Mafuta egorosi - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

tsananguro

Chibage chemafuta chakakosha pazvinhu zvacho zvikuru - fatty acids, kunyanya linoleic uye linolenic, zvirimo zvirimo zviri zvakakwirira kwazvo kupfuura mumafuta ezuva. Uye zvakare, mabhenefiti emafuta echibage akarara mune yakakwira vhitamini E (kagumi zvakapetwa mumafuta emuorivhi, 10-3 zvakapetwa kupfuura mumafuta ezuva).

Morekuru rayo "rinovhima" mahara radicals ayo anokuvadza maseru, anovapa imwe elektroni uye nokudaro anoishandura kuita chinhu chakachengeteka icho chinobviswa zviri nyore kubva mumuviri. Tichifunga kuti sero rega rega rinorwiswa nemahara radicals kanenge zviuru gumi pazuva, munhu anogona kufungidzira titanic basa revhitamini E uye kudiwa kwayo.

Mafuta echibage anogadzirwa nekutsikirira uye kutora kubva muchibage hutachiona, izvo zvinoita ingangoita gumi muzana yehuremu hwezviyo zvezviyo. Mafuta echibage ane hwema hunonakidza uye kuravira.

Kuumbwa kwemafuta echibage

Mafuta echibage ane:

• 23% monounsaturated mafuta acids.
• 60% polyunsaturated acids.
• 12% yakazara asidi.

1. Kubva kune yakazara mafuta acids: palmitic acid - 8-19%, stearic acid - 0.5-4%
2. Monounsaturated fatty acids anowanzo nyorwa oleic acid - 19.5-50%
3. Polyunsaturated fatty acids ane: omega - 6 (linoleic acid) - 34 - 62% uye omega - 3 (linolenic acid) - 0.1-2%
4. Iyo zvakare ine yakakosha huwandu hwevhitamini E - 1.3-1.6 mg / kg uye phytosterols 8-22 g / kg.

Inobatsira zvimiro zvemafuta echibage

Chibage mafuta ndeimwe yemami-akaoma mafuta.
Iine huwandu hwakawanda omega-6 fatty acids, asi mashoma kwazvo omega-3 fatty acids, ayo anofanirwa kutariswa pakuumba chikafu chakaringana.

Phytosterol inokwanisa kudzikisa cholesterol yeropa neinopfuura gumi neshanu muzana nekudzikisa kupinza kwayo mumatumbu uye ingangoshanda seyakadzivirira gomarara.

Nekudaro, mafuta echibage anofanirwa kudyiwa zvine mwero nekuti, semafuta ese emuriwo, akanyanya macalorie.

Chibage mafuta akapfuma muvitamin E (tocopherols), inova antioxidant. Izvi zvinoita kuti, kune rumwe rutivi, igadzikane, uye kune rimwe divi, inobatsira pakurapa kwezvirwere zvine chekuita nekutenderera kweropa, chirwere chemwoyo, neurological uye kunyangwe kushaya mbereko.

Mafuta akacheneswa echibage akakodzera kwazvo pakubika uye nekukanya chikafu, sezvo chisingaumbe zvinhu zvinokuvadza (carcinogenic) painopisa.
Mafuta echibage anogona kushandiswa sekupfeka saradhi pamwe nevhiniga uye munyu.

Muindasitiri yezvikafu, oiri yegorosi inoshandiswa kugadzirwa kwemargarine, mayonesiise, kubheka chingwa, nezvimwe.
Mucosmetology, mafuta echibage anoshandiswa kugadzira sipo uye zvigadzirwa zvebvudzi.

Chibage mafuta ekunaka

Mafuta echibage akakosha paganda rine hutano. Kufukura, kuoma, anonzi mazera mavara chiratidzo chekushayikwa kwevhitamini E. Kana iwe ukashandisa chigadzirwa ichi kwemwedzi, unogona kubvisa peeling yemaziso uye granulomas ekumapeto kwemaziso, psoriasis mabara, uye kugadzirisa ganda kusimba.

Kune ganda remusoro rine hutano, kubvisa dandruff, kuwana bvudzi rine hutano uye kupenya, iwe unofanirwa kudziisa mafuta echibage, nekuzora mumusoro, wobva wanyorova tauro mumvura inopisa, worisunga uye kuriputira nemusoro wako. Dzokorora maitiro ka5-6 nguva, wozogeza bvudzi rako.

Carotene mafuta echibage anorapa chirwere chepectic ulcer

Mafuta echibage anovandudza mudumbu, saka inoratidzirwa maronda. Iwe unofanirwa kuvadira girazi remakaroti akakwenenzverwa muhombodo diki, kufukidza uye kugara mubhati remvura.

Pangosvika oiri oiri - dzima moto, tonhodza musanganiswa uye simbisa kuburikidza nematanho maviri e gauze. Iwe unofanirwa kushandisa mafuta aya 2 tsp. 1 kanomwe pazuva maminetsi makumi matatu usati wadya, wakabata mumuromo usati wamedza kwemaminitsi 4-30. Vamwe vanhu vanowana kusvotwa, asi inogona kubviswa nemvura yemaminerari.

Izvo zvinofanirwa kucherechedzwa kuti kurapwa kwakadai kunobatsirawo kune vanhu vasina kuona zvakanaka, kukuvadza kune iyo retina, nekuti iko kusanganiswa kwezviito zvevhitamini E neA zvakanakira maziso.

Uye zvimwe zvakanaka zvemafuta echibage

Chigadzirwa chacho chinowedzera kuderedzwa kwemadziro eguruva, nekuda kwekuti kuburitswa kwenyongo kunoitika, uye kugaya kunowedzerwa. Naizvozvo, mune nyaya yezvirwere zvechiropa, nduru, cholelithiasis, atherosclerosis, kubuda ropa mukati, hypertension, kosi yekurapa nemafuta echibage inokurudzirwa pakurapa - kaviri pazuva kwe1 tbsp. l. tisati tadya mangwanani uye kudya kwemanheru.

Iko kukosha kwechibage chemafuta zvakare kuri muchokwadi chekuti inoshandura kuita kwealkaline kwemuviri kune imwe acidic. Naizvozvo, zvinokurudzirwa kune varwere vane asthma, migraine, hay fever.

Zvisinei, kurapwa nemafuta aya hakufanirwe kushandiswa zvakanyanya. Ita makosi ekurapa emwedzi nemwedzi, idya mafuta nezviyo zvakagadzirwa, masaradhi (mavitamini anochengetedzwa zvirinani nenzira iyi), asi usanyara kubva kuzuva sunflower, uye ndiani anogona, flaxseed, olive, gorosi germ mafuta. Iwo ari mega-anobatsira futi!

Contraindications uye kukuvadza

Pane zvishoma zvinopesana nekushandiswa kwemafuta echibage. Izvi zvinosanganisira:

• Kusashivirira kweumwe neumwe, allergies kune zvigadzirwa zvigadzirwa;
• zvirwere zvinowedzerwa nekuwedzera kweropa;
• cholelithiasis.
• Mune zvimwe zviitiko, zvine mwero kushandiswa kwechigadzirwa kunongobatsira chete.

Regedza kushandisa chigadzirwa chapera. Kana mafuta achinja ruvara kana kuvava, uchafanira kuarasa.

Ndinogona here kukanda mumafuta echibage?

Nekuda kwehurefu hwayo poindi, yakanakira yekutsvaira mune pani uye mafuta akadzika. Nekudaro, yeuka kuti kutsvaira kuri kure nenzira inonyanya kubatsira yekugadzira ndiro: yavo yemukati yekoriori inowedzera kanoverengeka, uye kune zvishoma zvishoma zvinobatsira zvikamu. Naizvozvo, edza kudzikisira kudyiwa kwako kwezvikafu zvakakangwa mumafuta, kunyangwe zvine hutano kunge mafuta echibage.

Chibage il mukudya kwevakadzi vane nhumbu

mune iyo I uye II trimesters, iwe unogona kudya chigadzirwa mune chero chimiro: mwaka miriwo saladi, gadzirira sosi uye yakagadzirirwa imba mayonnaise, shandisa mafuta ekutsvaira, kutsiva mafuta ezuva;

Mune yechitatu trimester, kana kukura kwehuremu hwemuviri kuchiwedzera, siya mafuta uye zvakakangwa chikafu; panguva ino, oiri yegorosi inoshandiswa zvakanyanya mumasaladi akareruka;
Kana usati wamboravira chibage mafuta kare, tanga nemari shoma (1 tsp).

Kana panguva yemasikati pasina kunetseka kwemudumbu uye chigumbu chakatsamwa, kudya kwezuva nezuva kwechigadzirwa kunogona kuwedzerwa;
kuderedza huwandu hwechigadzirwa chinodyiwa kusvika 1 tsp. pazuva, kana uchinetseka nezvekurwadziwa pasi pembabvu yekurudyi, kusvotwa ndizvo zviratidzo zvekutanga zvezvinetso neguruva, izvo zvakajairika panguva yekuzvitakura.

Vanogona amai vanoyamwisa vangadya mafuta echibage

Vanachiremba vane chokwadi: kudya kweamai vanoyamwisa kunofanirwa kuve kwakasiyana sezvinobvira (kunze kwekudya kunokonzera kunyanyisa gasi kuumbwa). Mafuta echibage anokwana zvakakwana mukudya kwemukadzi anoyamwa, uye vezvehutano vanokurudzira kutsiva oiri yezuva ratakange tajaira.

Chiyero chekushandisa kwechigadzirwa panguva yekuyamwisa ndeye 2 tbsp. l. mafuta pazuva. Panguva imwecheteyo, oiri yegorosi inogona kushandiswa kugadzirira dzimwe ndiro kubva pamazuva ekutanga ehupenyu hwemucheche. Kurova pairi hakuna kukosha: kune vanaamai vanoyamwisa, kubika, kubika kana kubika pamwe nekuwedzera kwemafuta mashoma inoramba iri nzira yakanakisa yekubika.

Mafuta echibage evana (zera)

Mafuta echibage haafanire kusarudzwa kuunza mwana wako kumafuta emiriwo. Zvirinani kana iwo wekutanga mafuta iwe waunowedzera kune zvinowirirana chikafu chichava echisikigo inotonhora-yakatsikwa maorivhi.

Kusvikira pamwedzi misere, edza kuwedzera mafuta echibage ane hutano kune chikafu chekudya - wedzera madonhwe akati wandei pakushanda kwemuriwo wakachena, nyatsoisa nekupa mwana wako senguva dzose Pakati pezuva, tarisa maitiro - mwana ave asinganzwisisike, haaratidze kushushikana, ane matambudziko nedumbu rake here? Kana zvese zvanaka, wedzera kusvika kumadonhwe mashanu emafuta echibage kune yemuriwo kana nyama chikafu.

Chibage mafuta uye kuonda

Kana isu tichifunga mushonga se "mashiripiti mapiritsi" ayo anotendera iwe kudzikisa huremu pasina kushandura zvaunogara uchidya, ipapo mhinduro kumubvunzo uyu ichave isina kunaka. Asi kana iwe ukanyora rutsigiro rweichi chinobatsira uye vhitamini chigadzirwa uye woongorora zvakare maonero ako pane chikafu, mamwe mapaundi anonyungudika pamberi pedu.

• chinja zvachose mafuta emhuka anokuvadza nemafuta echibage;
• shandisa chigadzirwa chokupfeka miriwo masadhi akareruka;
• idya mafuta nyowani uye usashandise kuikora (uye kazhinji kusabika chikafu chakakangwa kubva kuchikafu);
• inobvumirwa huwandu hwemafuta echibage - 2-3 tbsp. l. pazuva.