Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 343 kcal | 1684 kcal | 20.4% | 5.9% | 491 d |
| MaProteins | 6.8 d | 76 d | 8.9% | 2.6% | 1118 d |
| mafuta | 21.6 d | 56 d | 38.6% | 11.3% | 259 d |
| Carbohydrate | 29.9 d | 219 d | 13.7% | 4% | 732 d |
| Alimentary faibha | 0.6 d | 20 d | 3% | 0.9% | 3333 d |
| Mvura | 39.6 d | 2273 d | 1.7% | 0.5% | 5740 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 132 magiramu | 900 magiramu | 14.7% | 4.3% | 682 d |
| Retinol | 0.12 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 d |
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 d |
| Vhitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 3.9% | 750 d |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.8% | 3750 d |
| Vitamini PP, HERE | 1.4 mg | 20 mg | 7% | 2% | 1429 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 169 mg | 2500 mg | 6.8% | 2% | 1479 d |
| Calcium, CA | 119 mg | 1000 mg | 11.9% | 3.5% | 840 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 d |
| Sodium, Na | 39 mg | 1300 mg | 3% | 0.9% | 3333 d |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 6.3% | 465 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1% | 3000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 29.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 65 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 12.8 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 343 kcal.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.