Nyama yegarwe

tsananguro

Nyama yegarwe kwatiri ichiri chigadzirwa chinoshamisa, kunyange hazvo chakadyiwa kwenguva yakareba. Chinhu chikuru chakakwezva vatengi ndechekuti mhuka hadzisi pasi pezvirwere zvinotapukira uye dzinoonekwa senge dzakatipoteredza.

Zvichida izvi zvinokonzerwa nekuvapo muropa ravo remishonga inorwisa mabhakitiriya inoparadza mabhakitiriya ekunze. Kugadzirwa kwenyama yengwena kwakafanana nemombe (ona mufananidzo), asi kuravira kwakafanana nehove nehuku. Zvinokambaira zvinogona kudyiwa chete kubva pazera remakore 15. Nenzira, zvinotendwa kuti nyama yengwena yakakura inonaka kupfuura zvingasarudzwa zviduku.

Yakanakisa ndeye muswe nyama yengwena yeNairi. Nhasi, munzvimbo zhinji dzepasi, kune mapurazi anosimudza zvinokambaira.

Nyama yegarwe yagara ichishandiswa sechikafu panogara zvikara izvi - muSoutheast Asia, Africa neSouth America. Mhando gumi dzekarwe nyama yakakodzera pakubika zvekudya zvekudya. Munguva pfupi yapfuura, nekuda kwezvirwere zve "swine flu" uye chirwere chetsoka nemuromo, nyama yegarwe iri kusimbisa nzvimbo dzayo muEurope, vagari vayo vakagadzirira kubhadhara yakawanda nyama yekunze, asi yakachena.

Maitiro ekusarudza

Nyama yegarwe

Izvo zvinosarudzika kusarudza garwe fillets kubva kumuswe, sezvo pane mashoma mafuta. Uye nyama iri muchikamu chetsiva iri yakapfava. Rangarira kuti nyama inofanirwa kuve nyowani, iine ruvara rwakasimba uye hwema hunofadza.

Kuchengeta nyama yegarwe

Unogona kuchengeta nyama yegarwe, senge chero imwe, mufiriji kana firiji. Ehe, kuitira kuchengetedza nyama kwenguva yakareba, zvirinani kushandisa giya.

Nguva yacho inokanganiswa netembiricha: kubva -12 kusvika -8 madhigirii - hapana anopfuura mwedzi 2-4; kubva -18 kusvika -12 madigiri - 4-8 mwedzi; kubva -24 kusvika -18 madhigirii - 10-12 mwedzi Kuti unyatso kuomesa chigadzirwa, nyama nyowani inofanirwa kutemwa muzvikamu, yakaputirwa mufiripi, yekunamatira firimu kana pepa rechinyorwa. Peta nyama muhombodo woisa mufiriji.

Mafiriji anochengetedza tembiricha kubva pa +5 degrees kusvika 0. Pano pano nguva inoenda kwemaawa: kubva +5 kusvika +7 degrees - 8-10 maawa; kubva 0 kusvika +5 digiri - 24 maawa; kubva -4 kusvika 0 degrees - 48 maawa.

Rangarira kuti nyama haifanire kushambidzwa isati yagwamba, sezvo izvi zvichapfupisa hupenyu hwesherufu. Kuwedzera iyo nguva nemazuva akati wandei, unogona kuimonera mupepa rechinyorwa rakaputirwa nemafuta emuriwo. Kudzivirirwa kwenyama kunokosha chete nenzira yechisikigo, saka inochengetedza mimwe mishonga.

Garwe nyama inonaka

Nyama yengwena inonaka senyama yehuku yakasanganiswa nehove. Chero kugadzirisa kwakakodzera kune ngwena: yakakangwa, yakabikwa, yakabikwa, inonaka chops uye chikafu chemumagaba chinogadzirwa kubva munyama. Uye imwe yendiro dzeThai dzakanakisa dzakachekwa nyama yegarwe yakagochwa neginger nehanyanisi, pamwe nemamenduru akabikwa mumuto wakakora.

Kazhinji, nyama yengwena inogadzirwa nenzira imwechete nenyama yehuku: yakabikwa nemiriwo nemiriwo. Garwe yakabikwa muwaini yakaoma uye kirimu inoshanduka kuva isina kujairika nyoro. Nyama yegarwe ine zvakawanda. Iyo inofamba zvakanaka nemiriwo uye miriwo, uye inotoshanda sekuzadza kweakasiyana mapie nemapie, casseroles, omelets uye kunyange pizza!

Nyama yegarwe

Nyama yegarwe inogona kusanganiswa nezvose zvinopisa zvinotapira uye zvinotapira uye zvakasviba sosi.

Garwe dzinokodzera chikafu panosvika makore gumi nemashanu. Makarwe madiki ane nyama yakapfava uye ine muto, asi nyama yevakura yakaoma uye inopa madhaka.

Zvakanakira nyama yegarwe

Nyama yegarwe inoonekwa sechigadzirwa chinogadzikana nharaunda, sezvo kurimwa kwegarwe kunoitika pasina kuratidzwa kusiri madikanwa kumakemikari anokuvadza ayo mhuka zhinji dzinovaraidza.

Nyama yeichi chinokambaira tsime revhitamini B12, iyo inowedzera basa reeukocyte, inosimbisa immune system uye inovimbisa kuwedzerwa kwakakwana kweoksijeni nemasero emuviri.

Uye zvakare, ichi chigadzirwa chine mapuroteni uye monounsaturated mafuta anoderedza cholesterol mazinga.
Garwe shwashwa, inozivikanwa neayo antiarthritic uye anticarcinogenic mhedzisiro, ine zvinhu zvinobatsira.

Nyama yegarwe

Calorie zvemukati

Ikoriori yemukati yegarwe nyama ingangoita zana kcal.

Kukuvadza uye kupesana

Kusashivirira kweumwe neumwe kuchigadzirwa.

Kubika kushandiswa

Kana iwe wawana kwekutenga nyama yegarwe uye wafunga kuibika, saka iwe unofanirwa kuziva kuti kune zvakavanzika zvinoverengeka zvinoita kuti zvikwanise kubika chigadzirwa ichi kumba. Saka, zvakanakisa kushandisa nyama kubva kumuswe wegarwe pakubika.

Nyama kumusana yakaoma, asi inogona kugadzira bhengi yakanaka. Musoro wedorsal wakachekwa muzvidimbu uye musvo uye muswe wakatemerwa ma steaks. Kana iwe ukatenga firita yakaomeswa nechando, saka inofanirwa kunyungudutswa mukati tembiricha yemukati, izvo zvinoita kuti zvikwanise kuchengetedza hunyoro muchigadzirwa. Mushure meizvozvo, iwe unofanirwa kubvisa iwo akawandisa mafuta, sezvo iine yakasarudzika kuravira. Rangarira kuti nyama yegarwe inogona kungobikwa pamoto wakadzikira, nekuti zvikasadaro chigadzirwa chichava chakasimba.

Hazvikurudzirwi kubika nyama nyama ine zvakawanda zvigadzirwa. Nyanzvi dzeCulinary dzinoti zviri nani kana dhishi rako riine zvinopfuura zvitatu. Izvo hazvidikanwe kushandisa zvinonhuwira zvakawanda kamwechete, sezvo zvichikanganisa iyo yakasarudzika kuravira kwechigadzirwa.

Kana uchida marinate ngwena nyama, unogona kushandisa citrus michero, rosemary, gariki, ginger, munyu, etc. Kana frying, unogona kushandisa bota, sunflower kana mafuta omuorivhi. Kushandiswa kwemajarini hakugamuchirwi sezvo mafuta ehydrogenated anogona kupa nyama isingafadzi kuravira.

Fry iyo nyama mune inopisa skillet, asi edza kusaputira zvakanyanya. Rangarira kubvisa mafuta akawandisa mushure mekubika.

Garwe nyama halal? verenga munyaya inotevera.

Garwe nyama pane skewer

Nyama yegarwe

INGREDIENTS

  • Garwe fillet 500 g
  • Lime 1 chidimbu
  • Mafuta omuorivhi 2 maspuni
  • Garlic 1 clove
  • Gated ginger 1 kikapu
  • Red chili pepper 1 chidimbu
  • Lime zest 1 teaspoon
  • Sweet chili muto 100 ml
  • Salt to taste

Kugadzirira

  1. Cheka garwe fillet mu 2 cm cubes.
  2. Sakanidza nyama nemafuta emuorivhi, muto wehafu yerimu, ginger, garlic, chili pepper, marinate kweawa imwe mufiriji.
  3. Soak skewers mumvura inotonhora kwemaminitsi makumi maviri. Isa nyama pane skewers.
  4. Fry nyama pane grill kusvika hafu yabikwa.
  5. Tora hafu yechimu muto, zvakaenzana uparadzire muto munyama uye fry iyo kebabs kusvikira nyoro, kutendeuka nguva dzose (muto unotapira unofanirwa kunyudza nyama, kwete kupisa), usanyanye.
  6. Sungai zimui zest uye imwe hafu yemutapire muto muto.
  7. Shumira skewers ne lime uye chili muto.

Nakidzwa nekudya kwako!

3 Comments

  1. Pamwe inyaya izere pane nyama yegarwe. Ndatenda!

  2. Hum bhi khana chahte hai yaar ,,, ndinogara kuIndia,,, Nepal border

  3. Hum bhi khana chahte hai yaar ,,, ndinogara kuIndia,,, Nepal border

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