Crucian chitupa

Crucian carp ihove inowanikwa munenge miviri yose yemvura pane mvura. Crucian carp inorarama apo mamwe marudzi ehove anofa. Izvi zvinokonzerwa nekuti crucian carp inogona kunyura mune silt uye munguva yechando mumamiriro ezvinhu akadaro, iri mumamiriro ekugadzirisa mifananidzo. Kubata crucian carp ibasa rinonakidza. Mukuwedzera, hove iyi ine nyama inonaka, saka zvakawanda zvine utano uye zvinonaka zvinogona kugadzirwa kubva mairi.

Crucian carp mumiriri ane mukurumbira wemhuri yekapeti uye jenasi rezita rimwe chete - jenasi repamuchinjikwa. Iyo crucian carp ine yakakwira muviri yakamanikidzwa kubva kumativi. Dorsal fin ndeyakareba, uye musana pachawo wakakora. Muviri wakafukidzwa neakakura, akatsetseka kusvika pakubata, zviyero. Ruvara rwehove runogona kusiyana zvishoma, zvichienderana nenzvimbo yekugara.

Muzvisikwa, kune marudzi maviri ecrucian carp: sirivha negoridhe. Mhando yakajairika ndeye sirivheri carp. Kune imwe mhando - yekushongedza, iyo yakagadzirwa nemaoko uye inozivikanwa kune akawanda aquarist pasi pezita rokuti "goldfish".

Kalori zvine zvemuchinjikwa carp

Crucian carp nyama ine yakakwira protein, yayo caloric zvemukati ndeye 87 kcal pa100 g yechitsva chigadzirwa.

100 g yeakabikwa crucian carp ine 102 kcal, uye kukosha kwesimba kwekapeti yakabikwa mukupisa ndeye 126 kcal pa100 g. Kuenzanisa kudyiwa kwecaptian carp hakuzokonzere kufutisa.

• Kukosha kwehutano pa100 gramu:
• Mapuroteni, gr 17.7
• Mafuta, gr 1.8
• Carbohydrate, gr -
• Madota, gr 1.6
• Mvura, gr 79
• Caloric zvemukati, kcal 87

Inobatsira zvivakwa zvecaptian carp

Crucian carp ine kusvika ku60% yezvikamu zvinodyiwa mumuviri, kureva, kunyange kupfuura carp. Mafuta emu crucian carp anosvika 6-7%, mapuroteni ane 18% yehupenyu hunorema. Hove ndiyo chete chigadzirwa chine huwandu hukuru hwemavhitaminzi anonyungudika senge mavhitaminzi A, C, D, E uye B.

Yakapfuma mu iodine, manganese, mhangura uye zinc, kunyanya kubva kugungwa. Iko kune iodine yakawanda mumatishu e benthic hove (cod, flounder, catfish, crucian carp, nezvimwewo). Hove iyi, pamwe chete nenyama yehuku, ndiyo imwe yenzvimbo dzakanakisa dzeprotein yemhando yepamusoro, iyo ine ese akakosha amino acids anodiwa kumuviri.

Vechidiki vanodya hove zhinji kubva paudiki vane mukana wekubudirira muchikoro. Kuvimba kwehungwaru pahuwandu hwehove dzinodyiwa kwakakosha kwazvo - kutaridzika-kwenzvimbo uye kugona kutaura kunowedzera ne6%. Uye izvi zvinobva kune imwe hove dhishi pavhiki! Uye izvo zvakawandisa zvemukati mehove mukudya kwevechidiki zvave chikonzero, sekureva kwevaSweden vaongorori, kuwedzera kwepfungwa kugona kanenge kaviri.

Hove dzinowanzo kuve chigadzirwa chinobatsira kwazvo mukukura kwepfungwa kwevana. Naizvozvo, zvinokurudzirwa kudya hove kamwechete pasvondo. Iko kuiswa kwehove dzakakora mukudya kwemukadzi ane nhumbu kune zvinobatsira pane inoonekwa acuity yemwana asati aberekwa.

Sekureva kwemasayendisiti kubva kuYunivhesiti yeBristol, uyo akawana maitiro aya, chikonzero cheizvi ndizvo zvinhu zvinowanikwa mumafuta ehove. Ivo vanowedzera kukurumidza kwekukura kwehuropi hwemwana. Izvo zvinongedzo zvakaratidza kuti zvakakosha kwazvo kumwana mafuta acids ayo akakosha mukukura kwemasero etsinga.

Ivo vanowanikwa kwete chete muhove, asiwo mukaka wemukaka. Nekudaro, ivo havana kuverengerwa mune kunyangwe akanakisa ekuvhengana. Ichi ndicho chikonzero vesaenzi vachikurudzira kuwedzera hove mafuta kune fomula feeds.

Kukuvadza kune hutano

Iwe haufanire kusanganisira yakakangwa crucian carp mune chako chikafu kune vanhu vanotambura nezvirwere zvemudumbu. Uye hazvisi chete mamwe macalorie. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakuita.

Kuremerwa kwemuviri kunowedzera zvakanyanya, pancreas uye chiropa zviri kurwiswa. Nokudaro, kana iwe ukanamatira kune mazano ezvokudya zvine utano, zvinokurudzirwa kudya crucian carp mumhando yakabikwa kana yakabikwa.

Inogona kubikwa mufiripi kana yakakangwa muTeflon pani, iine hushoma huwandu hwemafuta, isina hupfu kana zvimwe zvinowedzera.

Ungasarudza sei nyowani crucian carp

Paunenge uchisarudza nyowani carp, nyatso tarisa kune ma gill uye mudumbu. Iyo yekutanga inofanira kunge yakatsvuka kana pingi, uye yekupedzisira haifanire kuzvimba.

Kubika crucian carp

Karasi dzinozivikanwa mukubika kwenhamba huru yenyika, kusanganisira Russia. Anobika chef anogona kugadzira chaiyo yekudyira mbichana kubva pamuchinjikwa carp, iyo, kazhinji, hazvishamise, nekuti nyama yemuchinjikwa nyama inonaka, yakapfava uye ine muto.

Carp nyama ine imwe drawback - kunhuwa kwedhaka. Zvisinei, kuibvisa kuri nyore. Usati wabika, iyo crucian carp inofanira kupepetwa uye marinated kwemaawa mashoma mune isina simba vhiniga mhinduro. Iwe unogonawo kuwedzera muto wemonamu kune marinade. Maawa mashomanana - uye hapazovi nekutsvaga kwekunhuhwirira. Uyezve, izvi zvichabatsira kubvisa mapfupa madiki: anongonyungudika.

Crucian carps yakabikwa mumuto wakasviba

Ingredients:

• 5 yepakati carp
• 300 ml sour cream 15% mafuta
• 3 epakati anyanisi
• parsley
• munyu,
• pasi pasi peputi
• 1 tsp mandimu
• butter (kuzora mold)

Kubika nguva: 20-25 maminetsi ekugadzirira uye maminetsi makumi mashanu ekubika muchoto

Kubika maitiro:

1. Pakutanga, iwe unofanirwa kuita chisingafadzi uye, pamwe, rakaoma basa - kuchenesa hove. Imwe neimwe yemuchinjikwa inofanirwa kusunungurwa kubva pachiyero, ndokudonhedzwa, gill uye zvimbi zvinobviswa.
2. Mushure meizvozvo, hove dzinofanirwa kushambidzwa chaizvo uye nekuomeswa. Iye zvino unogona kufambisa hove. Mune ino kamukira, ini handishandise chero zvinonhuwira kunze kwemunyu uye mhiripiri. Nadzo ndinokwiza zvitunha kubva kunze nekunze. Iyo dhishi ichave inonhuwirira zvakadaro nekutenda kumakwenzi. Nyowani ndimu inobatsira kubvisa kunhuwa kwerwizi.
3. Chitunha chega chega chinofanira kusaswa nemuto. Ini ndinosiya iyo carp kuti ndifambe kwemvura kwemaminitsi makumi maviri.

Panguva ino, ini ndichatora muto.

1. Sukurudza parsley, woma wozocheka nebanga.
2. Wedzera muto wakasviba uye munyu kumishonga yekuravira.
3. Sanganisa.
4. Sununguka girisa iyo yemuchinjikwa carp pamwe neinoguma yakasviba kirimu muto pamativi ese.
5. Usakanganwa zviri mukati.
6. Peel hanyanisi uye cheka muzvindori hafu yesentimita gobvu.
7. Gadzira ndiro yekubheka zvakakwana nehotela (kunyanya pasi).
8. Isu tinowaridza rukoko rwehanyanisi pazasi.
9. Isa carp pamusoro.
10. Preheat oven kusvika kumadhigirii mazana maviri, tumira ndiro kuti ubike.
11. Mushure memaminitsi makumi matatu, ndinoburitsa fomu nekaputi kubva muchoto.
12. Ini ndinodiridza hove nemuto wakagadzirwa panguva yekubika uye ndokudzosera ndiro yacho muchoto kwemamwe maminetsi makumi maviri (kusvika yegoridhe brown. Wholesale cheni uye zvishongo Juicy carp yakagadzirira. Kutenda kune muto wakasviba kirimu, iyo ndiro yakazove yakapfava uye inonhuhwirira.

Nakidzwa nekudya kwako!