Mukati
Steam kubika ndeimwe yenzira dzekare dzekugadzira chikafu. Nenzira iyi, madzitateguru edu ari kure akanyorova michero nemiriwo, midzi nehove pamatombo pedyo nezvitubu zvinopisa.
Steam yekubika ndiyo imwe yenzira dzinodikanwa dzekudyira dzevanhu veChinese, ayo anosiyaniswa nehupenyu hurefu uye hutano. Mumagariro edu, mhando yekubika iyi inonyanya kuzivikanwa sedhayeti, inokurudzirwa navanachiremba kudzivirira uye kurapwa kwezvirwere.
Tsananguro yakajairika yenzira
Steam yekubheka inoonekwa seimwe yehutano uye yakasikwa zvakanyanya. Chokwadi, muchikafu, panguva yekubika kweutsi, hunyoro hunodiwa kumuviri hunochengetwa. Uye zvakare, zvinofungidzirwa kuti mupunga une shava uye zvimwe zviyo zvine steam vanorasikirwa nemavitamini B mashoma kwazvo pane akabikwa.
Unogona kuputa chero chigadzirwa, kubva pamiriwo nemichero, zviyo kune nyama nehove zvinonaka. Yakapiswa dumplings uye madomasi, zai uye zvegungwa madhishi, cutlets, nyama dzekudya, mapai akaisvonaka. Uye zvakare mashupika senge muffin, casseroles uye kunyange makeke. Ingo rangarira kuti kune zvekudya izvo zvisingakurudzirwe kuti zviitwe. Izvi zvinosanganisira:
- Noodles (inogona kurasikirwa nechimiro chavo chepakutanga);
- Howa. Kazhinji vane zvinhu zvinokuvadza. Mazhinji acho anoda pre-soaking kana kugaya;
- Muriwo nemichero ine chero hurema. Kusavara kusingafadzi kunogona kuwedzera panguva yekubika.
Nhasi, kune akawanda akasiyana maturu ekushandisa anowanikwa. Ivo vanosiyana mukushanda, vhoriyamu uye huwandu hwedhishi rakagadzirwa panguva imwe chete. Asi ese akabatana neyakajairika musimboti wekushanda: mvura iri mumudziyo wemota, uye chikafu chiri mudengu chairo, kana mune imwe ndiro, inopisa pasi pesimba remhepo uye yakaunzwa kugadzirira.
Nguva yekubika yezvigadzirwa zvakabikwa ipfupi zvishoma pane izvo zvakabikwa nekugocha nekubikira. Mukuwedzera, iyo nzira inokurudzirwa seyo nyore. Pano iwe haufanire kugara uchitarisa mabikirwo ekubika: zvigadzirwa hazvipisi uye hazvibikire pamusoro, uyezve, hazvidi kushandurwa, inova imwe yakakosha mukana weiyi nzira.
Kune nzira dzakawanda dzekubira chikafu. Ngatimbokurukurai matatu eanonyanyozivikanwa.
1 nzira
Chipoto chakajairwa hafu yakazadzwa nemvura uye colander ine chifukidziro pamusoro inogona kukurumidza kuchinja kuita bhaira chairo. Iyi nzira yekutsvaira inokurudzirwa kana chikafu chekubisa chisingawanzoitika. Izvo zvakanakira zvinosanganisira bhajeti nzira, kuwanikwa kwayo kune wese munhu.
2 nzira
Mushonga unotengwa muchitoro ishanduro yakavandudzwa yenzira yekutanga. Iyo seti yechigadzirwa inosanganisira pani ine yakakosha kuisa - chigadziko che perforated chekudya. Kuwedzera kukuru - chivharo chinopindirana zvakasimba kune chigadziro, chinochengetedza kutonhora kunodiwa kwekukurumidza kubika chero ipi zvayo, kunyange zvishoma nezvishoma kubika, zvigadzirwa.
3 nzira
Iyo yemagetsi steamer ndiyo inonyanya kuve nyore uye inozivikanwa mhando yeanokachira. Nhasi unogona kuwana magetsi emagetsi akagadzirirwa vhoriyamu yakasiyana uye nhamba yemadhishi akagadzirirwa panguva imwe chete. Mumidziyo iyi inoshamisa, unogona kubika ndiro makumi matatu mumaminitsi matatu chete: semuenzaniso, hove, dhishi padivi uye keke. Magetsi emagetsi anodzima kana mvura yavira, kuve nekunonoka kubika basa, iyo yekudziya modhi, iyo sterilization mode uye akawanda mamwe mabasa ari nyore. Izvo zvese zvinoenderana nerudzi rwechigadzirwa uye nemutengo waro chikamu.
Hutano Mabhenefiti eSeamed Chikafu
Chikafu chakabikwa cheSteam chinokutendera kuti ugadzire chikafu chakakwana uye chakaringana chemhuri yese munguva pfupi. Madhishi ari maviri boiler anopenya, akanaka uye anoyevedza. Vanochengetedza huwandu hwakawanda hwevhithamini nemaminerari, hunyoro hwepanyama hunoramba huripo, hunobvumira zvigadzirwa zvakadaro kuti zvive nyore kunyura nemuviri pasina kutsamwisa gastrointestinal turakiti.
Steam ndiro dzinonyanya kukurudzirwa kuvanhu vanotambura nezvirwere zvemudumbu, kupera simba kwekutya, zvinoratidzwa kune vese vanowanzozviwana vari mumamiriro ekuwedzera kusagadzikana kwekutya.
Utsi hwacho hahuna kusvibiswa kwesimbi inorema, iyo inowanzo kuwanikwa mumvura yakaoma ine chlorine. Izvi zvinoreva kuti madhishi ane hutano pane akabikwa.
Nutritionists vanoti kubika ndiro dzinobatsira pane mamiriro ebvudzi, ganda, nzara. Idzi idzi dzinoratidzwa kune vanhu vane hosha yemoyo yemasisitimu, pamwe nekudzivirira kwavo, nekuti haina huwandu hwakawanda hwecholesterol nehupfu.
Zvinhu zvine njodzi zvechikafu chakabikwa
Ivo vanenge vasipo, kana iwe ukatevera kurudziro yekubika. Chinhu chega chingafarirwe nevadi vezvinonaka pakutanga ndiko kusanakira kuravira kwedhidhi. Asi izvi zvinogadziriswa nyore. Pakupera kwekubika, iwe unogona kuwedzera sauces akasiyana siyana kune madhishi, uasase nezvinonhuwira uye wedzera zvinonhuwira.