Kudya kweCranberry, mazuva manomwe, -7 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 1070 Kcal.

Cranberries inozivikanwa zvakare inonzi "cranberries" nekuda kwekufanana kweiyo diki cranberry ovary kune iyo crane musoro. Iri bheri rave nenguva richizivikanwa nerunyorwa rukuru rwezvinhu zvinobatsira. Cranberry yakanaka kwete chete kune yayo kurapa kuumbwa, inoshanda seyakanakisa rubatsiro mukudzora uremu.

Cranberry Kudya Zvinodiwa

Kana iwe uchida kurasikirwa nemaviri kana matatu ekuwedzera mapaundi, uye iwe usati wagadzirira kudya kwakakosha kutemwa, iyo-yemazuva manomwe-cranberry kudya kwakakwana. Nutritionists havakurudzire kuwedzera nguva yekudya.

Mangwanani ega ega, nguva pfupi usati wasvika mangwanani, unofanirwa kunwa 200-250 ml yekranberry chinwiwa. Chinwiwa chinwiwa chakagadzirwa seinotevera. Sakanidza mafuraji maviri ejusi akasvinwa kubva kumabriji negirazi remvura. Kana zvichidikanwa, unogona kuwedzera huchi hushoma. Idya mashoma mashoma emakranberries usati wadya unotevera kudya.

Munguva yekudya kwecranberry, zvinokurudzirwa kuti udye zvishoma - kuronga zvitatu zvakakosha zvekudya uye zviviri zvekudya. Kudya, kuwedzera kune cranberries, kunofanira kunge kune zviyo, zviyo zvakaderera-mafuta uye zvigadzirwa zvemukaka-mukaka, mazai, michero nemiriwo, nyama yakaonda nehove. Idya sauerkraut nemacranberries zuva nezuva kwemasikati kana kudya kwemanheru.

Kuti udzivise matambudziko nebasa remuviri wepamuviri, vanachiremba vanorayira kuti vasasanganise cranberries uye makhahydrates zvigadzirwa (mbatatisi, pasta, zvakabikwa) mune imwe kudya.

Iwe unofanirwa kunwa huwandu hwakaringana hwemvura yakachena (ingangoita 1,5 litita), iwe unogona zvakare kunwa tii nekofi isina shuga. Huwandu hwemunyu hunofanirwa kushomeka. Uye kana uchikwanisa kuramba zvachose kuwedzera, zviite. Chero zvazvingaitika, haufanire kuisa munyu muchikafu panguva yekubika, zvirinani kurongedza chikafu panguva yekudya. Hazvikurudzirwi kushandisa zvinonhuwira nemishonga.

Uye mushure mekupedza kudya, unofanirwa kurega kudya zvine mafuta, zvakakangwa, zvakawandisa zvine munyu uye zvekudya zvakasanganiswa, nyama inoputa, chikafu chinokurumidza, maswiti echingwa, doro. Kana iwe ukagara wakaomerera pane zvinovaka muviri, ndipo panogadzikana mhedzisiro yekurasikirwa nehuremu ichave. Nenzira, kuti chikafu chibudirire uye kudzikisira mukana wekukanganisa pabasa remuviri, chikafu chine hutano chinofanira kuve chinogashira menyu yako kanenge mazuva mashoma kutanga kwekutevedzera kune cranberry nzira.

Cranberry menyu yekudya

Mienzaniso yekudya kwemangwanani:

- oatmeal yakabikwa mumvura (iwe unogona kuwedzera zvimwe zvibereko zvakaomeswa uye nzungu kune poriji), kapu yeti kana kofi;

- 100-150 g yakaderera-mafuta kottage chizi ine kiwi imwe kana hafu yebhanana, chingwa chezviyo chakazara, tii kana kofi.

Mienzaniso yechipiri mabhureki:

- grapefruit kana green apple, girazi kefir kana yogati isina zvinowedzerwa;

- sangweji yakagadzirwa kubva pane chimedu chechingwa chezviyo chakazara uye kottage chizi ine mafuta ane huwandu husingapfuure 4%.

Mienzaniso yekudya kwemasikati:

- mashoma ematafura emupunga porridge nechidimbu chebiki yakabikwa kana huku, saradhi yemiriwo isiri-starchy nemiriwo;

- 150 g yenyama yakanyoroveswa kana hove dzehove uye chero miriwo yakabikwa.

Mienzaniso yezvikafu zvishoma:

- chimedu chechingwa chezviyo chakazara, yogati yechisikigo (250 ml), apuro diki (kunyanya rakasvibirira rakasiyana);

- girazi kefir, yakabikwa zai uye grapefruit.

Mienzaniso yekudya kwemanheru:

- 100-150 g yakabikwa turkey fillet uye inenge yakafanana sauerkraut;

- 150 g yakaderera-mafuta kottage chizi, cucumber kana tomato.

Contraindications kune iyo cranberry kudya

  • Kuderedza uremu zvinoenderana nenzira yekranberry hakubvumidzwe kuvana, vechidiki, pamwe nevanhu vanopfuura makumi matanhatu. Taboo yekutevera kudya kwakadai kubata pamuviri, kuyamwisa, nguva pfupi mushure mekuvhiyiwa uye chero hosha dzakakomba, zvirwere zvisingaperi (kunyanya panguva kuwedzera).
  • Kana iwe uri kutora sulfonic zvinodhaka, iwe unofanirwa kuramba kushandisa cranberries mune chero huwandu. Nekuwedzera acidity uye peptic ulcer chirwere, mudumbu mabati anogona kukuvara kubva cranberries.

Kubatsira kwechikafu checranberry

  1. Chikafu checranberry, ichienzaniswa nedzimwe nzira dzakawanda dzekudzikisa huremu, hachigone kunzi chine nzara; menyu yake iri pakati nepakati. Kudya kwacho kune chikafu chine hutano uye chinodhura, kushandiswa kwacho hakupesane nemitemo yekudya kwakakodzera.
  2. Kudya kashanu pazuva kunogona kukuchengetedza kuti unzwe wakazara mukati mezuva rese, uye hauzove munjodzi yekurasa chikafu chako.
  3. Kutaura nezve mabhenefiti echikafu checranberry, mumwe haagone asi kutarisisa kune zvakakosha zvebheri. Cranberries ine maitiro akanaka pane nzira yekudzora huremu nekuda kwekuvapo kweiyo yakawanda fiber mukati maro, iyo inozadza dumbu pasina macalorie asina basa uye inoderedza ura hwekukuvadza kuunganidza. Cranberry tannins inomhanyisa metabolic maitiro uye inobatsira kuchengetedza huremu hutsva mune ramangwana.
  4. Iyo acidity inowanikwa mucranberries inokonzerwa nezvirimo zvecinchona, oleic, citric uye benzoic acids mairi. Kunyanya, nekuda kwezvikamu izvi, berry rinogona kuchengetwa kwenguva yakareba uye kunyange kushandiswa sechisikigo chekuchengetedza kana chawedzerwa kune zvimwe zvigadzirwa. Vitamine B, C, PP, K, potasium, iodine, manganese, iron, phosphorus, cobalt, mafuta anokosha anowanikwa mucranberries vanoshingaira vabatsiri vemuviri mukusimbisa hutano.
  5. Aya mabriji mishonga inorwisa mabhakitiriya, saka anobatsira kwazvo maronda anotapukira enhengo dzipi nedzipi. Chinhu chakanakira mukana wecranberries ndechekuti chinokanganisa kuumbwa kwecholesterol plaque mumidziyo yeropa. Cranberries ine phenolic makomputa ayo anoderedza njodzi yekenza uye kudzivirira kubva kune radiation. Iyo bheri inokwanisa kusunga uye kubvisa zvine ngozi macomputer emutobvu, cobalt, cesium kubva mumuviri. Izvo zvinonyanya kukosha kusanganisa cranberries mukudya kwevanhu vanobatanidzwa mukugadzira zvine njodzi.
  6. Cranberry inovhara kupararira kwehutachiona hwakaipa uye inodzivisa pyelonephritis, cystitis, urethritis uye zvimwe zvirwere zve genitourinary system neitsvo. Phytoncides - organic zvinhu, izvo zvakawandisa mumakranberries, zvinobatsira kuporesa kuzvimba kwedundira uye renal canal.

Kukanganisa kwekudya

  • Iko kusakosha kukuru kweiyo cranberry chikafu ndeye mwaka wayo. Kana iwe uchida kuti cranberries ikubatsire iwe kwete chete kurasikirwa nehuremu, asi zvakare kuve unobatsira, zvirinani kudya panguva yekuchera bheri.
  • Cranberries haina kukurudzirwa kune vanhu vane husina simba zino enamel, berry acids ine inoparadza mhedzisiro pairi. Nekudaro, mune ino kesi, kukuvara uye mabhenefiti echipo ichi chechisikigo anogona kuyerwa nekukuya ma berries ane shuga. Cranberries dzakadai hadzizokuvadza muviri (nekusiyana, dzinogona kubatsira), asi kuonda kunogona kupokana. Mushure mekudya mabriji kana muto kubva kwavari, sukurudza genus nemvura.
  • Kushungurudza kwepfungwa kunowanzoitika kubva kuma cranberries.

Kuitazve chikafu checranberry

Kana iwe uchida kutendeukira kune iyo cranberry yekuremerwa nzira yekurasikirwa zvakare, tora kanokwana mwedzi kuzorora.

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