzaniso, vhitamini E chinhu antioxidant inochengetedza hudiki uye inobvumidza iwe kugara uchitaridzika.

Iyo inovandudza mamiriro eganda, bvudzi, uye inokanganisa kubereka basa. Kurwa nezvirwere zvemoyo system. Nicotinic acid inoderedza cholesterol mazinga, inopwanya yakawandisa mafuta akaipa uye cholesterol. Iyo inovandudza metabolism yemafuta mumuviri uye ine basa rekumhanyisa metabolic maitiro.

Porridge ine zvese zviri zviviri calcium nephosphorus - zvakanaka kune zvipikiri, mapfupa, nemeno. Potasium uye magnesium inokonzeresa kuita kweiyo yemoyo system. Potasiamu inobvisa kuwanda kwemvura kubva mumuviri; ndiko kuti, zvinodzivirira kuzvimba uye kuwedzera kumanikidza. Magnesium inoderedza tsinga dzeropa, inonyaradza tsinga.

Kubika kunyorera kweCorn grits

Polenta inogadzirirwa kubva porridge yechibage, yakabikwa muchoto kana yakakangwa mupani. Iyo inoshandiswawo kune inotapira madhiri uye nyama. Porridge ine kuravira kwazvakarerekera uye inofamba zvakanaka nemiriwo nehove. Inosimbisa kuravira kwavo uye hwema.

Chibage porridge neorenji

Chibage chinopwanyika

Musiyano usina kujairika weporridge yechibage pakudya kwemangwanani. Iyo dhishi inoshanduka kuva inonhuhwirira uye inonaka. Orenji uye ginger zvinopa iyo porridge kuravira kunopisa. Unogona kuishandira nenzungu.

Ingredients

Chop orange uye ginger mune blender. Sanganisa musanganiswa nemvura (300-300 ml). Wedzera munyu, shuga, mbeu yesame, uye chibage chinokora ipapo, fambisa zvese woisa pamoto wakaderera. Kurudzira dzimwe nguva. Pheka poriji kusvikira rakora. Pakupedzisira, wedzera bota shoma uye rega ndiro yacho ibike.

Nzira yekusarudza nekuchengetedza

Paunenge uchisarudza gorosi grits yeporridge, ndapota teerera kune iro vara uye kuenderana. Chigadzirwa chehunhu chine yakajeka yeruvara uye yakaumbika chimiro.

Zviyo zvinofanirwa kunge zvisina mapundu uye marara. Kana zvisiri - saka mamiriro ekuchengetedza akaputswa. Kana paine marara, ipapo mugadziri haana kuchenesa zviyo.

Sarudza gorosi rakakora gorosi. Iyo inoshanda zvakanyanya mukuchenesa ura. Asi zvinotora nguva yakareba kugadzirira. Kugaya kwepakati kwakakodzera kushandiswa kwezuva nezuva, kwakanaka - kunoshandiswa muzviyo zvenguva pfupi (isingasvike maminetsi gumi nemashanu).

Mamiriro ekuchengetedza. Chengetedza chibage chakakomberedzwa mugirazi rakavharika rakazara. Vladi kubva kunanga chaiko. Iko hakuna kudikanwa kwekukwiridzira pane chibage porridge yekushandisa mune ramangwana sezvo avhareji masherufu hupenyu hwezviyo mwedzi mumwe. Ipapo porridge inotanga kurasikirwa nekuravira kwayo.

Mashoko Anofadza

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