Vazhinji vanotsvaga uremu vanoziva kuti kudya kwakadzikama uye kurovedza muviri ndiyo nzira yakajairika yekudzora uremu. Vamwe vanowedzera kushandisa akasiyana-siyana herbal infusions uye zvinyorwa. Uye iwe ungati chii kuti kune imwe spice inomhanyisa maitiro ekuonda? Zvinonzwika kuyedza… Saka chii chinonaka ichi?
Kumini, kunze kwekuvandudza kuravira kwechikafu, inosimudzirawo kurasikirwa nehuremu nekuderedza kugona kwemasero kuunganidza mafuta. Kumini (Cuminum cyminum), zvose zvakadyarwa nevhu, zvine peppery uye nutty flavour. Munguva dzekare, kumini yaigovewa zvakanyanya kupfuura nhasi, nekuda kwekuti mhiripiri nhema yaionekwa sezvinonhuwira zvisingawanzo uye zvinodhura, uye kumini yaitsiva yakanakisa.
Maererano nekuongorora kwakaitwa paYunivhesiti yeMedical Sciences muIran, vakadzi vakawedzera kumini mukudya kwavo vakarasikirwa ne14% yehuwandu hwemafuta avo, asi boka rekutonga rine hutano rakarasikirwa ne5%. Kubva pane izvi zvinotevera kuti kumini inobata zvakanyanya nzira yekupisa mafuta.
Mukuwedzera, kudya kumini. Zvinonyatsozivikanwa kuti kushayikwa kwekurara kunotungamirira kudyisa, izvi zvakaratidzwa nesayenzi. Iwe unonzwa nzara, metabolism yemuviri wako inononoka. Wedzera kumini - uye kushaya hope kuchaenda.
Cumin, iyo inobatsira kuderedza kushuva kwecarbohydrate uye inoita kuti unzwe wakaguta.
Kumin. Phytosterols inhibisa kutorwa kwecholesterol yakaipa mudumbu rekudya. Iyi ndiyo imwe tsananguro nei kumini inobatsira mukurasikirwa.
Kubudirira kweiyi spice mukurwisa matambudziko ematumbo kune zvisina kunanga. Kana zvinovaka muviri zvisinganyanyi kunyura mudumbu, munhu anonzwa kuwedzera kunzwa nzara.
Kunhuhwirira kunonhuwira kwecumin kunomutsa marara emate, kubuda kwegastric juice kunotanga, uye chikafu chinogayiwa zviri nani.
Mushonga uripo mukumini unodaidzwa kuti thymol uye ma enzymes anokonzera kugaya zvakanaka.
Cumin zvakare yakanaka. Ichagadzirisa matambudziko egasi uye kubvisa marwadzo emudumbu kana inotorwa nemvura inopisa.
Nzira yekuisa sei kumini mukudya kwako?
Kunyangwe nekuwedzera kwekumini yakawanda pakudya, iwe unofanirwa kuramba uchiverenga makorikori uye kurovedza muviri. Uye zvino chigumisiro hachizokuchengetedza iwe kumirira kwenguva refu!