Curd cream ine vanilla 5,0% mafuta

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha167 kcal1684 kcal9.9%5.9%1008 d
MaProteins11 d76 d14.5%8.7%691 d
mafuta5 d56 d8.9%5.3%1120 d
Carbohydrate19.2 d219 d8.8%5.3%1141 d
Organic acids0.5 d~
Mvura63.4 d2273 d2.8%1.7%3585 d
dota0.9 d~
mavhitamini
Vhitamini A, RE33 magiramu900 magiramu3.7%2.2%2727 d
Retinol0.03 mg~
beta carotenes0.02 mg5 mg0.4%0.2%25000 d
Vhitamini B1, thiamine0.03 mg1.5 mg2%1.2%5000 d
Vhitamini B2, riboflavin0.3 mg1.8 mg16.7%10%600 d
Vitamini B4, choline43 mg500 mg8.6%5.1%1163 d
Vhitamini B5, pantothenic0.21 mg5 mg4.2%2.5%2381 d
Vhitamini B6, pyridoxine0.19 mg2 mg9.5%5.7%1053 d
Vitamini B9, folate40 magiramu400 magiramu10%6%1000 d
Vitamini B12, cobalamin1.32 magiramu3 magiramu44%26.3%227 d
Vitamini C, ascorbic0.5 mg90 mg0.6%0.4%18000 d
Vhitamini D, calciferol0.03 magiramu10 magiramu0.3%0.2%33333 d
Vitamini E, alpha tocopherol, TE0.1 mg15 mg0.7%0.4%15000 d
Vhitamini H, biotin7.6 magiramu50 magiramu15.2%9.1%658 d
Vitamini PP, HERE2.2 mg20 mg11%6.6%909 d
niacin0.4 mg~
macronutrients
Potasium, K84 mg2500 mg3.4%2%2976 d
Calcium, CA124 mg1000 mg12.4%7.4%806 d
Magnesium, mg17 mg400 mg4.3%2.6%2353 d
Sodium, Na31 mg1300 mg2.4%1.4%4194 d
Sarufa, S110 mg1000 mg11%6.6%909 d
Phosphorus, P.165 mg800 mg20.6%12.3%485 d
Chlorine, Cl115 mg2300 mg5%3%2000 d
Tsvaga Elements
Aluminium, Al50 magiramu~
Simbi, Kutenda0.3 mg18 mg1.7%1%6000 d
Iodine, ini9 magiramu150 magiramu6%3.6%1667 d
Cobalt, Co.2 magiramu10 magiramu20%12%500 d
Manganese, Mn0.008 mg2 mg0.4%0.2%25000 d
Mhangura, Cu60 magiramu1000 magiramu6%3.6%1667 d
Molybdenum, Mo.7.7 magiramu70 magiramu11%6.6%909 d
Tungamira, Sn13 magiramu~
Selenium, Kana30 magiramu55 magiramu54.5%32.6%183 d
Strontium, Sr.17 magiramu~
Fluorine, F32 magiramu4000 magiramu0.8%0.5%12500 d
Chrome, Kr2 magiramu50 magiramu4%2.4%2500 d
Zingi, Zn0.364 mg12 mg3%1.8%3297 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)19.2 dhukuru 100 г
sterols
Cholesterol15 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids2.9 dhukuru 18.7 г
Monounsaturated mafuta acids1.465 dmin 16.8 г8.7%5.2%
Polyunsaturated mafuta acids0.285 dkubva 11.2 kuna 20.62.5%1.5%
Omega-3 fatty acids0.042 dkubva 0.9 kuna 3.74.7%2.8%
Omega-6 fatty acids0.244 dkubva 4.7 kuna 16.85.2%3.1%
 

Iko kukosha kwesimba kuri 167 kcal.

Curd cream ine vanilla 5,0% mafuta akapfuma mavitamini nemaminerari senge: vhitamini B2 - 16,7%, vhitamini B12 - 44%, vhitamini H - 15,2%, vhitamini PP - 11%, calcium - 12,4%, phosphorus - 20,6%, cobalt - 20%, molybdenum - 11%, selenium - 54,5%
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
ZVINOKONZESWA NEZVINOGADZWA Curd cream ine vanilla 5,0% mafuta
Tags: macalorie zvemukati 167 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, inobatsira sei Curd cream ine vanillin 5,0% mafuta, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Curd cream ine vanillin 5,0% mafuta

Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.

Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.

 

Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.

mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.

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