Recipe ingredients "Curry soup ine chipfuva, nhokwe uye manhanga»:
- mafuta omuorivhi 1 tbsp. spoon
- hanyanisi 100 gr
- Gariki 10 g
- zamu rehuku 250 g
- karoti 145 g
- nhiyo 430 g
- madomasi madomasi 70 g
- mvura 1200 ml
- manhanga 430 gr
- curry 1 tbsp
Kukosha kwehutano hweiyo dhishi "Curry soup ine mazamu, nhokwe uye manhanga" (pa 100 magiramu):
Calories: 86 kcal.
Masikiriri: 5.8 gr.
Mafuta: 1.7 gr.
Carbohydrate: 12.6 gr.
Nhamba yezvikamu: 9Zvinoriumba uye macalorie eresipi "Curry soup ine zamu, nyemba uye manhanga»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mafuta omuorivhi | 1 Tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| onion | 100 d | 100 | 1.4 | 0 | 10.4 | 47 |
| hadiyo | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| huku zamu | 250 d | 250 | 59 | 4.75 | 1 | 282.5 |
| karoti | 145 d | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| nhokwe | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| tomato paste | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| mvura | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| nhanga | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| curry | 1 Tbsp. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| muunganidzwa | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 inoshanda | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 magiramu | 100 | 5.8 | 1.7 | 12.6 | 86 |