Kudya kweCzech, masvondo matatu, -3 kg

Kurasikirwa nehuremu hunosvika makumi maviri kg mumavhiki mana.

Ivhareji yezuva nezuva koriori zvemukati ndeye 720 Kcal.

Kudya kweCzech kwakagadzirwa naHorvath, nyanzvi yezvokudya kubva munyika ino. Iyi nzira inowanzo kuverengerwa paInternet pasi pezita reCroat kudya. Kwekudya kwemavhiki matatu, unogona kurasikirwa ne7-8 mapaundi, uye uine huremu hwakawandisa - uye ese gumi nemashanu kusvika gumi nemashanu kg.

Czech chikafu chinodiwa

Zvinoenderana nemitemo yekudyiwa kweCzech, iwe unofanirwa kudya ka5 pazuva muzvikamu zvidiki, zvakaenzana kugovera chikafu nekufamba kwenguva, uchipinza chikafu chinotevera mune chikafu.

Mapuroteni boka:

- yakaonda nyama (nyama yemombe, nyama yemombe, nyama yehuku)

- mazai ehuku;

- hove dzakaonda.

Zvigadzirwa zvemukaka nemukaka wakaviriswa (isina mafuta kana ine mashoma muzana yemafuta):

- kefir;

- chizi;

- mukaka;

- kottage chizi;

- isina yogati.

Muriwo nemichero:

- maapuro (zviri nani kupfuura mhando dzegirini);

- vise;

- visi;

- karoti;

- kabichi;

- mbatatisi;

- madomasi;

- mapango;

- michero yakasiyana-siyana yemuchero.

Kubva pane zvigadzirwa zveupfu muzvokudya, zvinobvumirwa kusiya rye kana chingwa chezviyo, asi kwete zvakawanda uye zvisingawanzoitiki.

Chikafu chemvura pane chikafu cheCzech chinomiririrwa nemvura yakachena, tii nekofi isina shuga, majisi kubva pamichero nemiriwo.

Chiremba Horvat anokurudzira kurega zvimwe zvinwiwa uye zvekudya paunenge uchirasikirwa nehuremu muCzech. Chero zvazvingaitika, haufanirwe kudya zvakabikwa, chingwa chena, nyoro gorosi pasta, mafuta enguruve, bhekoni, soseji, zvihwitsi, chokoreti, doro, soda, zvinokurumidza zvekudya zvigadzirwa.

Iwe unogona kuisa munyu iwo madhishi, chinhu chikuru hachisi chekuwedzeredza ivo.

Ehe, kurovedza muviri kunosimudzira mhedzisiro yekuderedza uremu uye kudzivirira kusagadzikana kweganda. Gym Workout, kurovedza muviri kumba, masitepisi panzvimbo yeelevheti, kufamba, mitambo yemitambo - sarudza wega. Zvese izvi ndiyo nzira yakanakisa yekurara pamubhedha pamberi peTV kana kugara pachigaro chemberi pamberi pekomputa.

Kana iwe uchida kurasikirwa isingasviki pondo, iwe unogona kupfupisa iyo nguva yekudya. Paunongoona iwe yaunoda nhamba pachikero, ingo nyatso buda pahunyanzvi. Mushure mekupedza kudya kweCroat, zvishoma nezvishoma wedzera zvekudya zvaimborambidzwa. Uye kana iwe ukakurumidza kukanda pane zvakakwirira-koriori uye zvine mafuta zvinonaka, kwete chete huremu hwakawandisa hunokurumidza kudzoka, asiwo matambudziko ehutano angangoitika. Seizvo chiitiko chevanhu vakarasikirwa nehuremu chinopupura, sekutonga, zvinokwanisika kuchengetedza huremu mushure mekudya kana uchichinjira kuchikafu chakazara. Munguva yekudya, muviri unowanzojaira kudya zvidiki zvidiki uye haudi kuwanda kwakadai kwemafuta, shuga nezvimwe zvinoumba macaloric mumidziyo sezvazvaive pakutanga.

Czech chikafu menyu

Kudya kwemangwanani:

- yakabikwa huku zai, gorosi croutons, kapu yekofi;

- chingwa chegorosi uye chidimbu chehamhu yakaonda (30 g), tii;

- makeke uye tii;

- 100 g yakaderera-mafuta kottage chizi uye kapu yetii;

- 50 g yetizi ine mashoma mafuta zvemukati, gorosi croutons, tii;

- 2-3 tbsp. l. yakaderera-mafuta koteji chizi, chingwa uye tii.

Chechipiri mabiko emangwanani:

- grapefruit;

- apuro nyowani kana yakabikwa;

- chitsama chemabriji;

- akati wandei zvidimbu zvevise;

- orenji;

- girazi remukaka rine hushoma hwemafuta.

Kudya kwemanheru:

- yakabikwa kana yakabikwa mbatatisi (100 g), 130 g yenyama nyama, 200 g yemiriwo mitsva;

- grated karoti, 150 g yehuku yakabikwa yakabikwa, 200 g ye mbatatisi yakabikwa;

- 100 g yemapatata akabikwa, 50 g yenyama yakabikwa kana yakabikwa, chimedu chevise;

- 100 g mbatatisi yakabikwa uye nyama, girazi remuto wemiriwo;

- yakabikwa huku huku (150 g) uye 100 g ye mbatatisi yakabikwa kana yakabikwa, 1-2 magaka matsva;

- 100 g yenyama yakabikwa uye mbatatisi, chikamu chekabichi saladhi;

- nyama yakabikwa uye mbatatisi dzakabikwa (100 g imwe neimwe), cucumber-tomato saladhi.

Nguva yetea:

- girazi remuto chero wemuriwo;

- kapu yekofi nemukaka wakawedzerwa;

- radish saladhi;

- 200 g yenyuchi dzakabikwa uye kofi;

- 2 maapuro madiki;

- 250 ml yakaderera mafuta kefir.

Kudya kwemanheru:

- chimedu cheonda nyama kana nyama (80 g), yakabikwa huku zai, girazi remuriwo kana jusi remichero;

- 2 tbsp. l. curd uye 100 g yemimwe miriwo yakabikwa;

- chidimbu chehove yehove uye 150 g yesipinashi yakabikwa;

- saladhi yemiriwo isina starchy nemiriwo;

- 2 yakabikwa mazai, 30 g yenyama nyama, girazi redomasi muto;

- girazi kefir uye imwe oatmeal kuki;

- 100 g yehowa wakabikwa, 1 cucumber uye zai rakabikwa.

chitsamba… Sarudza sarudzo dzako dzekudya sezvaunoona zvakakodzera. Mbatatisi inogona kutsiviwa neoatmeal kana buckwheat, zviyo zvinodzorwawo zvishoma nezvishoma uye zvinopa kunzwa kwekuzara kwenguva yakareba.

Contraindications kune chikafu cheCzech

  • Kunyangwe chiyero chakaringana, iyo nzira yeCzech ichine zvimwe zvinopesana. Hazvina kukodzera kugara pairi pamberi pekuputika, kusagadzikana kwehuropi kutenderera, kuwedzera kwechimwe chirwere chisingaperi, oncological hosha, maronda, gastritis.
  • Uye zvakare, zvinokurudzirwa kumisa chikafu cheCzech kana ukasangana neARVI uchichiona. Ichokwadi ndechekuti chikafu cheprotein chinowedzera kugadzirwa kwemamousu, izvo zvinodzosera kumashure kurapa.

Zvakanakira chikafu cheCzech

  1. Chikafu cheCzech igadziriro yehutano umo zvigadzirwa zvemapoka akasiyana echikafu aripo. Izvi zvinobvumira muviri kuti udzike uremu zvakachengeteka uchishanda zvakajairika. Uchishandisa nzira yeCzech, unogona kudya zvinonaka uye zvakasiyana.
  2. Chikafu chinokamurana chinopa kunzwa kwekuzara nguva dzose uye kunobatsira kumhanyisa metabolic maitiro, ayo anoita basa rakakosha pakurasikirwa nehuremu nekuenderera mberi nekurema.
  3. Iyo hunyanzvi inokubvumidza iwe kuti uvandudze huwandu uye unopa mukana wakanaka wekuchengetedza mhedzisiro.

Kukanganisa kwekudya kweCzech

  • Chinhu chega chinogona kuvhiringidza vanhu vakabatikana kudya kwakakurudzirwa kwezvidimbu.
  • Kuteerera chikafu, iwe unofanirwa kusarudza nguva isina zororo nemhemberero, ichiperekedzwa nemabiko. Ehezve, mumwe haakwanise kuita pasina kuratidzwa kwesimba rekuda; dzimwe tsika dzekudya dzinofanirwa kusiiwa.
  • Kana iwe uchida kudzikira uremu zvine mutsindo, unofanirwa kuwana nguva yemitambo. Zvikasadaro, iwe unotyira kurasikirwa nehuremu, asi ukawana yakashata ganda flabbiness.

Kudzorerazve

Hazvikurudzirwe kunyorera kuchikafu cheCzech zvekare pamberi pemwedzi 3-4 mushure mekupera.

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